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Overweight

  • Article
  • 2021-02-18

Also known as Adiposity
Overweight and obesity are increasingly common in the United States. They are caused by the increase in the size and amount of fat cells in the body. Doctors measure body mass index (BMI) and waist circumference to screen and diagnose overweight and obesity. Obesity is a serious medical condition that can cause complications such as metabolic syndrome, high blood pressure, atherosclerosis, heart disease, diabetes, high blood cholesterol, cancers and sleep disturbances. Treatment depends on the cause and severity of your condition and whether you have any complications. Treatments include lifestyle changes, such as a healthy eating for the heart and increased exercise, and Food and Drug Administration (FDA) -approved weight-loss medications. For some people, surgery can be a treatment option.

To learn more about overweight and obesity, our role in research and clinical studies to improve health, and where to find more information, check out this health topic.

Causes - Overweight and obesity

Energy imbalances, some genetic or endocrine medical conditions, and certain medications are known to cause overweight or obesity.

The body stores fat due to energy imbalance

Energy imbalances can cause overweight and obesity. An energy imbalance means that your energy IN is not equal to your energy OUT. This energy is measured in calories. Energy IN is the amount of calories you get from food and drink. Energy OUT is the amount of calories your body uses for things like breathing, digesting, being physically active and regulating body temperature.

Overweight and obesity develop over time when you take in more calories than you consume, or when the energy IN is more than your energy OUT. This type of energy imbalance causes your body to store fat.

Your body uses certain nutrients such as carbohydrates or sugars, proteins and fats from the foods you eat to:

  • create energy for immediate use to enhance daily bodily functions and physical activity.
  • store energy for future use by your body. Sugars are stored as glycogen in the liver and muscles. Fats are mainly stored as triglyceride in adipose tissue.

The amount of energy your body gets from the food you eat depends on the type of food you eat, how the food is prepared, and how long it has been since you last eaten.

The body has three types of adipose tissue - white, brown, and beige - that it uses to fuel itself, regulate temperature in response to cold, and store energy for future use. Learn about the role of each fat type in maintaining the body's energy balance.

Medical conditions

Some genetic syndromes and endocrine disorders can cause overweight or obesity.

Genetic syndromes

There are several genetic syndromes related to overweight and obesity, including the following.

  • Prader-Willi syndrome
  • Bardet-Biedl syndrome
  • Alström's syndrome
  • Cohen syndrome

The study of these genetic syndromes has helped researchers understand obesity.

Endocrine Disorders

Because the endocrine system produces hormones that help maintain the energy balance in the body, the following endocrine disorders or tumors that affect the endocrine system can cause overweight and obesity.

  • Hypothyroidism . People with this condition have low levels of thyroid hormones. These low levels are associated with reduced metabolism and weight gain, even when food intake is reduced. People with hypothyroidism also produce less body heat, have a lower body temperature, and do not efficiently use stored fat for energy.
  • Cushing's syndrome. People with this condition have high levels of glucocorticoids, such as cortisol, in the blood. High cortisol levels make the body feel like it is under chronic stress. This gives people more appetite and the body starts to store more fatn. Cushing's syndrome can develop after taking certain medications or because the body naturally produces too much cortisol.
  • Tumors . Some tumors, such as faucetoparingioma, can cause severe obesity because the tumors develop near parts of the brain that control hunger.

Medicines

Medicines such as antipsychotics, antidepressants, antiepileptics and anti-hyperglycaemics can cause weight gain and lead to overweight and obesity.

Contact your doctor if you notice weight gain while taking any of these medicines. Ask if there are other forms of the same drug or medications that can treat your medical condition but have less of an effect on your weight . Do not stop taking the medicine without talking to your doctor .

Different parts of your body, such as your stomach, intestines, pancreas, and adipose tissue, use hormones to determine how your brain decides whether you are hungry or full. Some of these hormones are insulin, leptin, glucagon-like peptide (GLP-1), peptide YY and ghrelin.

Risk Factors - Overweight and obesity

There are many risk factors for overweight and obesity. Some risk factors can be changed, such as unhealthy lifestyle habits and environments. Other risk factors, such as age, family history and genetics, race and ethnicity, and gender, cannot be changed. Lifestyle changes can reduce your risk of developing overweight and obesity.

Unhealthy lifestyle habits

Lack of physical activity, unhealthy eating patterns, insufficient sleep and excessive amounts of stress can increase your risk of overweight and obesity.

Lack of physical activity

Lack of physical activity due to large amounts of TV, computer, video game, or other screen use has been associated with a high body mass index. Healthy lifestyle changes, such as being physically active and reducing screen time, can help you strive for a healthy weight.

Unhealthy eating behavior

Some unhealthy eating behaviors can increase your risk of overweight and obesity.

  • Eat more calories than you consume . The amount of calories you need will depend on your gender, age and physical activity. Find out your daily calorie needs or goals with the body weight planner external link
  • Eating too many saturated and trans fats
  • Eating foods with a lot of added sugars

To learn more about healthy eating patterns, visit Heart Healthy Eating.

Not enough sleep

Many studies have seen high BMI in people who don't get enough sleep. Some studies have shown a link between sleep and the way our bodies use nutrients for energy and how sleep deprivation can affect hormones that control hunger. To learn more about sleep deprivation, visit our Sleep deprivation and health deprivation topic.

Much stress

Acute stress and chronic stress affect the brain and cause the production of hormones, such as cortisol, that control our energy balance and hunger. Acute stress can cause hormone changes that make you want to stop eating. When the stress becomes chronic, hormone changes can cause you to eat more and store more fat.

Age

Childhood obesity remains a serious problem in the United States, and some populations are more at risk of childhood obesity than others. The risk of unhealthy weight gain increases with age. Adults with a healthy BMI often start to gain weight at a young age and continue to gain weight until the age of 60 to 65, when they tend to lose weight.

Unhealthy environments

Many environmental factors can increase your risk of overweight and obesity:

  • social factors such as having a low socio-economic status or an unhealthy social or unsafe environment in the neighborhood
  • built environmental factors such as easy access to unhealthy fast food, limited access to recreational facilities or parks, and few safe or convenient ways to walk in your neighborhood
  • exposure to chemicals & nb


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