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View power sources with 'Carbohydrate-rich foods '

Below is a list of power sources that containing Carbohydrate-rich foods , sorted by volume.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*No ADH known

Food per 100 grams Carbohydrate-rich foods [g]
Granulated sugar 100
Pumpkin seeds 99.5
Brown sugar brown 99
Powdered sugar 99
Fructose powder 99
White caster sugar 99
Sugar light 98.9
Congeal with food without nuts 98.4
Peppermint 98.2
Fruit drink multivit nectar light Surango 98.2
Seasalt 95
Pudding powder other flavors instant 94
Broad beans can / glass 92.9
Milk powder full 92.5
Beef smoking meat 92.3
Lime 92
Glucose powder 91
Drop with peppermint 90.4
Sausage roll 89.2
Peanut butter 89
Cafe noir 89
Sugar light 88.4
Cornstarch 88
Marzipan 88
Pure chocolate (min. 70%) 87
Custard powder 87
Breakfast product Rice Krispies Kellogg's 87
Marzipan 87
Pure chocolate (min. 70%) 86.5
Crackled Japanese mix with peanuts 86
Tiramisu 85.6
Vanilla flavored rice flour nestle pajama porridge 85.1
Breakfast product Brinta 85
Peanut butter 85
Vanilla flavored rice flour nestle pajama porridge 85
Coconut bread 84.8
Chickpeas cooked 84.7
Sugared fruit gum pectin 84.2
Breakfast product Brinta 84
Breakfast product Rice Krispies Kellogg's 84
Breakfast product Brinta 84
Rye flour 83.9
Marzipan 83.1
Marzipan 83
Buttermilk barley porridge 82.9
Kitchen syrup 82
Drop English 82
Rice cake natural without salt 81.8
Pure chocolate (min. 70%) 81.3
Cassava flour 81
Marzipan 81
Breakfast product Brinta 80.9
Cocoa powder sweetened 80.6
Marzipan 80.1
Honey 80
Mixed nuts 80
Potato flour 80
Sugar light 79.9
Extran Energy sports drink 79.9
Wine red 79.6
Special K Kellogg's cereal bar 79.5
Tiramisu 79.3
Crispbread gem 79.1
Cocoa powder sweetened Nesquik 79
rice Flan 79
Breakfast product Rice Krispies Kellogg's 79
Cracker Matzes 78.8
Pine 78.7
Wine red 78.5
Sausage roll 78.5
Chocolate sprinkles white 78.4
Mashed potato powder without milk powder without fat 78.4
Bacon freshly prepared 78.3
Breakfast product Brinta 78
Pumpkin seeds 78
Rice flour 78
Tamarind 77.8
Cranberry dried sweetened 77.6
Couscous raw 77.4
Kumquat 77.3
Cornstarch 77.1
Coffee cream 77.1
Chocolate flakes white 77
Meat products> 30 g fat excl liver prod avg 77
Breakfast product Brinta 77
Baking mix white gluten-free Dab 76.8
Drop with foam 76.6
Natural rusk 76.1
Breakfast product Rice Krispies Kellogg's 76
Fruit biscuit 75.7
Crackled Japanese mix with peanuts 75.6
Cornmeal 75.5
Biscuit 75.5
Chocolate flakes mix white and dark 75.2
Sugar light 75
Cracottes natural 75
Coffee creamer 75
Cocoa product powder Ovomaltine 75
After eight 74.6
Drop sweet 74.6
Pure chocolate (min. 70%) 74.4
Wine red 74.2
Binder gem 74.1
Biscuit Sultana Yofruit 74.1
Marzipan 74
Liver pate 74
Buckwheat groats 74
Chocolate sprinkles mix white and dark 73.9
Eel sausage 73.7
Marzipan 73.6
Coconut bread 73.5
Yogurt drink 73.5
Biscuit fourre 73.2
Sea eel prepared in microwave without adding 73.2
Granulated sugar 73.2
Rice flour 73
Dried dates 73
Bread toasted toast 73
Gingerbread with nuts 73
Ox sausage 72.8
Drop gem 72.7
Vanilla flavored rice flour nestle pajama porridge 72.6
Drinking breakfast Brinta Wake Up 72.5
Extran Energy sports drink 72.5
Cereal bar with Kellogg's milk 72.3
Crispbread gem 72.3
Celeriac raw 72.2
Lychee 72.1
Tamarind 72
Pouring syrup 72
Buckwheat flour 72
Whole wheat pasta raw 72
Pine 72
Chocolate flakes of milk 72
Muesli crispy Cruesli Balance 72
Breakfast product Brinta 71.9
Candy bar Milky Way 71.9
Rosemary dried 71.7
Cornmeal 71.5
Congeal with food without nuts 71.5
Gingerbread with nuts 71.5
Bread-crumbs 71.3
Soup vegetables frozen unprepared 71.3
Millet raw 71
Wheat / wholemeal bread gem 71
Coconut bread 71
Vermicelli raw 71
Self-rising flour 71
Mayonnaise product about 35 oil 71
Rusk 71
Fudge / caramel soft 70.8
Wheat / wholemeal bread gem 70.7
Cornmeal 70.7
Chickpeas cooked 70.6
Baby biscuit and toddler Miffy 70.5
Chocolate flakes gem 70.5
Biscuit savory Sultana Crunchers 70.5
Milk chocolate sprinkles 70.3
Pomtajer prepared without fat 70.3
Congeal with food without nuts 70.2
Mashed potatoes 70.2
Mars candy bar 70.2
Sausage roll 70
Cracottes whole wheat 70
Semolina 70
Gum 70
Gingerbread with nuts 70
Chocolate sprinkles gem 69.6
Pepper black / white 69.5
gingerbread 69.5
Concentrated juice concentrated 69.5
Clove 69.4
Cornstarch 69.4
Mineral water with sweetener 69.3
Ginger in syrup tin / glass 69
Rusk, whole wheat 69
Cornstarch 69
Potato salt wokkels 69
Rye bread dark 69
Congeal with food without nuts 69
Cracottes Vital 69
Cream cracker 68.8
Macaroon 68.7
Chocolate in crispy sugar layer M 68.6
Chocolate filled with caramel Rolo 68.4
Mineral water with sweetener 68.3
Drop double salt 68.1
Drop salty 68.1
Meat products> 30 g fat excl liver prod avg 68
Prepared coffee wiener melange 68
Crispbread gem 67.8
Meat products> 30 g fat excl liver prod avg 67.7
Biscuit fourre covered with chocolate 67.7
Gingerbread with nuts 67.7
Apple syrup enriched with iron 67.6
Chips / Prawn Crackers cassava 67.5
Whole grain pancake prepared with marg 67.5
Marzipan 67.4
Broth powder 67.4
Chocolate sprinkles pure 67.4
Breakfast product Rice Krispies Kellogg's 67.3
Maple syrup 67.2
Cornmeal 67.1
Chocolate flakes pure 67
Brazil nuts unsalted 67
Meat products> 30 g fat excl liver prod avg 67
Sponge cake 66.7
Barley malt syrup 66.4
Breastmilk 66.3
Bread topping sweet gem 66.2
Poppy seed 66.2
Gingerbread with nuts 66.2
Cornstarch 66
Whole wheat pasta raw 66
Prepared coffee wiener melange 65.9
apple syrup 65.9
Sponge cake with chocolate 65.8
Celeriac raw 65.8
Digestive biscuit 65.7
Celeriac raw 65.5
Candybar Lion 65.5
Whole grain pancake prepared with marg 65.4
Nutritional biscuit LU Time Out 65.4
Galette waffle 65.2
Iodine cake 65.2
Sorbet ice cream 65.2
Sorbet ice cream 65.1
Sorbet ice cream 65.1
Pepper black / white 65
Apples dried 65
Potato salt nibb-it 65
Barley malt 65
Meat products> 30 g fat excl liver prod avg 65
Breakfast product Brinta 65
Tiramisu 64.9
Cornstarch 64.7
Muesli crispy Cruesli Balance 64.6
Candybar Twix 64.6
Fruit muesli 64.5
Crispbread gem 64.3
Nutritional biscuit LU Time Out 64.3
Cornstarch 64.3
Marzipan 64.2
Lychee 64.2
Goji berries dried 64.1
Crispbread whole grain 64
Linseed 64
Eel sausage 64
Muesli crispy Cruesli Balance 64
Gingerbread with nuts 64
Capuchin cooked 63.9
Kumquat 63.9
Wheat / wholemeal bread gem 63.8
Cornstarch 63.6
Chips light paprika and others flavors 63.5
Muesli crispy Cruesli Balance 63.5
Chips light natural 63.5
Mixed nuts 63.4
Baking mix brown gluten-free Dab 63.2
Milk powder full 62.7
Duo paste without chocolate 62.5
Cookie pretzel 62.5
Fruit lemonade tingling fruit with vit c 62.4
Candybar Nuts 62.3
Beans black eyed dried 62
Nutritional biscuit LU Time Out 62
Mashed potatoes with milk powder with fat 62
Nutritional biscuit LU Time Out 62
Currant Bun 62
Rosemary dried 62
Grain bar Hero B'tween 62
Chips tortilla natural 61.8
Cornmeal 61.8
Fruit lemonade tingling fruit with vit c 61.8
Celeriac raw 61.7
Cuticle paw 61.6
Mackerel steamed 61.5
Extran Energy sports drink 61.5
Cookie pretzel 61.1
Chocolate spread milk 61
French fries sticks natural 61
Muesli crispy Cruesli Balance 61
Milk semi-skimmed lactose-free 61
Gum 61
Spinach sliced frozen unprepared 61
Cake Indian 60.8
Jam 60.8
Chocolate dessert sauce 60.8
Oatmeal 60.7
Cracker VitaLU 60.7
Yogurt drink 60.7
Celeriac raw 60.6
French fries gems 60.5
Frou Frou 60.4
Sugar light 60.4
Pure chocolate (min. 70%) 60.3
Apple syrup pears 60.3
Crispbread gem 60.3
Milk powder full 60.2
Candy bar Snickers 60.2
Coffee creamer 60.2
Rye flour 60.2
Celeriac raw 60.2
French fries sticks paprika 60
Cookie pretzel 60
Barley whole grain raw 59.7
Meat products> 30 g fat excl liver prod avg 59.7
Glacial cake 59.5
Duo paste with chocolate 59.5
Rosemary dried 59.5
Coffee cream 59.3
Wholemeal / multigrain sponge cake 59.3
Fruit lemonade tingling fruit with vit c 59.2
Gingerbread with nuts 59.2
Brine meat 59.1
Kitchen syrup 59.1
Apricots dried 59
Coffee skimmed skimmed 59
Crispbread gem 59
Candybar KitKat 59
Celeriac raw 58.7
Coconut bread 58.7
Croutons 58.6
Broad beans can / glass 58.5
Candybar Bounty 58.3
Fruit lemonade tingling fruit with vit c 58.2
Chocolate white 58.1
Chips Lays Sensations div flavors 58
Pudding powder other flavors instant 57.2
Granulated sugar 57.1
Kissing 57
Currant Bun 57
Milk semi-skimmed lactose-free 56.8
Biscuit salty 56.7
Chips tortilla other flavors 56.6
Sorbet ice cream 56.6
Butter croissant 56.6
Cracker VitaLU with calcium 56
Orange juice with pulp 56
Cinnamon 56
Liverwurst 55.9
Canned tomato 55.8
Cookie pretzel 55.8
Fruit muesli 55.8
Brownie unfilled 55.4
Liverwurst 55.2
Orange juice with pulp 55.2
Gravy powder 55.2
Clove 55
Gum 55
Gum 55
Fruit lemonade tingling fruit with vit c 54.9
Deep fried profiteroles in sugar syrup tulumba tatlisi Turkish 54.8
White hard sandwich 54.4
Soup vegetables frozen unprepared 54.2
Lime 54.1
Vermicelli raw 54.1
Hazelnut chocolate spread 53.9
Yogurt drink Topvit with sweetener 53.8
Congeal with food without nuts 53.8
Oat cake 53.8
Chocolate sprinkles extra pure 53.7
Chickpeas cooked 53.6
Chocolate butter 53.6
Stronger raw 53.4
Shortbread 53.4
Currant Bun 53.3
Potato chips and other flavors 53.1
Lime 53
Coffee skimmed skimmed 53
White chocolate spread 53
Puff pastry salt 53
Rosemary dried 52.8
Stronger raw 52.8
Honeydew Melon 52.8
Carrot carrots raw 52.5
Cappuccino instant coffee powder 52.4
Peanut butter light 52.3
Lime 52.3
Chips gem 52.2
Ginger syrup 52.2
Raisin bread 52.2
Chocolate bar filled Kinder 52.1
Gooseberries 52
Pepper black / white 52
Clove 52
Milk semi-skimmed lactose-free 52
Milk powder full 52
Stronger raw 51.9
Potato flour based chips 51.8
Bonbon 51.8
Currant Bun 51.7
Poppy seed 51.7
Chocolate spread pure 51.4
Currants / raisins with food 51.3
Natural chips 51.3
Liverwurst 51
Brownie with nuts 50.9
Currant Bun 50.9
Rosemary dried 50.8
Oat bran 50.8
Sausage roll 50.7
Extran Energy sports drink 50.4
Liverwurst 50.2
White pita sandwich 50.1
Rye flour 50.1
Bread brioche 50
Gum 50
White bread prepared with bread mix 50
Stronger raw 49.8
Extran Energy sports drink 49.8
Butter cake 49.6
Cake madeleine cake strips Lotus 49.4
White bread prepared with bread mix 49.3
Bonbon with liqueur 49.2
Baklava, Turkish pastries 49.2
Oregano dried 49
White bread prepared with bread mix 48.9
Prepared coffee wiener melange 48.4
Savory puff pastry with vegetables / cheese / egg 48.4
Surimi 48.4
Cornstarch 48
Fruit lemonade tingling fruit with vit c 48
Crispbread gem 48
White bread prepared with bread mix 47.9
White bread prepared with bread mix 47.8
White bread prepared with bread mix 47.8
Sorbet ice cream 47.3
Poppy seed 47.2
Sugar light 47.1
Rosemary dried 47
Bread-crumbs 47
Crispbread gem 46.8
Pure chocolate 46.7
Chocolate cake with butter 46.6
Linseed oil 46.6
Chocolate cake without butter 46.5
Fruit dessert sauce 46.3
Currant Bun 46.2
Rosemary dried 46
Canned croissants 46
Mustard 46
White soft sandwich 45.9
Mineral water with sweetener 45.8
Shoulder ham 45.6
Apple crumble pie 45.6
Palm oil 45.3
Macaroon cake 45.3
Shoulder ham 45.2
Almond paste with egg 45.1
Nutmeg 45
Leeks cooked 45
Soya oil 44.8
Kumquat 44.8
Concentrated juice with Vit C concentrated 44.6
Berliner Roll 44.3
Honeydew Melon 44.2
Watermelon 44.2
Clove 44.2
Honeydew Melon 44
Creme au fair cake 44
Surimi 43.9
Muesli crispy Cruesli Balance 43.9
Liver pate 43.8
Borrelnuts 43.7
White bread prepared with bread mix 43.7
Chocolate croissant 43.4
White bread prepared with bread mix 43.2
Infant nutrition Nutrilon 1 p 100 ml 43.1
Peas green dried 43
Veal sweetbreads raw 43
Coffee cream 43
Liqueur 15-25 vol alc 43
Cake with butter 42.9
Wheat Bread 42.9
Honeydew Melon 42.9
Rye bread dark 42.8
Cake without butter 42.7
Lime 42.5
Fruit lemonade tingling fruit with vit c 42.5
Shoulder ham 42.4
Butter croissant 42.3
Croissant without butter 42.3
Croissant 42.3
Palm oil 42
Clove 42
Wheat bread soft 41.9
Cranberry compote sweetened 41.9
Cheese biscuit 41.9
Fruit muesli 41.7
Mayonnaise product about 35 oil 41.2
Flan soft bottom with baker's cream 41.1
Wheat / wholemeal bread gem 41
Pesto green 41
Raspberry puree berry tin / glass 41
Wheat bread soft 40.9
Donut with icing 40.8
Seasalt 40.5
Surimi 40.5
Clove 40.5