Home / View power sources with 'Vitamin C '
Below is a list of power sources that containing Vitamin C, sorted by volume.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =75 mg/dag, maximum: open mg/dag
Food per 100 grams | Vitamin C [mg] |
---|---|
Vitamin C | 100000 |
Multivitamin junior (flinndal) | 1806 |
Guava (with pink flesh) | 228 |
Rosemary dried | 160 |
Breakfast bacon | 150 |
Blackberry | 150 |
Smoked sprat fillet | 150 |
Bread-crumbs | 144 |
Sambal Ulek | 144 |
Kitchen syrup | 135 |
Breakfast product Rice Krispies Kellogg's | 134 |
Bell pepper green cooked | 133 |
Smoked sprat fillet | 132 |
Pesto green | 125 |
Bell pepper green cooked | 124 |
Pesto green | 122 |
Linseed | 120 |
Breakfast bacon | 119 |
gingerbread | 114 |
gingerbread | 111 |
gingerbread | 107 |
Kale raw | 100 |
Shoulder ham | 96 |
Cocoa powder sweetened Nesquik | 95 |
Kitchen syrup | 86 |
Soy drink unsweetened milbona / albert heijn | 84 |
Clove | 81 |
Broad beans can / glass | 80 |
Extran Energy sports drink | 80 |
Concentrated juice with Vit C concentrated | 80 |
Kitchen syrup | 79 |
Cayenne pepper red | 76 |
Bell pepper green cooked | 71 |
Amsoi raw | 71 |
Paprika powder | 71 |
Bell pepper green cooked | 70 |
Marzipan | 64 |
Chili powder | 64 |
gingerbread | 61 |
Rosemary dried | 61 |
Agoemawiwiri raw | 61 |
Cocoa product powder Ovomaltine | 60 |
Smoked sprat fillet | 60 |
strawberries | 60 |
Leaf celery fresh | 60 |
Cooking cream | 60 |
Coffee creamer | 60 |
Shoulder ham | 58 |
Sea eel prepared in microwave without adding | 57 |
Fruit lemonade tingling fruit with vit c | 56 |
Cornstarch | 54 |
Drinking breakfast Brinta Wake Up | 54 |
Granulated sugar | 53 |
Lemon juice fresh | 53 |
Meal replacement Modifast Intensive Pudding | 53 |
Shandy | 51 |
Clove | 51 |
Strongers raw - Garden cress | 50 |
Extran Energy sports drink | 50 |
Coffee creamer | 50 |
Cornstarch | 50 |
Granulated sugar | 50 |
Shoulder ham | 48 |
Fruit lemonade tingling fruit with vit c | 48 |
Orange juice with pulp | 48 |
Shoulder ham | 48 |
Fruit lemonade tingling fruit with vit c | 48 |
Orange juice with pulp | 48 |
Orange juice with pulp | 48 |
Goji berries dried | 48 |
Broccoli raw | 47 |
Breakfast bacon | 47 |
Chives fresh | 47 |
Extran Energy sports drink | 46 |
Vermicelli raw | 46 |
Cooking cream | 45 |
Ox sausage | 45 |
Ananas | 43 |
Skewer lean | 41 |
Citric | 40 |
Grapefruit | 40 |
Mackerel steamed | 40 |
Fruit muesli | 40 |
Cornstarch | 40 |
Fruit muesli | 40 |
Mineral water with sweetener | 40 |
Rye flour | 40 |
Gingerbread with nuts | 40 |
Tamarind | 39 |
Kumquat | 39 |
Canned tomato | 39 |
Tea sausage | 38 |
Fruit lemonade tingling fruit with vit c | 38 |
Sandwich sausage low-fat | 38 |
Broccoli cooked | 38 |
Sandwich sausage | 38 |
Cornstarch | 38 |
Cornstarch | 38 |
Cooking cream | 38 |
Grill sausage | 38 |
Fruit lemonade tingling fruit with vit c | 38 |
Milk powder full | 37 |
Mineral water with sweetener | 36 |
Ice Festini | 36 |
Spinach sliced frozen unprepared | 36 |
Currant Bun | 36 |
Passion fruit | 35 |
Chervil dried | 35 |
Skewer lean | 35 |
Pesto green | 35 |
Pineapple in its own juice can / glass | 35 |
Powdered sugar | 35 |
Grilled sausage with cheese | 33 |
Soy drink unsweetened milbona / albert heijn | 33 |
Honeydew Melon | 32 |
Cooking cream | 32 |
Drinking breakfast Hero FruitBreakfast p 100 ml | 32 |
Raspberries | 32 |
Spreading liver sausage | 32 |
Shandy | 31 |
Paprika powder | 31 |
Mung beans cooked | 31 |
Crispbread whole grain | 31 |
Cassava raw | 31 |
Star fruit | 31 |
Fruit drink multivit nectar light Surango | 30 |
Smoked sausage lean cooked | 30 |
Gooseberries | 30 |
Broad beans can / glass | 30 |
Grapefruit in syrup tin / glass | 30 |
Skewer lean | 30 |
Cooking cream | 30 |
Smoked sausage lean cooked | 30 |
Asparagus white raw | 30 |
Radishes raw | 30 |
Vanilla flavored rice flour nestle pajama porridge | 30 |
Strawberries in syrup tin / glass | 29 |
Cooking cream | 29 |
Strawberry puree tin / glass | 29 |
Lime | 29 |
Rice flour | 29 |
Minced chicken raw | 28 |
Cinnamon | 28 |
Kaisoi raw | 27 |
Savory puff pastry with vegetables / cheese / egg | 27 |
Granulated sugar | 27 |
Shoulder ham | 27 |
Fruit dessert sauce | 27 |
chili sauce | 27 |
Bok choy cooked | 26 |
Boiled amsoy | 26 |
Grapefruit juice | 26 |
Rice flour | 26 |
Cooking cream | 26 |
Beef steak prepared | 26 |
Basil fresh | 26 |
Cauliflower raw | 25 |
Aa sports drink high energy | 25 |
Pork oyster raw | 25 |
Boiled kale | 25 |
Peas raw | 25 |
Potatoes new raw | 25 |
Kale glass | 25 |
Seasalt | 25 |
Marzipan | 25 |
Gammon | 25 |
Celery raw | 25 |
Beenham | 25 |
Peas cooked | 25 |
Casseler rib smoked / cooked | 25 |
Fruit curd / vanilla semi-skimmed | 24 |
rice milk | 24 |
Cinnamon | 24 |
Tomato ketchup | 24 |
Rice flour | 24 |
Baby food fruit 8 months | 24 |
Orange juice with pulp | 24 |
Potato sweet raw | 23 |
Cooking cream | 23 |
Passion fruit | 23 |
Apple juice with vit c | 23 |
Lychee | 23 |
Gooseberries | 23 |
Okra raw | 23 |
Cauliflower cooked | 22 |
Meat salad meal | 22 |
Bok choy cooked | 21 |
Mixed nuts | 21 |
Extran Energy sports drink | 21 |
Aniseed | 21 |
Meat salad meal | 21 |
Pine | 20 |
Chanterelle raw | 20 |
Marzipan | 20 |
Radishes raw | 20 |
Broad beans can / glass | 20 |
Fruit muesli | 20 |
Cooking cream | 20 |
Vermicelli raw | 20 |
Minced pork raw | 20 |
Tomato juice | 19 |
Fruit lemonade tingling fruit with vit c | 19 |
Liverwurst | 19 |
Veal cuts lean raw | 19 |
Beef ham pastirma Turkish | 19 |
Pineapple juice | 18 |
Breakfast product Rice Krispies Kellogg's | 18 |
Baby food fruit 6 months | 18 |
Baby food vegetables 4 months | 18 |
Canned tomato | 18 |
Plantain ripe raw | 18 |
Meat salad meal | 18 |
Canned tomato | 18 |
Passion fruit | 17 |
Rye flour | 17 |
Chips / Prawn Crackers cassava | 17 |
French fries prepared with hard fat | 17 |
French fries prepared avg | 17 |
French fries prepared with liquid fat | 17 |
Potato sweet cooked | 17 |
Soup vegetables frozen unprepared | 17 |
Coconut bread | 17 |
Burger raw | 17 |
Meat salad meal | 17 |
Cassava cooked | 17 |
Fruit muesli | 17 |
Parsnip raw | 17 |
Sausage excl liver products gem | 17 |
French fries pre-fried frozen | 17 |
High meatball fried with egg | 16 |
Flan soft bottom with baker's cream | 16 |
Poppy seed | 16 |
Veal bratwurst raw | 16 |
Extran Energy sports drink | 16 |
Pomtajer prepared without fat | 16 |
Piccalilly | 16 |
Kaisoi raw | 16 |
Wheat germ | 16 |
Tamarind | 16 |
Day leaf raw | 16 |
Meat salad meal | 16 |
Zucchini raw | 16 |
Minced meat roast (meat products) | 16 |
Seasalt | 16 |
Meat products> 30 g fat excl liver prod avg | 15 |
mayonnaise | 15 |
Seasalt | 15 |
Cooking cream | 15 |
Toddler milk Bonbebe Standard 4 p 100 ml | 15 |
Toddler milk Kruidvat 4 p 100 ml | 15 |
Cooked kale frozen | 15 |
Tomato juice | 15 |
Beef ham pastirma Turkish | 15 |
Powdered sugar | 15 |
Fruit dessert sauce | 15 |
Grape leaf glass | 15 |
Fruit lemonade tingling fruit with vit c | 15 |
Meat salad meal | 15 |
Toddler milk Kruidvat 5 p 100 ml | 15 |
Cranberry fresh | 15 |
Sausage excl liver products gem | 15 |
Canned tomato | 15 |
Beef steak prepared | 15 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 15 |
Wheat Bread | 15 |
Fruit dessert sauce | 15 |
Coffee creamer | 15 |
Sesame seeds | 15 |
Fruit dessert sauce | 15 |
Fruit curd / vanilla semi-skimmed | 15 |
Fruit dessert sauce | 15 |
AA sports drink drink isotonic | 15 |
Nicola potatoes cooked without skin | 15 |
Potato (product) natural pre-cooked chilled fresh | 15 |
Tamarind | 15 |
Liverwurst | 15 |
Toddler milk Kruidvat 5 p 100 ml | 15 |
Gooseberries | 15 |
Potato (product) seasoned precooked chilled fresh | 15 |
Spinach sliced frozen unprepared | 15 |
Toddler milk Nutrilon 4 p 100 ml | 15 |
Toddler milk Jumbo Standard 4 p 100 ml | 15 |
Dates fresh | 14 |
Pesto green | 14 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 14 |
Toddler milk Kruidvat 5 p 100 ml | 14 |
Tomato ketchup | 14 |
Meat products> 30 g fat excl liver prod avg | 14 |
Fruit dessert sauce | 14 |
Beef roast beef raw | 14 |
mayonnaise | 14 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 14 |
Potatoes raw | 14 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 14 |
Piccalilly | 14 |
Vermicelli raw | 14 |
Tamarind | 14 |
Beef smoking meat | 14 |
mayonnaise | 14 |
Vegetables cooked gem | 14 |
Passion fruit | 14 |
mayonnaise | 14 |
Frozen peas frozen | 14 |
Crackled Japanese mix with peanuts | 13 |
Potato slices / wedges etc. frozen unprepared | 13 |
Potato slices / wedges etc. seasoned frozen unprepared | 13 |
Cooking cream | 13 |
Baby food fruit 4 months | 13 |
Wheat Bread | 13 |
Whole wheat bread gem with sunflower seeds | 13 |
Pineapple in syrup tin / glass | 13 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 13 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 13 |
Crackled Japanese mix with peanuts | 13 |
Mixed nuts | 13 |
Mung beans cooked | 13 |
Crackled Japanese mix with peanuts | 13 |
Shortbread | 13 |
Asparagus white tin / glass | 12 |
Carrot juice | 12 |
Infant nutrition Nutrilon 1 p 100 ml | 12 |
Lime | 12 |
Milk powder full | 12 |
Kitchen syrup | 12 |
Flan soft bottom with baker's cream | 12 |
Fruit dessert sauce | 12 |
Metworst | 12 |
Tomato ketchup | 12 |
Celeriac raw | 12 |
Linseed | 12 |
Vegetable mix Mexico Melange frozen unprepared | 12 |
Fruit drink multivit nectar light Surango | 12 |
Blackberries | 12 |
Rice cake natural without salt | 12 |
Lychee | 12 |
Filet Americain | 12 |
Soybeans cooked | 12 |
Beef ham pastirma Turkish | 12 |
Smoked sprat fillet | 12 |
Fruit drink multivit nectar light Surango | 12 |
Smoked sausage lean cooked | 12 |
Fruit curd / vanilla semi-skimmed | 12 |
Goulash | 12 |
Baby food fruit 12 months | 12 |
Lime | 12 |
Metworst | 11 |
Wheat Bread | 11 |
Chips light natural | 11 |
Bolognese sauce ready-made glass | 11 |
Tomato juice | 11 |
French fries gems | 11 |
Potatoes firm without skin cooked gem | 11 |
Veal cuts lean raw | 11 |
Natural chips | 11 |
French fries sticks paprika | 11 |
Chips gem | 11 |
Toddler milk Etos Standard 4 p 100 ml | 11 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 11 |
Shortbread | 11 |
Canned tomato | 11 |
Rice flour | 11 |
Pesto green | 11 |
Passion fruit | 11 |
French fries sticks natural | 11 |
Metworst | 11 |
Potato chips and other flavors | 11 |
Tamarind | 11 |
Chips Lays Sensations div flavors | 11 |
Shortbread | 11 |
Tamarind | 11 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 11 |
Ox sausage | 11 |
Toddler milk Albert Heijn Standard 4 p 100 ml | 11 |
Potato flour based chips | 11 |
Chips light paprika and others flavors | 11 |
Beef smoking meat | 11 |
Pig fat melted | 11 |
Metworst | 10 |
Blueberry | 10 |
Celery cooked | 10 |
Shortbread | 10 |
Eggplant raw | 10 |
Blueberries | 10 |
Rice cake natural without salt | 10 |
Soya oil | 10 |
Metworst | 10 |
Cherries | 10 |
Palm oil | 10 |
Frozen peas with carrots frozen | 10 |
Metworst | 10 |
Chlorella | 10 |
Gado gado without rice and without egg | 10 |
Metworst | 10 |
White asparagus cooked | 10 |
Metworst | 10 |
Sour cherries | 10 |
Hamburger prepared | 10 |
Shortbread | 10 |
Chili con carne | 10 |
Soup vegetables frozen unprepared | 10 |
Shortbread | 10 |
Cooking cream | 10 |
Vegetables raw gem | 10 |
Passion fruit | 10 |
Pea soup vegetable frozen unprepared | 10 |
Metworst | 10 |
Follow-on milk Bonbebe Standard 2 p 100 ml | 10 |
Metworst | 10 |
Pizza Turkish without additives | 10 |
Crackled Japanese mix with peanuts | 10 |
Blueberries in syrup tin / glass | 10 |
Meal replacement Modifast Intensive Pudding | 9 |
Radishes raw | 9 |
Passion fruit | 9 |
Metworst | 9 |
Coffee creamer | 9 |
Peas medium fine tin / glass | 9 |
Shortbread | 9 |
Meat products> 30 g fat excl liver prod avg | 9 |
Watermelon | 9 |
Potatoes with skin cooked gem | 9 |
Saveloy | 9 |
Bami package cooked | 9 |
Beef roast beef raw | 9 |
Smoked sprat fillet | 9 |
Peas very fine / extra fine tin / glass | 9 |
Cervelate sausage skimmed | 9 |
Fruit drink multivit nectar light Surango | 9 |
Wheat Bread | 9 |
Raisin bread | 9 |
Vegetable sweet and sour atjar tjampoer glass | 9 |
Babi pangang without rice | 9 |
Kaisoi raw | 9 |
Veal fillet prepared | 9 |
Slim cream 25 fat unprepared | 9 |
Linseed | 9 |
Breeding salmon raw | 9 |
Peas extra fine tin / glass | 9 |
Toddler milk Nestle growth milk 1 p 100 ml | 9 |
Toddler milk Nestle growth milk 2 p 100 ml | 9 |
Infant nutrition Nutrilon 1 p 100 ml | 9 |
Potatoes without skin cooked gem | 9 |
Guacamole | 9 |
Meat salad meal | 9 |
Wheat bread soft | 8 |
Canned tomato | 8 |
Potato balls / wafers etc. frozen unprepared | 8 |
Pig fat melted | 8 |
Beef ham pastirma Turkish | 8 |
Artichoke raw | 8 |
Spinach sliced frozen unprepared | 8 |
rice milk | 8 |
Paprika powder | 8 |
Tomato juice | 8 |
Soya oil | 8 |
Coffee skimmed skimmed | 8 |
Slim cream 25 fat unprepared | 8 |
Mustard | 8 |
Baked potatoes | 8 |
Bojo cassava cake Surinamese | 8 |
Flan soft bottom with baker's cream | 8 |
Banana | 8 |
Raisin bread | 8 |
Pig fat melted | 8 |
Minced meat hoh raw | 8 |
Slim cream 25 fat unprepared | 8 |
Coconut bread | 8 |
Raspberries in syrup tin / glass | 7 |
Potatoes Eigenheimer cooked without skin | 7 |
Broad beans can / glass | 7 |
Smoked sausage lean cooked | 7 |
Soup tied with meat (beef / chicken) and soup vegetables | 7 |
Potatoes floury without skin boiled gem | 7 |
Sugar light | 7 |
Meat salad meal | 7 |
Pomegranate | 7 |
Meal replacement Modifast Intensive Pudding | 7 |
Soup tied with meat (beef / chicken) and soup vegetables | 7 |
Pig fat melted | 7 |
Potatoes Red Baron cooked without skin | 7 |
Mashed potatoes freshly prepared with semi-skimmed milk with marg | 7 |
Cranberry compote sweetened | 7 |
Paprika powder | 7 |
Mixed nuts | 7 |
Piccalilly | 7 |
Mashed potatoes freshly prepared with semi-skimmed milk without fat | 7 |
Foe yong hai without rice | 7 |
Apple crumble pie | 7 |
Soya oil | 7 |
Tomato juice | 7 |
Whole wheat bread gem with sunflower seeds | 7 |
Beef tongue raw | 7 |
Frozen potato slices deep fried in vegetable oil | 7 |
Leeks cooked | 7 |
Smoked sprat fillet | 6 |
Raisin bread | 6 |
Liqueur 15-25 vol alc | 6 |
Yogurt low-fat with fruits with sweeteners | 6 |
Bear's claw prepared with liquid frying fat | 6 |
Bamibal fried in vegetable oil | 6 |