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Food per 100 grams	Copper [mg]
Zinc tablets (Orthica tri Zink-25)	300
Multivitamin junior (flinndal)	11.6
Beef ham pastirma Turkish	11.02
Beef ham pastirma Turkish	8.24
Veal cuts lean raw	8.24
Oysters	7.93
Dried yeast	5
Cocoa powder	3.9
Tomato juice	2.5
Beef ham pastirma Turkish	2.3
Sunflower	2.27
Basil dried	2.1
Hemp seed	2
Veal cuts lean raw	1.88
Tomato juice	1.88
Brazil nuts unsalted	1.74
Breakfast bacon	1.74
Cashews unsalted	1.7
Meal replacement Modifast Intensive Pudding	1.7
Granulated sugar	1.7
Salted cashew nuts	1.7
Granulated sugar	1.68
Poppy seed	1.68
Fresh yeast	1.6
Soy drink unsweetened milbona / albert heijn	1.6
Soy drink unsweetened milbona / albert heijn	1.6
Soup vegetables frozen unprepared	1.55
Kissing	1.5
Hazelnuts unsalted	1.5
Sesame seeds	1.46
Tomato juice	1.44
Coffee skimmed skimmed	1.29
Parsnip raw	1.2
Bread-crumbs	1.2
Dark chocolate with hazelnuts	1.2
Pure chocolate (min. 70%)	1.1
Pure chocolate	1.1
Chocolate pure without sugar	1.1
Fruit muesli	1.1
Walnuts unsalted	1.1
Sea eel prepared in microwave without adding	1.06
Wheat bread soft	1.04
Pine	1.03
Liqueur 15-25 vol alc	1.02
Salted almonds without skins	1.01
Salted almonds without skins	1
Salted almonds without skins	1
Peanut butter light	1
Chocolate sprinkles mix white and dark	0.98
Chocolate sprinkles extra pure	0.98
Chocolate sprinkles pure	0.98
Chocolate flakes pure	0.98
Squid raw	0.98
Vegetarian vegetarian burger	0.97
Shrimp salted dried	0.96
Soybeans cooked	0.94
Chia seeds dried	0.92
Aniseed	0.91
Lychee	0.9
Kaisoi raw	0.9
Lychee	0.9
Mixed nuts	0.89
Chocolate in crispy sugar layer M	0.84
Chocolate sprinkles gem	0.84
Wheat germ	0.82
Canned tomato	0.82
Cocoa powder sweetened	0.81
Skewer lean	0.81
Coffee creamer	0.81
Cocoa powder sweetened Nesquik	0.81
Veal sweetbreads raw	0.8
Chocolate flakes mix white and dark	0.77
Chocolate spread pure	0.74
Peanut butter light	0.73
Mushroom raw	0.72
Shrimps Dutch cooked	0.71
Shrimp in water can	0.71
Stock cube	0.7
Buckwheat groats	0.7
Chocolate flakes gem	0.69
Chewing gum without sugar	0.68
Peanut butter light	0.66
Peanut butter	0.66
Salted almonds without skins	0.65
Salted almonds without skins	0.65
Brine meat	0.65
Brine meat	0.65
Breeding salmon raw	0.62
Brine meat	0.61
Sea eel prepared in microwave without adding	0.61
Liverwurst	0.59
Pudding powder other flavors instant	0.59
Coconut bread	0.59
Salted almonds without skins	0.57
Meal replacement Modifast Intensive Pudding	0.57
Chocolate sprinkles white	0.56
Sambal fried	0.56
Milk chocolate sprinkles	0.56
Chocolate flakes of milk	0.56
Buckwheat flour	0.56
Chocolate flakes white	0.56
Bonbon with liqueur	0.55
Breakfast product Brinta	0.54
Breakfast product Brinta	0.53
Poppy seed	0.51
Whole wheat pasta raw	0.51
Minced vegetarian unprepared	0.5
Borrelnuts	0.5
Pure chocolate (min. 70%)	0.49
Watermelon	0.49
Millet raw	0.49
Beef ham pastirma Turkish	0.48
Liverwurst	0.48
Candybar KitKat	0.47
Tamarind	0.47
Cinnamon	0.46
Whole wheat bread gem with sunflower seeds	0.46
Nutritional biscuit LU Time Out	0.46
Whole wheat bread gem with sunflower seeds	0.46
Cornstarch	0.45
Cornstarch	0.45
Nutritional biscuit LU Time Out	0.45
Breakfast product Brinta	0.45
Gingerbread with nuts	0.45
Bonbon	0.45
Liverwurst	0.45
Spreading liver sausage	0.45
Drinking breakfast Brinta Wake Up	0.45
Soy drink unsweetened milbona / albert heijn	0.44
Cornstarch	0.44
Cornstarch	0.44
Rye bread dark	0.44
Coffee skimmed skimmed	0.44
Chocolate mousse prepared in house	0.43
Clove	0.43
Chocolate mousse light	0.43
Tomato juice	0.43
Rye flour	0.42
Barley malt	0.42
Coffee creamer	0.42
Liqueur 15-25 vol alc	0.42
Sorbet ice cream	0.42
Brine meat	0.42
Pine	0.42
Duo paste with chocolate	0.42
Hazelnut chocolate spread	0.42
Chanterelle cooked	0.42
Chanterelle raw	0.42
Chocolate spread milk	0.42
Pomtajer prepared without fat	0.41
Honeydew Melon	0.41
Lychee	0.41
Lime	0.4
Wine red	0.4
Cracker VitaLU	0.4
Brazil nuts unsalted	0.4
Crispbread gem	0.4
Breakfast product Rice Krispies Kellogg's	0.4
Mushroom cooked	0.4
Crispbread gem	0.4
Crispbread gem	0.4
Baklava, Turkish pastries	0.4
Crispbread whole grain	0.4
Gingerbread with nuts	0.4
Apricots dried	0.4
Cracker VitaLU with calcium	0.4
Candy bar Snickers	0.39
Poppy seed	0.39
Lime	0.39
Rosemary dried	0.39
Kissing	0.38
Crackled Japanese mix with peanuts	0.38
Rye flour	0.38
Crispbread gem	0.37
Sugar light	0.37
White bread prepared with bread mix	0.37
Brine meat	0.37
Muesli crispy Cruesli Balance	0.37
Veal sweetbreads raw	0.37
Pumpkin seeds	0.37
Vegetarian vegetarian balls	0.36
Chocolate croissant	0.36
Muesli crispy Cruesli Balance	0.36
Cracottes Vital	0.36
Soya oil	0.36
Cookie pretzel	0.36
Pouring syrup	0.36
Muesli crispy Cruesli Balance	0.35
Cookie pretzel	0.35
Muesli crispy Cruesli Balance	0.35
Seasalt	0.34
Bread topping sweet gem	0.34
Coconut bread	0.34
Mixed nuts	0.34
Crackled Japanese mix with peanuts	0.34
Salted almonds without skins	0.34
Drop English	0.34
Currant Bun	0.33
Vegetarian sandwich	0.33
Cornstarch	0.33
Fruit muesli	0.33
Candybar Nuts	0.33
Rosemary dried	0.33
Lime	0.33
Chewing gum without sugar	0.32
Broad beans can / glass	0.32
Savory puff pastry with vegetables / cheese / egg	0.32
Pine	0.32
Coffee creamer	0.32
Cherries	0.31
Cornmeal	0.31
Hummus natural	0.31
Currant Bun	0.31
Ham vegetarian	0.31
Beans black eyed tin / glass	0.31
Whole wheat pasta raw	0.3
Crispbread gem	0.3
Coconut bread	0.3
Bread-crumbs	0.3
Chocolate butter	0.3
Chewing gum without sugar	0.3
Pomtajer prepared without fat	0.3
Eel sausage	0.3
Crispbread whole grain	0.3
Pepper black / white	0.3
Brownie with nuts	0.3
Currant Bun	0.3
Wheat / wholemeal bread gem	0.3
Prepared coffee wiener melange	0.3
Breakfast product Brinta	0.3
Barley whole grain raw	0.3
Vermicelli raw	0.3
Pomtajer prepared without fat	0.3
Crispbread gem	0.3
Mackerel steamed	0.3
Rusk, whole wheat	0.3
Vermicelli raw	0.29
Nutritional biscuit LU Time Out	0.29
Mushroom fried with salt	0.29
Liqueur 15-25 vol alc	0.29
Mushroom can / glass	0.29
Nutritional biscuit LU Time Out	0.29
Breakfast product Brinta	0.29
Mushroom can / glass	0.29
Liqueur 15-25 vol alc	0.29
Almond paste with egg	0.29
Whole wheat bread gem with sunflower seeds	0.29
Currants / raisins with food	0.28
Capuchin cooked	0.28
Shrimp cooked pink	0.28
Veal sweetbreads raw	0.28
Cannellini beans / glass	0.28
Mackerel steamed	0.28
Mackerel steamed	0.28
Celeriac raw	0.28
Stronger raw	0.28
Wheat / wholemeal bread gem	0.28
Wheat / wholemeal bread gem	0.27
Liver pate	0.27
Rosemary dried	0.27
Seasalt	0.27
Chewing gum without sugar	0.27
Poppy seed	0.27
Liver pate	0.26
Wheat Bread	0.26
Tamarind	0.26
Sardines in oil can	0.26
Dried dates	0.26
Muesli crispy Cruesli Balance	0.26
Muesli crispy Cruesli Balance	0.26
Stronger raw	0.26
Liverwurst	0.26
Peanut butter light	0.26
Rosemary dried	0.26
Clove	0.26
Wheat / wholemeal bread gem	0.26
Goat meat raw gem	0.26
Candybar Bounty	0.25
Couscous raw	0.25
Mayonnaise product about 35 oil	0.25
Liver pate	0.25
Cracottes natural	0.25
Currant Bun	0.25
Sponge cake with chocolate	0.25
Bread with reduced carbohydrate content	0.25
Watermelon	0.25
Mayonnaise product about 35 oil	0.25
Cracottes whole wheat	0.25
Beans white tin / glass	0.25
Cake with nuts	0.25
Beans brown tin / glass	0.25
Wheat / wholemeal bread gem	0.25
Meat products> 30 g fat excl liver prod avg	0.25
Nutritional biscuit LU Time Out	0.25
Pumpkin seeds	0.25
Pure chocolate (min. 70%)	0.24
Milk powder full	0.24
Honeydew Melon	0.24
Honeydew Melon	0.24
Beam mash	0.24
Liver pate	0.24
Hare raw	0.24
Parsnip raw	0.24
Liver pate	0.24
Broad beans can / glass	0.24
Mixed nuts	0.24
Bread Vikorn Full fiber	0.24
Mashed potatoes with milk powder with fat	0.24
Bread Vikorn	0.24
Raisin bread	0.24
Liver pate	0.24
Milk semi-skimmed lactose-free	0.23
Ginger in syrup tin / glass	0.23
Congeal with food without nuts	0.23
Coffee cream	0.23
Apricots dried soaked	0.23
Chickpeas cooked	0.23
Guava (with pink flesh)	0.23
Watermelon	0.23
Whole grain pancake prepared with marg	0.23
Ginger root	0.23
Spinach sliced frozen unprepared	0.23
Coffee skimmed skimmed	0.23
Cornmeal	0.23
Buttermilk barley porridge	0.23
Liverwurst	0.23
Linseed	0.23
Liverwurst	0.23
Whole wheat bread gem with sunflower seeds	0.22
Ox sausage	0.22
French fries sticks paprika	0.22
Chocolate cake without butter	0.22
Chips Lays Sensations div flavors	0.22
Natural chips	0.22
Liver pate	0.22
Potato chips and other flavors	0.22
Whole wheat bread gem with sunflower seeds	0.22
Nutritional biscuit LU Time Out	0.22
Chips light paprika and others flavors	0.22
Beans brown cooked	0.22
Chili beans tin / glass	0.22
Nutritional biscuit LU Time Out	0.22
Nutritional biscuit LU Time Out	0.22
Potato flour based chips	0.22
Coffee skimmed skimmed	0.22
French fries sticks natural	0.22
Yogurt drink	0.22
Whole wheat bread gem with sunflower seeds	0.22
French fries gems	0.22
Meat salad meal	0.22
Chips light natural	0.22
Eel sausage	0.22
Pure chocolate (min. 70%)	0.22
Chips gem	0.22
Rice cake natural without salt	0.22
Marzipan	0.22
Wheat bread soft	0.21
Lychee	0.21
Pesto green	0.21
Chocolate cake with butter	0.21
Steamed boxing	0.21
Coconut bread	0.21
Smoked boxing	0.21
Bread Fuller Corn	0.21
Radishes raw	0.21
Whole wheat bread gem with sunflower seeds	0.21
Surimi	0.21
Brownie unfilled	0.21
Marzipan	0.21
Anchovies raw	0.21
Cheese Gruyere	0.2
Mineral water with sweetener	0.2
Sole raw (fish)	0.2
Minced chicken raw	0.2
Cheese Swiss cheese	0.2
Rye bread dark	0.2
Poppy seed	0.2
Cream cracker	0.2
Pudding powder other flavors instant	0.2
Marzipan	0.2
Mixed nuts	0.2
Vanilla flavored rice flour nestle pajama porridge	0.2
Fruit muesli	0.2
Powdered sugar	0.2
White bread prepared with bread mix	0.2
rice milk	0.2
Mustard	0.2
Vanilla flavored rice flour nestle pajama porridge	0.2
Caviar	0.2
Mineral water with sweetener	0.2
Mashed potatoes	0.2
Cheese Parmesan	0.2
Rice flour	0.2
Oatmeal	0.2
Mustard	0.2
Vegetable meat dish moksi-alesi Surinamese	0.19
Mung beans cooked	0.19
Avocado	0.19
Infant nutrition Nutrilon 1 p 100 ml	0.19
Kitchen syrup	0.19
Pudding powder other flavors instant	0.19
Gingerbread with nuts	0.19
Bamboo sprouts tin / glass	0.19
Rye bread dark	0.19
Cornmeal	0.19
Wheat / wholemeal bread gem	0.19
Bakbokking baked	0.19
Potato salt nibb-it	0.18
Duck with skin raw	0.18
Corned beef	0.18
Fruit biscuit	0.18
Biscuit Sultana Yofruit	0.18
Potato salt wokkels	0.18
Mixed nuts	0.18
Rye bread dark	0.18
Pesto green	0.18
Rye bread dark	0.18
Mars candy bar	0.18
Capuchin cooked	0.18
Clove	0.18
Pure chocolate (min. 70%)	0.17
Pomegranate	0.17
Peas medium fine tin / glass	0.17
Pizza Turkish without additives	0.17
Peas very fine / extra fine tin / glass	0.17
Grain bar Hero B'tween	0.17
Mineral water with sweetener	0.17
Self-rising flour	0.17
Pure chocolate (min. 70%)	0.17
Linseed oil	0.17
Bread-crumbs	0.17
Millet cooked	0.17
Linseed oil	0.17
Mineral water with sweetener	0.17
Peas extra fine tin / glass	0.17
Beef roast beef raw	0.17
Apple pie nuts	0.17
Okra raw	0.17
Peas green dried	0.17
Veal chum steak raw	0.17
Chocolate cake with whipped cream	0.17
Honeydew Melon	0.17
Chili con carne	0.16
Fish fat> 5 g fat, raw	0.16
Leeks cooked	0.16
Sardines in oil can	0.16
Kitchen syrup	0.16
Stronger raw	0.16
Surimi	0.16
Honeydew Melon	0.16
Bread Blue Band Good Start Light brown	0.16
Mustard	0.16
Honeydew Melon	0.16
Mashed potato powder without milk powder without fat	0.16
Deep fried legume snack Bara Surinamese	0.16
Sorbet ice cream	0.16
Rice flour	0.16
Wheat bread soft	0.16
Wheat Bread	0.16
Bread-crumbs	0.16
Brandy	0.16
Bread toasted toast	0.16
Guacamole	0.15
Kitchen syrup	0.15
Wheat germ	0.15
Almond bun (v puff pastry)	0.15
Cookie pretzel	0.15
Boiled amsoy	0.15
Rice flour	0.15
Celeriac raw	0.15
Brown beans with rice Surinamese	0.15
Whole wheat pasta raw	0.15
Linseed oil	0.15
Veal chum steak raw	0.15
Soup vegetables frozen unprepared	0.15
Poppy seed	0.15
Gingerbread with nuts	0.15
Candybar Twix	0.15
Chickpeas cooked	0.15
Grill sausage chicken	0.15
Prepared coffee wiener melange	0.15
Cherries	0.15
Lychee	0.15
Wheat germ	0.15
Honeydew Melon	0.15
Tongue sausage	0.15
Chicken with skin raw	0.15
Minced meat hoh fried loosely	0.15
Cornmeal	0.15
Cornmeal	0.15
Lime	0.15
Kefir	0.15
Tongue sausage	0.15
Cherries	0.15
Sausage excl liver products gem	0.15
Semolina	0.15
Kitchen syrup	0.15
Meal replacement Modifast Intensive Pudding	0.15
Candybar Lion	0.15
Minced meat roast (meat products)	0.15