Home / View power sources with 'Vitamin E '
Below is a list of power sources that containing Vitamin E, sorted by volume.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =13 mg/dag, maximum: 300 mg/dag
Food per 100 grams | Vitamin E [mg] |
---|---|
Omega-3 Algae Oil (Testa) | 750 |
Multivitamin junior (flinndal) | 308.6 |
Bake and cooking fat vita d'or meat | 81.9 |
Margarine liquid 80 fat <17 g sat salted | 76.1 |
Okra raw | 62 |
Sunflower oil | 48.7 |
Frying oil | 48.7 |
Saffloerolie | 40.7 |
Butter product 25 fat | 40 |
Sunflower | 37.8 |
Gooseberries | 37.3 |
Bake and cooking fat solid 97 fat> 17g sat fat unsalted | 34.6 |
Gooseberries | 33 |
Vanilla flavored rice flour nestle pajama porridge | 32.3 |
Bake and cooking fat vlb 97 fat <17g sat fat unsalted | 32.1 |
Okra raw | 31 |
Margarine liquid 80 fat <17 g sat salted | 30.2 |
Gooseberries | 30 |
Low-fat margarine product Good Start Albert Heijn / Jumbo | 30 |
Low-fat product Gouda's Glorie Lightest Pound | 29 |
Palm oil | 28.8 |
Nutmeg | 28.8 |
Soya oil | 28.4 |
Lychee | 25.8 |
Lychee | 25.8 |
Pine | 24 |
Margarine liquid 80 fat <17 g sat salted | 23 |
Salted almonds without skins | 21.8 |
Salted almonds without skins | 21.8 |
Bake and cooking fat liquid 97 fat <17g sat salted | 21.3 |
Bake and cooking fat solid 97 fat> 17 g sat salted | 21 |
Minced chicken raw | 20.8 |
Low-fat product Consciously light 35 fat <10g sat fat unsalted | 20 |
Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted | 20 |
Ah low fat omega-3 product | 20 |
Kumquat | 20 |
Low fat product Vita d'Or Conscious light | 20 |
Margarine liquid 80 fat <17 g sat salted | 20 |
Wheat germ | 19 |
Coffee creamer | 18.9 |
Vermicelli raw | 18.5 |
Ham salad leek lunch / drinks | 18.2 |
Albert Heijn low-fat product lowers spreadable cholesterol | 18 |
Kumquat | 17.6 |
mayonnaise | 17.5 |
Linseed oil | 17.5 |
Aioli | 17.5 |
Mayonnaise product about 35 oil | 17.5 |
Meal replacement Modifast Intensive Pudding | 17.2 |
Egg salad lunch / drinks | 17.1 |
Gravy 75 fat unbound prepared without gravy powder | 16 |
Low-fat margarine 40 fat <17g sat | 16 |
Gravy 75 fat bound prepared without gravy powder | 15.5 |
Peanut oil, peanut oil | 15.2 |
Hazelnuts unsalted | 15.2 |
Low fat product Vita d'Or A good start | 15 |
Low-fat margarine product Healthy start 35-40 fat <10g sat salted | 15 |
Gravy 75 fat unbound prepared with gravy powder | 14.7 |
Gravy 75 fat bound prepared with gravy powder | 14.3 |
Pesto green | 14.2 |
Margarine liquid 80 fat <17 g sat salted | 14 |
Kumquat | 14 |
Extran Energy sports drink | 12.5 |
Peanut butter light | 12.4 |
Peanut butter | 12.4 |
Chocolate butter | 12.1 |
Becel low fat omega-3 plus | 12 |
Parsnip raw | 11.3 |
Skewer lean | 11 |
Basil dried | 10.8 |
Gravy 50 fat unbound prepared without gravy powder | 10.7 |
Granulated sugar | 10.6 |
Meal replacement Modifast Intensive Pudding | 10.6 |
Gravy 50 fat bound prepared without gravy powder | 10.3 |
Duo paste without chocolate | 10.3 |
Marzipan | 10 |
Kumquat | 10 |
Banana fritter | 10 |
Cocoa product powder Ovomaltine | 10 |
Becel low-fat product pro-activ | 10 |
Apple fritter | 9.9 |
Gravy 50 fat unbound prepared with gravy powder | 9.8 |
Low-fat margarine 40 fat <17 g sat salted | 9.8 |
Hazelnut chocolate spread | 9.8 |
Low-fat product Blue Band Idea | 9.7 |
Low-fat margarine product 35 fat <10g sat fat unsalted | 9.6 |
Gravy 50 fat bound prepared with gravy powder | 9.5 |
Yogurt drink Topvit with sweetener | 9.5 |
Low-fat product Blue Band Good Start | 9.5 |
Almond paste with egg | 9.4 |
Low-fat product tub Becel Light | 9.4 |
Mixed nuts | 9.4 |
Vegetarian sandwich | 9.1 |
Margarine liquid 80 fat <17 g sat salted | 9.1 |
Becel low-fat product pro-activ calorie light | 9 |
Gooseberries | 9 |
Bok choy cooked | 9 |
Granulated sugar | 9 |
Clove | 8.8 |
Shoulder ham | 8.6 |
Cocktail / party / table sauce 25 oil | 8.2 |
Mixed nuts | 8.2 |
Drinking breakfast Brinta Wake Up | 8 |
Peanut butter light | 8 |
Croutons | 7.8 |
Extran Energy sports drink | 7.8 |
Slim cream 25 fat unprepared | 7.8 |
Watermelon | 7.8 |
Save red raw | 7.8 |
Borrelnuts | 7.6 |
Cornstarch | 7.4 |
Chocolate bar filled Kinder | 7.4 |
Fruit lemonade tingling fruit with vit c | 7.2 |
Cornstarch | 7.1 |
Honey mustard dressing | 6.8 |
Marzipan | 6.7 |
Marzipan | 6.6 |
Baklava, Turkish pastries | 6.6 |
Milk powder full | 6.6 |
Brazil nuts unsalted | 6.6 |
Breakfast bacon | 6.6 |
Crispbread whole grain | 6.6 |
Shoulder ham | 6.5 |
Filet Americain | 6.5 |
Lychee | 6.5 |
Liverwurst | 6.4 |
Salted almonds without skins | 6.4 |
Liverwurst | 6.4 |
Brine meat | 6.4 |
Mixed nuts | 6.3 |
Blended butter product blend | 6.1 |
Shrimp salad lunch / drinks | 6.1 |
Lychee | 6.1 |
Fruit muesli | 6 |
Fruit muesli | 6 |
Brine meat | 5.8 |
Brine meat | 5.8 |
Fruit lemonade tingling fruit with vit c | 5.8 |
Fruit lemonade tingling fruit with vit c | 5.8 |
Extran Energy sports drink | 5.8 |
Butter product blend unsalted Campina Butter Gold | 5.7 |
Fish fat> 5 g fat, raw | 5.7 |
Salted almonds without skins | 5.7 |
Pesto green | 5.6 |
Witch's cheese | 5.5 |
Kissing | 5.4 |
Gravy 25 fat unbound prepared without gravy powder | 5.3 |
Sardines in oil can | 5.3 |
Gravy 25 fat bound prepared without gravy powder | 5.2 |
Shrimps Dutch cooked | 5.1 |
Parsnip raw | 5.1 |
Okra raw | 5.1 |
Joppie sauce | 5 |
Vegetarian vegetarian balls | 5 |
Mung beans cooked | 5 |
Biscuit savory Sultana Crunchers | 5 |
French fries sauce 35 oil | 5 |
French fries sauce 25 oil | 5 |
Crispbread whole grain | 5 |
Sea eel prepared in microwave without adding | 5 |
Gravy 25 fat unbound prepared with gravy powder | 4.9 |
Ham vegetarian | 4.9 |
Peanut butter light | 4.8 |
Dark chocolate with hazelnuts | 4.8 |
Gravy 25 fat bound prepared with gravy powder | 4.8 |
Salted almonds without skins | 4.8 |
Coffee creamer | 4.8 |
Falafel unprepared | 4.7 |
Nutritional biscuit LU Time Out | 4.7 |
Pizza Turkish without additives | 4.7 |
Sambal fried | 4.7 |
Whole wheat bread gem with sunflower seeds | 4.7 |
Whole wheat bread gem with sunflower seeds | 4.7 |
Cheese salad lunch / drinks | 4.7 |
Sambal fried | 4.7 |
Deep fried legume snack Bara Surinamese | 4.6 |
Poppy seed | 4.6 |
White bread prepared with bread mix | 4.6 |
Honeydew Melon | 4.6 |
Wheat / wholemeal bread gem | 4.6 |
Clove | 4.6 |
Wheat germ | 4.6 |
Fruit dessert sauce | 4.5 |
Cherries | 4.5 |
Minced chicken raw | 4.5 |
Pork oyster raw | 4.5 |
Marzipan | 4.5 |
Breakfast bacon | 4.4 |
Cornstarch | 4.4 |
Potato chips and other flavors | 4.3 |
Cooking cream | 4.3 |
Chips tortilla natural | 4.3 |
Potato flour based chips | 4.3 |
Cherries | 4.3 |
Chips Lays Sensations div flavors | 4.3 |
French fries sticks paprika | 4.3 |
Okra raw | 4.3 |
Chips light paprika and others flavors | 4.3 |
Natural chips | 4.3 |
Chips tortilla other flavors | 4.3 |
French fries gems | 4.3 |
Walnuts unsalted | 4.3 |
Chips gem | 4.3 |
Chips light natural | 4.3 |
French fries sticks natural | 4.3 |
Ox sausage | 4.3 |
Chicken nuggets prepared in the oven | 4.2 |
Kale glass | 4.2 |
Coffee skimmed skimmed | 4.2 |
Raisin bread | 4.2 |
Rye flour | 4.2 |
Kissing | 4.1 |
Bok choy cooked | 4.1 |
Poppy seed | 4.1 |
Pouring syrup | 4.1 |
Almond bun (v puff pastry) | 4.1 |
Coffee cream | 4.1 |
Nutmeg | 4.1 |
Kitchen syrup | 4.1 |
Tongue sausage | 4.1 |
Sea eel prepared in microwave without adding | 4.1 |
Digestive biscuit | 4 |
Wheat / wholemeal bread gem | 4 |
Vanilla flavored rice flour nestle pajama porridge | 4 |
Apricots dried | 4 |
Bread-crumbs | 4 |
Okra raw | 4 |
Sorbet ice cream | 3.9 |
Celeriac raw | 3.9 |
Sorbet ice cream | 3.9 |
Sugar light | 3.9 |
Yogurt drink Topvit with sweetener | 3.8 |
Raisin bread | 3.7 |
Gingerbread with nuts | 3.7 |
Congeal with food without nuts | 3.7 |
Tomato ketchup | 3.7 |
Shrimp cooked pink | 3.6 |
Minced veal loaf baked | 3.6 |
Coffee creamer | 3.6 |
Egg salad meal | 3.6 |
Strongers raw - Garden cress | 3.6 |
Meat products> 30 g fat excl liver prod avg | 3.6 |
Herring fillet in tomato sauce tin | 3.6 |
Fish fat> 5 g fat, raw | 3.5 |
Flan soft bottom with baker's cream | 3.5 |
Hummus natural | 3.5 |
Soya oil | 3.5 |
Mackerel steamed | 3.5 |
Saffloerolie | 3.5 |
Raisin bread | 3.5 |
Flan soft bottom with baker's cream | 3.5 |
Sole raw (fish) | 3.5 |
Muesli crispy Cruesli Balance | 3.5 |
Bitterbal prepared in oven | 3.5 |
Flan soft bottom with baker's cream | 3.5 |
Soya oil | 3.5 |
Sardines in oil can | 3.5 |
Candybar Nuts | 3.5 |
Milk powder full | 3.4 |
Oat cake | 3.4 |
Cornstarch | 3.4 |
Chicken nuggets prepared in the oven | 3.4 |
Okra raw | 3.4 |
Beef pool prepared | 3.4 |
Margarine liquid 80 fat <17 g sat salted | 3.4 |
Mineral water with sweetener | 3.4 |
Granulated sugar | 3.4 |
Soya oil | 3.3 |
Cookie pretzel | 3.3 |
Cake with nuts | 3.3 |
Macaroon | 3.3 |
Lychee | 3.2 |
Iodine cake | 3.2 |
Muesli crispy Cruesli Balance | 3.2 |
gingerbread | 3.2 |
Avocado | 3.2 |
Muesli crispy Cruesli Balance | 3.2 |
Minced meat hoh fried loosely | 3.2 |
Muesli crispy Cruesli Balance | 3.2 |
Meal replacement Modifast Intensive Pudding | 3.1 |
Cherries | 3.1 |
Cherries | 3.1 |
Cherries | 3.1 |
Fruit muesli | 3.1 |
Wheat / wholemeal bread gem | 3.1 |
Cherries | 3.1 |
Walnuts unsalted | 3.1 |
Celeriac raw | 3.1 |
Fruit muesli | 3.1 |
Brine meat | 3.1 |
Breakfast bacon | 3.1 |
Tea sausage | 3.1 |
Vegetarian vegetarian burger | 3.1 |
Cornstarch | 3.1 |
Yogurt drink | 3 |
Chicken nuggets prepared in the oven | 3 |
Granulated sugar | 3 |
Peanut butter light | 3 |
Cheese biscuit | 3 |
Bakbokking baked | 3 |
Muesli crispy Cruesli Balance | 3 |
Cherries | 3 |
Sausage roll | 3 |
Vegetarian vegetarian meatball The Vegetarian Butcher | 2.9 |
Oysters | 2.9 |
Veal chum steak raw | 2.9 |
High meatball fried with egg | 2.9 |
Marzipan | 2.9 |
Powdered sugar | 2.9 |
Chicken nuggets prepared in the oven | 2.9 |
Soup vegetables frozen unprepared | 2.9 |
Sea eel prepared in microwave without adding | 2.9 |
Flan soft bottom with baker's cream | 2.9 |
Butter unsalted | 2.8 |
Fruit biscuit | 2.8 |
Currant Bun | 2.8 |
Chickpeas cooked | 2.8 |
Biscuit Sultana Yofruit | 2.8 |
Sorbet ice cream | 2.8 |
Chips / Prawn Crackers cassava | 2.8 |
Sausage roll | 2.8 |
Yogurt drink Topvit with sweetener | 2.8 |
Salted butter | 2.8 |
Sea eel prepared in microwave without adding | 2.8 |
Chocolate mousse prepared in house | 2.7 |
Cake without butter | 2.7 |
Tongue sausage | 2.7 |
Cookie pretzel | 2.7 |
Macaroon cake | 2.7 |
Boiled kale | 2.7 |
Congeal with food without nuts | 2.7 |
Rye flour | 2.6 |
Celeriac raw | 2.6 |
Pouring syrup | 2.6 |
Coconut bread | 2.6 |
Wheat bread soft | 2.6 |
Potato balls / wafers etc. frozen unprepared | 2.6 |
Minced pork raw | 2.6 |
Kitchen syrup | 2.6 |
Pure chocolate (min. 70%) | 2.6 |
Seitan | 2.6 |
Frou Frou | 2.6 |
Tongue sausage | 2.6 |
Biscuit fourre | 2.6 |
Celeriac raw | 2.5 |
Kissing | 2.5 |
Grain bar Hero B'tween | 2.5 |
Foe yong hai without rice | 2.5 |
Cooked kale frozen | 2.5 |
Minced chicken raw | 2.5 |
Beef ham pastirma Turkish | 2.5 |
Yogurt drink Topvit with sweetener | 2.5 |
Beef tongue raw | 2.5 |
Pudding powder other flavors instant | 2.5 |
Bell pepper green cooked | 2.5 |
Brownie with nuts | 2.5 |
Bacon freshly prepared | 2.5 |
French fries sauce about 13 oil | 2.5 |
Sesame seeds | 2.5 |
Smoked sausage lean cooked | 2.5 |
Broccoli cooked | 2.5 |
Kumquat | 2.5 |
Carrot carrots raw | 2.5 |
Fruit dessert sauce | 2.5 |
Coffee creamer | 2.4 |
Mixed nuts | 2.4 |
gingerbread | 2.4 |
Biscuit | 2.4 |
Coffee cream | 2.4 |
gingerbread | 2.4 |
Fruit drink multivit nectar light Surango | 2.4 |
Celeriac raw | 2.4 |
Blackberries | 2.4 |
Guacamole | 2.4 |
Breastmilk | 2.4 |
Pork oyster raw | 2.3 |
Bread-crumbs | 2.3 |
Biscuit fourre covered with chocolate | 2.3 |
Pig fat melted | 2.3 |
Kitchen syrup | 2.3 |
Leeks cooked | 2.3 |
Breakfast product Brinta | 2.3 |
Chocolate cake without butter | 2.3 |
Rosemary dried | 2.3 |
Fish fat> 5 g fat, raw | 2.3 |
Bamibal fried in vegetable oil | 2.2 |
Apricots dried soaked | 2.2 |
Cracottes Vital | 2.2 |
Poppy seed | 2.2 |
Kefir | 2.2 |
Bamibal / bami disc frozen unprepared | 2.2 |
Cracottes whole wheat | 2.2 |
Yogurt drink Topvit with sweetener | 2.1 |
Linseed oil | 2.1 |
Frozen potato chips unprepared | 2.1 |
Poppy seed | 2.1 |
Linseed oil | 2.1 |
Bell pepper green cooked | 2.1 |
Coffee cream | 2.1 |
Cornmeal | 2 |
Cuticle paw | 2 |
Savory puff pastry with vegetables / cheese / egg | 2 |
Bonbon | 2 |
Chicken nuggets prepared in the oven | 2 |
Cornmeal | 2 |
Prepared coffee wiener melange | 2 |
Amsoi raw | 2 |
Mars candy bar | 2 |
Glacial cake | 2 |
Cornmeal | 2 |
Broad beans can / glass | 1.9 |
Blueberries | 1.9 |
Cashews unsalted | 1.9 |
Sponge cake with chocolate | 1.9 |
Cake with butter | 1.9 |
Biscuit salty | 1.9 |
Apple pie nuts | 1.9 |
Tongue sausage | 1.9 |
Chewing gum without sugar | 1.9 |
Salted cashew nuts | 1.9 |
Croissant without butter | 1.8 |
Wheat Bread | 1.8 |
Cookie pretzel | 1.8 |
Almond drink alpro original | 1.8 |
Berliner Roll | 1.8 |
Fruit curd / vanilla semi-skimmed | 1.8 |
Soup vegetables frozen unprepared | 1.8 |
Cheese croissant | 1.8 |
Boiled amsoy | 1.8 |
Apple crumble pie | 1.8 |
Almond drink unsweetened alpro | 1.8 |
Canned croissants | 1.8 |
Apple pie from shortcrust pastry without butter | 1.8 |
Soy drink unsweetened milbona / albert heijn | 1.8 |
Meat salad meal | 1.8 |
Celeriac raw | 1.8 |
Butter croissant | 1.8 |
Soybeans cooked | 1.8 |
Tomato juice | 1.8 |
Tomato juice | 1.8 |
Veal cuts lean raw | 1.8 |
Croissant | 1.8 |
Whole wheat bread gem with sunflower seeds | 1.7 |
Ham croissant cheese | 1.7 |
Nutritional biscuit LU Time Out | 1.7 |
Trout prepared in microwave without adding | 1.7 |
Spinach sliced frozen unprepared | 1.7 |
Kale raw | 1.7 |
Bread topping sweet gem | 1.7 |
White bread prepared with bread mix | 1.7 |
Sorbet ice cream | 1.7 |
Currant Bun | 1.7 |
Congeal with food without nuts | 1.7 |
Nutritional biscuit LU Time Out | 1.7 |
Peppermint | 1.7 |
Mackerel steamed | 1.7 |
Breakfast product Brinta | 1.7 |
Pesto green | 1.7 |
Soya oil | 1.7 |
Chocolate cake with butter | 1.7 |
Clove | 1.7 |
Chocolate croissant | 1.7 |
Apple cake without butter | 1.7 |
Chickpeas cooked | 1.7 |
Bolognese sauce ready-made glass | 1.7 |
Lime | 1.7 |
Wheat / wholemeal bread gem | 1.7 |
Creme au fair cake | 1.7 |
Honeydew Melon | 1.7 |
rice milk | 1.6 |
Fish fat> 5 g fat, raw | 1.6 |
Wholemeal / multigrain sponge cake | 1.6 |
Candybar KitKat | 1.6 |
Lychee | 1.6 |
Oatmeal | 1.6 |
Celeriac raw | 1.6 |
Butter croissant | 1.6 |
Vermicelli raw | 1.6 |
Vegetable meat dish moksi-alesi Surinamese | 1.6 |
Fruit muesli | 1.6 |
Babi pangang without rice | 1.6 |
Shortbread | 1.6 |
Gado gado without rice and without egg | 1.6 |
Rye flour | 1.6 |
Minced vegetarian unprepared | 1.5 |
Meat products> 30 g fat excl liver prod avg | 1.5 |
Beef ham pastirma Turkish | 1.5 |
Tongue sausage | 1.5 |
Creme au Beurre | 1.5 |
Infant nutrition Nutrilon 1 p 100 ml | 1.5 |
Extran Energy sports drink | 1.5 |
Meat products> 30 g fat excl liver prod avg | 1.5 |
Crispbread gem | 1.5 |
Soy drink unsweetened milbona / albert heijn | 1.5 |
Frikandel frozen unprepared | 1.5 |
Cheese puff | 1.5 |
Meat products> 30 g fat excl liver prod avg | 1.5 |
Meat products> 30 g fat excl liver prod avg | 1.5 |
Coconut bread | 1.5 |
Coconut bread | 1.5 |