Home / Health claims / Vitamin C

Health claims

Vitamin C

The official health claims below are available for Vitamin C and are shown in order of occurrence according to the symptomszoeker.nl data.

The definition of health claims is contained in Regulation (EC) No 1924/2006. Under the Claims Regulation, only health claims that are scientifically substantiated and understandable to the consumer are permitted.



Tip! Find the best and cheapest supplements with our Supplements comparator

    Scope Health claim (EFSA)
    Immune system
    • Promotes resistance during and after physical exertion
    • Contributes to the maintenance of good / strong resistance in a cold environment
    • Supports the body's defenses
    Psychological function
    • Contributes to a clear mind
    • Contributes to learning performance / ability
    • Good for concentration
    • Good for memory
    • For spiritual energy
    • Good for the learning performance
    Fatigue
    • Helps with fatigue / fatigue
    • Can help reduce the lack of energy
    Energy
    • Activates your natural energy in the body
    • Helps release energy from the diet
    Oxidative damage
    • Helps protect against the effects of pollution and sunlight
    • Helps protect body cells from outside influences
    • Cell protective
    Mouth and teeth
    • Important for the gums
    • Helps keep teeth strong
    Mouth and teeth - gums
    • Contributes to strong teeth
    Skin
    • Helps care of the skin from the inside
    • Is important for the skin
    Blood vessels
    • Important for a good condition of the blood vessels
    • Beneficial for flexible / elastic veins
    Bones / cartilage
    • Contributes to the maintenance of strong bones
    • Important for the cartilage
    Nervous system
    • Plays an important role in nerve function
    Iron
    • Promotes the absorption of iron in the blood
    Vitamin E regeneration
    • Acts as an antioxidant for vitamin E and returns it to an active / working form

    View power sources with 'Vitamin C '

    The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
    *Recommended RDA =75 mg/dag, maximum: open mg/dag

    Food per 100 grams (top 20) Vitamin C [mg]
    Vitamin C 100000
    Multivitamin junior (flinndal) 1806
    Guava (with pink flesh) 228
    Rosemary dried 160
    Blackberry 150
    Smoked sprat fillet 150
    Breakfast bacon 150
    Sambal Ulek 144
    Bread-crumbs 144
    Kitchen syrup 135
    Breakfast product Rice Krispies Kellogg's 134
    Bell pepper green cooked 133
    Smoked sprat fillet 132
    Pesto green 125
    Bell pepper green cooked 124
    Pesto green 122
    Linseed 120
    Breakfast bacon 119
    gingerbread 114
    gingerbread 111
    More...
    Advertisement