Health claims

Magnesium

The official health claims below are available for Magnesium and are shown in order of occurrence according to the symptomszoeker.nl data.

The definition of health claims is contained in Regulation (EC) No 1924/2006. Under the Claims Regulation, only health claims that are scientifically substantiated and understandable to the consumer are permitted.

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Scope	Health claim (EFSA)
Psychological function	Contributes to a normal psychological function Contributes to a clear mind Contributes to learning performance / ability Good for the learning performance Good for concentration Good for memory For spiritual energy
Muscles - effect	Is good for the functioning of the muscles Contributes to normal muscle function
Energy	Activates your natural energy in the body Helps release energy from the diet
Fatigue	Contributes to the reduction of tiredness and fatigue Helps with fatigue / fatigue Can help reduce the lack of energy
Muscles - effect	Is good for the functioning of the muscles Contributes to normal muscle function
Bones - conservation	Contributes to the maintenance of normal bones Contributes to the maintenance of strong bones For the maintenance of strong bones
Cell division	Plays a role in the cell division process Contributes to the production of cells and tissues
Mouth and teeth - conservation of teeth	Contributes to strong teeth Helps keep teeth strong
Nervous system	Contributes to the normal functioning of the nervous system Plays an important role in nerve function
Muscles - effect	Is good for the functioning of the muscles Is good for the functioning of the muscles Contributes to normal muscle function Contributes to normal muscle function
Protein synthesis	contributes to normal protein synthesis
Electrolyte balance	helps to maintain the normal balance in the water and mineral balance of the body
Muscles - effect	Is good for the functioning of the muscles Contributes to normal muscle function

View power sources with 'Magnesium '

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =300-350 mg/dag, maximum: - mg/dag

Food per 100 grams (top 20)	Magnesium [mg]
Multivitamin junior (flinndal)	4336
Sea eel prepared in microwave without adding	770
Basil dried	711
Hemp seed	700
Pumpkin seeds	535
Cocoa powder	525
Sea eel prepared in microwave without adding	486
Wheat bread soft	466
Poppy seed	449
mayonnaise	390
Coffee skimmed skimmed	370
Sesame seeds	370
Sunflower	363
Kissing	353
Brazil nuts unsalted	350
Breakfast bacon	350
Chia seeds dried	335
Chlorella	315
Salted almonds without skins	305
Salted almonds without skins	305

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