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Nutrients and iseases

Below is a list of nutrients compared to linked disorders and dietary sources.

These lists are listed in order of the added knowledge of healthcare professionals and visitors.

For some of the nutrients the proportions are indicated and when you move over the food source with the mouse, you see the recommended daily amount of RDA and the maximum recommended amount.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.

Top

1
Vitamin D

Linked diseases (top 5)

  1. Scoliosis (lateral spine verkromd)
  2. Hives (urticaria)
  3. Alopecia areata (hair loss) - AA
  4. Reduced resistance
  5. COVID-19
View power sources with 'Vitamin D '

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2
Vitamin C

Linked diseases (top 5)

  1. Gluten intolerance (celiac disease)
  2. Open leg
  3. Reduced resistance
  4. Cold
  5. Nental health problem
View power sources with 'Vitamin C '

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3
Zinc

Linked diseases (top 5)

  1. Cold
  2. Gastroenteritis
  3. Olfactory Disorder (agnosmie)
  4. Reduced resistance
  5. Infertility (men)
View power sources with 'Zinc '

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4
Magnesium

Linked diseases (top 5)

  1. Esophagus Cramp
  2. Nental health problem
  3. Performance anxiety
  4. Muscular
  5. Social phobia
View power sources with 'Magnesium '

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5
Omega-3

Linked diseases (top 5)

  1. ADHD (Hyperactivity)
  2. Cognitive aging - aging of memory
  3. Diabetes (type 2)
  4. Atrial fibrillation
  5. Rheumatism (artritis)
View power sources with 'Omega-3 '

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6
Vitamin B12

Linked diseases (top 5)

  1. Shingles (Herpes zoster)
  2. Anemia (congenital spherocytosis)
  3. Tinnitus - Tinnitus
  4. Cataract
  5. Gastroenteritis
View power sources with 'Vitamin B12 '

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7
Vitamin E

Linked diseases (top 5)

  1. Deafness
  2. Yellow nail syndrome
  3. PPD (p-phenylene diamine) - barber eczema
  4. Oxidative stress
  5. Heart disease
View power sources with 'Vitamin E '

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8
Vitamin A (retinol)

Linked diseases (top 5)

  1. Reduced resistance
  2. Dermatitis
  3. Acne
  4. Impairment
  5. Night blindness
View power sources with 'Vitamin A (retinol) '

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9
MSM

Linked diseases (top 5)

  1. Muscular Rheumatism (PMR)
  2. Aging of the skin (i.e. lines)
  3. Hereditary baldness - AGA
  4. Yeast infection (vagina)
  5. Diverticulitis

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10
Vitamin B6

Linked diseases (top 5)

  1. Reduced resistance
  2. Nental health problem
  3. Canker sores
  4. About Fatigue
  5. Autoimmune disease
View power sources with 'Vitamin B6 '

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11
Folate

Linked diseases (top 5)

  1. Anemia (congenital spherocytosis)
  2. Yeast infection (mouth)
  3. Pregnancy
  4. Paroxysmal nocturnal haemoglobinuria (PNH)
  5. Graying hair
View power sources with 'Folate '

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12
High fiber foods

Linked diseases (top 5)

  1. Overweight
  2. Anus cracks - Anusfissuur
  3. Constipation
  4. Hemorrhoids
  5. Gallstones
View power sources with 'High fiber foods '

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13
Selenium

Linked diseases (top 5)

  1. Reduced resistance
  2. Infertility (men)
  3. Thyroid Diseases
  4. Oxidative stress
  5. Prostate Cancer
View power sources with 'Selenium '

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14
Vitamine B2

Linked diseases (top 5)

  1. About Fatigue
  2. Oxidative stress
  3. Dermatitis
  4. Crohn, disease
  5. Impairment
View power sources with 'Vitamine B2 '

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15
Vitamin B

Linked diseases (top 5)

  1. Parkinson disease
  2. Depression
  3. Liver disease
  4. Hyperhomocysteinemia
  5. Shingles (Herpes zoster)

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16
Vitamin B3 (Niacine)

Linked diseases (top 5)

  1. About Fatigue
  2. Nental health problem
  3. Dermatitis
  4. Nerve disease
  5. Nervousness

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17
Calcium

Linked diseases (top 5)

  1. Bone disease
  2. Clotting Deviation
  3. Crohn, disease
  4. Brittle bones (osteoporosis)
  5. Toothproblem
View power sources with 'Calcium '

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18
Copper

Linked diseases (top 5)

  1. Clotting Deviation
  2. Reduced resistance
  3. Connective tissue inflammation (conjunctivitis)
  4. Oxidative stress
  5. Nocturnal muscle cramp
View power sources with 'Copper '

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19
Vitamin B1

Linked diseases (top 5)

  1. Glaucoma (glaucoma)
  2. Heart disease
  3. Concentration Disorder
  4. Diabetes (type 2)
  5. Migraine
View power sources with 'Vitamin B1 '

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20
Vitamin K

Linked diseases (top 5)

  1. Xanthelasma - cholesterol accumulation
  2. Clotting Deviation
  3. Bleeding (chronic)
  4. Brittle bones (osteoporosis)
  5. Vascular Disease
View power sources with 'Vitamin K '

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21
Iodine

Linked diseases (top 5)

  1. Goiter (thyroid enlargement)
  2. Nental health problem
  3. Thyroid Diseases
  4. Overweight by too much waste and congested liver
  5. Dermatitis
View power sources with 'Iodine '

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22
Manganese (bananas, whole grains, buckwheat, beans, etc.)

Linked diseases (top 5)

  1. Tinnitus - Tinnitus
  2. Oxidative stress
  3. Chronic fatigue syndrome - ME / CVS
  4. Rheumatism (artritis)
  5. About Fatigue

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23
Vitamin B5 (Pantotheenacid)

Linked diseases (top 5)

  1. Acne
  2. Poor coordination
  3. Liver disease
  4. Stress
  5. Cluster Headache

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24
Coenzym Q10 - CoQ10

Linked diseases (top 5)

  1. Parkinson disease
  2. Periodontitis (tandkasontsteking)
  3. Heart disease
  4. Yeast infection (vagina)
  5. Multiple sclerosis (MS)

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25
Iron

Linked diseases (top 5)

  1. About Fatigue
  2. Nental health problem
  3. Reduced resistance
  4. Anemia
  5. Hair Loss
View power sources with 'Iron '

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26
Choline

Linked diseases (top 5)

  1. Liver disease
  2. Heart disease
  3. Asthma
  4. Headache
  5. Mixed hyperlipidaemia

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27
Carnitine

Linked diseases (top 5)

  1. Claudication (intermittent claudication)
  2. Alzheimer
  3. Syndrome, Syndrome
  4. Overweight
  5. Chronic fatigue syndrome - ME / CVS

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28
Vitamin B8 (Biotine)

Linked diseases (top 5)

  1. Lime Nagel
  2. Dermatitis
  3. Yeast infection (vagina)
  4. Hair disorder
  5. Nental health problem

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29
Salt

Linked diseases (top 5)

  1. Myalgia
  2. Sunstroke
  3. Pass out
  4. Orthostatic hypotension (sudden drop in blood pressure)
  5. Neurotransmitter deficiency
View power sources with 'Salt '

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30
Phenylalanine

Linked diseases (top 5)

  1. Decreased libido
  2. Vitiligo
  3. Endurance
  4. Parkinson disease
  5. Memory disorder

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