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Nutrients and iseases

Below is a list of nutrients compared to linked disorders and dietary sources.

These lists are listed in order of the added knowledge of healthcare professionals and visitors.

For some of the nutrients the proportions are indicated and when you move over the food source with the mouse, you see the recommended daily amount of RDA and the maximum recommended amount.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.

Top

Vitamin D

Linked diseases (top 5)

Scoliosis (lateral spine verkromd)
Hives (urticaria)
Alopecia areata (hair loss) - AA
Reduced resistance
COVID-19

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Vitamin C

Linked diseases (top 5)

Gluten intolerance (celiac disease)
Open leg
Reduced resistance
Nental health problem
About Fatigue

View power sources with 'Vitamin C '

Zinc

Linked diseases (top 5)

Gastroenteritis
Varicose veins
Reduced resistance
Infertility (men)
Cold

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Magnesium

Linked diseases (top 5)

Esophagus Cramp
Nental health problem
Performance anxiety
Social phobia
About Fatigue

View power sources with 'Magnesium '

Omega-3

Linked diseases (top 5)

ADHD (Hyperactivity)
Diabetes (type 2)
Atrial fibrillation
Rheumatism (artritis)
Cognitive aging - aging of memory

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Vitamin B12

Linked diseases (top 5)

Shingles (Herpes zoster)
Anemia (congenital spherocytosis)
Post-traumatic dystrophy (PD)
Gastroenteritis
Nental health problem

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Vitamin E

Linked diseases (top 5)

Deafness
PPD (p-phenylene diamine) - barber eczema
Yellow nail syndrome
Heart disease
Oxidative stress

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High fiber foods

Linked diseases (top 5)

Overweight
Anus cracks - Anusfissuur
Constipation
Hemorrhoids
Gallstones

View power sources with 'High fiber foods '

Vitamin A (retinol)

Linked diseases (top 5)

Reduced resistance
Acne
Dermatitis
Impairment
Gum inflammation (gingivitis)

View power sources with 'Vitamin A (retinol) '

Vitamin B6

Linked diseases (top 5)

Reduced resistance
Nental health problem
Canker sores
About Fatigue
Autoimmune disease

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MSM

Linked diseases (top 5)

Aging of the skin (i.e. lines)
Hereditary baldness - AGA
Yeast infection (vagina)
Muscular Rheumatism (PMR)
Diverticulitis

Folate

Linked diseases (top 5)

Anemia (congenital spherocytosis)
Pregnancy
Yeast infection (mouth)
Paroxysmal nocturnal haemoglobinuria (PNH)
Graying hair

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Vitamin B

Linked diseases (top 5)

Parkinson disease
Hyperhomocysteinemia
Shingles (Herpes zoster)
Acne
Memory impairment

Selenium

Linked diseases (top 5)

Reduced resistance
Oxidative stress
Edema
COVID-19
Hair disorder

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Vitamine B2

Linked diseases (top 5)

About Fatigue
Oxidative stress
Crohn, disease
Diabetes
Impairment

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Calcium

Linked diseases (top 5)

Bone disease
Crohn, disease
Brittle bones (osteoporosis)
Muscular
Toothproblem

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Vitamin B3 (Niacine)

Linked diseases (top 5)

About Fatigue
Nental health problem
Nerve disease
Nervousness
Dermatitis

Copper

Linked diseases (top 5)

Clotting Deviation
Reduced resistance
Connective tissue inflammation (conjunctivitis)
Oxidative stress
About Fatigue

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Vitamin K

Linked diseases (top 5)

Xanthelasma - cholesterol accumulation
Clotting Deviation
Brittle bones (osteoporosis)
Cancer
Soft bones (osteomalacia)

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Vitamin B1

Linked diseases (top 5)

Heart disease
Glaucoma (glaucoma)
Concentration Disorder
Diabetes (type 2)
Migraine

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Coenzym Q10 - CoQ10

Linked diseases (top 5)

Parkinson disease
Periodontitis (tandkasontsteking)
Heart disease
Yeast infection (vagina)
gestational hypertension (high blood pressure pregnancy)

Iodine

Linked diseases (top 5)

Goiter (thyroid enlargement)
Nental health problem
Nerve disease
Mondhoekkloofjes elderly
Dwarfism (nanisme)

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Vitamin B5 (Pantotheenacid)

Linked diseases (top 5)

Poor coordination
Stress
Nental health problem
Cluster Headache
Liver disease

Manganese (bananas, whole grains, buckwheat, beans, etc.)

Linked diseases (top 5)

Tinnitus - Tinnitus
Oxidative stress
Chronic fatigue syndrome - ME / CVS
Damaged cartilage (knee)
About Fatigue

Iron

Linked diseases (top 5)

About Fatigue
Nental health problem
Reduced resistance
Anemia
Hair Loss

View power sources with 'Iron '

Choline

Linked diseases (top 5)

Liver disease
Asthma
Headache
Mixed hyperlipidaemia
Cystic fibrosis (cystic fibrosis)

Carnitine

Linked diseases (top 5)

Claudication (intermittent claudication)
Alzheimer
Syndrome, Syndrome
Chronic fatigue syndrome - ME / CVS
Overweight

Melatonin

Linked diseases (top 5)

Sleeping children
Insomnia
Temporarily sleeping problem
Prostate Cancer
Insomnia (Imsomnia)

Vitamin B8 (Biotine)

Linked diseases (top 5)

Lime Nagel
Yeast infection (vagina)
Dermatitis
Hair disorder
Nental health problem

Phenylalanine

Linked diseases (top 5)

Vitiligo
Endurance
Parkinson disease
Decreased libido
Memory disorder

Food (top 50)	RDA: 20 ug/dag
Surimi	24.3
Surimi	24.3
Bok choy cooked	20.4
Smoked sprat fillet	13.0
Sambal fried	12.3
Anchovies raw	11.0
Cocoa powder sweetened Nesquik	11.0
Anchovies in oil can	11.0
Yogurt drink Topvit with sweetener	10.9
Cornstarch	10.0
Pomtajer prepared without fat	9.4
Trout prepared in microwave without adding	9.4
Radishes raw	9.4
Marzipan	9.0
Vanilla flavored rice flour nestle pajama porridge	9.0
Halibut smoked	9.0
Marzipan	9.0
Smoked boxing	8.9
Steamed boxing	8.9
Mackerel steamed	8.2
Bakbokking baked	8.0
Wheat Bread	8.0
Mackerel steamed	8.0
Breeding salmon raw	7.9
Low-fat product Consciously light 35 fat <10g sat fat unsalted	7.5
Albert Heijn low-fat product lowers spreadable cholesterol	7.5
Becel low-fat product pro-activ	7.5
Cornstarch	7.5
Gooseberries	7.5
Gooseberries	7.5
Low-fat product Blue Band Idea	7.5
Gooseberries	7.5
Low-fat product tub Becel Light	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Gooseberries	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	7.5
Becel low fat omega-3 plus	7.5
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	7.5
Low-fat margarine 40 fat <17g sat	7.5
Low-fat margarine product 35 fat <10g sat fat unsalted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Kumquat	7.5
Gooseberries	7.5
Bake and cooking fat liquid 97 fat <17g sat salted	7.5
Low-fat product Gouda's Glorie Lightest Pound	7.5
Bake and cooking fat solid 97 fat> 17 g sat salted	7.5
Low-fat product Blue Band Good Start	7.5
Kumquat	7.5

More items

Food (top 50)	RDA: 75 mg/dag
Guava (with pink flesh)	228
Rosemary dried	160
Blackberry	150
Breakfast bacon	150
Smoked sprat fillet	150
Bread-crumbs	144
Sambal Ulek	144
Kitchen syrup	135
Breakfast product Rice Krispies Kellogg's	134
Bell pepper green cooked	133
Smoked sprat fillet	132
Pesto green	125
Bell pepper green cooked	124
Pesto green	122
Linseed	120
Breakfast bacon	119
gingerbread	114
gingerbread	111
gingerbread	107
Kale raw	100
Shoulder ham	96
Cocoa powder sweetened Nesquik	95
Kitchen syrup	86
Soy drink unsweetened milbona / albert heijn	84
Clove	81
Broad beans can / glass	80
Concentrated juice with Vit C concentrated	80
Extran Energy sports drink	80
Kitchen syrup	79
Cayenne pepper red	76
Amsoi raw	71
Bell pepper green cooked	71
Paprika powder	71
Bell pepper green cooked	70
Marzipan	64
Chili powder	64
Rosemary dried	61
gingerbread	61
Agoemawiwiri raw	61
Smoked sprat fillet	60
strawberries	60
Cooking cream	60
Cocoa product powder Ovomaltine	60
Coffee creamer	60
Leaf celery fresh	60
Shoulder ham	58
Sea eel prepared in microwave without adding	57
Fruit lemonade tingling fruit with vit c	56
Cornstarch	54
Drinking breakfast Brinta Wake Up	54

More items

Food (top 50)	RDA: 7-9 mg/dag
Oysters	59.20
Wheat germ	16.87
Beef pool prepared	11.21
Rum	10.85
Granulated sugar	10.60
Meal replacement Modifast Intensive Pudding	10.60
Beef roast beef raw	10.33
Veal cuts lean raw	10.07
Tomato juice	10.07
Granulated sugar	10.00
Hemp seed	9.90
Breakfast product Rice Krispies Kellogg's	8.40
Pumpkin seeds	7.94
Linseed	7.80
Tomato juice	7.69
Wheat bread soft	7.67
Cocoa powder sweetened Nesquik	7.60
Basil dried	7.10
Cocoa powder	7.00
Breeding salmon raw	6.96
Raisin bread	6.96
Meal replacement Modifast Intensive Pudding	6.87
Veal chum steak raw	6.78
Beef roast beef raw	6.78
Powdered sugar	6.70
Beef steak prepared	6.69
Rum	6.65
Beef pool prepared	6.61
Rum	6.58
Beef roast beef raw	6.57
Pudding powder other flavors instant	6.50
Beef tongue raw	6.45
Beef smoking meat	6.40
Breeding salmon raw	6.40
Tongue sausage	6.37
Beef pool prepared	6.02
Raisin bread	5.97
Rum	5.96
Beef roast beef raw	5.96
Beef pool prepared	5.96
Veal ribs raw	5.96
Raisin bread	5.90
Beef tongue raw	5.84
Smoked sausage lean cooked	5.81
Sea eel prepared in microwave without adding	5.80
Cashews unsalted	5.80
Salted cashew nuts	5.80
Coffee creamer	5.70
Wheat germ	5.62
Beef pool prepared	5.60

More items

Food (top 50)	RDA: 300-350 mg/dag
Sea eel prepared in microwave without adding	770
Basil dried	711
Hemp seed	700
Pumpkin seeds	535
Cocoa powder	525
Sea eel prepared in microwave without adding	486
Wheat bread soft	466
Poppy seed	449
mayonnaise	390
Sesame seeds	370
Coffee skimmed skimmed	370
Sunflower	363
Kissing	353
Brazil nuts unsalted	350
Breakfast bacon	350
Chia seeds dried	335
Salted almonds without skins	305
Salted almonds without skins	305
Soy drink unsweetened milbona / albert heijn	300
Cocoa product powder Ovomaltine	300
Shrimp salted dried	290
Wheat germ	280
Cornstarch	274
Cashews unsalted	269
Salted cashew nuts	269
Soup vegetables frozen unprepared	250
Meal replacement Modifast Intensive Pudding	248
Granulated sugar	248
Soy drink unsweetened milbona / albert heijn	240
Oat bran	235
Granulated sugar	233
Pine	233
Lychee	232
Lychee	232
Dried yeast	230
Salted almonds without skins	226
Salted almonds without skins	224
Brine meat	216
Pudding powder other flavors instant	197
Fruit muesli	196
Walnuts unsalted	196
Canned tomato	194
Crispbread gem	190
Brine meat	188
Marmite yeast extract	187
Vegetarian vegetarian burger	183
Linseed	181
Brine meat	173
Aniseed	170
Mixed nuts	164

More items

Food (top 50)	RDA: 0.2-4 g/dag
Linseed oil	49.9
Chia seeds dried	17.8
Linseed	16.6
Sambal Ulek	12.7
Hemp seed	9.3
Coffee creamer	8.5
Fruit muesli	7.2
Walnuts unsalted	7.2
Kumquat	7.1
Soya oil	6.9
Margarine liquid 80 fat <17 g sat salted	6.9
Margarine liquid 80 fat <17 g sat salted	6.8
Margarine liquid 80 fat <17 g sat salted	6.7
Bake and cooking fat liquid 97 fat <17g sat salted	6.4
Mackerel steamed	6.4
Bake and cooking fat vita d'or meat	6.3
Margarine liquid 80 fat <17 g sat salted	6.2
Okra raw	6.0
Kumquat	5.9
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	5.8
Margarine liquid 80 fat <17 g sat salted	5.8
Nutmeg	5.7
Kumquat	5.1
Gravy 75 fat unbound prepared without gravy powder	4.8
Mackerel steamed	4.7
Gravy 75 fat bound prepared without gravy powder	4.7
Aioli	4.6
Caviar	4.6
Vermicelli raw	4.5
Mackerel steamed	4.4
Gravy 75 fat unbound prepared with gravy powder	4.3
Mackerel steamed	4.3
Gravy 75 fat bound prepared with gravy powder	4.3
mayonnaise	4.2
Gooseberries	4.2
Gooseberries	4.2
Low-fat product tub Becel Light	3.9
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	3.8
Kumquat	3.8
Margarine liquid 80 fat <17 g sat salted	3.8
Becel low fat omega-3 plus	3.7
Bok choy cooked	3.7
Low-fat margarine product Good Start Albert Heijn / Jumbo	3.6
Gooseberries	3.5
Mackerel steamed	3.5
Low fat product Vita d'Or A good start	3.5
Low-fat product Blue Band Idea	3.5
Margarine liquid 80 fat <17 g sat salted	3.5
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	3.4
Herring smoked	3.4

More items

Food (top 50)	RDA: 2.8 ug/dag
Beef ham pastirma Turkish	164.68
Beef ham pastirma Turkish	129.54
Veal cuts lean raw	110.00
Beef ham pastirma Turkish	98.00
Veal cuts lean raw	68.00
Tomato juice	40.00
Minced chicken raw	35.00
Tomato juice	31.40
Tomato juice	25.23
Tomato juice	25.00
Linseed oil	22.00
Linseed oil	22.00
Linseed oil	19.16
Breeding salmon raw	17.00
Shrimp in water can	16.78
Shrimps Dutch cooked	16.78
Oysters	16.20
Beef ham pastirma Turkish	15.00
Marmite yeast extract	15.00
Sardines in oil can	15.00
Oysters	13.00
Sambal fried	12.00
Herring fillet in tomato sauce tin	10.40
Mackerel steamed	10.20
Coffee skimmed skimmed	10.00
Coffee skimmed skimmed	10.00
Smoked boxing	10.00
Cherries	10.00
Steamed boxing	10.00
Hare raw	10.00
Liver pate	9.43
Coconut bread	9.43
Liverwurst	9.43
Salted herring	9.26
Bakbokking baked	8.93
Mackerel steamed	8.80
Rye flour	8.55
Skewer lean	7.83
Coconut bread	7.59
Smoked sprat fillet	7.00
Fish fat> 5 g fat, raw	6.96
Mackerel steamed	6.94
Mackerel steamed	6.94
Herring in (sweet) sour	6.10
Herring smoked	6.10
Mackerel steamed	6.00
Clove	6.00
Spreading liver sausage	5.76
Trout prepared in microwave without adding	5.72
Toddler milk Kruidvat 5 p 100 ml	5.30

More items

Food (top 50)	RDA: 13 mg/dag
Bake and cooking fat vita d'or meat	81.9
Margarine liquid 80 fat <17 g sat salted	76.1
Okra raw	62.0
Frying oil	48.7
Sunflower oil	48.7
Saffloerolie	40.7
Butter product 25 fat	40.0
Sunflower	37.8
Gooseberries	37.3
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	34.6
Gooseberries	33.0
Vanilla flavored rice flour nestle pajama porridge	32.3
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	32.1
Okra raw	31.0
Margarine liquid 80 fat <17 g sat salted	30.2
Low-fat margarine product Good Start Albert Heijn / Jumbo	30.0
Gooseberries	30.0
Low-fat product Gouda's Glorie Lightest Pound	29.0
Palm oil	28.8
Nutmeg	28.8
Soya oil	28.4
Lychee	25.8
Lychee	25.8
Pine	24.0
Margarine liquid 80 fat <17 g sat salted	23.0
Salted almonds without skins	21.8
Salted almonds without skins	21.8
Bake and cooking fat liquid 97 fat <17g sat salted	21.3
Bake and cooking fat solid 97 fat> 17 g sat salted	21.0
Minced chicken raw	20.8
Low fat product Vita d'Or Conscious light	20.0
Ah low fat omega-3 product	20.0
Margarine liquid 80 fat <17 g sat salted	20.0
Low-fat product Consciously light 35 fat <10g sat fat unsalted	20.0
Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted	20.0
Kumquat	20.0
Wheat germ	19.0
Coffee creamer	18.9
Vermicelli raw	18.5
Ham salad leek lunch / drinks	18.2
Albert Heijn low-fat product lowers spreadable cholesterol	18.0
Kumquat	17.6
mayonnaise	17.5
Aioli	17.5
Mayonnaise product about 35 oil	17.5
Linseed oil	17.5
Meal replacement Modifast Intensive Pudding	17.2
Egg salad lunch / drinks	17.1
Gravy 75 fat unbound prepared without gravy powder	16.0
Low-fat margarine 40 fat <17g sat	16.0

More items

Food (top 50)
Wheat bread soft	45.0
Basil dried	37.7
Sea eel prepared in microwave without adding	36.3
Linseed	34.8
Chia seeds dried	34.4
mayonnaise	34.1
Cocoa powder	34.0
Cornstarch	27.0
Pepper black / white	26.4
Poppy seed	25.1
Cinnamon	25.0
Cayenne pepper red	24.9
Cinnamon	24.4
Kissing	24.4
Poppy seed	24.0
Crispbread gem	23.9
Chewing gum without sugar	23.4
Soup vegetables frozen unprepared	22.0
Chili powder	22.0
Crispbread gem	22.0
Paprika powder	20.9
Peas green dried	20.4
Veal sweetbreads raw	19.9
Clove	18.1
Watermelon	18.1
Liqueur 15-25 vol alc	18.0
Rosemary dried	17.6
Leeks cooked	16.1
Wheat germ	16.0
Oat bran	15.4
Oregano dried	15.0
Cornstarch	15.0
Rye flour	14.8
Barley whole grain raw	14.8
Aniseed	14.6
Soy drink unsweetened milbona / albert heijn	14.5
Apricots dried	14.4
Crispbread whole grain	13.7
Chickpeas cooked	13.7
Drinking breakfast Brinta Wake Up	13.4
Baking mix brown gluten-free Dab	13.3
Soybeans cooked	13.2
Goji berries dried	13.0
Cornmeal	12.5
Mixed nuts	12.5
Kissing	12.4
Broad beans can / glass	12.4
Canned tomato	12.3
Gingerbread with nuts	12.0
Crispbread gem	11.9

More items

Food (top 50)	RDA: 680-800 ug/dag
Beef ham pastirma Turkish	36815
Tomato juice	28463
Beef ham pastirma Turkish	27514
Tomato juice	21723
Veal cuts lean raw	17390
Tomato juice	15770
Veal cuts lean raw	15000
Beef ham pastirma Turkish	11410
Minced chicken raw	9152
Coconut bread	7890
Rye flour	7797
Coconut bread	6206
Spreading liver sausage	5889
Liverwurst	5253
Skewer lean	4892
Bok choy cooked	3300
Sambal Ulek	2538
Liver pate	2196
Meat salad meal	1986
Beam mash	1427
Sausage excl liver products gem	1055
Nutmeg	1043
Sea eel prepared in microwave without adding	1043
Bok choy cooked	1043
Meat products> 30 g fat excl liver prod avg	985
Butter unsalted	836
Salted butter	836
Margarine liquid 80 fat <17 g sat salted	800
Kumquat	800
Gooseberries	800
Low-fat product Gouda's Glorie Lightest Pound	800
Low-fat product Blue Band Good Start	800
Kumquat	800
Cocoa product powder Ovomaltine	800
Becel low fat omega-3 plus	800
Low-fat product tub Becel Light	800
Low-fat margarine product 35 fat <10g sat fat unsalted	800
Low-fat product Consciously light 35 fat <10g sat fat unsalted	800
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	800
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	800
Low-fat margarine 40 fat <17g sat	800
Albert Heijn low-fat product lowers spreadable cholesterol	800
Ah low fat omega-3 product	800
Margarine liquid 80 fat <17 g sat salted	800
Low-fat margarine product Good Start Albert Heijn / Jumbo	800
Margarine liquid 80 fat <17 g sat salted	800
Low fat product Vita d'Or A good start	800
Kumquat	800
Gooseberries	800
Becel low-fat product pro-activ	800

More items

Food (top 50)	RDA: 1.5 mg/dag
Parsnip raw	2.500
Breakfast product Rice Krispies Kellogg's	2.300
Dried yeast	2.000
Marzipan	2.000
Ah low fat omega-3 product	2.000
Low fat product Vita d'Or A good start	2.000
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	2.000
Low-fat margarine product Good Start Albert Heijn / Jumbo	2.000
Low-fat product Consciously light 35 fat <10g sat fat unsalted	2.000
Cocoa product powder Ovomaltine	2.000
Low fat product Vita d'Or Conscious light	2.000
Kumquat	2.000
Margarine liquid 80 fat <17 g sat salted	1.900
Breakfast product Rice Krispies Kellogg's	1.850
Low-fat product Gouda's Glorie Lightest Pound	1.800
Mashed potatoes with milk powder with fat	1.700
Meal replacement Modifast Intensive Pudding	1.430
Granulated sugar	1.430
Low-fat product Blue Band Good Start	1.400
Low-fat product Blue Band Idea	1.400
Meat products> 30 g fat excl liver prod avg	1.400
Wheat bread soft	1.380
Basil dried	1.340
Marmite yeast extract	1.300
Meat products> 30 g fat excl liver prod avg	1.300
Sunflower	1.300
Granulated sugar	1.300
Cracottes Vital	1.300
Crispbread whole grain	1.240
Chervil dried	1.230
Mashed potatoes	1.220
Cornstarch	1.200
Marzipan	1.200
Breakfast product Brinta	1.200
Breakfast product Rice Krispies Kellogg's	1.200
Extran Energy sports drink	1.200
Breakfast product Rice Krispies Kellogg's	1.200
Breakfast product Rice Krispies Kellogg's	1.200
Marzipan	1.200
Breakfast product Brinta	1.200
Marzipan	1.200
Breakfast product Brinta	1.200
Meat products> 30 g fat excl liver prod avg	1.200
Leaf celery fresh	1.200
Meat products> 30 g fat excl liver prod avg	1.200
Peanut butter light	1.170
Salted almonds without skins	1.170
Cereal bar with Kellogg's milk	1.130
Marzipan	1.120
Nutritional biscuit LU Time Out	1.100

More items

Food (top 50)
Marmite yeast extract	999.9
Low fat product Vita d'Or Conscious light	500.0
Low-fat product Consciously light 35 fat <10g sat fat unsalted	500.0
Margarine liquid 80 fat <17 g sat salted	500.0
Kumquat	500.0
Ah low fat omega-3 product	500.0
Cornstarch	324.0
Breakfast product Rice Krispies Kellogg's	314.0
Low-fat product Blue Band Idea	300.0
Breakfast product Rice Krispies Kellogg's	246.0
Cornstarch	240.0
Granulated sugar	213.0
Meal replacement Modifast Intensive Pudding	213.0
Granulated sugar	200.0
Marzipan	200.0
Cocoa product powder Ovomaltine	200.0
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	200.0
Cornstarch	180.0
Breakfast product Brinta	160.0
Marzipan	160.0
Breakfast product Brinta	160.0
Marzipan	156.0
Cereal bar with Kellogg's milk	154.0
Marzipan	151.0
Breakfast product Brinta	151.0
Breakfast product Brinta	151.0
Breakfast product Rice Krispies Kellogg's	151.0
Marzipan	146.0
Special K Kellogg's cereal bar	144.5
Breakfast product Rice Krispies Kellogg's	141.0
Breakfast product Brinta	140.0
Breakfast product Rice Krispies Kellogg's	126.0
Marzipan	86.0
Cornstarch	68.3
Gingerbread with nuts	65.0
Vanilla flavored rice flour nestle pajama porridge	60.0
Marzipan	60.0
Bread Blue Band Good Start Light brown	40.0
Cornstarch	40.0
Bread Blue Band Good Start White bread	40.0
Cornstarch	40.0
Marzipan	32.7
Toddler milk Nestle growth milk 1 p 100 ml	27.2
Toddler milk Nestle growth milk 2 p 100 ml	21.9
Bambix porridge ready-made porridge	20.4
Drinking breakfast Good Morning Vifit	20.0
Metworst	20.0
Follow-on milk Bonbebe Standard 2 p 100 ml	17.0
Metworst	17.0
Metworst	17.0

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Food (top 50)	RDA: 70 ug/dag
Breakfast bacon	1917
Brazil nuts unsalted	1917
Mixed nuts	389
Shrimp salted dried	170
Breeding salmon raw	150
Beef ham pastirma Turkish	150
Tomato juice	150
Sole raw (fish)	108
Sole raw (fish)	90
Tomato juice	82
Sole raw (fish)	69
Squid raw	66
Veal cuts lean raw	63
Tomato juice	63
Meal replacement Modifast Intensive Pudding	62
Granulated sugar	62
Sausage roll	61
Salted almonds without skins	61
Bok choy cooked	60
Sole raw (fish)	60
Salted almonds without skins	60
Mackerel steamed	59
Sambal Ulek	57
Wheat germ	57
Chia seeds dried	55
Surimi	54
Baked cod (dried salted cod) cooked soaked	52
Wheat Bread	51
Sea eel prepared in microwave without adding	51
Smoked boxing	50
Tomato juice	50
Granulated sugar	50
Beef ham pastirma Turkish	50
Steamed boxing	50
Sole raw (fish)	50
Coffee creamer	49
Sunflower	49
Linseed oil	49
Sardines in oil can	49
Minced chicken raw	49
Linseed oil	49
Pouring syrup	48
Mackerel steamed	48
Wine red	48
Coconut bread	48
Herring in (sweet) sour	46
Coffee creamer	46
Salted herring	46
Bakbokking baked	45
Wheat germ	45

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Food (top 50)	RDA: 1.6 mg/dag
Marmite yeast extract	7.00
Dried yeast	4.00
Tomato juice	3.96
Veal cuts lean raw	3.96
Beef ham pastirma Turkish	3.87
Tomato juice	3.09
Tomato juice	3.00
Beef ham pastirma Turkish	3.00
Beef ham pastirma Turkish	2.95
Veal cuts lean raw	2.95
Tomato juice	2.58
Beef ham pastirma Turkish	2.53
Breeding salmon raw	2.38
Breakfast product Rice Krispies Kellogg's	2.30
Parsnip raw	2.00
Sea eel prepared in microwave without adding	1.91
Breakfast product Rice Krispies Kellogg's	1.85
Liverwurst	1.80
Margarine liquid 80 fat <17 g sat salted	1.80
Low-fat product Gouda's Glorie Lightest Pound	1.80
Paprika powder	1.74
Fresh yeast	1.70
Ah low fat omega-3 product	1.60
Low-fat margarine product Good Start Albert Heijn / Jumbo	1.60
Low fat product Vita d'Or A good start	1.60
Marzipan	1.60
Cocoa product powder Ovomaltine	1.60
Low-fat product Consciously light 35 fat <10g sat fat unsalted	1.60
Meal replacement Modifast Intensive Pudding	1.43
Granulated sugar	1.43
Low-fat product Blue Band Good Start	1.40
Low-fat product Blue Band Idea	1.40
Granulated sugar	1.30
Milk powder full	1.30
Pesto green	1.23
Breakfast product Brinta	1.20
Marzipan	1.20
Breakfast product Rice Krispies Kellogg's	1.20
Breakfast product Rice Krispies Kellogg's	1.20
Breakfast product Rice Krispies Kellogg's	1.20
Breakfast product Brinta	1.20
Cornstarch	1.20
Marzipan	1.20
Basil dried	1.20
Marzipan	1.20
Breakfast product Brinta	1.20
Cereal bar with Kellogg's milk	1.13
Marzipan	1.12
Special K Kellogg's cereal bar	1.10
Breakfast product Brinta	1.10

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Food (top 50)	RDA: 950 mg/dag
Basil dried	2240
Clove	1990
Poppy seed	1740
Oregano dried	1576
Pesto green	1468
Chervil dried	1346
Rosemary dried	1280
Cinnamon	1228
Cheese 20	1223
Liverwurst	1200
Cheese product with vegetable fats Kees extra matured	1160
Cheese product with vegetable fats Kees matured	1150
20 Leiden / Frisian nail cheese	1136
Cheese 30 old	1130
Cheese 20	1059
Cheese 30 young matured	1050
Cheese 10	1050
Cheese 30 avg	1046
Matured cheese 30	1033
Cheese 30 young	1020
Cheese Swiss cheese	1020
Cheese 30 less salt young	1020
Cheese Parmesan	1000
Cheese 30 less salt gem	975
Cheese 30 less salt matured young	975
Meal replacement Modifast Intensive Pudding	957
Cheese 40	953
40 Leiden / Frisian nail cheese	936
Coffee skimmed skimmed	931
Milk powder full	930
Cheese 30 less salt matured	930
Cheese Gruyere	900
Cheese Edam 40	896
Dutch cheese 45	887
Gouda cheese 48 old	871
Raw milk cheese 48	870
Cheese 48	847
Cheese 45	830
Matured Gouda 48 cheese	826
Gouda cheese 48 gem	816
Gouda 48 cheese matured young	811
Goat cheese hard	806
Congeal with food without nuts	800
Valess cutlets unprepared	800
Sesame Oil	800
Cheese Goudse 48 young	792
Cheese 48 less salt matured	780
Cheese 48 less salt gem	749
Cheese 48 less salt matured young	740
Cheese Old Amsterdam 48	740

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Food (top 50)	RDA: 0.9 mg/dag
Beef ham pastirma Turkish	11.02
Beef ham pastirma Turkish	8.24
Veal cuts lean raw	8.24
Oysters	7.93
Dried yeast	5.00
Cocoa powder	3.90
Tomato juice	2.50
Beef ham pastirma Turkish	2.30
Sunflower	2.27
Basil dried	2.10
Hemp seed	2.00
Tomato juice	1.88
Veal cuts lean raw	1.88
Breakfast bacon	1.74
Brazil nuts unsalted	1.74
Salted cashew nuts	1.70
Granulated sugar	1.70
Meal replacement Modifast Intensive Pudding	1.70
Cashews unsalted	1.70
Granulated sugar	1.68
Poppy seed	1.68
Soy drink unsweetened milbona / albert heijn	1.60
Fresh yeast	1.60
Soy drink unsweetened milbona / albert heijn	1.60
Soup vegetables frozen unprepared	1.55
Hazelnuts unsalted	1.50
Kissing	1.50
Sesame seeds	1.46
Tomato juice	1.44
Coffee skimmed skimmed	1.29
Dark chocolate with hazelnuts	1.20
Bread-crumbs	1.20
Parsnip raw	1.20
Pure chocolate	1.10
Chocolate pure without sugar	1.10
Pure chocolate (min. 70%)	1.10
Fruit muesli	1.10
Walnuts unsalted	1.10
Sea eel prepared in microwave without adding	1.06
Wheat bread soft	1.04
Pine	1.03
Liqueur 15-25 vol alc	1.02
Salted almonds without skins	1.01
Peanut butter light	1.00
Salted almonds without skins	1.00
Salted almonds without skins	1.00
Chocolate sprinkles pure	0.98
Chocolate sprinkles mix white and dark	0.98
Chocolate flakes pure	0.98
Squid raw	0.98

More items

Food (top 50)	RDA: 70 ug/dag
Basil dried	1714.5
Pesto green	1359.5
Skewer lean	830.0
Cooked kale frozen	817.0
Boiled kale	817.0
Kale glass	817.0
Kale raw	623.0
Clove	621.7
Oregano dried	621.7
Soya oil	575.0
Soya oil	575.0
Soya oil	575.0
Pesto green	548.0
Strongers raw - Garden cress	541.9
Soya oil	535.4
Basil fresh	414.8
Spinach sliced frozen unprepared	394.0
Powdered sugar	367.6
Spinach sliced frozen unprepared	340.0
Endive frozen unprepared	337.0
Endive tin / glass	337.0
Endive cooked	337.0
Skewer lean	327.3
Powdered sugar	251.0
Cooking cream	242.0
Endive raw	231.0
Chives fresh	212.7
Smoked sprat fillet	212.2
Cooking cream	201.0
Slim cream 25 fat unprepared	193.4
Slim cream 25 fat unprepared	193.4
Currant Bun	188.0
Pesto green	188.0
Broccoli raw	185.0
Soya oil	183.9
Pig fat melted	167.0
Pepper black / white	163.7
Savory puff pastry with vegetables / cheese / egg	159.0
Broccoli cooked	156.0
Smoked sprat fillet	153.0
Clove	141.8
Save red raw	140.3
Mineral water with sweetener	129.0
Save red raw	129.0
Currant Bun	129.0
Smoked sprat fillet	127.0
Vermicelli raw	119.7
Smoked sprat fillet	119.5
Coffee creamer	112.5
Savory puff pastry with vegetables / cheese / egg	108.6

More items

Food (top 50)	RDA: 1.1 mg/dag
Marmite yeast extract	5.80
Wheat germ	2.50
Dried yeast	2.33
Breakfast product Rice Krispies Kellogg's	1.80
Linseed	1.64
Sunflower	1.62
Caviar	1.50
Breakfast product Rice Krispies Kellogg's	1.45
Low-fat margarine product Good Start Albert Heijn / Jumbo	1.40
Ah low fat omega-3 product	1.40
Cocoa product powder Ovomaltine	1.40
Marzipan	1.40
Low fat product Vita d'Or A good start	1.40
Low-fat product Consciously light 35 fat <10g sat fat unsalted	1.40
Margarine liquid 80 fat <17 g sat salted	1.37
Low-fat product Gouda's Glorie Lightest Pound	1.30
Granulated sugar	1.20
Oat bran	1.17
Meal replacement Modifast Intensive Pudding	1.10
Low-fat product Blue Band Idea	1.10
Peas green dried	1.10
Soup vegetables frozen unprepared	1.10
Granulated sugar	1.10
Cornstarch	1.10
Low-fat product Blue Band Good Start	1.10
Pork oyster raw	1.06
Beans black eyed dried	1.05
Extran Energy sports drink	1.00
Granulated sugar	1.00
Hemp seed	1.00
Cornstarch	1.00
Parsnip raw	1.00
Minced pork raw	0.97
Tomato juice	0.97
Minced pork raw	0.96
Gingerbread with nuts	0.95
Cracottes Vital	0.94
Ham raw	0.93
Marzipan	0.91
Breakfast product Rice Krispies Kellogg's	0.91
Marzipan	0.91
Breakfast product Brinta	0.91
Breakfast product Rice Krispies Kellogg's	0.91
Cornstarch	0.91
Marzipan	0.91
Breakfast product Brinta	0.91
Breakfast product Brinta	0.91
Breakfast product Rice Krispies Kellogg's	0.91
Extran Energy sports drink	0.90
Gingerbread with nuts	0.90

More items

Food (top 50)	RDA: 150 ug/dag
Sea eel prepared in microwave without adding	41000.0
Sea eel prepared in microwave without adding	7553.0
Sea eel prepared in microwave without adding	5100.0
Yogurt drink	2100.0
Sambal Ulek	322.0
Cheese souffle prepared with frying fat	243.0
Cod cooked	243.0
Baked cod (dried salted cod) cooked soaked	243.0
Cod cooked	243.0
Stronger raw	230.0
Linseed oil	197.0
Cod cooked	196.0
Cod (dried salted cod)	196.0
Coffee creamer	154.0
Coffee creamer	139.0
Coffee cream	125.5
Linseed oil	124.7
Linseed oil	124.7
Cherries	123.1
Sea eel prepared in microwave without adding	120.0
Fish fat> 5 g fat, raw	120.0
Scallops raw	120.0
Mackerel steamed	115.0
Coffee creamer	111.0
Fish fat> 5 g fat, raw	110.0
Wine red	108.0
Cornstarch	107.0
Meal replacement Modifast Intensive Pudding	106.0
Granulated sugar	106.0
Cornstarch	104.3
Caviar	103.0
Granulated sugar	100.0
Coffee creamer	100.0
Coconut bread	99.0
Gingerbread with nuts	96.0
Bread toasted toast	94.9
Coffee creamer	94.0
White bread prepared with bread mix	83.3
Shrimp salted dried	83.0
Cornstarch	82.0
Rye bread dark	77.1
Croutons	75.9
Meal replacement Modifast Intensive Pudding	75.8
Croissant without butter	74.2
Pizza Turkish without additives	73.0
White bread prepared with bread mix	70.8
Stronger raw	69.3
Bread Fuller Corn	69.2
Cherries	69.2
Clove	69.2

More items

Food (top 50)	RDA: 11-16 mg/dag
Pesto green	97.9
Basil dried	89.8
Clove	82.7
Orange juice with pulp	80.0
Coffee skimmed skimmed	66.4
Oregano dried	44.0
Cinnamon	38.1
Sea eel prepared in microwave without adding	37.2
Aniseed	37.0
Chervil dried	32.0
Cinnamon	29.6
Rosemary dried	29.2
Apple syrup enriched with iron	24.8
Paprika powder	23.6
Tomato juice	23.3
Tomato juice	23.3
Pepper black / white	21.6
Sea eel prepared in microwave without adding	21.4
Dried yeast	20.0
Tomato juice	17.8
Cocoa powder sweetened Nesquik	17.0
Chili powder	14.2
apple syrup	13.2
Granulated sugar	12.8
Meal replacement Modifast Intensive Pudding	12.8
Cornstarch	12.0
Granulated sugar	12.0
Cornstarch	11.6
Breakfast product Rice Krispies Kellogg's	11.6
Wheat bread soft	11.5
Cereal bar with Kellogg's milk	11.1
Cherries	11.0
Cocoa powder	10.5
Piccalilly	10.0
Kitchen syrup	10.0
Agoemawiwiri raw	9.9
Minced chicken raw	9.7
Beef smoking meat	9.7
Gingerbread with nuts	9.6
Mung beans cooked	9.5
Baby biscuit and toddler Miffy	9.5
Poppy seed	9.4
Cracottes Vital	9.4
Breakfast product Rice Krispies Kellogg's	9.3
Drinking breakfast Brinta Wake Up	9.3
Soy drink unsweetened milbona / albert heijn	9.1
Canned tomato	9.1
Kissing	9.0
Poppy seed	8.8
Cornstarch	8.8

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