Home / View power sources with 'Linoleic acid '
Below is a list of power sources that containing Linoleic acid, sorted by volume.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
*No ADH known
| Food per 100 grams | Linoleic acid [g] |
|---|---|
| Saffloerolie | 71.9 |
| Frying oil | 56.8 |
| Sunflower oil | 56.5 |
| Meal replacement Modifast Intensive Pudding | 51.5 |
| Soya oil | 51.1 |
| Sesame Oil | 43.3 |
| Bake and cooking fat vlb 97 fat <17g sat fat unsalted | 40.6 |
| Bake and cooking fat solid 97 fat> 17g sat fat unsalted | 38 |
| Fruit muesli | 36.7 |
| Walnuts unsalted | 36.7 |
| Liquid fat | 35.5 |
| Gooseberries | 34.2 |
| Gooseberries | 33.5 |
| Margarine liquid 80 fat <17 g sat salted | 33.4 |
| Vanilla flavored rice flour nestle pajama porridge | 33.4 |
| Vermicelli raw | 33.3 |
| Okra raw | 32.3 |
| Frying fat catering | 32.1 |
| Sunflower | 32.1 |
| Margarine liquid 80 fat <17 g sat salted | 31.1 |
| Margarine liquid 80 fat <17 g sat salted | 29 |
| Margarine liquid 80 fat <17 g sat salted | 28.9 |
| Aioli | 28.7 |
| Gooseberries | 28.6 |
| Hemp seed | 27.4 |
| Margarine liquid 80 fat <17 g sat salted | 26.5 |
| mayonnaise | 26.1 |
| Kumquat | 25 |
| Brazil nuts unsalted | 23.9 |
| Sesame seeds | 23.8 |
| Breakfast bacon | 23.6 |
| Pumpkin seeds | 23.6 |
| Parsnip raw | 22.5 |
| Kissing | 22.4 |
| Poppy seed | 22 |
| Margarine liquid 80 fat <17 g sat salted | 21 |
| Bake and cooking fat liquid 97 fat <17g sat salted | 21 |
| Bake and cooking fat vita d'or meat | 21 |
| Kumquat | 20.9 |
| Kefir | 20.7 |
| Pine | 20.7 |
| Halvanaise | 20.6 |
| Bread-crumbs | 20.6 |
| Coffee creamer | 19.7 |
| Peanut oil, peanut oil | 19.3 |
| Kumquat | 19 |
| Pesto green | 17 |
| Low-fat margarine product 35 fat <10g sat fat unsalted | 16.7 |
| Becel low fat omega-3 plus | 16 |
| Currant Bun | 15.9 |
| Gravy 75 fat unbound prepared without gravy powder | 15.8 |
| Low-fat margarine 40 fat <17g sat | 15.8 |
| Gravy 75 fat bound prepared without gravy powder | 15.3 |
| Minced chicken raw | 15.1 |
| Margarine liquid 80 fat <17 g sat salted | 15 |
| Becel low-fat product pro-activ | 15 |
| Linseed oil | 14.8 |
| Low-fat margarine 40 fat <17 g sat salted | 14.7 |
| Low-fat margarine product Good Start Albert Heijn / Jumbo | 14.6 |
| Gravy 75 fat unbound prepared with gravy powder | 14.6 |
| Low-fat product Consciously light 35 fat <10g sat fat unsalted | 14.5 |
| Salted almonds without skins | 14.4 |
| Salted almonds without skins | 14.4 |
| Gravy 75 fat bound prepared with gravy powder | 14.3 |
| Mixed nuts | 14 |
| Lychee | 13.8 |
| Low fat product Vita d'Or A good start | 13.8 |
| Lychee | 13.8 |
| Low-fat margarine product Healthy start 35-40 fat <10g sat salted | 13.6 |
| Chips tortilla other flavors | 13.6 |
| Puff pastry without butter, prepared | 13.5 |
| Cocktail / party / table sauce 25 oil | 13.4 |
| Parsnip raw | 13.3 |
| Bake and cooking fat solid 97 fat> 17 g sat salted | 13.1 |
| Peanut butter light | 12.9 |
| Salted almonds without skins | 12.9 |
| Peanut butter | 12.8 |
| Frying fat solid | 12.8 |
| Potato salt nibb-it | 12.8 |
| Salted almonds without skins | 12.7 |
| Salted almonds without skins | 12.6 |
| Potato salt wokkels | 12.5 |
| Honey mustard dressing | 12.5 |
| Peanut butter light | 12.4 |
| Margarine liquid 80 fat <17 g sat salted | 12.2 |
| Chips / Prawn Crackers cassava | 12.2 |
| Low-fat product tub Becel Light | 12 |
| Low-fat product Blue Band Idea | 12 |
| Chips tortilla natural | 12 |
| Chili powder | 11.9 |
| Palm oil | 11.8 |
| Cheese bread v puff pastry | 11.7 |
| Soy drink unsweetened milbona / albert heijn | 11.5 |
| Gooseberries | 11.3 |
| Apple fritter | 11.3 |
| Banana fritter | 11.3 |
| Brine meat | 11.3 |
| Kumquat | 11 |
| Low-fat product Blue Band Good Start | 11 |
| Vegetarian sandwich | 10.7 |
| Chocolate butter | 10.6 |
| Sausage excl liver products gem | 10.6 |
| Coffee skimmed skimmed | 10.6 |
| Gooseberries | 10.6 |
| Gravy 50 fat unbound prepared without gravy powder | 10.5 |
| Gravy 50 fat bound prepared without gravy powder | 10.2 |
| Becel low-fat product pro-activ calorie light | 10 |
| Gravy 50 fat unbound prepared with gravy powder | 9.83 |
| Crispbread whole grain | 9.72 |
| Walnuts unsalted | 9.69 |
| French fries sauce 35 oil | 9.65 |
| Clove | 9.6 |
| Gravy 50 fat bound prepared with gravy powder | 9.57 |
| Pig fat melted | 9.41 |
| Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted | 9.4 |
| Brine meat | 9.38 |
| Mixed nuts | 9.31 |
| Soup vegetables frozen unprepared | 9.28 |
| Peanut butter light | 9.25 |
| Cocktail / party / table sauce> 25 oil | 9.19 |
| Parsnip raw | 9.17 |
| Palm oil | 9.11 |
| Squid rings fried in vegetable oil | 9.02 |
| Mixed nuts | 8.87 |
| French fries sauce 25 oil | 8.85 |
| Mayonnaise product about 35 oil | 8.75 |
| Pizza Turkish without additives | 8.65 |
| Brine meat | 8.53 |
| Minced chicken raw | 8.52 |
| Yogurt drink Topvit with sweetener | 8.52 |
| Blended butter product blend | 8.5 |
| Low-fat product Gouda's Glorie Lightest Pound | 8.5 |
| Skewer lean | 8.5 |
| Albert Heijn low-fat product lowers spreadable cholesterol | 8.26 |
| Cayenne pepper red | 8.16 |
| Gravy jelly untied prepared without gravy powder | 8.14 |
| Hazelnuts unsalted | 8.08 |
| Cashews unsalted | 7.98 |
| Salted cashew nuts | 7.98 |
| Tamarind | 7.95 |
| Okra raw | 7.87 |
| Ham salad leek lunch / drinks | 7.79 |
| Granulated sugar | 7.76 |
| Duo paste without chocolate | 7.75 |
| Joppie sauce | 7.51 |
| Cheese salad lunch / drinks | 7.25 |
| Slim cream 25 fat unprepared | 7.16 |
| Croutons | 7.05 |
| Frozen potato croquettes | 6.84 |
| Hummus natural | 6.78 |
| Mayonnaise product about 35 oil | 6.7 |
| Biscuit salty | 6.62 |
| Paprika powder | 6.62 |
| Apple turnover without butter | 6.43 |
| Bacon freshly prepared | 6.23 |
| Fish fat> 5 g fat, raw | 6.18 |
| Save red raw | 6.08 |
| Almond paste with egg | 6.06 |
| Poppy seed | 6.01 |
| Sardines in oil can | 6 |
| Nutritional biscuit LU Time Out | 5.98 |
| Currant Bun | 5.91 |
| Pesto green | 5.84 |
| Potato chips and other flavors | 5.83 |
| Chia seeds dried | 5.83 |
| Pouring syrup | 5.77 |
| Chips gem | 5.75 |
| Pork oyster raw | 5.75 |
| Witch's cheese | 5.74 |
| Natural chips | 5.66 |
| Crispbread whole grain | 5.63 |
| Sugar light | 5.63 |
| Biscuit savory Sultana Crunchers | 5.61 |
| Soybeans cooked | 5.57 |
| Pouring syrup | 5.56 |
| Linseed oil | 5.51 |
| Potato flour based chips | 5.51 |
| Raisin bread | 5.45 |
| White chocolate spread | 5.44 |
| Wheat germ | 5.43 |
| Ham vegetarian | 5.4 |
| Sambal fried | 5.37 |
| Donut unfilled | 5.34 |
| Minced meat roast (meat products) | 5.31 |
| Okra raw | 5.26 |
| Chocolate spread pure | 5.25 |
| Deep fried legume snack Bara Surinamese | 5.25 |
| Gravy 25 fat unbound prepared without gravy powder | 5.25 |
| French fries sticks paprika | 5.23 |
| Sole raw (fish) | 5.2 |
| Coffee skimmed skimmed | 5.18 |
| Sorbet ice cream | 5.13 |
| French fries gems | 5.12 |
| Fish fat> 5 g fat, raw | 5.11 |
| Gravy 25 fat bound prepared without gravy powder | 5.1 |
| Poppy seed | 5.1 |
| Sorbet ice cream | 5.1 |
| Tongue sausage | 5.05 |
| Minced veal loaf baked | 5.02 |
| French fries sticks natural | 5.01 |
| Gravy 25 fat unbound prepared with gravy powder | 5.01 |
| Mustard | 5 |
| Stock cube | 4.99 |
| Duck with skin raw | 4.98 |
| Clove | 4.96 |
| Duo paste with chocolate | 4.96 |
| Shrimp salad lunch / drinks | 4.95 |
| Crispbread gem | 4.95 |
| Soya oil | 4.94 |
| Tomato ketchup | 4.94 |
| Baklava, Turkish pastries | 4.9 |
| Chips Lays Sensations div flavors | 4.89 |
| Gravy 25 fat bound prepared with gravy powder | 4.88 |
| Borrelnuts | 4.87 |
| Kefir | 4.86 |
| Mung beans cooked | 4.85 |
| Hazelnut chocolate spread | 4.82 |
| Black pudding | 4.8 |
| Donut with icing | 4.8 |
| Deep fried profiteroles in sugar syrup tulumba tatlisi Turkish | 4.8 |
| Chocolate spread milk | 4.76 |
| Falafel unprepared | 4.73 |
| Okra raw | 4.7 |
| Butter product blend unsalted Campina Butter Gold | 4.7 |
| Minced chicken raw | 4.64 |
| Fudge / caramel soft | 4.64 |
| Rye flour | 4.63 |
| Metworst | 4.61 |
| Raisin bread | 4.6 |
| Wheat germ | 4.58 |
| Whole wheat bread gem with sunflower seeds | 4.58 |
| Raisin bread | 4.57 |
| Vermicelli raw | 4.54 |
| Whole wheat bread gem with sunflower seeds | 4.53 |
| Coffee creamer | 4.52 |
| Kissing | 4.51 |
| Beef pool prepared | 4.51 |
| Minced meat hoh fried loosely | 4.49 |
| Nutritional biscuit LU Time Out | 4.48 |
| Cake with nuts | 4.45 |
| Brownie with nuts | 4.44 |
| Sorbet ice cream | 4.39 |
| Sardines in oil can | 4.34 |
| Okra raw | 4.33 |
| Lychee | 4.32 |
| Honeydew Melon | 4.31 |
| French fries prepared with liquid fat | 4.3 |
| Flan soft bottom with baker's cream | 4.26 |
| White bread prepared with bread mix | 4.26 |
| Valess cutlets unprepared | 4.26 |
| French fries sauce about 13 oil | 4.23 |
| Tea sausage | 4.18 |
| Brine meat | 4.15 |
| Powdered sugar | 4.14 |
| Rye flour | 4.12 |
| Lychee | 4.09 |
| Bamibal fried in vegetable oil | 4.06 |
| Rosemary dried | 4 |
| Linseed | 3.96 |
| Wheat Bread | 3.96 |
| Marzipan | 3.95 |
| Carrot carrots raw | 3.93 |
| Chicken nuggets prepared in the oven | 3.89 |
| Potato balls / wafers etc. frozen unprepared | 3.86 |
| French fries prepared avg | 3.84 |
| Bacon freshly prepared | 3.83 |
| Meal replacement Modifast Intensive Pudding | 3.83 |
| Shortbread | 3.83 |
| Chips light paprika and others flavors | 3.79 |
| Sausage excl liver products gem | 3.77 |
| Kefir | 3.75 |
| rice milk | 3.75 |
| Sambal fried | 3.74 |
| Chips light natural | 3.73 |
| Rye flour | 3.73 |
| Wheat bread soft | 3.7 |
| Bacon freshly prepared | 3.68 |
| Meat products> 30 g fat excl liver prod avg | 3.67 |
| Coconut bread | 3.66 |
| Meat products> 30 g fat excl liver prod avg | 3.65 |
| Sausage excl liver products gem | 3.61 |
| Crispbread gem | 3.61 |
| Meat salad meal | 3.6 |
| Vegetarian vegetarian balls | 3.57 |
| Saveloy | 3.57 |
| Whole wheat bread gem with sunflower seeds | 3.57 |
| Peanut butter light | 3.55 |
| Clove | 3.53 |
| Pure chocolate (min. 70%) | 3.53 |
| Nutritional biscuit LU Time Out | 3.52 |
| Bitterbal prepared in oven | 3.52 |
| Tea sausage | 3.5 |
| Cookie pretzel | 3.49 |
| Lychee | 3.49 |
| Nutritional biscuit LU Time Out | 3.47 |
| Savory puff pastry with vegetables / cheese / egg | 3.46 |
| Savory puff pastry with vegetables / cheese / egg | 3.44 |
| Tea sausage | 3.44 |
| Saffloerolie | 3.44 |
| Bear's claw prepared with liquid frying fat | 3.44 |
| Tea sausage | 3.43 |
| Smoked sausage lean cooked | 3.43 |
| Pig fat melted | 3.43 |
| Veal chum steak raw | 3.43 |
| Walnuts unsalted | 3.41 |
| Egg salad meal | 3.4 |
| Muesli crispy Cruesli Balance | 3.4 |
| Sambal fried | 3.36 |
| Nutritional biscuit LU Time Out | 3.35 |
| Cookie pretzel | 3.31 |
| Honeydew Melon | 3.3 |
| Soup vegetables frozen unprepared | 3.3 |
| rice milk | 3.29 |
| Flan soft bottom with baker's cream | 3.25 |
| Sausage excl liver products gem | 3.24 |
| Prepared coffee wiener melange | 3.21 |
| Cheese souffle prepared with frying fat | 3.2 |
| Tongue sausage | 3.18 |
| Frozen potato slices deep fried in vegetable oil | 3.17 |
| Chicken with skin raw | 3.17 |
| Aniseed | 3.15 |
| Mayonnaise product about 35 oil | 3.15 |
| Whole wheat bread gem with sunflower seeds | 3.15 |
| Watermelon | 3.15 |
| Sausage excl liver products gem | 3.14 |
| Granulated sugar | 3.14 |
| Meat salad meal | 3.11 |
| Nutritional biscuit LU Time Out | 3.1 |
| Cracker VitaLU with calcium | 3.1 |
| Frikandel prepared with liquid deep-frying fat | 3.09 |
| Pig fat melted | 3.07 |
| Liver pate | 3.07 |
| Nutritional biscuit LU Time Out | 3.05 |
| Wheat / wholemeal bread gem | 3.04 |
| Chickpeas cooked | 3.01 |
| Cheese product with vegetable fats Kees extra matured | 3 |
| Cheese product with vegetable fats Kees matured | 3 |
| Wheat / wholemeal bread gem | 2.99 |
| Grill sausage | 2.97 |
| Oysters | 2.97 |
| Cornstarch | 2.97 |
| Pudding powder other flavors instant | 2.97 |
| Smoked sausage lean cooked | 2.96 |
| Crispbread gem | 2.96 |
| Bacon freshly prepared | 2.95 |
| Sandwich sausage | 2.94 |
| Poppy seed | 2.93 |
| Cheese Rambol | 2.91 |
| Eel sausage | 2.91 |
| Beef tongue raw | 2.9 |
| Marzipan | 2.9 |
| Rye flour | 2.89 |
| Meat products> 30 g fat excl liver prod avg | 2.89 |
| Croissant without butter | 2.88 |
| Buttermilk barley porridge | 2.88 |
| Honeydew Melon | 2.88 |
| Rye flour | 2.88 |
| Cooking cream | 2.87 |
| Tongue sausage | 2.86 |
| Fruit muesli | 2.86 |
| Spreading liver sausage | 2.85 |
| Lime | 2.85 |
| Minced pork raw | 2.85 |
| Cornstarch | 2.84 |
| White bread prepared with bread mix | 2.83 |
| Frikandel frozen unprepared | 2.81 |
| Iodine cake | 2.8 |
| Chicken with skin raw | 2.79 |
| Kitchen syrup | 2.79 |
| rice milk | 2.79 |
| Oatmeal | 2.77 |
| Dark chocolate with hazelnuts | 2.77 |
| Biscuit fourre | 2.76 |
| Sausage roll | 2.76 |
| Cuticle paw | 2.73 |
| Galette waffle | 2.72 |
| Cornstarch | 2.71 |
| Slim cream 25 fat unprepared | 2.7 |
| Bakbokking baked | 2.7 |
| Nutritional biscuit LU Time Out | 2.67 |
| Poppy seed | 2.67 |
| Digestive biscuit | 2.66 |
| Coconut bread | 2.66 |
| Extran Energy sports drink | 2.66 |
| Cherries | 2.65 |
| Liverwurst | 2.64 |
| Breakfast bacon | 2.63 |
| Oat bran | 2.63 |
| Berliner Roll | 2.62 |
| Grill sausage chicken | 2.61 |
| Breakfast product Brinta | 2.61 |
| Salted almonds without skins | 2.6 |
| Meat products> 30 g fat excl liver prod avg | 2.6 |
| Sambal fried | 2.6 |
| Celeriac raw | 2.58 |
| Frozen potato chips unprepared | 2.58 |
| Muesli crispy Cruesli Balance | 2.57 |
| Kitchen syrup | 2.57 |
| Chocolate bar filled Kinder | 2.55 |
| Focaccia | 2.53 |
| Granulated sugar | 2.52 |
| Tomato juice | 2.52 |
| Soy drink unsweetened milbona / albert heijn | 2.49 |
| Tiramisu | 2.49 |
| Vegetarian vegetarian burger | 2.49 |
| Tomato ketchup | 2.48 |
| Lime | 2.48 |
| Wheat bread soft | 2.47 |
| Crispbread gem | 2.45 |
| Pig fat melted | 2.44 |
| Infant nutrition Nutrilon 1 p 100 ml | 2.44 |
| Yogurt drink Topvit with sweetener | 2.43 |
| Cake without butter | 2.39 |
| Pizza Turkish without additives | 2.37 |
| Wheat / wholemeal bread gem | 2.37 |
| Gravy powder | 2.37 |
| Mackerel steamed | 2.35 |
| Smoked sausage lean cooked | 2.34 |
| Coconut bread | 2.29 |
| Meat products> 30 g fat excl liver prod avg | 2.29 |
| Celeriac raw | 2.27 |
| Granulated sugar | 2.26 |
| Sauce based on a package of> 3 fat | 2.26 |
| Kitchen syrup | 2.25 |
| Liver pate | 2.24 |
| Kumquat | 2.23 |
| Wheat / wholemeal bread gem | 2.23 |
| Liver pate | 2.22 |
| Nutmeg | 2.21 |
| Raisin bread | 2.2 |
| Crispbread gem | 2.2 |
| Potato slices / wedges etc. seasoned frozen unprepared | 2.18 |
| Potato slices / wedges etc. frozen unprepared | 2.18 |
| Almond bun (v puff pastry) | 2.17 |
| French fries pre-fried frozen | 2.16 |
| Macaroon cake | 2.15 |
| Milk powder full | 2.13 |
| Muesli crispy Cruesli Balance | 2.13 |
| Sardines in oil can | 2.12 |
| Tongue sausage | 2.12 |
| Breakfast product Rice Krispies Kellogg's | 2.12 |
| Bread Vikorn Full fiber | 2.12 |
| Pork oyster raw | 2.11 |
| Peppermint | 2.11 |
| Pesto green | 2.1 |
| Brownie unfilled | 2.1 |
| Chocolate cake without butter | 2.1 |
| Lime | 2.09 |
| Celeriac raw | 2.08 |
| Cherries | 2.08 |
| Lime | 2.07 |
| Crispbread gem | 2.05 |
| Slim cream 25 fat unprepared | 2.05 |
| Tomato juice | 2.05 |
| Cherries | 2.05 |
| Tongue sausage | 2.04 |
| Rosemary dried | 2.04 |
| Filet Americain | 2.04 |
| Soup vegetables frozen unprepared | 2.03 |
| Fish fat> 5 g fat, raw | 2.02 |
| Clove | 2.02 |
| Bread Vikorn | 2.01 |
| Minced vegetarian unprepared | 2.01 |
| Bapao meat sandwich | 2.01 |
| Clove | 2 |
| Muesli crispy Cruesli Balance | 1.99 |
| Sorbet ice cream | 1.99 |
| Sausage roll | 1.98 |
| Soup vegetables frozen unprepared | 1.98 |
| Apple pie nuts | 1.97 |
| Coconut bread | 1.97 |
| Coffee skimmed skimmed | 1.96 |
| Liverwurst | 1.96 |
| Meat products> 30 g fat excl liver prod avg | 1.94 |
| Tomato ketchup | 1.92 |
| Wheat / wholemeal bread gem | 1.91 |
| Cracker VitaLU | 1.9 |
| Lychee | 1.89 |
| Croissant | 1.88 |
| Peppermint | 1.88 |
| Mayonnaise product about 35 oil | 1.88 |
| Sausage excl liver products gem | 1.86 |
| Coconut bread | 1.85 |
| Pine | 1.84 |
| Meat salad meal | 1.84 |
| Liver pate | 1.83 |
| Celeriac raw | 1.82 |
| Gado gado without rice and without egg | 1.81 |
| Meat products> 30 g fat excl liver prod avg | 1.81 |
| Pomtajer prepared without fat | 1.8 |
| Meat salad meal | 1.8 |
| Rusk | 1.8 |
| Meat products> 30 g fat excl liver prod avg | 1.79 |
| Glacial cake | 1.79 |
| Congeal with food without nuts | 1.79 |
| Cervelate sausage skimmed | 1.79 |
| Cheese croissant | 1.78 |
| Liverwurst | 1.78 |
| Rusk, whole wheat | 1.78 |
| Flan soft bottom with baker's cream | 1.76 |
