View power sources with 'Iron '

Food per 100 grams	Iron [mg]
Multivitamin junior (flinndal)	162
Chlorella	130
Pesto green	97.9
Basil dried	89.8
Clove	82.7
Orange juice with pulp	80
Coffee skimmed skimmed	66.4
Oregano dried	44
Cinnamon	38.1
Sea eel prepared in microwave without adding	37.2
Aniseed	37
Chervil dried	32
Cinnamon	29.6
Rosemary dried	29.2
Apple syrup enriched with iron	24.8
Paprika powder	23.6
Tomato juice	23.3
Tomato juice	23.3
Pepper black / white	21.6
Sea eel prepared in microwave without adding	21.4
Dried yeast	20
Tomato juice	17.8
Cocoa powder sweetened Nesquik	17
Chili powder	14.2
apple syrup	13.2
Granulated sugar	12.8
Meal replacement Modifast Intensive Pudding	12.8
Cornstarch	12
Granulated sugar	12
Breakfast product Rice Krispies Kellogg's	11.6
Cornstarch	11.6
Wheat bread soft	11.5
Cereal bar with Kellogg's milk	11.1
Cherries	11
Cocoa powder	10.5
Kitchen syrup	10
Piccalilly	10
Agoemawiwiri raw	9.9
Beef smoking meat	9.7
Minced chicken raw	9.7
Gingerbread with nuts	9.6
Baby biscuit and toddler Miffy	9.5
Mung beans cooked	9.5
Poppy seed	9.4
Cracottes Vital	9.4
Breakfast product Rice Krispies Kellogg's	9.3
Drinking breakfast Brinta Wake Up	9.3
Soy drink unsweetened milbona / albert heijn	9.1
Canned tomato	9.1
Kissing	9
Cornstarch	8.8
Poppy seed	8.8
Cornstarch	8.8
Clove	8.7
Meat products> 30 g fat excl liver prod avg	8.4
Soup vegetables frozen unprepared	8.4
Marzipan	8.2
Chocolate sprinkles extra pure	8.1
Beef ham pastirma Turkish	8.1
Cornstarch	8.1
Cornstarch	8.1
Chocolate sprinkles pure	8.1
Chocolate sprinkles mix white and dark	8.1
Marzipan	8
Breakfast product Rice Krispies Kellogg's	8
Pumpkin seeds	8
Breakfast product Rice Krispies Kellogg's	8
Breakfast product Brinta	8
Meat products> 30 g fat excl liver prod avg	8
Breakfast product Brinta	8
Parsnip raw	8
Breakfast product Rice Krispies Kellogg's	8
Marzipan	8
Hemp seed	8
Veal cuts lean raw	8
Pheasant raw	8
Breakfast product Brinta	8
Marzipan	8
Chocolate flakes pure	7.9
Beef smoking meat	7.9
Meat products> 30 g fat excl liver prod avg	7.9
Cayenne pepper red	7.8
Sesame seeds	7.8
Cocoa powder sweetened	7.8
Chia seeds dried	7.7
Skewer lean	7.5
Veal cuts lean raw	7.5
Cornstarch	7.3
Beef ham pastirma Turkish	7.2
Pesto green	7.1
Cornstarch	7
Breakfast product Brinta	7
Marzipan	7
Breakfast product Brinta	7
Minced meat vegetarian vegetarian unprepared The Vegetarian Butcher	7
Meat products> 30 g fat excl liver prod avg	7
Vegetarian vegetarian meatball The Vegetarian Butcher	7
Marzipan	7
Oysters	7
Coconut bread	6.9
Soy drink unsweetened milbona / albert heijn	6.9
Chocolate sprinkles gem	6.9
Goji berries dried	6.8
Rye flour	6.8
Nutritional biscuit LU Time Out	6.8
Cashews unsalted	6.7
Salted cashew nuts	6.7
Black pudding	6.6
Tomato juice	6.4
Chewing gum without sugar	6.4
Chocolate flakes mix white and dark	6.2
Mustard	6.1
Congeal with food without nuts	6.1
Beef ham pastirma Turkish	6
Beef ham pastirma Turkish	6
Cherries	6
Barley whole grain raw	6
Cherries	5.9
Spinach sliced frozen unprepared	5.8
Beans black eyed dried	5.8
Linseed	5.7
Crispbread gem	5.7
Spreading liver sausage	5.6
Special K Kellogg's cereal bar	5.6
Kitchen syrup	5.6
Lime	5.6
Basil fresh	5.5
Marzipan	5.5
Marzipan	5.5
Breeding salmon raw	5.5
Pine	5.5
Coconut bread	5.4
Liverwurst	5.4
Chocolate flakes gem	5.4
Cassava flour	5.4
Oat bran	5.4
Wheat germ	5.3
Gum	5.3
Gum	5.3
Soy drink unsweetened milbona / albert heijn	5.1
Peas green dried	5
Gum	5
Chewing gum without sugar	5
Fresh yeast	5
Vanilla flavored rice flour nestle pajama porridge	5
Soybeans cooked	5
Watermelon	5
Gum	5
Veal sweetbreads raw	5
Liqueur 15-25 vol alc	5
Sunflower	4.9
Cod (dried salted cod)	4.9
Shrimp salted dried	4.9
Millet raw	4.8
Nutritional biscuit LU Time Out	4.7
Cocoa product powder Ovomaltine	4.6
Pudding powder other flavors instant	4.6
Chocolate spread pure	4.6
Chocolate dessert sauce	4.6
Chocolate sprinkles white	4.5
Milk chocolate sprinkles	4.5
Hazelnut chocolate spread	4.5
Sorbet ice cream	4.5
Congeal with food without nuts	4.5
Currant Bun	4.4
Cracottes natural	4.4
mayonnaise	4.4
Chocolate flakes white	4.4
Chocolate flakes of milk	4.4
Peanut butter light	4.3
Salted almonds without skins	4.3
Drop English	4.2
Meat products> 30 g fat excl liver prod avg	4.2
Bread topping sweet gem	4.1
Rye flour	4
Skewer lean	4
Gingerbread with nuts	4
Barley malt	4
Nutritional biscuit LU Time Out	4
Liverwurst	4
Oatmeal	4
Corned beef	4
Apricots dried	4
Brine meat	4
Skewer lean	4
Liverwurst	4
Linseed oil	3.9
Linseed oil	3.9
Linseed oil	3.9
Congeal with food without nuts	3.7
Sambal fried	3.7
Rye bread dark	3.7
Beef roast beef raw	3.7
Cracker VitaLU with calcium	3.6
Cracker VitaLU	3.6
Beef pool prepared	3.6
Crispbread gem	3.6
Hazelnuts unsalted	3.6
Licorice sugar free	3.5
Drop sweet	3.5
Liver pate	3.5
Beef roast beef raw	3.5
Bread Vikorn	3.5
Breakfast product Brinta	3.5
Wine red	3.5
Raisin bread	3.4
Rum	3.4
Salted almonds without skins	3.4
Fruit muesli	3.4
Currant Bun	3.4
Walnuts unsalted	3.4
Salted almonds without skins	3.4
Salted almonds without skins	3.3
Bread Vikorn Full fiber	3.3
Salted almonds without skins	3.3
Cracottes whole wheat	3.3
Liverwurst	3.3
Drop gem	3.3
Dark chocolate with hazelnuts	3.3
Fruit muesli	3.3
Coffee skimmed skimmed	3.3
Broth powder	3.3
Anchovies raw	3.3
Cornmeal	3.3
Lime	3.3
Lime	3.3
Whole wheat pasta raw	3.3
Chocolate pure without sugar	3.2
Raisin bread	3.2
Watermelon	3.2
Pure chocolate	3.2
Pesto green	3.2
Milk semi-skimmed lactose-free	3.2
Mustard	3.2
Pure chocolate (min. 70%)	3.2
Muesli crispy Cruesli Balance	3.1
Sardines in oil can	3.1
Apple syrup pears	3.1
Breakfast bacon	3.1
Beef steak prepared	3.1
Mineral water with sweetener	3.1
Shrimp paste trassie	3.1
Muesli crispy Cruesli Balance	3.1
Wheat / wholemeal bread gem	3.1
Brazil nuts unsalted	3.1
Cookie pretzel	3
Lychee	3
Radishes raw	3
Liverwurst	3
Nutmeg	3
Crispbread whole grain	3
Seasalt	3
Powdered sugar	3
Pine	3
Powdered sugar	3
Pine	3
Crispbread gem	3
Lychee	3
Raisin bread	3
Meal replacement Modifast Intensive Pudding	3
Valess cutlets unprepared	3
Liverwurst	2.9
Sea eel prepared in microwave without adding	2.9
Beef tongue raw	2.9
Drop double salt	2.9
Breakfast product Brinta	2.9
Celeriac raw	2.9
Crispbread gem	2.9
Liqueur 15-25 vol alc	2.9
Lime	2.9
Meat salad meal	2.9
Drop salty	2.9
Raisin bread	2.8
Goat meat raw gem	2.8
Coffee creamer	2.8
Wheat germ	2.8
Beef steak prepared	2.8
Smoked sausage lean cooked	2.8
Beef tongue raw	2.8
Broth powder	2.8
Brine meat	2.7
Gingerbread with nuts	2.7
Cannellini beans / glass	2.7
Rum	2.7
Salted almonds without skins	2.7
Crispbread gem	2.7
Nutritional biscuit LU Time Out	2.7
Tamarind	2.7
Rye bread dark	2.7
Nutritional biscuit LU Time Out	2.7
Chicken nuggets prepared in the oven	2.7
Whole wheat bread gem with sunflower seeds	2.7
Mixed nuts	2.7
Rye bread dark	2.7
Meal replacement Modifast Intensive Pudding	2.7
Bread Blue Band Good Start White bread	2.6
Save red raw	2.6
Rum	2.6
Rye bread dark	2.6
Bread Blue Band Good Start Light brown	2.6
Cornmeal	2.6
Pouring syrup	2.6
Cornmeal	2.6
Beef roast beef raw	2.6
Beef pool prepared	2.6
Sauce based on a package of> 3 fat	2.6
Muesli crispy Cruesli Balance	2.6
Liqueur 15-25 vol alc	2.6
Spinach sliced frozen unprepared	2.5
Nutritional biscuit LU Time Out	2.5
Muesli crispy Cruesli Balance	2.5
Chocolate mousse light	2.5
Beef tongue raw	2.5
Strongers raw - Garden cress	2.5
Wheat Bread	2.5
Parsnip raw	2.5
Hamburger prepared	2.5
Bread-crumbs	2.5
Seasalt	2.5
Beef smoking meat	2.5
Whole wheat bread gem with sunflower seeds	2.5
Beef tongue raw	2.5
Chicken nuggets prepared in the oven	2.5
Chocolate mousse prepared in house	2.5
Beef pool prepared	2.5
Day leaf raw	2.5
Beef steak prepared	2.5
Nutritional biscuit LU Time Out	2.5
Muesli crispy Cruesli Balance	2.5
Beef roast beef raw	2.5
Mixed nuts	2.5
Chicken nuggets prepared in the oven	2.4
Cherries	2.4
Soya oil	2.4
Marzipan	2.4
Candybar KitKat	2.4
Beef roast beef raw	2.4
Nutritional biscuit LU Time Out	2.3
Cherries	2.3
Muesli crispy Cruesli Balance	2.3
Crispbread gem	2.3
Lime	2.3
Crispbread gem	2.3
Chips light paprika and others flavors	2.3
French fries sticks paprika	2.3
Chips gem	2.3
Ox sausage	2.3
French fries gems	2.3
Beef steak prepared	2.3
Pure chocolate (min. 70%)	2.3
Beans brown cooked	2.3
Whole wheat bread gem with sunflower seeds	2.3
French fries sticks natural	2.3
Potato flour based chips	2.3
Chicken nuggets prepared in the oven	2.3
Chips light natural	2.3
Chips tortilla natural	2.3
Wheat / wholemeal bread gem	2.3
Raisin bread	2.3
Grape leaf glass	2.3
Pouring syrup	2.3
Chewing gum without sugar	2.3
Cherries	2.3
Chips Lays Sensations div flavors	2.3
Beef ham pastirma Turkish	2.3
Chips tortilla other flavors	2.3
Natural chips	2.3
Potato chips and other flavors	2.3
Whole wheat bread gem with sunflower seeds	2.3
Liqueur 15-25 vol alc	2.3
Bread toasted toast	2.2
Savory puff pastry with vegetables / cheese / egg	2.2
Watermelon	2.2
Beef pool prepared	2.2
Sambal Ulek	2.2
Borrelnuts	2.2
Beef tongue raw	2.2
Grain bar Hero B'tween	2.2
Meat products> 30 g fat excl liver prod avg	2.2
Ox sausage	2.2
Whole wheat bread gem with sunflower seeds	2.2
Salted almonds without skins	2.2
Rusk, whole wheat	2.2
Seasalt	2.2
Coconut bread	2.2
Apricots dried soaked	2.2
Sausage excl liver products gem	2.2
Meal replacement Modifast Intensive Pudding	2.2
Wheat / wholemeal bread gem	2.2
Soya oil	2.2
Raisin bread	2.2
Honeydew Melon	2.2
Beans white tin / glass	2.2
Soybeans cooked	2.1
Sausage excl liver products gem	2.1
Poppy seed	2.1
Tea sausage	2.1
Vegetarian sandwich	2.1
Amsoi raw	2.1
Ham vegetarian	2.1
Frikandel prepared with liquid deep-frying fat	2.1
Minced meat hoh fried loosely	2.1
Minced vegetarian unprepared	2.1
Vegetarian vegetarian burger	2.1
Tea sausage	2.1
Seitan	2.1
Spreading liver sausage	2.1
Stronger raw	2.1
Rum	2.1
Vegetarian vegetarian balls	2.1
Veal ribs raw	2.1
Sambal Ulek	2.1
Sambal Ulek	2.1
Cherries	2.1
Beef pool prepared	2.1
Parsnip raw	2.1
Capuchin cooked	2.1
Falafel unprepared	2.1
Minced meat roast (meat products)	2.1
Eel sausage	2
Whole wheat bread gem with sunflower seeds	2
Cracker Matzes	2
Currant Bun	2
Rye bread dark	2
Frikandel frozen unprepared	2
Brazil nuts unsalted	2
Rosemary dried	2
Whole wheat pasta raw	2
Peas raw	2
Beef pool prepared	2
Coconut bread	2
Mustard	2
Sambal fried	2
Mackerel steamed	2
Coffee creamer	2
Filet Americain	2
Oysters	2
Coffee skimmed skimmed	2
Coffee skimmed skimmed	2
Vermicelli raw	2
Veal sweetbreads raw	2
Minced veal loaf baked	2
Vermicelli raw	2
Beef smoking meat	2
Wheat bread soft	2
Radishes raw	2
Radishes raw	2
Endive tin / glass	2
Wheat bread soft	2
Linseed	2
Breakfast product Rice Krispies Kellogg's	2
Egg salad lunch / drinks	2
Peas cooked	2
Beef ham pastirma Turkish	2
Raisin bread	2
Mung beans cooked	2
Peas medium fine tin / glass	2
Chicken nuggets prepared in the oven	2
Veal sweetbreads raw	2
Buckwheat groats	2
Honeydew Melon	2
Sambal fried	2
Watermelon	2
Spinach sliced frozen unprepared	2
Hare raw	2
Mustard	2
Smoked boxing	2
Honeydew Melon	2
Coffee skimmed skimmed	2
Bread Fuller Corn	2
Hummus natural	2
Herring fillet in tomato sauce tin	2
Buckwheat flour	2
Breeding salmon raw	2
Brown sugar brown	2
Whole wheat bread gem with sunflower seeds	2
Rum	2
Stronger raw	2
Peas green cooked	2
Nutritional biscuit LU Time Out	2
Sambal Ulek	2
Beef roast beef raw	2
Beef tongue raw	1.9
Liver pate	1.9
Tongue sausage	1.9
Beef steak prepared	1.9
Congeal with food without nuts	1.9
Mayonnaise product about 35 oil	1.9
Candybar Nuts	1.9
Mineral water with sweetener	1.9
Brine meat	1.9
Chewing gum without sugar	1.9
Beef steak prepared	1.9
Meat salad meal	1.9
Bread with reduced carbohydrate content	1.9
Mayonnaise product about 35 oil	1.9
Surimi	1.9
Beef ham pastirma Turkish	1.9
Beef steak prepared	1.9
Beef roast beef raw	1.9