Health claims

Selenium

The official health claims below are available for Selenium and are shown in order of occurrence according to the symptomszoeker.nl data.

The definition of health claims is contained in Regulation (EC) No 1924/2006. Under the Claims Regulation, only health claims that are scientifically substantiated and understandable to the consumer are permitted.

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Scope	Health claim (EFSA)
Immune system - normal operation	Contributes to the normal functioning of the immune system Supports the body's defenses Ensures good resistance
Oxidative damage	Contributes to the protection of cells against oxidative damage Helps protect against the effects of pollution and sunlight Helps protect cells against oxidative damage from UV rays Helps protect body cells from outside influences To protect healthy cells and tissues
Her	Contributes to normal hair growth For the maintenance of shiny hair
Thyroid	Contributes to normal thyroid hormone production and normal thyroid function Good for the thyroid gland
Spermatogenesis	For normal sperm function
nails	contributes to the maintenance of normal nails

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The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =70 ug/dag, maximum: 300 ug/dag

Food per 100 grams (top 20)	Selenium [µg]
Multivitamin junior (flinndal)	2045
Brazil nuts unsalted	1917
Breakfast bacon	1917
Mixed nuts	389
Shrimp salted dried	170
Tomato juice	150
Beef ham pastirma Turkish	150
Breeding salmon raw	150
Sole raw (fish)	108
Sole raw (fish)	90
Tomato juice	82
Sole raw (fish)	69
Squid raw	66
Tomato juice	63
Veal cuts lean raw	63
Meal replacement Modifast Intensive Pudding	62
Granulated sugar	62
Salted almonds without skins	61
Sausage roll	61
Bok choy cooked	60

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