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Nutrients and iseases

Below is a list of nutrients compared to linked disorders and dietary sources.

These lists are listed in order of the added knowledge of healthcare professionals and visitors.

For some of the nutrients the proportions are indicated and when you move over the food source with the mouse, you see the recommended daily amount of RDA and the maximum recommended amount.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.

Top

1
Vitamin D

Linked diseases (top 5)

  1. Scoliosis (lateral spine verkromd)
  2. Hives (urticaria)
  3. Alopecia areata (hair loss) - AA
  4. Reduced resistance
  5. COVID-19
View power sources with 'Vitamin D '

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2
Vitamin C

Linked diseases (top 5)

  1. Gluten intolerance (celiac disease)
  2. Open leg
  3. Reduced resistance
  4. Cold
  5. Nental health problem
View power sources with 'Vitamin C '

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3
Zinc

Linked diseases (top 5)

  1. Cold
  2. Gastroenteritis
  3. Varicose veins
  4. Reduced resistance
  5. Infertility (men)
View power sources with 'Zinc '

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4
Magnesium

Linked diseases (top 5)

  1. Esophagus Cramp
  2. Nental health problem
  3. Performance anxiety
  4. Social phobia
  5. About Fatigue
View power sources with 'Magnesium '

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5
Omega-3

Linked diseases (top 5)

  1. ADHD (Hyperactivity)
  2. Cognitive aging - aging of memory
  3. Diabetes (type 2)
  4. Atrial fibrillation
  5. Rheumatism (artritis)
View power sources with 'Omega-3 '

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6
Vitamin B12

Linked diseases (top 5)

  1. Shingles (Herpes zoster)
  2. Anemia (congenital spherocytosis)
  3. Gastroenteritis
  4. Nental health problem
  5. Reduced resistance
View power sources with 'Vitamin B12 '

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7
Vitamin E

Linked diseases (top 5)

  1. Deafness
  2. PPD (p-phenylene diamine) - barber eczema
  3. Yellow nail syndrome
  4. Heart disease
  5. Oxidative stress
View power sources with 'Vitamin E '

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8
Vitamin A (retinol)

Linked diseases (top 5)

  1. Reduced resistance
  2. Acne
  3. Dermatitis
  4. Impairment
  5. Night blindness (congenital)
View power sources with 'Vitamin A (retinol) '

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9
High fiber foods

Linked diseases (top 5)

  1. Overweight
  2. Anus cracks - Anusfissuur
  3. Constipation
  4. Hemorrhoids
  5. Diverticulum (diverticulosis)
View power sources with 'High fiber foods '

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10
MSM

Linked diseases (top 5)

  1. Aging of the skin (i.e. lines)
  2. Hereditary baldness - AGA
  3. Yeast infection (vagina)
  4. Muscular Rheumatism (PMR)
  5. Diverticulitis

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11
Folate

Linked diseases (top 5)

  1. Anemia (congenital spherocytosis)
  2. Pregnancy
  3. Yeast infection (mouth)
  4. Paroxysmal nocturnal haemoglobinuria (PNH)
  5. Graying hair
View power sources with 'Folate '

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12
Vitamin B6

Linked diseases (top 5)

  1. Reduced resistance
  2. Nental health problem
  3. Canker sores
  4. About Fatigue
  5. Autoimmune disease
View power sources with 'Vitamin B6 '

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13
Vitamine B2

Linked diseases (top 5)

  1. About Fatigue
  2. Oxidative stress
  3. Crohn, disease
  4. Impairment
  5. Diabetes
View power sources with 'Vitamine B2 '

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14
Vitamin B

Linked diseases (top 5)

  1. Parkinson disease
  2. Depression
  3. Liver disease
  4. Hyperhomocysteinemia
  5. Shingles (Herpes zoster)

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15
Selenium

Linked diseases (top 5)

  1. Reduced resistance
  2. Infertility (men)
  3. Oxidative stress
  4. Edema
  5. Prostate Cancer
View power sources with 'Selenium '

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16
Vitamin B3 (Niacine)

Linked diseases (top 5)

  1. Nental health problem
  2. About Fatigue
  3. Nerve disease
  4. Nervousness
  5. Dermatitis

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17
Calcium

Linked diseases (top 5)

  1. Bone disease
  2. Crohn, disease
  3. Clotting Deviation
  4. Brittle bones (osteoporosis)
  5. Muscular
View power sources with 'Calcium '

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18
Copper

Linked diseases (top 5)

  1. Clotting Deviation
  2. Reduced resistance
  3. Connective tissue inflammation (conjunctivitis)
  4. Oxidative stress
  5. About Fatigue
View power sources with 'Copper '

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19
Vitamin K

Linked diseases (top 5)

  1. Xanthelasma - cholesterol accumulation
  2. Clotting Deviation
  3. Bleeding (chronic)
  4. Brittle bones (osteoporosis)
  5. Cancer
View power sources with 'Vitamin K '

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20
Vitamin B1

Linked diseases (top 5)

  1. Heart disease
  2. Glaucoma (glaucoma)
  3. Concentration Disorder
  4. Diabetes (type 2)
  5. Migraine
View power sources with 'Vitamin B1 '

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21
Iodine

Linked diseases (top 5)

  1. Goiter (thyroid enlargement)
  2. Thyroid Diseases
  3. Nental health problem
  4. Nerve disease
  5. Pregnancy
View power sources with 'Iodine '

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22
Coenzym Q10 - CoQ10

Linked diseases (top 5)

  1. Parkinson disease
  2. Periodontitis (tandkasontsteking)
  3. Heart disease
  4. Yeast infection (vagina)
  5. gestational hypertension (high blood pressure pregnancy)

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23
Vitamin B5 (Pantotheenacid)

Linked diseases (top 5)

  1. Acne
  2. Poor coordination
  3. Indigestion
  4. Stress
  5. Nental health problem

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24
Manganese (bananas, whole grains, buckwheat, beans, etc.)

Linked diseases (top 5)

  1. Tinnitus - Tinnitus
  2. Oxidative stress
  3. Chronic fatigue syndrome - ME / CVS
  4. Rheumatism (artritis)
  5. Damaged cartilage (knee)

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25
Iron

Linked diseases (top 5)

  1. About Fatigue
  2. Nental health problem
  3. Reduced resistance
  4. Anemia
  5. Hair Loss
View power sources with 'Iron '

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26
Carnitine

Linked diseases (top 5)

  1. Claudication (intermittent claudication)
  2. Alzheimer
  3. Syndrome, Syndrome
  4. Chronic fatigue syndrome - ME / CVS
  5. Overweight

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27
Choline

Linked diseases (top 5)

  1. Liver disease
  2. Heart disease
  3. Asthma
  4. Headache
  5. Mixed hyperlipidaemia

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28
Melatonin

Linked diseases (top 5)

  1. Sleeping children
  2. Insomnia
  3. Temporarily sleeping problem
  4. Prostate Cancer
  5. Insomnia (Imsomnia)

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29
Vitamin B8 (Biotine)

Linked diseases (top 5)

  1. Lime Nagel
  2. Yeast infection (vagina)
  3. Dermatitis
  4. Nental health problem
  5. Hair disorder

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30
Phenylalanine

Linked diseases (top 5)

  1. Vitiligo
  2. Endurance
  3. Parkinson disease
  4. Decreased libido
  5. Irritability

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