Vitamin C
- Article
- 2020-06-27
Vitamin C or ascorbic acid is the best known vitamin. Vitamin C acts as an antioxidant in the body and is necessary for the formation of connective tissue, the absorption of iron and the maintenance of the immune system. Is good for:
Fatigue
- Helps with tiredness / fatigue
- Can help reduce the lack of energy
Nervous system
- Plays an important role in the functioning of nerves
Blood vessels
- Important for a good condition of the blood vessels
- Beneficial for flexible / elastic veins
Bones / cartilage
- Contributes to the maintenance of strong bones
- Important for the cartilage
Energy
- Activates your natural energy in the body
- Helps to release energy from food
Skin
- Helps to care for the skin from within
- Is important for the skin
Iron
- Promotes the absorption of iron in the blood
Immune system
- Promotes resistance during and after physical exertion
- Contributes to the maintenance of a good / strong resistance in a cold environment
- Supports the body's defenses
Mouth and teeth
- Important for the gums
- Helps keep teeth strong
Oxidative damage
- Helps protect against the effects of pollution and sunlight
- Helps protect body cells against external influences
- Cell protective
Psychological function
- Contributes to a clear mind
- Contributes to learning performance / ability
- Good for the ability to concentrate
- Good for the memory
- For spiritual energy
- Good for learning performance
Regeneration of vitamin E.
- Acts as an anti-oxidant for vitamin E and brings it back into an active / working form
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