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Health claims

Walnuts

The official health claims below are available for Walnuts and are shown in order of occurrence according to the symptomszoeker.nl data.

The definition of health claims is contained in Regulation (EC) No 1924/2006. Under the Claims Regulation, only health claims that are scientifically substantiated and understandable to the consumer are permitted.



    Scope Health claim (EFSA)
    Blood vessels
    • Contribute to the improvement of the elasticity of the blood vessels
    • Are good for blood vessels

    View power sources with 'Vitamin B6 '

    The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
    *Recommended RDA =1.5 mg/dag, maximum: 25 mg/dag

    Food per 100 grams (top 20) Vitamin B6 [mg]
    Mentally fit (flinndal) 224.000
    Multivitamin junior (flinndal) 23.100
    Parsnip raw 2.500
    Breakfast product Rice Krispies Kellogg's 2.300
    Cocoa product powder Ovomaltine 2.000
    Dried yeast 2.000
    Low-fat product Consciously light 35 fat <10g sat fat unsalted 2.000
    Low-fat margarine product Healthy start 35-40 fat <10g sat salted 2.000
    Ah low fat omega-3 product 2.000
    Low-fat margarine product Good Start Albert Heijn / Jumbo 2.000
    Kumquat 2.000
    Low fat product Vita d'Or A good start 2.000
    Low fat product Vita d'Or Conscious light 2.000
    Marzipan 2.000
    Margarine liquid 80 fat <17 g sat salted 1.900
    Breakfast product Rice Krispies Kellogg's 1.850
    Low-fat product Gouda's Glorie Lightest Pound 1.800
    Mashed potatoes with milk powder with fat 1.700
    Meal replacement Modifast Intensive Pudding 1.430
    Granulated sugar 1.430
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    View power sources with 'Vitamin E '

    The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
    *Recommended RDA =13 mg/dag, maximum: 300 mg/dag

    Food per 100 grams (top 20) Vitamin E [mg]
    Omega-3 Algae Oil (Testa) 750.0
    Multivitamin junior (flinndal) 308.6
    Bake and cooking fat vita d'or meat 81.9
    Margarine liquid 80 fat <17 g sat salted 76.1
    Okra raw 62.0
    Sunflower oil 48.7
    Frying oil 48.7
    Saffloerolie 40.7
    Butter product 25 fat 40.0
    Sunflower 37.8
    Gooseberries 37.3
    Bake and cooking fat solid 97 fat> 17g sat fat unsalted 34.6
    Gooseberries 33.0
    Vanilla flavored rice flour nestle pajama porridge 32.3
    Bake and cooking fat vlb 97 fat <17g sat fat unsalted 32.1
    Okra raw 31.0
    Margarine liquid 80 fat <17 g sat salted 30.2
    Gooseberries 30.0
    Low-fat margarine product Good Start Albert Heijn / Jumbo 30.0
    Low-fat product Gouda's Glorie Lightest Pound 29.0
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    View power sources with 'Magnesium '

    The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
    *Recommended RDA =300-350 mg/dag, maximum: - mg/dag

    Food per 100 grams (top 20) Magnesium [mg]
    Multivitamin junior (flinndal) 4336
    Sea eel prepared in microwave without adding 770
    Basil dried 711
    Hemp seed 700
    Pumpkin seeds 535
    Cocoa powder 525
    Sea eel prepared in microwave without adding 486
    Wheat bread soft 466
    Poppy seed 449
    mayonnaise 390
    Coffee skimmed skimmed 370
    Sesame seeds 370
    Sunflower 363
    Kissing 353
    Brazil nuts unsalted 350
    Breakfast bacon 350
    Chia seeds dried 335
    Chlorella 315
    Salted almonds without skins 305
    Salted almonds without skins 305
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    View power sources with 'Folate '

    The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
    *No ADH known

    Food per 100 grams (top 20) Folate [µg]
    Mentally fit (flinndal) 22396.0
    Multivitamin junior (flinndal) 5077.2
    Marmite yeast extract 999.9
    Low-fat product Consciously light 35 fat <10g sat fat unsalted 500.0
    Margarine liquid 80 fat <17 g sat salted 500.0
    Ah low fat omega-3 product 500.0
    Kumquat 500.0
    Low fat product Vita d'Or Conscious light 500.0
    Cornstarch 324.0
    Breakfast product Rice Krispies Kellogg's 314.0
    Low-fat product Blue Band Idea 300.0
    Breakfast product Rice Krispies Kellogg's 246.0
    Cornstarch 240.0
    Meal replacement Modifast Intensive Pudding 213.0
    Granulated sugar 213.0
    Cocoa product powder Ovomaltine 200.0
    Granulated sugar 200.0
    Low-fat margarine product Healthy start 35-40 fat <10g sat salted 200.0
    Marzipan 200.0
    Cornstarch 180.0
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    View power sources with 'Omega-3 '

    The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
    *Recommended RDA =0.2-4 g/dag, maximum: - g/dag

    Food per 100 grams (top 20) Omega-3 [g]
    Linseed oil 49.9
    Chia seeds dried 17.8
    Linseed 16.6
    Sambal Ulek 12.7
    Hemp seed 9.3
    Coffee creamer 8.5
    Walnuts unsalted 7.2
    Fruit muesli 7.2
    Kumquat 7.1
    Soya oil 6.9
    Margarine liquid 80 fat <17 g sat salted 6.9
    Margarine liquid 80 fat <17 g sat salted 6.8
    Margarine liquid 80 fat <17 g sat salted 6.7
    Mackerel steamed 6.4
    Bake and cooking fat liquid 97 fat <17g sat salted 6.4
    Bake and cooking fat vita d'or meat 6.3
    Margarine liquid 80 fat <17 g sat salted 6.2
    Okra raw 6.0
    Kumquat 5.9
    Bake and cooking fat vlb 97 fat <17g sat fat unsalted 5.8
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