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Insomnia

Disease group

Below you will find an overview of treatments that can help to cure or make the disease bearable, sorted or relevant.
Attention! Be aware that these are merged groups and that treatments do not automatically apply to all disorders? Click on the individual disorders to see a more specific overview.

If you want to search through the system with more detail and intelligence, we refer you to the symptomchecker

Disease group Treatment (support)
Insomnia
(Sleep,
Continues sleeping problem,
Trouble catching sleep,
Temporarily sleeping problem ,
Sleeping children,
Reduced need for sleep,
Sleep,
Sleeplessness from stress,
Insomnia (Imsomnia))
  1. Peace and regularity
  2. Drink no alcohol
  3. Melatonin
  4. Magnesium
  5. No caffeine before bedtime
  6. Zinc
  7. Sleep ritual before bedtime
  8. Avoidance of stress
  9. Linseed
  10. Zucchini
  11. Describing your dag before sleeping (diary)
  12. Eating bananas
  13. Avoiding coffee
  14. Do not drink tea
  15. Put away your phone
  16. Do not worry
  17. Not too many drinks after 20:00
  18. Good mattress
  19. Not sleep during the day
  20. Drinking chamomile tea
  21. Good day and night rhythm
  22. Sufficient exercise
  23. Do not eat before sleep
  24. No sedatives
  25. No coffee before bedtime
  26. Memory foam mattress
  27. Dark bedroom
  28. Do not use drugs
  29. Dormeasan Night rest tablets (A. Vogel)
  30. Reduce screen time for sleep
  31. Folate
  32. Cover alarm
  33. Pocket Spring Mattress
  34. A few hours before going to bed already dim light
  35. Sleep Diary
  36. Dill
  37. Meditate
  38. Serotonine
  39. Hot milk
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