Food (top 50) | RDA: 1.5 mg/dag |
---|
Parsnip raw | 2.500 |
Breakfast product Rice Krispies Kellogg's | 2.300 |
Dried yeast | 2.000 |
Marzipan | 2.000 |
Ah low fat omega-3 product | 2.000 |
Low fat product Vita d'Or A good start | 2.000 |
Low-fat margarine product Healthy start 35-40 fat <10g sat salted | 2.000 |
Low-fat margarine product Good Start Albert Heijn / Jumbo | 2.000 |
Low-fat product Consciously light 35 fat <10g sat fat unsalted | 2.000 |
Cocoa product powder Ovomaltine | 2.000 |
Low fat product Vita d'Or Conscious light | 2.000 |
Kumquat | 2.000 |
Margarine liquid 80 fat <17 g sat salted | 1.900 |
Breakfast product Rice Krispies Kellogg's | 1.850 |
Low-fat product Gouda's Glorie Lightest Pound | 1.800 |
Mashed potatoes with milk powder with fat | 1.700 |
Meal replacement Modifast Intensive Pudding | 1.430 |
Granulated sugar | 1.430 |
Low-fat product Blue Band Good Start | 1.400 |
Low-fat product Blue Band Idea | 1.400 |
Meat products> 30 g fat excl liver prod avg | 1.400 |
Wheat bread soft | 1.380 |
Basil dried | 1.340 |
Marmite yeast extract | 1.300 |
Meat products> 30 g fat excl liver prod avg | 1.300 |
Sunflower | 1.300 |
Granulated sugar | 1.300 |
Cracottes Vital | 1.300 |
Crispbread whole grain | 1.240 |
Chervil dried | 1.230 |
Mashed potatoes | 1.220 |
Cornstarch | 1.200 |
Marzipan | 1.200 |
Breakfast product Brinta | 1.200 |
Breakfast product Rice Krispies Kellogg's | 1.200 |
Extran Energy sports drink | 1.200 |
Breakfast product Rice Krispies Kellogg's | 1.200 |
Breakfast product Rice Krispies Kellogg's | 1.200 |
Marzipan | 1.200 |
Breakfast product Brinta | 1.200 |
Marzipan | 1.200 |
Breakfast product Brinta | 1.200 |
Meat products> 30 g fat excl liver prod avg | 1.200 |
Leaf celery fresh | 1.200 |
Meat products> 30 g fat excl liver prod avg | 1.200 |
Peanut butter light | 1.170 |
Salted almonds without skins | 1.170 |
Cereal bar with Kellogg's milk | 1.130 |
Marzipan | 1.120 |
Nutritional biscuit LU Time Out | 1.100 |