Health claims

Omega-3

The official health claims below are available for Omega-3 and are shown in order of occurrence according to the symptomszoeker.nl data.

The definition of health claims is contained in Regulation (EC) No 1924/2006. Under the Claims Regulation, only health claims that are scientifically substantiated and understandable to the consumer are permitted.

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Scope	Health claim (EFSA)
Eyesight - fetus / infants (child claim)	Maternal intake contributes to the normal development of the eyes of the fetus and in breast-fed infants
Eyesight - conservation	To keep seeing sharply Helps keep vision normal
Eyesight - Infants (Child Claim)	Contributes to the normal visual function of infants up to the age of 12 months
Brain - fetus / infants (child claim)	Maternal intake contributes to normal brain development in the fetus and breastfed infants
Brain - conservation	Contributes to the maintenance of normal brain function Is good for the brain
Triglycerides	Contributes to the maintenance of normal triglyceride levels in the blood Contributes to the maintenance of normal blood fat levels

View power sources with 'Omega-3 '

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =0.2-4 g/dag, maximum: - g/dag

Food per 100 grams (top 20)	Omega-3 [g]
Linseed oil	49.9
Chia seeds dried	17.8
Linseed	16.6
Sambal Ulek	12.7
Hemp seed	9.3
Coffee creamer	8.5
Walnuts unsalted	7.2
Fruit muesli	7.2
Kumquat	7.1
Soya oil	6.9
Margarine liquid 80 fat <17 g sat salted	6.9
Margarine liquid 80 fat <17 g sat salted	6.8
Margarine liquid 80 fat <17 g sat salted	6.7
Mackerel steamed	6.4
Bake and cooking fat liquid 97 fat <17g sat salted	6.4
Bake and cooking fat vita d'or meat	6.3
Margarine liquid 80 fat <17 g sat salted	6.2
Okra raw	6.0
Kumquat	5.9
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	5.8

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View power sources with 'Omega-3 (EPA) '

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*No ADH known

Food per 100 grams (top 20)	Omega-3 (EPA) [g]
Omega-3 Algae Oil (Testa)	15.63
Sambal Ulek	4.48
Mackerel steamed	1.67
Nutmeg	1.55
Mackerel steamed	1.46
Caviar	1.41
Sardines in oil can	1.14
Mackerel steamed	1.13
Herring smoked	1.12
Steamed boxing	1.01
Mackerel steamed	0.97
Bok choy cooked	0.96
Oysters	0.93
Bakbokking baked	0.91
Fish fat> 5 g fat, raw	0.90
Sambal fried	0.89
Mackerel steamed	0.85
Smoked boxing	0.83
Herring fillet in tomato sauce tin	0.83
Clove	0.78

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