View power sources with 'Folate '

Food per 100 grams	Folate [µg]
Mentally fit (flinndal)	22396
Multivitamin junior (flinndal)	5077.2
Marmite yeast extract	999.9
Margarine liquid 80 fat <17 g sat salted	500
Kumquat	500
Low-fat product Consciously light 35 fat <10g sat fat unsalted	500
Ah low fat omega-3 product	500
Low fat product Vita d'Or Conscious light	500
Cornstarch	324
Breakfast product Rice Krispies Kellogg's	314
Low-fat product Blue Band Idea	300
Breakfast product Rice Krispies Kellogg's	246
Cornstarch	240
Meal replacement Modifast Intensive Pudding	213
Granulated sugar	213
Cocoa product powder Ovomaltine	200
Marzipan	200
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	200
Granulated sugar	200
Cornstarch	180
Breakfast product Brinta	160
Breakfast product Brinta	160
Marzipan	160
Marzipan	156
Cereal bar with Kellogg's milk	154
Breakfast product Brinta	151
Marzipan	151
Breakfast product Brinta	151
Breakfast product Rice Krispies Kellogg's	151
Marzipan	146
Special K Kellogg's cereal bar	144.5
Breakfast product Rice Krispies Kellogg's	141
Breakfast product Brinta	140
Breakfast product Rice Krispies Kellogg's	126
Chlorella	94
Marzipan	86
Cornstarch	68.3
Gingerbread with nuts	65
Marzipan	60
Vanilla flavored rice flour nestle pajama porridge	60
Cornstarch	40
Bread Blue Band Good Start White bread	40
Cornstarch	40
Bread Blue Band Good Start Light brown	40
Marzipan	32.7
Toddler milk Nestle growth milk 1 p 100 ml	27.2
Toddler milk Nestle growth milk 2 p 100 ml	21.9
Bambix porridge ready-made porridge	20.4
Metworst	20
Drinking breakfast Good Morning Vifit	20
Toddler milk Kruidvat 5 p 100 ml	17
Metworst	17
Follow-on milk Bonbebe Standard 2 p 100 ml	17
Metworst	17
Follow-on milk Bonbebe Standard 2 p 100 ml	17
Metworst	16.6
Metworst	16.4
Metworst	16
Metworst	16
Metworst	15.8
Follow-on milk Bonbebe Standard 2 p 100 ml	14.8
Metworst	14.7
Passion fruit	14.3
Follow-on milk Bonbebe Standard 2 p 100 ml	14
mayonnaise	14
Follow-on milk Bonbebe Standard 2 p 100 ml	14
mayonnaise	14
Toddler milk Kruidvat 5 p 100 ml	13
Crackled Japanese mix with peanuts	13
Toddler milk Bonbebe Standard 4 p 100 ml	13
Toddler milk Kruidvat 4 p 100 ml	13
Infant nutrition Nutrilon 1 p 100 ml	13
Crackled Japanese mix with peanuts	13
Shortbread	13
Crackled Japanese mix with peanuts	13
Toddler milk Jumbo Standard 4 p 100 ml	12.8
Shortbread	12.5
Mung beans cooked	12.2
Follow-on milk Bonbebe Standard 2 p 100 ml	12
Toddler milk Kruidvat 5 p 100 ml	12
Toddler milk Albert Heijn Standard 4 p 100 ml	12
mayonnaise	12
Toddler milk Nutrilon 4 p 100 ml	12
Toddler milk Etos Standard 4 p 100 ml	12
Follow-on milk Bonbebe Standard 2 p 100 ml	11
mayonnaise	11
Follow-on milk Bonbebe Standard 2 p 100 ml	10.8
Shortbread	10.4
Metworst	10
Shortbread	10
Shortbread	10
Crackled Japanese mix with peanuts	10
Follow-on milk Bonbebe Standard 2 p 100 ml	9.6
Shortbread	9.6
Passion fruit	9.3
Passion fruit	9.3
Yogurt drink Topvit with sweetener	7.7
Passion fruit	7.3
Shortbread	7.2
Passion fruit	5.9
Cognac	0
Soft drink with caffeine	0
Grape juice	0
Fruit dessert sauce	0
Soda without caffeine	0
Jenever young	0
Potato salt nibb-it	0
Lemon gin	0
Apple juice	0
Fruit drink multivit nectar light Surango	0
Berry gin	0
Fruit drink multivit nectar light Surango	0
Rice cake natural without salt	0
Beer old brown	0
Lawyer	0
Beer	0
Brandy	0
Campari	0
Liqueur 15-25 vol alc	0
Mung beans cooked	0
Pine	0
Stock cube	0
Cocoa powder	0
Milk semi-skimmed lactose-free	0
Pure chocolate	0
Chocolate flakes of milk	0
Chocolate butter	0
Chocolate flakes pure	0
Hazelnut chocolate spread	0
Cocktail / party / table sauce 25 oil	0
Gelatin	0
Ginger in syrup tin / glass	0
Barbecue sauce	0
apple syrup	0
Rum	0
Shandy	0
Shandy	0
Tomato juice	0
Vermicelli raw	0
Vermicelli raw	0
Fruit curd / vanilla semi-skimmed	0
Walnuts unsalted	0
Wine red	0
Wine red	0
Soft drink Rivella	0
Sardines in oil can	0
Gin old	0
Pumpkin seeds	0
Yogurt drink	0
Rusk, whole wheat	0
Cheese hut case	0
Soya oil	0
Cooking cream	0
Brown sugar brown	0
Surimi	0
Cookie pretzel	0
Whole wheat pasta raw	0
Beans brown tin / glass	0
Grapefruit juice	0
Antroewa raw	0
Amsoi raw	0
Agoemawiwiri raw	0
Potato sweet raw	0
Pomtajer prepared without fat	0
Carrot carrots raw	0
Mixed nuts	0
Cassava raw	0
Plantain ripe raw	0
Casseler rib smoked / cooked	0
Rye flour	0
Liverwurst	0
Sardines in oil can	0
Sambal Ulek	0
Stronger raw	0
Egg white chicken egg raw	0
Granulated sugar	0
Baby food meal 8 months	0
White caster sugar	0
Granulated sugar	0
Kitchen syrup	0
Potato salt wokkels	0
French fries gems	0
Brine meat	0
Breakfast bacon	0
Saveloy	0
Lime	0
Candy bar Snickers	0
Cookie pretzel	0
Coffee skimmed skimmed	0
Cuticle paw	0
Pine	0
Pudding powder other flavors instant	0
Sugar light	0
Walnuts unsalted	0
20 Leiden / Frisian nail cheese	0
Sesame Oil	0
Sesame Oil	0
Sesame Oil	0
Drop salty	0
Drop double salt	0
Drop sweet	0
Congeal with food without nuts	0
Chocolate in crispy sugar layer M	0
Candy bar Milky Way	0
Gouda cheese 48 gem	0
Cheese Edam 40	0
Orange juice with pulp	0
Bacon	0
Walnuts unsalted	0
Walnuts unsalted	0
Crispbread gem	0
Cheese Brie 50	0
Wheat bread soft	0
Curry ketchup	0
Chervil dried	0
Russian salad	0
Orange juice with pulp	0
Candybar Bounty	0
Sambal fried	0
Whole grain pancake prepared with marg	0
Coffee creamer	0
Coffee creamer	0
Pine	0
Leeks cooked	0
Skewer lean	0
Smoked sprat fillet	0
Bread toasted toast	0
Crispbread whole grain	0
Sandwich sausage	0
Black pudding	0
Celeriac raw	0
Celery raw	0
Cheese Camembert 45	0
Mayonnaise product about 35 oil	0
Chocolate pudding	0
Cocoa powder sweetened	0
Powdered sugar	0
Fruit dessert sauce	0
Chocolate dessert sauce	0
Peanut butter light	0
Borrelnuts	0
Sambal Ulek	0
Linseed	0
Candybar Nuts	0
Okra raw	0
Fruit drink multivit nectar light Surango	0
Slim cream 25 fat unprepared	0
Tiramisu	0
Tomato ketchup	0
Fruit lemonade tingling fruit with vit c	0
Bread topping sweet gem	0
French fries sauce 25 oil	0
French fries sauce 35 oil	0
Oysters	0
Wheat Bread	0
Babi pangang without rice	0
Rosemary dried	0
Peanut butter	0
Bamibal fried in vegetable oil	0
Honey	0
Chocolate spread pure	0
Jam	0
Gum	0
Chewing gum without sugar	0
Coconut bread	0
Seasalt	0
mayonnaise	0
Peppermint	0
Piccalilly	0
Bami goreng without egg	0
Mung beans cooked	0
Tiramisu	0
Peanut butter	0
rice Flan	0
Shoulder ham	0
Mung beans cooked	0
Meal replacement Modifast Intensive Pudding	0
Saffloerolie	0
Okra raw	0
Currant Bun	0
Mackerel steamed	0
Bok choy cooked	0
Mars candy bar	0
Fruit muesli	0
rice Flan	0
Foe yong hai without rice	0
Okra raw	0
Minced chicken raw	0
Valess cutlets unprepared	0
Chocolate custard skimmed	0
Capuchin cooked	0
Biscuit fourre covered with chocolate	0
Celeriac raw	0
Bacon freshly prepared	0
Jam semi sweet	0
Yogurt drink Topvit with sweetener	0
Mustard	0
Peas green dried	0
Veal sweetbreads raw	0
Liqueur 15-25 vol alc	0
Mashed potatoes freshly prepared with semi-skimmed milk with marg	0
Chips gem	0
Radishes raw	0
Radishes raw	0
Strongers raw - Garden cress	0
Radishes raw	0
Pesto green	0
Watermelon	0
Fish fat> 5 g fat, raw	0
Meal replacement Modifast Intensive Pudding	0
Sambal Ulek	0
Minced veal loaf baked	0
Duck with skin raw	0
Hare raw	0
Chicken with skin raw	0
Coffee skimmed skimmed	0
Coffee skimmed skimmed	0
Linseed oil	0
Nutmeg	0
Oysters	0
Endive tin / glass	0
Asparagus white tin / glass	0
Pickle sour	0
Cooking cream	0
Soya oil	0
Apple without peel gem	0
strawberries	0
Apricots with peel	0
Ananas	0
Banana	0
Blueberry	0
Rice cake natural without salt	0
Blackberry	0
Sea eel prepared in microwave without adding	0
Sausage excl liver products gem	0
Broad beans can / glass	0
Pickle sweet and sour	0
Mushroom can / glass	0
Peas medium fine tin / glass	0
Peas very fine / extra fine tin / glass	0
Peas with carrots / glass	0
Cornmeal	0
Sesame seeds	0
Bacon freshly prepared	0
Soya oil	0
Wheat Bread	0
Omega-3 Algae Oil (Testa)	0
Potatoes old raw	0
Cooking cream	0
Cooking cream	0
Crispbread whole grain	0
Coffee skimmed skimmed	0
Coffee skimmed skimmed	0
Coffee creamer	0
Coffee creamer	0
Bell pepper green cooked	0
Bell pepper green cooked	0
Powdered sugar	0
Peas raw	0
Cooking cream	0
Cooking cream	0
Pumpkin seeds	0
Endive raw	0
Endive cooked	0
Eggplant cooked	0
Rice cake natural without salt	0
Celery cooked	0
Cauliflower raw	0
Cauliflower cooked	0
Boiled kale	0
Mushroom cooked	0
Cooking cream	0
Cooking cream	0
Sausage roll	0
Tamarind	0
Tamarind	0
Broad beans can / glass	0
Tea sausage	0
Tea sausage	0
Pig fat melted	0
Watermelon	0
Watermelon	0
Cooking cream	0
Cherries	0
Wheat bread soft	0
Wheat bread soft	0
Sugar light	0
Currant Bun	0
Currant Bun	0
Skewer lean	0
Sesame seeds	0
Soya oil	0
Spinach sliced frozen unprepared	0
Soya oil	0
Spinach sliced frozen unprepared	0
Spinach sliced frozen unprepared	0
Smoked sprat fillet	0
Cherries	0
Applesauce tin / glass	0
Coconut bread	0
Biscuit	0
Cake without butter	0
Sponge cake	0
Seitan	0
Creme au fair cake	0
Celeriac raw	0
Celeriac raw	0
Coffee skimmed skimmed	0
Coconut bread	0
Sorbet ice cream	0
Apple pie from shortcrust pastry without butter	0
Almond bun (v puff pastry)	0
Linseed oil	0
Coconut bread	0
Wheat Bread	0
Cracker Matzes	0
gingerbread	0
White bread prepared with bread mix	0
Rye bread dark	0
Rye bread dark	0
Raisin bread	0
Whole wheat bread gem with sunflower seeds	0
White bread prepared with bread mix	0
Extran Energy sports drink	0
Wheat / wholemeal bread gem	0
Biscuit salty	0
Coffee skimmed skimmed	0
Milk semi-skimmed lactose-free	0
Valess cutlets unprepared	0
Yogurt Bulgarian low-fat	0
Prepared coffee wiener melange	0
Liver pate	0
Buttermilk curd	0
Oatmeal porridge prepared with whole milk unsweetened	0
Capuchin cooked	0
Capuchin cooked	0
Milk semi-skimmed lactose-free	0
Yogurt low-fat with fruits with sweeteners	0
Milk semi-skimmed lactose-free	0
Puff pastry without butter, prepared	0
Sausage roll	0
Pepper black / white	0
Currant Bun	0
Milk semi-skimmed lactose-free	0
Prepared coffee wiener melange	0
Full chocolate milk	0
Chocolate skimmed milk	0
Coffee creamer	0
Chocolate custard full	0
Linseed	0
Blueberries in syrup tin / glass	0
Whole wheat bread gem with sunflower seeds	0
Baby food fruit 8 months	0
Veal sweetbreads raw	0
Watermelon	0
Salted almonds without skins	0
Cashews unsalted	0
Hazelnuts unsalted	0
Buttermilk barley porridge	0
Coffee skimmed skimmed	0
Brazil nuts unsalted	0
Vermicelli raw	0
Broad beans can / glass	0
Peanut butter	0
Dried dates	0
Raspberries in syrup tin / glass	0
Fruit cocktail in syrup tin / glass	0
Cinnamon	0
Coffee creamer	0
Gooseberries	0
Pepper black / white	0
Paprika powder	0
Paprika powder	0
Leeks cooked	0
Brine meat	0
Mixed nuts	0
Walnuts unsalted	0
Binder gem	0
Gingerbread with nuts	0
Breakfast product Brinta	0
Potato flour	0
Natural rusk	0
Cream cracker	0
Crispbread gem	0
White soft sandwich	0
Wheat germ	0
Prepared coffee wiener melange	0
Nutritional biscuit LU Time Out	0
Wheat / wholemeal bread gem	0
Mixed nuts	0
Salted almonds without skins	0
Buckwheat flour	0
Custard powder	0
Barley malt	0
Brazil nuts unsalted	0
Oatmeal	0
Cornstarch	0
Peanut butter	0
Rice flour	0
Rye flour	0