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View power sources with 'Vitamin C '

Below is a list of power sources that containing Vitamin C, sorted by volume.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*Recommended RDA =75 mg/dag, maximum: open mg/dag

Food per 100 grams Vitamin C [mg]
Vitamin C 100000
Multivitamin junior (flinndal) 1806
Guava (with pink flesh) 228
Rosemary dried 160
Breakfast bacon 150
Blackberry 150
Smoked sprat fillet 150
Bread-crumbs 144
Sambal Ulek 144
Kitchen syrup 135
Breakfast product Rice Krispies Kellogg's 134
Bell pepper green cooked 133
Smoked sprat fillet 132
Pesto green 125
Bell pepper green cooked 124
Pesto green 122
Linseed 120
Breakfast bacon 119
gingerbread 114
gingerbread 111
gingerbread 107
Kale raw 100
Shoulder ham 96
Cocoa powder sweetened Nesquik 95
Kitchen syrup 86
Soy drink unsweetened milbona / albert heijn 84
Clove 81
Broad beans can / glass 80
Extran Energy sports drink 80
Concentrated juice with Vit C concentrated 80
Kitchen syrup 79
Cayenne pepper red 76
Bell pepper green cooked 71
Amsoi raw 71
Paprika powder 71
Bell pepper green cooked 70
Marzipan 64
Chili powder 64
gingerbread 61
Rosemary dried 61
Agoemawiwiri raw 61
Cocoa product powder Ovomaltine 60
Smoked sprat fillet 60
strawberries 60
Leaf celery fresh 60
Cooking cream 60
Coffee creamer 60
Shoulder ham 58
Sea eel prepared in microwave without adding 57
Fruit lemonade tingling fruit with vit c 56
Cornstarch 54
Drinking breakfast Brinta Wake Up 54
Granulated sugar 53
Lemon juice fresh 53
Meal replacement Modifast Intensive Pudding 53
Shandy 51
Clove 51
Strongers raw - Garden cress 50
Extran Energy sports drink 50
Coffee creamer 50
Cornstarch 50
Granulated sugar 50
Shoulder ham 48
Fruit lemonade tingling fruit with vit c 48
Orange juice with pulp 48
Shoulder ham 48
Fruit lemonade tingling fruit with vit c 48
Orange juice with pulp 48
Orange juice with pulp 48
Goji berries dried 48
Broccoli raw 47
Breakfast bacon 47
Chives fresh 47
Extran Energy sports drink 46
Vermicelli raw 46
Cooking cream 45
Ox sausage 45
Ananas 43
Skewer lean 41
Citric 40
Grapefruit 40
Mackerel steamed 40
Fruit muesli 40
Cornstarch 40
Fruit muesli 40
Mineral water with sweetener 40
Rye flour 40
Gingerbread with nuts 40
Tamarind 39
Kumquat 39
Canned tomato 39
Tea sausage 38
Fruit lemonade tingling fruit with vit c 38
Sandwich sausage low-fat 38
Broccoli cooked 38
Sandwich sausage 38
Cornstarch 38
Cornstarch 38
Cooking cream 38
Grill sausage 38
Fruit lemonade tingling fruit with vit c 38
Milk powder full 37
Mineral water with sweetener 36
Ice Festini 36
Spinach sliced frozen unprepared 36
Currant Bun 36
Passion fruit 35
Chervil dried 35
Skewer lean 35
Pesto green 35
Pineapple in its own juice can / glass 35
Powdered sugar 35
Grilled sausage with cheese 33
Soy drink unsweetened milbona / albert heijn 33
Honeydew Melon 32
Cooking cream 32
Drinking breakfast Hero FruitBreakfast p 100 ml 32
Raspberries 32
Spreading liver sausage 32
Shandy 31
Paprika powder 31
Mung beans cooked 31
Crispbread whole grain 31
Cassava raw 31
Star fruit 31
Fruit drink multivit nectar light Surango 30
Smoked sausage lean cooked 30
Gooseberries 30
Broad beans can / glass 30
Grapefruit in syrup tin / glass 30
Skewer lean 30
Cooking cream 30
Smoked sausage lean cooked 30
Asparagus white raw 30
Radishes raw 30
Vanilla flavored rice flour nestle pajama porridge 30
Strawberries in syrup tin / glass 29
Cooking cream 29
Strawberry puree tin / glass 29
Lime 29
Rice flour 29
Minced chicken raw 28
Cinnamon 28
Kaisoi raw 27
Savory puff pastry with vegetables / cheese / egg 27
Granulated sugar 27
Shoulder ham 27
Fruit dessert sauce 27
chili sauce 27
Bok choy cooked 26
Boiled amsoy 26
Grapefruit juice 26
Rice flour 26
Cooking cream 26
Beef steak prepared 26
Basil fresh 26
Cauliflower raw 25
Aa sports drink high energy 25
Pork oyster raw 25
Boiled kale 25
Peas raw 25
Potatoes new raw 25
Kale glass 25
Seasalt 25
Marzipan 25
Gammon 25
Celery raw 25
Beenham 25
Peas cooked 25
Casseler rib smoked / cooked 25
Fruit curd / vanilla semi-skimmed 24
rice milk 24
Cinnamon 24
Tomato ketchup 24
Rice flour 24
Baby food fruit 8 months 24
Orange juice with pulp 24
Potato sweet raw 23
Cooking cream 23
Passion fruit 23
Apple juice with vit c 23
Lychee 23
Gooseberries 23
Okra raw 23
Cauliflower cooked 22
Meat salad meal 22
Bok choy cooked 21
Mixed nuts 21
Extran Energy sports drink 21
Aniseed 21
Meat salad meal 21
Pine 20
Chanterelle raw 20
Marzipan 20
Radishes raw 20
Broad beans can / glass 20
Fruit muesli 20
Cooking cream 20
Vermicelli raw 20
Minced pork raw 20
Tomato juice 19
Fruit lemonade tingling fruit with vit c 19
Liverwurst 19
Veal cuts lean raw 19
Beef ham pastirma Turkish 19
Pineapple juice 18
Breakfast product Rice Krispies Kellogg's 18
Baby food fruit 6 months 18
Baby food vegetables 4 months 18
Canned tomato 18
Plantain ripe raw 18
Meat salad meal 18
Canned tomato 18
Passion fruit 17
Rye flour 17
Chips / Prawn Crackers cassava 17
French fries prepared with hard fat 17
French fries prepared avg 17
French fries prepared with liquid fat 17
Potato sweet cooked 17
Soup vegetables frozen unprepared 17
Coconut bread 17
Burger raw 17
Meat salad meal 17
Cassava cooked 17
Fruit muesli 17
Parsnip raw 17
Sausage excl liver products gem 17
French fries pre-fried frozen 17
High meatball fried with egg 16
Flan soft bottom with baker's cream 16
Poppy seed 16
Veal bratwurst raw 16
Extran Energy sports drink 16
Pomtajer prepared without fat 16
Piccalilly 16
Kaisoi raw 16
Wheat germ 16
Tamarind 16
Day leaf raw 16
Meat salad meal 16
Zucchini raw 16
Minced meat roast (meat products) 16
Seasalt 16
Meat products> 30 g fat excl liver prod avg 15
mayonnaise 15
Seasalt 15
Cooking cream 15
Toddler milk Bonbebe Standard 4 p 100 ml 15
Toddler milk Kruidvat 4 p 100 ml 15
Cooked kale frozen 15
Tomato juice 15
Beef ham pastirma Turkish 15
Powdered sugar 15
Fruit dessert sauce 15
Grape leaf glass 15
Fruit lemonade tingling fruit with vit c 15
Meat salad meal 15
Toddler milk Kruidvat 5 p 100 ml 15
Cranberry fresh 15
Sausage excl liver products gem 15
Canned tomato 15
Beef steak prepared 15
Follow-on milk Bonbebe Standard 2 p 100 ml 15
Wheat Bread 15
Fruit dessert sauce 15
Coffee creamer 15
Sesame seeds 15
Fruit dessert sauce 15
Fruit curd / vanilla semi-skimmed 15
Fruit dessert sauce 15
AA sports drink drink isotonic 15
Nicola potatoes cooked without skin 15
Potato (product) natural pre-cooked chilled fresh 15
Tamarind 15
Liverwurst 15
Toddler milk Kruidvat 5 p 100 ml 15
Gooseberries 15
Potato (product) seasoned precooked chilled fresh 15
Spinach sliced frozen unprepared 15
Toddler milk Nutrilon 4 p 100 ml 15
Toddler milk Jumbo Standard 4 p 100 ml 15
Dates fresh 14
Pesto green 14
Follow-on milk Bonbebe Standard 2 p 100 ml 14
Toddler milk Kruidvat 5 p 100 ml 14
Tomato ketchup 14
Meat products> 30 g fat excl liver prod avg 14
Fruit dessert sauce 14
Beef roast beef raw 14
mayonnaise 14
Follow-on milk Bonbebe Standard 2 p 100 ml 14
Potatoes raw 14
Follow-on milk Bonbebe Standard 2 p 100 ml 14
Piccalilly 14
Vermicelli raw 14
Tamarind 14
Beef smoking meat 14
mayonnaise 14
Vegetables cooked gem 14
Passion fruit 14
mayonnaise 14
Frozen peas frozen 14
Crackled Japanese mix with peanuts 13
Potato slices / wedges etc. frozen unprepared 13
Potato slices / wedges etc. seasoned frozen unprepared 13
Cooking cream 13
Baby food fruit 4 months 13
Wheat Bread 13
Whole wheat bread gem with sunflower seeds 13
Pineapple in syrup tin / glass 13
Follow-on milk Bonbebe Standard 2 p 100 ml 13
Follow-on milk Bonbebe Standard 2 p 100 ml 13
Crackled Japanese mix with peanuts 13
Mixed nuts 13
Mung beans cooked 13
Crackled Japanese mix with peanuts 13
Shortbread 13
Asparagus white tin / glass 12
Carrot juice 12
Infant nutrition Nutrilon 1 p 100 ml 12
Lime 12
Milk powder full 12
Kitchen syrup 12
Flan soft bottom with baker's cream 12
Fruit dessert sauce 12
Metworst 12
Tomato ketchup 12
Celeriac raw 12
Linseed 12
Vegetable mix Mexico Melange frozen unprepared 12
Fruit drink multivit nectar light Surango 12
Blackberries 12
Rice cake natural without salt 12
Lychee 12
Filet Americain 12
Soybeans cooked 12
Beef ham pastirma Turkish 12
Smoked sprat fillet 12
Fruit drink multivit nectar light Surango 12
Smoked sausage lean cooked 12
Fruit curd / vanilla semi-skimmed 12
Goulash 12
Baby food fruit 12 months 12
Lime 12
Metworst 11
Wheat Bread 11
Chips light natural 11
Bolognese sauce ready-made glass 11
Tomato juice 11
French fries gems 11
Potatoes firm without skin cooked gem 11
Veal cuts lean raw 11
Natural chips 11
French fries sticks paprika 11
Chips gem 11
Toddler milk Etos Standard 4 p 100 ml 11
Follow-on milk Bonbebe Standard 2 p 100 ml 11
Shortbread 11
Canned tomato 11
Rice flour 11
Pesto green 11
Passion fruit 11
French fries sticks natural 11
Metworst 11
Potato chips and other flavors 11
Tamarind 11
Chips Lays Sensations div flavors 11
Shortbread 11
Tamarind 11
Follow-on milk Bonbebe Standard 2 p 100 ml 11
Ox sausage 11
Toddler milk Albert Heijn Standard 4 p 100 ml 11
Potato flour based chips 11
Chips light paprika and others flavors 11
Beef smoking meat 11
Pig fat melted 11
Metworst 10
Blueberry 10
Celery cooked 10
Shortbread 10
Eggplant raw 10
Blueberries 10
Rice cake natural without salt 10
Soya oil 10
Metworst 10
Cherries 10
Palm oil 10
Frozen peas with carrots frozen 10
Metworst 10
Chlorella 10
Gado gado without rice and without egg 10
Metworst 10
White asparagus cooked 10
Metworst 10
Sour cherries 10
Hamburger prepared 10
Shortbread 10
Chili con carne 10
Soup vegetables frozen unprepared 10
Shortbread 10
Cooking cream 10
Vegetables raw gem 10
Passion fruit 10
Pea soup vegetable frozen unprepared 10
Metworst 10
Follow-on milk Bonbebe Standard 2 p 100 ml 10
Metworst 10
Pizza Turkish without additives 10
Crackled Japanese mix with peanuts 10
Blueberries in syrup tin / glass 10
Meal replacement Modifast Intensive Pudding 9
Radishes raw 9
Passion fruit 9
Metworst 9
Coffee creamer 9
Peas medium fine tin / glass 9
Shortbread 9
Meat products> 30 g fat excl liver prod avg 9
Watermelon 9
Potatoes with skin cooked gem 9
Saveloy 9
Bami package cooked 9
Beef roast beef raw 9
Smoked sprat fillet 9
Peas very fine / extra fine tin / glass 9
Cervelate sausage skimmed 9
Fruit drink multivit nectar light Surango 9
Wheat Bread 9
Raisin bread 9
Vegetable sweet and sour atjar tjampoer glass 9
Babi pangang without rice 9
Kaisoi raw 9
Veal fillet prepared 9
Slim cream 25 fat unprepared 9
Linseed 9
Breeding salmon raw 9
Peas extra fine tin / glass 9
Toddler milk Nestle growth milk 1 p 100 ml 9
Toddler milk Nestle growth milk 2 p 100 ml 9
Infant nutrition Nutrilon 1 p 100 ml 9
Potatoes without skin cooked gem 9
Guacamole 9
Meat salad meal 9
Wheat bread soft 8
Canned tomato 8
Potato balls / wafers etc. frozen unprepared 8
Pig fat melted 8
Beef ham pastirma Turkish 8
Artichoke raw 8
Spinach sliced frozen unprepared 8
rice milk 8
Paprika powder 8
Tomato juice 8
Soya oil 8
Coffee skimmed skimmed 8
Slim cream 25 fat unprepared 8
Mustard 8
Baked potatoes 8
Bojo cassava cake Surinamese 8
Flan soft bottom with baker's cream 8
Banana 8
Raisin bread 8
Pig fat melted 8
Minced meat hoh raw 8
Slim cream 25 fat unprepared 8
Coconut bread 8
Raspberries in syrup tin / glass 7
Potatoes Eigenheimer cooked without skin 7
Broad beans can / glass 7
Smoked sausage lean cooked 7
Soup tied with meat (beef / chicken) and soup vegetables 7
Potatoes floury without skin boiled gem 7
Sugar light 7
Meat salad meal 7
Pomegranate 7
Meal replacement Modifast Intensive Pudding 7
Soup tied with meat (beef / chicken) and soup vegetables 7
Pig fat melted 7
Potatoes Red Baron cooked without skin 7
Mashed potatoes freshly prepared with semi-skimmed milk with marg 7
Cranberry compote sweetened 7
Paprika powder 7
Mixed nuts 7
Piccalilly 7
Mashed potatoes freshly prepared with semi-skimmed milk without fat 7
Foe yong hai without rice 7
Apple crumble pie 7
Soya oil 7
Tomato juice 7
Whole wheat bread gem with sunflower seeds 7
Beef tongue raw 7
Frozen potato slices deep fried in vegetable oil 7
Leeks cooked 7
Smoked sprat fillet 6
Raisin bread 6
Liqueur 15-25 vol alc 6
Yogurt low-fat with fruits with sweeteners 6
Bear's claw prepared with liquid frying fat 6
Bamibal fried in vegetable oil 6