Home / View power sources with 'Magnesium '
Below is a list of power sources that containing Magnesium, sorted by volume.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =300-350 mg/dag, maximum: - mg/dag
Food per 100 grams | Magnesium [mg] |
---|---|
Multivitamin junior (flinndal) | 4336 |
Sea eel prepared in microwave without adding | 770 |
Basil dried | 711 |
Hemp seed | 700 |
Pumpkin seeds | 535 |
Cocoa powder | 525 |
Sea eel prepared in microwave without adding | 486 |
Wheat bread soft | 466 |
Poppy seed | 449 |
mayonnaise | 390 |
Sesame seeds | 370 |
Coffee skimmed skimmed | 370 |
Sunflower | 363 |
Kissing | 353 |
Brazil nuts unsalted | 350 |
Breakfast bacon | 350 |
Chia seeds dried | 335 |
Chlorella | 315 |
Salted almonds without skins | 305 |
Salted almonds without skins | 305 |
Soy drink unsweetened milbona / albert heijn | 300 |
Cocoa product powder Ovomaltine | 300 |
Shrimp salted dried | 290 |
Wheat germ | 280 |
Cornstarch | 274 |
Cashews unsalted | 269 |
Salted cashew nuts | 269 |
Soup vegetables frozen unprepared | 250 |
Meal replacement Modifast Intensive Pudding | 248 |
Granulated sugar | 248 |
Soy drink unsweetened milbona / albert heijn | 240 |
Oat bran | 235 |
Granulated sugar | 233 |
Pine | 233 |
Lychee | 232 |
Lychee | 232 |
Dried yeast | 230 |
Salted almonds without skins | 226 |
Salted almonds without skins | 224 |
Brine meat | 216 |
Pudding powder other flavors instant | 197 |
Fruit muesli | 196 |
Walnuts unsalted | 196 |
Canned tomato | 194 |
Crispbread gem | 190 |
Brine meat | 188 |
Marmite yeast extract | 187 |
Vegetarian vegetarian burger | 183 |
Linseed | 181 |
Brine meat | 173 |
Aniseed | 170 |
Mixed nuts | 164 |
Hazelnuts unsalted | 160 |
Yogurt drink | 157 |
Extran Energy sports drink | 156 |
Mixed nuts | 155 |
Chewing gum without sugar | 150 |
Soybeans cooked | 150 |
Watermelon | 148 |
Peanut butter | 145 |
Salted almonds without skins | 136 |
Peanut butter light | 136 |
Rice cake natural without salt | 132 |
Pure chocolate (min. 70%) | 132 |
Cornstarch | 130 |
Liverwurst | 130 |
Almond paste with egg | 130 |
Sugar light | 130 |
Peanut butter light | 130 |
Oatmeal | 128 |
Nutritional biscuit LU Time Out | 124 |
Nutritional biscuit LU Time Out | 123 |
Nutritional biscuit LU Time Out | 122 |
Parsnip raw | 121 |
Bread-crumbs | 121 |
Sea eel prepared in microwave without adding | 121 |
Whole wheat pasta raw | 120 |
Whole wheat bread gem with sunflower seeds | 120 |
Chocolate sprinkles pure | 119 |
Chocolate sprinkles mix white and dark | 119 |
Chocolate sprinkles extra pure | 119 |
Salted almonds without skins | 118 |
Meal replacement Modifast Intensive Pudding | 118 |
Buckwheat flour | 117 |
Pure chocolate (min. 70%) | 116 |
Poppy seed | 113 |
Cocoa powder sweetened | 113 |
Cappuccino instant coffee powder | 113 |
Cocoa powder sweetened Nesquik | 113 |
Meat products> 30 g fat excl liver prod avg | 112 |
Brine meat | 112 |
Rye bread dark | 110 |
Soya oil | 110 |
Liqueur 15-25 vol alc | 110 |
Crispbread gem | 110 |
Gingerbread with nuts | 110 |
Chocolate flakes pure | 109 |
Cornstarch | 109 |
Breakfast product Brinta | 109 |
Dark chocolate with hazelnuts | 107 |
Veal sweetbreads raw | 106 |
Nutritional biscuit LU Time Out | 103 |
Cracker VitaLU | 103 |
Nutritional biscuit LU Time Out | 103 |
Chocolate sprinkles gem | 102 |
Muesli crispy Cruesli Balance | 102 |
Whole wheat bread gem with sunflower seeds | 102 |
Nutritional biscuit LU Time Out | 101 |
Lychee | 101 |
Honeydew Melon | 101 |
Whole wheat bread gem with sunflower seeds | 100 |
Lime | 100 |
Liverwurst | 100 |
Cornstarch | 100 |
Pure chocolate (min. 70%) | 100 |
Pure chocolate (min. 70%) | 100 |
Whole wheat bread gem with sunflower seeds | 100 |
Fruit muesli | 100 |
Millet raw | 100 |
Rusk, whole wheat | 99 |
Peanut butter light | 98 |
Marzipan | 96 |
Baklava, Turkish pastries | 95 |
Pure chocolate (min. 70%) | 95 |
Currant Bun | 95 |
Liver pate | 94 |
Prepared coffee wiener melange | 94 |
Lime | 94 |
Lychee | 93 |
Muesli crispy Cruesli Balance | 93 |
Minced vegetarian unprepared | 93 |
Peas green dried | 93 |
Rye flour | 92 |
Barley whole grain raw | 91 |
Wheat / wholemeal bread gem | 91 |
Borrelnuts | 91 |
Cornstarch | 90 |
Crispbread gem | 90 |
Pumpkin seeds | 90 |
Salted almonds without skins | 90 |
Gingerbread with nuts | 90 |
Chocolate pure without sugar | 89 |
Pure chocolate | 89 |
Pure chocolate (min. 70%) | 89 |
Mustard | 88 |
Mustard | 88 |
Chocolate flakes mix white and dark | 87 |
Pine | 86 |
Muesli crispy Cruesli Balance | 86 |
Crispbread gem | 85 |
Breakfast product Brinta | 85 |
Muesli crispy Cruesli Balance | 85 |
Muesli crispy Cruesli Balance | 85 |
Milk powder full | 85 |
Drinking breakfast Brinta Wake Up | 85 |
Pomtajer prepared without fat | 84 |
Wheat / wholemeal bread gem | 83 |
apple syrup | 82 |
Apple syrup pears | 82 |
Apple syrup enriched with iron | 82 |
Soy drink unsweetened milbona / albert heijn | 82 |
Tamarind | 81 |
Honeydew Melon | 81 |
Honeydew Melon | 81 |
Marzipan | 81 |
Buckwheat groats | 80 |
Crispbread whole grain | 80 |
Mung beans cooked | 80 |
Cracottes Vital | 80 |
Chocolate flakes gem | 78 |
Soya oil | 77 |
Marzipan | 77 |
Soya oil | 77 |
Drop English | 76 |
Liverwurst | 76 |
Cracker VitaLU with calcium | 76 |
Peanut butter light | 75 |
Hazelnut chocolate spread | 74 |
Sorbet ice cream | 74 |
Chocolate spread pure | 73 |
Poppy seed | 73 |
Clove | 73 |
Sambal fried | 73 |
Clove | 73 |
Chocolate dessert sauce | 73 |
Candy bar Snickers | 72 |
Coconut bread | 71 |
Mashed potatoes with milk powder with fat | 70 |
Marzipan | 70 |
Cornmeal | 70 |
Crispbread gem | 70 |
Crispbread gem | 70 |
Minced meat vegetarian vegetarian unprepared The Vegetarian Butcher | 70 |
Cornstarch | 70 |
Savory puff pastry with vegetables / cheese / egg | 70 |
Brine meat | 69 |
Whole wheat bread gem with sunflower seeds | 69 |
Liverwurst | 69 |
Mashed potatoes | 68 |
Vermicelli raw | 68 |
Nutritional biscuit LU Time Out | 68 |
Bread Fuller Corn | 68 |
Pine | 68 |
Vegetarian vegetarian balls | 67 |
Pouring syrup | 67 |
Pine | 67 |
Cookie pretzel | 66 |
Meat products> 30 g fat excl liver prod avg | 66 |
Surimi | 66 |
Milk chocolate sprinkles | 66 |
Mashed potato powder without milk powder without fat | 66 |
Pine | 66 |
Chocolate sprinkles white | 66 |
Ham vegetarian | 66 |
Whole wheat bread gem with sunflower seeds | 66 |
Cracottes whole wheat | 65 |
Grain bar Hero B'tween | 65 |
Apricots dried | 65 |
Whole wheat bread gem with sunflower seeds | 65 |
Chocolate flakes of milk | 64 |
Digestive biscuit | 64 |
Honeydew Melon | 64 |
Pudding powder other flavors instant | 64 |
Wheat / wholemeal bread gem | 64 |
Chocolate flakes white | 64 |
Wheat / wholemeal bread gem | 63 |
Linseed oil | 63 |
Linseed oil | 63 |
Mayonnaise product about 35 oil | 62 |
Wheat bread soft | 62 |
Seasalt | 62 |
Liver pate | 62 |
Mayonnaise product about 35 oil | 62 |
Bread with reduced carbohydrate content | 62 |
Hummus natural | 62 |
Wheat bread soft | 61 |
White bread prepared with bread mix | 61 |
Cinnamon | 61 |
Vegetarian sandwich | 61 |
White bread prepared with bread mix | 61 |
Herring fillet in tomato sauce tin | 61 |
French fries sticks paprika | 60 |
French fries gems | 60 |
Potato flour based chips | 60 |
Currant Bun | 60 |
Chips gem | 60 |
Breakfast product Rice Krispies Kellogg's | 60 |
Liver pate | 60 |
French fries sticks natural | 60 |
Lime | 60 |
Potato chips and other flavors | 60 |
Chips Lays Sensations div flavors | 60 |
Chips light paprika and others flavors | 60 |
Natural chips | 60 |
Ox sausage | 60 |
Chips light natural | 60 |
Liverwurst | 59 |
Barley malt syrup | 59 |
Poppy seed | 59 |
Fresh yeast | 59 |
Almond bun (v puff pastry) | 58 |
Muesli crispy Cruesli Balance | 58 |
Sardines in oil can | 58 |
Rye bread dark | 57 |
Rye bread dark | 57 |
Rye bread dark | 57 |
Okra raw | 57 |
Sorbet ice cream | 57 |
Liver pate | 57 |
Vermicelli raw | 57 |
Scallops raw | 56 |
Sardines in oil can | 56 |
Rye bread dark | 55 |
Wheat / wholemeal bread gem | 55 |
Spinach sliced frozen unprepared | 55 |
Toddler milk Kruidvat 5 p 100 ml | 55 |
Kitchen syrup | 55 |
Macaroon | 54 |
Liver pate | 54 |
Kitchen syrup | 53 |
Coffee creamer | 53 |
Whole wheat pasta raw | 53 |
Eel sausage | 53 |
Cake with nuts | 53 |
Candybar KitKat | 53 |
Bread Vikorn | 52 |
Liver pate | 52 |
Bread Vikorn Full fiber | 52 |
Chewing gum without sugar | 52 |
Whole grain pancake prepared with marg | 51 |
Bonbon with liqueur | 51 |
Mayonnaise product about 35 oil | 51 |
Rice flour | 51 |
Kissing | 51 |
Wheat Bread | 51 |
Whole grain pancake prepared with marg | 51 |
Dried dates | 50 |
Bread topping sweet gem | 50 |
Pesto green | 50 |
Breakfast product Rice Krispies Kellogg's | 50 |
Vegetarian vegetarian meatball The Vegetarian Butcher | 50 |
Milk semi-skimmed lactose-free | 50 |
Cheese blue mold Bluefort | 50 |
Breakfast product Rice Krispies Kellogg's | 50 |
Meat products> 30 g fat excl liver prod avg | 50 |
Pizza Turkish without additives | 50 |
Gingerbread with nuts | 50 |
Nutritional biscuit LU Time Out | 50 |
Breakfast product Brinta | 50 |
Oat cake | 49 |
Pomtajer prepared without fat | 49 |
Poppy seed | 49 |
Coffee creamer | 49 |
Candybar Nuts | 49 |
Celeriac raw | 48 |
Mackerel steamed | 48 |
Soya oil | 48 |
Crackled Japanese mix with peanuts | 48 |
Wheat / wholemeal bread gem | 48 |
Coconut bread | 48 |
Chocolate in crispy sugar layer M | 48 |
Wine red | 48 |
Coffee creamer | 48 |
Pork oyster raw | 48 |
Watermelon | 48 |
Liverwurst | 48 |
Cornmeal | 47 |
Whole grain pancake prepared with marg | 47 |
Kitchen syrup | 47 |
Pork oyster raw | 47 |
Eel sausage | 47 |
Capuchin cooked | 46 |
Chips / Prawn Crackers cassava | 46 |
Cornmeal | 46 |
Cornmeal | 46 |
Coffee skimmed skimmed | 46 |
Cherries | 46 |
Sardines in oil can | 46 |
Goat cheese hard | 46 |
Wheat bread soft | 45 |
Coconut bread | 45 |
Potato sweet cooked | 45 |
Meal replacement Modifast Intensive Pudding | 45 |
Buttermilk barley porridge | 45 |
Pizza Turkish without additives | 45 |
Meat products> 30 g fat excl liver prod avg | 45 |
Sugar light | 45 |
Savory puff pastry with vegetables / cheese / egg | 45 |
Meat products> 30 g fat excl liver prod avg | 45 |
Lime | 45 |
Smoked boxing | 45 |
Cheese Parmesan | 44 |
Barley malt | 44 |
Brazil nuts unsalted | 44 |
Couscous raw | 44 |
Broth powder | 44 |
Coffee creamer | 44 |
Coffee creamer | 44 |
Strongers raw - Garden cress | 44 |
Wheat Bread | 43 |
Beans black eyed tin / glass | 43 |
Honeydew Melon | 43 |
Potato salt nibb-it | 43 |
Ginger root | 43 |
Currants / raisins with food | 43 |
Rosemary dried | 43 |
Cheese Swiss cheese | 43 |
Honeydew Melon | 43 |
Sausage roll | 43 |
Coffee creamer | 43 |
Mung beans cooked | 43 |
Coffee creamer | 43 |
Parsnip raw | 43 |
Bread Blue Band Good Start Light brown | 43 |
Currant Bun | 43 |
Ginger in syrup tin / glass | 43 |
Cannellini beans / glass | 43 |
Breakfast product Brinta | 43 |
Chickpeas cooked | 42 |
Crispbread gem | 42 |
Cheese 20 | 42 |
Chocolate spread milk | 42 |
Duo paste with chocolate | 42 |
Seasalt | 42 |
Rosemary dried | 42 |
Surimi | 42 |
Sole raw (fish) | 42 |
rice milk | 41 |
Milk powder full | 41 |
Save red raw | 41 |
Chocolate bar filled Kinder | 41 |
Mixed nuts | 41 |
Coffee skimmed skimmed | 41 |
Anchovies raw | 41 |
Breakfast product Brinta | 41 |
Soybeans cooked | 41 |
Cheese 30 less salt matured | 40 |
Salted herring | 40 |
Drop double salt | 40 |
Pudding powder other flavors instant | 40 |
Chocolate mousse prepared in house | 40 |
Gingerbread with nuts | 40 |
Matured cheese 30 | 40 |
Cheese 30 young | 40 |
Cheese 20 | 40 |
Cheese 30 less salt young | 40 |
Cheese 30 less salt matured young | 40 |
Honeydew Melon | 40 |
Drop salty | 40 |
Cheese 30 young matured | 40 |
Breakfast product Brinta | 40 |
Cheese 30 old | 40 |
Cheese 48 | 40 |
Breakfast product Rice Krispies Kellogg's | 40 |
Soybeans cooked | 40 |
Cheese 30 avg | 40 |
Cheese 30 less salt gem | 40 |
Beans brown cooked | 40 |
Tongue sausage | 39 |
Chocolate butter | 39 |
Chewing gum without sugar | 39 |
Savory puff pastry with vegetables / cheese / egg | 39 |
Coffee creamer | 39 |
Spinach sliced frozen unprepared | 39 |
Yogurt drink | 39 |
Candybar Bounty | 39 |
Breastmilk | 38 |
Cookie pretzel | 38 |
Liver pate | 38 |
Mackerel steamed | 38 |
Gouda cheese 48 old | 38 |
Peas green cooked | 38 |
Powdered sugar | 38 |
Plantain ripe raw | 37 |
Soybeans cooked | 37 |
Smoked sprat fillet | 37 |
Potato salt wokkels | 37 |
Chewing gum without sugar | 37 |
Apricots dried soaked | 37 |
Soybeans cooked | 37 |
Seasalt | 37 |
Gum | 37 |
Soy drink unsweetened milbona / albert heijn | 37 |
Beef pool prepared | 37 |
Tongue sausage | 37 |
Watermelon | 37 |
Sponge cake with chocolate | 37 |
Soybeans cooked | 37 |
Mackerel steamed | 37 |
Veal chum steak raw | 36 |
Chili beans tin / glass | 36 |
Coffee creamer | 36 |
Poppy seed | 36 |
Broad beans can / glass | 36 |
Squid rings fried in vegetable oil | 36 |
Mineral water with sweetener | 36 |
Dutch cheese 45 | 36 |
Shrimp cooked pink | 36 |
Drop gem | 36 |
Broad beans can / glass | 36 |
Sea eel prepared in microwave without adding | 36 |
Linseed oil | 36 |
Linseed | 36 |
Baked cod (dried salted cod) cooked soaked | 35 |
Shrimp in water can | 35 |
Licorice sugar free | 35 |
Spinach sliced frozen unprepared | 35 |
Bonbon | 35 |
Beans white tin / glass | 35 |
Mars candy bar | 35 |
Shrimps Dutch cooked | 35 |
Kefir | 35 |
Cheese 50 | 35 |
Chocolate croissant | 35 |
Rice flour | 35 |
Pesto green | 35 |
Drop sweet | 35 |
Pepper black / white | 35 |
Cheese 10 | 35 |
Rosemary dried | 35 |
Coffee cream | 34 |
Cheese fresh light 8 fat | 34 |
Sambal fried | 34 |
Liqueur 15-25 vol alc | 34 |
Beans brown tin / glass | 34 |
Cheese Old Amsterdam 48 | 34 |
Clove | 34 |
Canned croissants | 34 |
Soya oil | 34 |
Millet cooked | 34 |
Kale raw | 34 |
Surimi | 34 |
Gingerbread with nuts | 34 |
Celeriac raw | 33 |
Gouda 48 cheese matured young | 33 |
Anchovies in oil can | 33 |
Sole raw (fish) | 33 |
Mixed nuts | 33 |
Veal sweetbreads raw | 33 |
Brownie with nuts | 33 |