View power sources with 'Vitamin D '

Food per 100 grams	Vitamin D [µg]
Vitamin D	9302
Multivitamin junior (flinndal)	208.3
Surimi	24.3
Surimi	24.3
Bok choy cooked	20.4
Smoked sprat fillet	13
Sambal fried	12.3
Anchovies raw	11
Anchovies in oil can	11
Cocoa powder sweetened Nesquik	11
Yogurt drink Topvit with sweetener	10.9
Cornstarch	10
Pomtajer prepared without fat	9.4
Radishes raw	9.4
Trout prepared in microwave without adding	9.4
Halibut smoked	9
Marzipan	9
Marzipan	9
Vanilla flavored rice flour nestle pajama porridge	9
Steamed boxing	8.9
Smoked boxing	8.9
Mackerel steamed	8.2
Wheat Bread	8
Mackerel steamed	8
Bakbokking baked	8
Breeding salmon raw	7.9
Cornstarch	7.5
Becel low fat omega-3 plus	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Gooseberries	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Gooseberries	7.5
Kumquat	7.5
Becel low-fat product pro-activ	7.5
Albert Heijn low-fat product lowers spreadable cholesterol	7.5
Low-fat product Blue Band Good Start	7.5
Ah low fat omega-3 product	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Low-fat margarine product 35 fat <10g sat fat unsalted	7.5
Low fat product Vita d'Or A good start	7.5
Kumquat	7.5
Bake and cooking fat solid 97 fat> 17 g sat salted	7.5
Low-fat product tub Becel Light	7.5
Kumquat	7.5
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	7.5
Low-fat margarine product Good Start Albert Heijn / Jumbo	7.5
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Low fat product Vita d'Or Conscious light	7.5
Low-fat product Blue Band Idea	7.5
Gooseberries	7.5
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Low-fat product Consciously light 35 fat <10g sat fat unsalted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Gooseberries	7.5
Low-fat margarine 40 fat <17g sat	7.5
Gooseberries	7.5
Becel low-fat product pro-activ calorie light	7.5
Low-fat product Gouda's Glorie Lightest Pound	7.5
Kumquat	7.5
Blended butter product blend	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Bake and cooking fat liquid 97 fat <17g sat salted	7.5
Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Low-fat margarine 40 fat <17 g sat salted	7.3
Cherries	6.8
Bake and cooking fat vita d'or meat	6.5
Oysters	6.2
Herring smoked	6.2
Salted herring	6.2
Herring in (sweet) sour	6.2
Herring fillet in tomato sauce tin	6.2
Marzipan	6
Cornstarch	6
Cornstarch	6
Gravy 75 fat unbound prepared without gravy powder	5.6
Cherries	5.6
Fish fat> 5 g fat, raw	5.5
Gravy 75 fat bound prepared without gravy powder	5.4
Gravy 75 fat unbound prepared with gravy powder	5.1
Gravy 75 fat bound prepared with gravy powder	5
Cherries	5
rice milk	5
Bok choy cooked	4.9
Nutmeg	4.9
Sea eel prepared in microwave without adding	4.9
Coffee cream	4.6
Veal cuts lean raw	4.3
Clove	4.3
Mackerel steamed	4.3
Gingerbread with nuts	4.3
Mackerel steamed	4.3
Beef ham pastirma Turkish	4.3
Mackerel steamed	4.3
Beef ham pastirma Turkish	4.3
Marzipan	4.2
Breakfast product Rice Krispies Kellogg's	4.2
Marzipan	4.2
Breakfast product Brinta	4.2
Breakfast product Rice Krispies Kellogg's	4.2
Marzipan	4.2
Breakfast product Brinta	4.2
Breakfast product Brinta	4.2
Yogurt drink Topvit with sweetener	4
Cornstarch	3.8
Gravy 50 fat unbound prepared without gravy powder	3.7
Gravy 50 fat bound prepared without gravy powder	3.6
Meal replacement Modifast Intensive Pudding	3.6
Granulated sugar	3.6
Gravy 50 fat unbound prepared with gravy powder	3.4
Granulated sugar	3.3
Sardines in oil can	3.3
Gravy 50 fat bound prepared with gravy powder	3.3
Wheat germ	3.2
Sole raw (fish)	3.2
Toddler milk Nutrilon 4 p 100 ml	3.1
Toddler milk Kruidvat 5 p 100 ml	3.1
Meal replacement Modifast Intensive Pudding	3.1
Toddler milk Kruidvat 5 p 100 ml	2.9
Gravy jelly untied prepared without gravy powder	2.9
Bacon freshly prepared	2.6
Shortbread	2.5
Iodine cake	2.5
Fish fat> 5 g fat, raw	2.4
Granulated sugar	2.3
Chicken nuggets prepared in the oven	2.3
Cake madeleine cake strips Lotus	2.3
Cake without butter	2.3
Macaroon cake	2.1
Chicken nuggets prepared in the oven	2.1
Toddler milk Nestle growth milk 1 p 100 ml	2.1
Kumquat	2.1
Sole raw (fish)	2.1
Coconut bread	2
Sausage roll	2
Fruit muesli	2
Rosemary dried	2
Minced veal loaf baked	2
Chocolate cake without butter	2
Gravy 25 fat unbound prepared without gravy powder	1.9
Raisin bread	1.9
Galette waffle	1.9
Soup vegetables frozen unprepared	1.8
Chicken nuggets prepared in the oven	1.8
Cake with nuts	1.8
Gravy 25 fat bound prepared without gravy powder	1.8
Passion fruit	1.8
Yogurt drink Topvit with sweetener	1.7
Toddler milk Kruidvat 5 p 100 ml	1.7
Toddler milk Bonbebe Standard 4 p 100 ml	1.7
Gravy 25 fat unbound prepared with gravy powder	1.7
Glacial cake	1.7
Toddler milk Jumbo Standard 4 p 100 ml	1.7
Toddler milk Kruidvat 4 p 100 ml	1.7
Raisin bread	1.7
Cherries	1.7
Chicken nuggets prepared in the oven	1.7
Gravy 25 fat bound prepared with gravy powder	1.7
Raisin bread	1.6
Fish fat> 5 g fat, raw	1.6
Mung beans cooked	1.6
Follow-on milk Bonbebe Standard 2 p 100 ml	1.5
Tomato juice	1.5
Wheat germ	1.5
Follow-on milk Bonbebe Standard 2 p 100 ml	1.5
Passion fruit	1.5
Brownie unfilled	1.5
Metworst	1.5
Wheat Bread	1.5
Tomato juice	1.5
Metworst	1.5
Soybeans cooked	1.5
Pig fat melted	1.5
Beef pool prepared	1.4
Coconut bread	1.4
Metworst	1.4
Meal replacement Modifast Intensive Pudding	1.4
Follow-on milk Bonbebe Standard 2 p 100 ml	1.4
Kaisoi raw	1.4
Metworst	1.4
rice milk	1.4
Chicken nuggets prepared in the oven	1.4
Metworst	1.4
Coffee creamer	1.4
Fish fat> 5 g fat, raw	1.4
Sorbet ice cream	1.4
Coffee creamer	1.4
Pangasius prepared in microwave without adding	1.4
Brownie with nuts	1.4
Apple cake without butter	1.4
Metworst	1.4
Egg salad lunch / drinks	1.4
Beef steak prepared	1.3
Almond bun (v puff pastry)	1.3
Passion fruit	1.3
Minced meat hoh fried loosely	1.3
Minced meat roast (meat products)	1.3
Tongue sausage	1.3
Passion fruit	1.3
Pork oyster raw	1.3
Follow-on milk Bonbebe Standard 2 p 100 ml	1.3
Fruit drink multivit nectar light Surango	1.3
Metworst	1.3
Metworst	1.3
Follow-on milk Bonbebe Standard 2 p 100 ml	1.3
Toddler milk Albert Heijn Standard 4 p 100 ml	1.2
High meatball fried with egg	1.2
Breakfast product Rice Krispies Kellogg's	1.2
Shortbread	1.2
rice milk	1.2
Cheese puff	1.2
Shortbread	1.2
Cheese souffle prepared with frying fat	1.2
Follow-on milk Bonbebe Standard 2 p 100 ml	1.2
Sorbet ice cream	1.2
Baked cod (dried salted cod) cooked soaked	1.2
Passion fruit	1.2
Beef tongue raw	1.2
Cod cooked	1.2
Rye flour	1.2
Toddler milk Etos Standard 4 p 100 ml	1.2
Metworst	1.2
Crackled Japanese mix with peanuts	1.2
mayonnaise	1.2
Infant nutrition Nutrilon 1 p 100 ml	1.2
Shortbread	1.2
Coffee cream	1.2
Shortbread	1.2
Shortbread	1.2
Fruit muesli	1.1
Tomato juice	1.1
Bambix porridge ready-made porridge	1.1
Apple career	1.1
mayonnaise	1.1
Butter product 25 fat	1.1
Metworst	1.1
Pouring syrup	1.1
Sole raw (fish)	1.1
Pouring syrup	1.1
Follow-on milk Bonbebe Standard 2 p 100 ml	1.1
Toddler milk Nestle growth milk 2 p 100 ml	1.1
Sole raw (fish)	1.1
Pouring syrup	1.1
Tongue sausage	1.1
Tomato ketchup	1.1
Pouring syrup	1.1
Slim cream 25 fat unprepared	1.1
Follow-on milk Bonbebe Standard 2 p 100 ml	1.1
Crackled Japanese mix with peanuts	1.1
Follow-on milk Bonbebe Standard 2 p 100 ml	1.1
Cherries	1.1
Infant nutrition Nutrilon 1 p 100 ml	1.1
Cherries	1.1
mayonnaise	1.1
Tomato ketchup	1.1
Shortbread	1.1
mayonnaise	1.1
Tomato juice	1
Beef ham pastirma Turkish	1
Bacon freshly prepared	1
Chocolate butter	1
Pig fat melted	1
Tongue sausage	1
Crackled Japanese mix with peanuts	1
Oysters	1
Minced pork raw	1
Flan soft bottom with baker's cream	1
Tomato juice	1
Cherries	1
Crackled Japanese mix with peanuts	1
Veal chum steak raw	1
Bacon freshly prepared	1
Seitan	1
Apple pie from shortcrust pastry without butter	0.9
Coffee cream	0.9
Fruit muesli	0.9
Shortbread	0.9
Spreading liver sausage	0.9
Breastmilk	0.9
Sausage excl liver products gem	0.9
Watermelon	0.9
Meat salad meal	0.9
Chocolate mousse prepared in house	0.9
Bacon freshly prepared	0.9
Pig fat melted	0.9
Saveloy	0.9
Watermelon	0.9
Meat products> 30 g fat excl liver prod avg	0.9
Beef steak prepared	0.9
Cookie pretzel	0.9
Veal bratwurst raw	0.9
Meat salad meal	0.9
Meat products> 30 g fat excl liver prod avg	0.9
Liver pate	0.9
Coconut bread	0.9
Filet Americain	0.9
Tea sausage	0.9
Liverwurst	0.9
Seitan	0.9
Beef tongue raw	0.9
Watermelon	0.9
Metworst	0.9
Kissing	0.8
Veal fillet prepared	0.8
Savory puff pastry with vegetables / cheese / egg	0.8
Veal bratwurst raw	0.8
Soy drink unsweetened milbona / albert heijn	0.8
Donut unfilled	0.8
Minced chicken raw	0.8
Veal chum steak raw	0.8
Soybeans cooked	0.8
Soybeans cooked	0.8
Carrot juice	0.8
Soybeans cooked	0.8
Pizza Turkish without additives	0.8
Pig fat melted	0.8
Banana puffs	0.8
Sausage excl liver products gem	0.8
Sausage excl liver products gem	0.8
Yogurt Bulgarian low-fat	0.8
Beef roast beef raw	0.8
Soybeans cooked	0.8
Pizza Turkish without additives	0.8
Carrot juice	0.8
Pumpkin seeds	0.8
Breakfast bacon	0.7
Beef ham pastirma Turkish	0.7
Puff pastry salt	0.7
Grill sausage	0.7
Crispbread whole grain	0.7
rice milk	0.7
Crispbread whole grain	0.7
Smoked sausage lean cooked	0.7
Sea eel prepared in microwave without adding	0.7
Slim cream 25 fat unprepared	0.7
Tomato ketchup	0.7
Puff pastry with butter, prepared	0.7
Bacon freshly prepared	0.7
Eel sausage	0.7
Almond drink alpro original	0.7
Wheat germ	0.7
Duck with skin raw	0.7
rice milk	0.7
Chicken with skin raw	0.7
Beef ham pastirma Turkish	0.7
Sausage excl liver products gem	0.7
Granulated sugar	0.7
Rum	0.7
Grilled sausage with cheese	0.7
Sandwich sausage	0.7
Raisin bread	0.7
Cervelate sausage skimmed	0.7
Almond drink unsweetened alpro	0.7
Donut with icing	0.7
Veal fillet prepared	0.7
Buttermilk barley porridge	0.7
Sausage excl liver products gem	0.7
Sea eel prepared in microwave without adding	0.6
Tomato juice	0.6
Minced pork raw	0.6
Frou Frou	0.6
Veal chum steak raw	0.6
Smoked sausage lean cooked	0.6
Veal sweetbreads raw	0.6
Tomato ketchup	0.6
Black pudding	0.6
Beef tongue raw	0.6
Flan soft bottom with baker's cream	0.6
Beef tongue raw	0.6
Beef pool prepared	0.6
Tomato ketchup	0.6
Beef smoking meat	0.6
Coffee cream	0.6
Sausage roll	0.6
Berliner Roll	0.6
Minced meat hoh raw	0.6
Veal chum steak raw	0.6
Crispbread whole grain	0.6
Beef smoking meat	0.6
Beef roast beef raw	0.6
Hamburger prepared	0.6
Biscuit fourre	0.6
Meat products> 30 g fat excl liver prod avg	0.6
Coffee creamer	0.6
Raisin bread	0.6
Veal sweetbreads raw	0.5
Meal replacement Modifast Intensive Pudding	0.5
Raisin bread	0.5
Beef steak prepared	0.5
Apple crumble pie	0.5
Meat products> 30 g fat excl liver prod avg	0.5
Minced veal loaf baked	0.5
Beef tongue raw	0.5
Meat salad meal	0.5
Tomato juice	0.5
Cake with butter	0.5
Tongue sausage	0.5
Chocolate cake with butter	0.5
Raisin bread	0.5
Apple pie nuts	0.5
Beef roast beef raw	0.5
Rum	0.5
Tongue sausage	0.5
Wheat germ	0.5
Linseed oil	0.5
Burger raw	0.5
Raisin bread	0.5
Beef roast beef raw	0.5
Whole grain pancake prepared with marg	0.5
Rum	0.5
Chocolate in crispy sugar layer M	0.5
Tamarind	0.5
Beef ham pastirma Turkish	0.5
Radishes raw	0.5
Veal ribs raw	0.5
Goulash	0.5
Yogurt drink Topvit with sweetener	0.5
Wholemeal / multigrain sponge cake	0.5
Corned beef	0.5
Foe yong hai without rice	0.5
Tongue sausage	0.5
Oysters	0.5
Beef ham pastirma Turkish	0.5
Veal sweetbreads raw	0.5
Rum	0.5
Coconut bread	0.5
Beef steak prepared	0.5
Beef pool prepared	0.5
Beef steak prepared	0.5
Meat salad meal	0.5
Prepared veal oyster	0.5
Beef pool prepared	0.5
Skewer lean	0.5
Creme au fair cake	0.5
Savory puff pastry with vegetables / cheese / egg	0.4
Cheese sauce prepared on the basis of roux	0.4
Sauce based on a package of> 3 fat	0.4
Egg salad meal	0.4
Granulated sugar	0.4
Tongue sausage	0.4
Beef steak prepared	0.4
Gravy 5 fat bound prepared without gravy powder	0.4
Brine meat	0.4
Granulated sugar	0.4
Sauce based on a package of> 3 fat	0.4
Beef roast beef raw	0.4
Minced pork raw	0.4
Baked potatoes	0.4
Beef pool prepared	0.4
Cheese from Limburg	0.4
Meat salad meal	0.4
Veal fillet prepared	0.4
Drinking breakfast Good Morning Vifit	0.4
Veal ribs raw	0.4
Prepared veal oyster	0.4
Gravy 5 fat unbound prepared without gravy powder	0.4
Breeding salmon raw	0.4
Beef roast beef raw	0.4
Beef roast beef raw	0.4
Veal cuts lean raw	0.4
Valess cutlets unprepared	0.4
Lawyer	0.4
Pork oyster raw	0.4
Tongue sausage	0.4
Veal cuts lean raw	0.4
Savory puff pastry with vegetables / cheese / egg	0.4
Chocolate cake with whipped cream	0.4
Butter croissant	0.4
Kitchen syrup	0.4
Sausage roll	0.4
Pig fat melted	0.4
Beef steak prepared	0.4
Veal ribs raw	0.4
Seitan	0.4
Prepared veal oyster	0.4
Cheese biscuit	0.4
Veal chum steak raw	0.4
Rum	0.4
Frikandel prepared with liquid deep-frying fat	0.4
Mung beans cooked	0.4
Breeding salmon raw	0.4
Veal schnitzel prepared unbreaded	0.4
Beef pool prepared	0.4
Veal chum steak raw	0.4
Radishes raw	0.4
Beam mash	0.4
Brine meat	0.4
Rum	0.4
Mung beans cooked	0.4
Ham raw	0.4
Candy bar Milky Way	0.4
Yogurt drink Topvit with sweetener	0.4
Butter croissant	0.4
Minced pork raw	0.4
Smoked sausage lean cooked	0.3
Frikandel frozen unprepared	0.3
Pork oyster raw	0.3
Smoked sausage lean cooked	0.3