Health claims

Iron

The official health claims below are available for Iron and are shown in order of occurrence according to the symptomszoeker.nl data.

The definition of health claims is contained in Regulation (EC) No 1924/2006. Under the Claims Regulation, only health claims that are scientifically substantiated and understandable to the consumer are permitted.

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Scope	Health claim (EFSA)
Energy	Activates your natural energy in the body Helps release energy from the diet
Fatigue	Contributes to the reduction of tiredness and fatigue Helps with fatigue / fatigue Can help reduce the lack of energy
Cognitive	Contributes to normal cognitive function Contributes to normal intelligence Keep the mind clear Good for memory
Cognitive (child claim)	Contributes to the normal cognitive development of children
Immune system - normal operation	Contributes to the normal functioning of the immune system Supports the body's defenses Ensures good resistance
Blood	Contributes to the normal formation of red blood cells and hemoglobin Supports the production of red blood cells
Cell division	Contributes to normal cell division
Oxygen transport	Contributes to a normal oxygen transport in the body

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The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =11-16 mg/dag, maximum: open mg/dag

Food per 100 grams (top 20)	Iron [mg]
Multivitamin junior (flinndal)	162.0
Chlorella	130.0
Pesto green	97.9
Basil dried	89.8
Clove	82.7
Orange juice with pulp	80.0
Coffee skimmed skimmed	66.4
Oregano dried	44.0
Cinnamon	38.1
Sea eel prepared in microwave without adding	37.2
Aniseed	37.0
Chervil dried	32.0
Cinnamon	29.6
Rosemary dried	29.2
Apple syrup enriched with iron	24.8
Paprika powder	23.6
Tomato juice	23.3
Tomato juice	23.3
Pepper black / white	21.6
Sea eel prepared in microwave without adding	21.4

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