Health claims

Vitamin B6

The official health claims below are available for Vitamin B6 and are shown in order of occurrence according to the symptomszoeker.nl data.

The definition of health claims is contained in Regulation (EC) No 1924/2006. Under the Claims Regulation, only health claims that are scientifically substantiated and understandable to the consumer are permitted.

Tip! Find the best and cheapest supplements with our Supplements comparator

Scope	Health claim (EFSA)
Immune system - normal operation	Contributes to the normal functioning of the immune system Supports the body's defenses Ensures good resistance
Psychological function	Contributes to a clear mind Contributes to learning performance / ability Contributes to a normal psychological function Good for the learning performance Good for concentration Good for memory For spiritual energy
Energy	Activates your natural energy in the body Helps release energy from the diet
Fatigue	Contributes to the reduction of tiredness and fatigue Helps with fatigue / fatigue Can help reduce the lack of energy
Nervous system	Contributes to the normal functioning of the nervous system Plays an important role in nerve function
Cysteine synthesis	contributes to normal cysteine synthesis Good for protein metabolism / production
Hormones	Contributes to the activity of hormones in the body
metabolism - proteins / glycogen	contributes to normal protein and glycogen metabolism
Blood	Supports the production of red blood cells
Homocycteine	Contributes to a normal metabolism of homocysteine

View power sources with 'Vitamin B6 '

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =1.5 mg/dag, maximum: 25 mg/dag

Food per 100 grams (top 20)	Vitamin B6 [mg]
Mentally fit (flinndal)	224.000
Multivitamin junior (flinndal)	23.100
Parsnip raw	2.500
Breakfast product Rice Krispies Kellogg's	2.300
Cocoa product powder Ovomaltine	2.000
Dried yeast	2.000
Low-fat product Consciously light 35 fat <10g sat fat unsalted	2.000
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	2.000
Ah low fat omega-3 product	2.000
Low-fat margarine product Good Start Albert Heijn / Jumbo	2.000
Kumquat	2.000
Low fat product Vita d'Or A good start	2.000
Low fat product Vita d'Or Conscious light	2.000
Marzipan	2.000
Margarine liquid 80 fat <17 g sat salted	1.900
Breakfast product Rice Krispies Kellogg's	1.850
Low-fat product Gouda's Glorie Lightest Pound	1.800
Mashed potatoes with milk powder with fat	1.700
Meal replacement Modifast Intensive Pudding	1.430
Granulated sugar	1.430

More...