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Abdominal massage

If you suffer from constipation, for example, it is possible to improve bowel movements with the help of an abdominal massage. This is done in the following way: If you suffer from constipation, for example, it is possible to improve bowel movements with the help of an abdominal massage. This is done in the following way: 1. Place one hand under the breastbone on your stomach, and gently but firmly stroke down towards the abdomen. 2. When you arrive at the bottom, repeat the movement with your other hand. You make a kind of cycling movement with this. Do this twice a day for 5 minutes.

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