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Nutrients and iseases

Below is a list of nutrients compared to linked disorders and dietary sources.

These lists are listed in order of the added knowledge of healthcare professionals and visitors.

For some of the nutrients the proportions are indicated and when you move over the food source with the mouse, you see the recommended daily amount of RDA and the maximum recommended amount.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.

1
Vitamin D

Linked diseases

  1. Scoliosis (lateral spine verkromd)
  2. Reduced resistance
  3. COVID-19
  4. Hives (urticaria)
  5. Alopecia areata (hair loss) - AA
  6. Kidney disease
  7. Multiple sclerosis (MS)
  8. Winter Blues (SAD)
  9. COPD
  10. Diabetes
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2
Vitamin C

Linked diseases

  1. Gluten intolerance (celiac disease)
  2. Reduced resistance
  3. Open leg
  4. Cold
  5. Nental health problem
  6. About Fatigue
  7. Gum inflammation (gingivitis)
  8. Dermatitis
  9. Aging of the skin
  10. Scurvy
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3
Zinc

Linked diseases

  1. Cold
  2. Reduced resistance
  3. Gastroenteritis
  4. Olfactory Disorder (agnosmie)
  5. Reduced sperm quality
  6. Infertility (men)
  7. Liver disease
  8. Impairment
  9. Oxidative stress
  10. Acne
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4
Magnesium

Linked diseases

  1. Esophagus Cramp
  2. Nental health problem
  3. Performance anxiety
  4. Muscular
  5. Social phobia
  6. Glaucoma (glaucoma)
  7. About Fatigue
  8. Nausea
  9. Depression
  10. Premenstrual syndrome (PMS)
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5
Omega-3

Linked diseases

  1. Cognitive aging - aging of memory
  2. Atrial fibrillation
  3. ADHD (Hyperactivity)
  4. Diabetes (type 2)
  5. Rheumatism (artritis)
  6. Depression
  7. Myocardial infarction - heart attack
  8. Muscular Rheumatism (PMR)
  9. Memory impairment
  10. Hereditary baldness - AGA
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6
Vitamin B12

Linked diseases

  1. Shingles (Herpes zoster)
  2. Anemia (congenital spherocytosis)
  3. Tinnitus - Tinnitus
  4. Cataract
  5. Gastroenteritis
  6. Nental health problem
  7. Reduced resistance
  8. About Fatigue
  9. Bursitis (buritus)
  10. NET cancers (pancreas - insulinoma)
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7
Vitamin E

Linked diseases

  1. Yellow nail syndrome
  2. PPD (p-phenylene diamine) - barber eczema
  3. Oxidative stress
  4. Heart disease
  5. Aging of the skin
  6. Acne
  7. Alzheimer
  8. Syndrome, Syndrome
  9. Reduced resistance
  10. Claudication (intermittent claudication)
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8
MSM

Linked diseases

  1. Muscular Rheumatism (PMR)
  2. Aging of the skin
  3. Hereditary baldness - AGA
  4. Yeast infection (vagina)
  5. Diverticulitis
  6. Cluster Headache
  7. Myalgia
  8. Brainfog
  9. Dermatitis
  10. Joint disease

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9
Vitamin A (retinol)

Linked diseases

  1. Reduced resistance
  2. Dermatitis
  3. Acne
  4. Glaucoma (glaucoma)
  5. Impairment
  6. Night blindness (congenital)
  7. Gum inflammation (gingivitis)
  8. Night blindness
  9. COVID-19
  10. Dry skin
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10
Vitamin B6

Linked diseases

  1. Reduced resistance
  2. Nental health problem
  3. Canker sores
  4. About Fatigue
  5. Autoimmune disease
  6. Nerve disease
  7. Hair Loss
  8. Pregnancy Nausea
  9. Anemia
  10. Homocystinuria
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11
Folate

Linked diseases

  1. Anemia (congenital spherocytosis)
  2. Yeast infection (mouth)
  3. Pregnancy
  4. Paroxysmal nocturnal haemoglobinuria (PNH)
  5. Graying hair
  6. Nental health problem
  7. NET cancers (pancreas - insulinoma)
  8. Alzheimer
  9. Insomnia
  10. Cell division deviation
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12
High fiber foods

Linked diseases

  1. Overweight
  2. Constipation
  3. Anus cracks - Anusfissuur
  4. Hemorrhoids
  5. Gallbladder Inflammation
  6. Diverticulum (diverticulosis)
  7. Abdominal pain (children)
  8. Gallstones
  9. Cellulite - cellulite
  10. Diverticulitis
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13
Vitamine B2

Linked diseases

  1. About Fatigue
  2. Oxidative stress
  3. Dermatitis
  4. Crohn, disease
  5. Headache
  6. Diabetes
  7. Impairment
  8. Rheumatism (artritis)
  9. Poor blood flow temporarily
  10. Eye disease
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14
Selenium

Linked diseases

  1. Reduced resistance
  2. Infertility (men)
  3. Thyroid Diseases
  4. Oxidative stress
  5. Prostate Cancer
  6. Hair disorder
  7. COVID-19
  8. Edema
  9. Rheumatism (artritis)
  10. Cancer
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15
Vitamin B

Linked diseases

  1. Parkinson disease
  2. Depression
  3. Liver disease
  4. Hyperhomocysteinemia
  5. Shingles (Herpes zoster)
  6. Alzheimer
  7. Acne
  8. Hair Loss
  9. Memory impairment
  10. Vocal cord inflammation

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16
Calcium

Linked diseases

  1. Brittle bones (osteoporosis)
  2. Bone disease
  3. Crohn, disease
  4. Clotting Deviation
  5. Muscular
  6. Toothproblem
  7. About Fatigue
  8. Indigestion
  9. Vitamin D deficiency
  10. Nerve disease
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17
Vitamin B3 (Niacine)

Linked diseases

  1. About Fatigue
  2. Nental health problem
  3. Dermatitis
  4. Nerve disease
  5. Pellagra
  6. Nervousness
  7. Depression
  8. Acne
  9. Alzheimer
  10. Syndrome, Syndrome

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18
Copper (ao green leafy vegetables, seaweed, beans, raisins,

Linked diseases

  1. Clotting Deviation
  2. Reduced resistance
  3. Connective tissue inflammation (conjunctivitis)
  4. Oxidative stress
  5. Nocturnal muscle cramp
  6. Nerve disease
  7. About Fatigue
  8. Dermatitis
  9. Aneurysm
  10. Liver disease
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19
Vitamin B1

Linked diseases

  1. Glaucoma (glaucoma)
  2. Heart disease
  3. Concentration Disorder
  4. Diabetes (type 2)
  5. Migraine
  6. About Fatigue
  7. Memory loss (amnesia)
  8. Memory impairment
  9. Heart muscle disease (cardiomyopathy)
  10. Depression
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20
Vitamin K

Linked diseases

  1. Xanthelasma - cholesterol accumulation
  2. Clotting Deviation
  3. Brittle bones (osteoporosis)
  4. Bleeding (chronic)
  5. Alzheimer
  6. Vascular Disease
  7. Soft bones (osteomalacia)
  8. Cancer
  9. Hemophilia (blood clotting disorder)
  10. Hypercholesterolemia (familial)
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21
Iodine

Linked diseases

  1. Goiter (thyroid enlargement)
  2. Nental health problem
  3. Thyroid Diseases
  4. Nerve disease
  5. Overweight by too much waste and congested liver
  6. Dermatitis
  7. Pregnancy
  8. Chilliness - Hypothyroidism
  9. Mondhoekkloofjes elderly
  10. Dwarfism (nanisme)
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22
Manganese (bananas, whole grains, buckwheat, beans, etc.)

Linked diseases

  1. Tinnitus - Tinnitus
  2. Rheumatism (artritis)
  3. Oxidative stress
  4. Chronic fatigue syndrome - ME / CVS
  5. About Fatigue
  6. Bone disease
  7. Cartilage Growth insufficient
  8. Damaged cartilage (knee)
  9. Nervousness
  10. Premenstrual syndrome (PMS)

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23
Vitamin B5 (Pantotheenacid)

Linked diseases

  1. Acne
  2. About Fatigue
  3. Poor coordination
  4. Stress
  5. Cluster Headache
  6. Nental health problem
  7. Indigestion
  8. Liver disease
  9. Hormone disorder
  10. Musclecramp

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24
Metal

Linked diseases

  1. About Fatigue
  2. Nental health problem
  3. Reduced resistance
  4. Anemia
  5. Hair Loss
  6. Blood disease
  7. Liver disease
  8. Restless Legs Syndrom (RLS)
  9. Benign Paroxysmal Position Dizziness (BPPD)
  10. Pulmonary embolism
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25
Coenzym Q10 - CoQ10

Linked diseases

  1. Parkinson disease
  2. Periodontitis (tandkasontsteking)
  3. Heart disease
  4. Yeast infection (vagina)
  5. gestational hypertension (high blood pressure pregnancy)
  6. Multiple sclerosis (MS)
  7. Gum inflammation (gingivitis)
  8. Infertility (men)
  9. Lyme disease
  10. Chronic fatigue syndrome - ME / CVS

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26
Choline

Linked diseases

  1. Liver disease
  2. Headache
  3. Heart disease
  4. Asthma
  5. Mixed hyperlipidaemia
  6. Artery Disease - Atherosclerosis
  7. Cystic fibrosis (cystic fibrosis)
  8. Galwegontsteking
  9. Vascular Disease
  10. Dementia

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27
Phenylalanine

Linked diseases

  1. Decreased libido
  2. Vitiligo
  3. Endurance
  4. Parkinson disease
  5. Memory disorder
  6. Irritability
  7. Neurotransmitter deficiency
  8. Aging
  9. Sexually transmitted disease (STD)
  10. Dementia

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28
Vitamin B8 (Biotine)

Linked diseases

  1. Dermatitis
  2. Lime Nagel
  3. Yeast infection (vagina)
  4. Hair disorder
  5. Nental health problem
  6. Nail disorder
  7. Fungal Nails
  8. About Fatigue
  9. Hair Loss
  10. Nerve disease

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29
Salt

Linked diseases

  1. Myalgia
  2. Sunstroke
  3. Pass out
  4. Orthostatic hypotension (sudden drop in blood pressure)
  5. Nervousness
  6. Neurotransmitter deficiency
  7. Low blood pressure
  8. Musclecramp
  9. Anemia (pregnancy)
  10. Diaphragm breakage
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30
Carnitine

Linked diseases

  1. Claudication (intermittent claudication)
  2. Alzheimer
  3. Syndrome, Syndrome
  4. Overweight
  5. Chronic fatigue syndrome - ME / CVS
  6. About Fatigue
  7. Memory impairment
  8. Muscular
  9. Xanthelasma - cholesterol accumulation
  10. Heart and vascular disease

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