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Vitamin C

Vitamin C or ascorbic acid is the best known vitamin. Vitamin C acts as an antioxidant in the body and is necessary for the formation of connective tissue, the absorption of iron and the maintenance of the immune system. Is good for:


  • Helps with tiredness / fatigue
  • Can help reduce the lack of energy

Nervous system

  • Plays an important role in the functioning of nerves

Blood vessels

  • Important for a good condition of the blood vessels
  • Beneficial for flexible / elastic veins

Bones / cartilage

  • Contributes to the maintenance of strong bones
  • Important for the cartilage


  • Activates your natural energy in the body
  • Helps to release energy from food


  • Helps to care for the skin from within
  • Is important for the skin


  • Promotes the absorption of iron in the blood

Immune system

  • Promotes resistance during and after physical exertion
  • Contributes to the maintenance of a good / strong resistance in a cold environment
  • Supports the body's defenses

Mouth and teeth

  • Important for the gums
  • Helps keep teeth strong

Oxidative damage

  • Helps protect against the effects of pollution and sunlight
  • Helps protect body cells against external influences
  • Cell protective

Psychological function

  • Contributes to a clear mind
  • Contributes to learning performance / ability
  • Good for the ability to concentrate
  • Good for the memory
  • For spiritual energy
  • Good for learning performance

Regeneration of vitamin E.

  • Acts as an anti-oxidant for vitamin E and brings it back into an active / working form

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