View power sources with 'Alpha-linolenic acid (ALA) '

Food per 100 grams	Alpha-linolenic acid (ALA) [g]
Linseed oil	9.99
Chia seeds dried	9.99
Linseed	9.99
Hemp seed	8.69
Coffee creamer	8.54
Kumquat	7.14
Soya oil	6.86
Margarine liquid 80 fat <17 g sat salted	6.85
Margarine liquid 80 fat <17 g sat salted	6.8
Margarine liquid 80 fat <17 g sat salted	6.7
Walnuts unsalted	6.54
Fruit muesli	6.54
Bake and cooking fat liquid 97 fat <17g sat salted	6.4
Bake and cooking fat vita d'or meat	6.25
Margarine liquid 80 fat <17 g sat salted	6.2
Kumquat	5.9
Margarine liquid 80 fat <17 g sat salted	5.8
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	5.8
Kumquat	5.1
Gravy 75 fat unbound prepared without gravy powder	4.8
Gravy 75 fat bound prepared without gravy powder	4.66
Aioli	4.55
Vermicelli raw	4.49
Gravy 75 fat unbound prepared with gravy powder	4.43
Gravy 75 fat bound prepared with gravy powder	4.31
Gooseberries	4.22
Gooseberries	4.2
mayonnaise	4.15
Low-fat product tub Becel Light	3.9
Kumquat	3.8
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	3.79
Becel low fat omega-3 plus	3.7
Low-fat margarine product Good Start Albert Heijn / Jumbo	3.65
Margarine liquid 80 fat <17 g sat salted	3.5
Low fat product Vita d'Or A good start	3.46
Margarine liquid 80 fat <17 g sat salted	3.46
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	3.4
Gravy 50 fat unbound prepared without gravy powder	3.2
Gooseberries	3.15
Gravy 50 fat bound prepared without gravy powder	3.11
Low-fat product Blue Band Idea	3.1
Low-fat product Consciously light 35 fat <10g sat fat unsalted	3
Low-fat product Blue Band Good Start	3
Gravy 50 fat unbound prepared with gravy powder	2.96
Blended butter product blend	2.9
Becel low-fat product pro-activ	2.9
Gravy 50 fat bound prepared with gravy powder	2.88
Halvanaise	2.77
Ah low fat omega-3 product	2.5
Gravy jelly untied prepared without gravy powder	2.48
Witch's cheese	2.47
Crispbread whole grain	2.41
French fries sauce 35 oil	2.4
Coconut bread	2.34
Okra raw	2.3
Cocktail / party / table sauce> 25 oil	2.28
Cheese salad lunch / drinks	2.27
Mayonnaise product about 35 oil	2.17
Shrimp salad lunch / drinks	2.13
Minced chicken raw	2.09
Butter product blend unsalted Campina Butter Gold	2.01
Wheat germ	1.96
Bake and cooking fat solid 97 fat> 17 g sat salted	1.96
Low-fat margarine 40 fat <17g sat	1.95
Coffee creamer	1.94
Joppie sauce	1.86
Low-fat margarine 40 fat <17 g sat salted	1.84
Cocktail / party / table sauce 25 oil	1.81
Slim cream 25 fat unprepared	1.78
Honey mustard dressing	1.77
Mayonnaise product about 35 oil	1.66
Sambal fried	1.63
Gravy 25 fat unbound prepared without gravy powder	1.6
Becel low-fat product pro-activ calorie light	1.6
Vanilla flavored rice flour nestle pajama porridge	1.6
Gravy 25 fat bound prepared without gravy powder	1.55
Soy drink unsweetened milbona / albert heijn	1.54
Save red raw	1.51
Puff pastry without butter, prepared	1.51
Gravy 25 fat unbound prepared with gravy powder	1.49
Nutritional biscuit LU Time Out	1.46
Gravy 25 fat bound prepared with gravy powder	1.45
Crispbread whole grain	1.4
Cheese bread v puff pastry	1.36
Albert Heijn low-fat product lowers spreadable cholesterol	1.34
Palm oil	1.32
Minced chicken raw	1.3
Walnuts unsalted	1.3
Ham salad leek lunch / drinks	1.27
Meat products> 30 g fat excl liver prod avg	1.26
Soup vegetables frozen unprepared	1.25
Parsnip raw	1.23
Saffloerolie	1.22
Donut unfilled	1.2
Margarine liquid 80 fat <17 g sat salted	1.2
Liquid fat	1.19
French fries sauce 25 oil	1.19
Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted	1.16
Pizza Turkish without additives	1.16
Sambal fried	1.13
Frying fat catering	1.11
Low-fat product Gouda's Glorie Lightest Pound	1.1
Donut with icing	1.08
Yogurt drink Topvit with sweetener	1.08
Parsnip raw	1.03
Squid rings fried in vegetable oil	1.01
Meat products> 30 g fat excl liver prod avg	1
Mustard	1
Bread-crumbs	0.98
Gooseberries	0.95
Gooseberries	0.92
Bok choy cooked	0.91
Egg salad meal	0.88
Sambal Ulek	0.87
Meal replacement Modifast Intensive Pudding	0.86
Salted almonds without skins	0.83
Salted almonds without skins	0.82
Mustard	0.82
Coconut bread	0.81
Meat products> 30 g fat excl liver prod avg	0.78
Whole wheat bread gem with sunflower seeds	0.76
Nutritional biscuit LU Time Out	0.76
Pig fat melted	0.76
Clove	0.75
Nutritional biscuit LU Time Out	0.75
Soybeans cooked	0.75
Wheat / wholemeal bread gem	0.74
Meat products> 30 g fat excl liver prod avg	0.74
Biscuit salty	0.74
Meat products> 30 g fat excl liver prod avg	0.74
Peanut butter	0.73
Wheat / wholemeal bread gem	0.73
Apple turnover without butter	0.73
Honeydew Melon	0.73
White bread prepared with bread mix	0.72
Peanut butter light	0.71
Watermelon	0.69
Kefir	0.69
Mashed potatoes with milk powder with fat	0.69
Frying fat solid	0.68
Cheese Rambol	0.67
Meat salad meal	0.67
Iodine cake	0.67
Nutritional biscuit LU Time Out	0.67
Currant Bun	0.66
Coconut bread	0.65
Pine	0.65
Yogurt drink Topvit with sweetener	0.63
Minced meat roast (meat products)	0.62
Linseed oil	0.62
Cheese product with vegetable fats Kees matured	0.6
Cheese product with vegetable fats Kees extra matured	0.6
Sambal fried	0.6
Beans black eyed dried	0.59
Low-fat margarine product 35 fat <10g sat fat unsalted	0.58
Okra raw	0.58
Liver pate	0.57
French fries sauce about 13 oil	0.57
Chicken with skin raw	0.56
Stock cube	0.56
Kefir	0.55
Mung beans cooked	0.54
Mackerel steamed	0.53
Peanut butter light	0.53
Minced meat hoh fried loosely	0.53
Cake with nuts	0.53
Mayonnaise product about 35 oil	0.52
Fudge / caramel soft	0.52
Vermicelli raw	0.52
Prepared coffee wiener melange	0.51
Wheat bread soft	0.5
Sardines in oil can	0.5
Wheat / wholemeal bread gem	0.5
Sole raw (fish)	0.49
Duo paste without chocolate	0.49
Brownie with nuts	0.48
French fries prepared with liquid fat	0.48
Sorbet ice cream	0.47
Butter unsalted	0.46
Walnuts unsalted	0.46
Liver pate	0.46
Salted butter	0.46
Bamibal fried in vegetable oil	0.46
Soya oil	0.46
Savory puff pastry with vegetables / cheese / egg	0.46
Bread Vikorn Full fiber	0.46
Cake without butter	0.45
Sausage excl liver products gem	0.45
Savory puff pastry with vegetables / cheese / egg	0.45
Wheat Bread	0.45
Soya oil	0.45
Gouda cheese 48 old	0.44
Liver pate	0.44
Sardines in oil can	0.44
Bread Vikorn	0.44
Liqueur 15-25 vol alc	0.44
Chicken nuggets prepared in the oven	0.44
Soya oil	0.44
Carrot carrots raw	0.43
Liver pate	0.42
Kumquat	0.42
Mashed potatoes	0.42
Okra raw	0.42
Cheese 50	0.42
Chewing gum without sugar	0.41
Cheese Old Amsterdam 48	0.41
Raw milk cheese 48	0.41
Macaroon cake	0.41
French fries prepared avg	0.41
Cheese 48 less salt matured young	0.41
Cheese 48 less salt gem	0.41
Wheat germ	0.41
Coconut bread	0.41
Cheese 48 less salt matured	0.41
Tea sausage	0.4
Cheese 48 less salt young	0.4
Ham vegetarian	0.4
Matured Gouda 48 cheese	0.4
Liver pate	0.4
Cheese 48	0.4
Chocolate cake without butter	0.39
Rosemary dried	0.39
Gouda cheese 48 gem	0.39
Cheese Swiss cheese	0.39
Gouda 48 cheese matured young	0.39
Cooking cream	0.39
Beef tongue raw	0.38
Rye flour	0.38
Currant Bun	0.38
Poppy seed	0.38
Cheese Goudse 48 young	0.38
Mackerel steamed	0.37
Dutch cheese 45	0.37
Meat salad meal	0.37
Powdered sugar	0.37
Mackerel steamed	0.36
Frozen potato slices deep fried in vegetable oil	0.36
Bacon freshly prepared	0.36
Mixed nuts	0.36
Meal replacement Modifast Intensive Pudding	0.35
Liver pate	0.35
Cheese 45	0.35
Glacial cake	0.34
Soy drink unsweetened milbona / albert heijn	0.34
Pouring syrup	0.34
rice milk	0.34
Cheese Brie 50	0.33
Pouring syrup	0.33
Sesame Oil	0.33
40 Leiden / Frisian nail cheese	0.33
Metworst	0.33
Marzipan	0.33
Mung beans cooked	0.32
Pizza Turkish without additives	0.32
Gravy 5 fat unbound prepared without gravy powder	0.32
Cooked kale frozen	0.32
Gravy 5 fat unbound prepared with gravy powder	0.32
Cheese 40	0.32
Cornstarch	0.32
Spinach sliced frozen unprepared	0.32
Shortbread	0.32
Cannellini beans / glass	0.32
rice milk	0.31
Smoked sausage lean cooked	0.31
Bakbokking baked	0.31
Broccoli raw	0.31
Whole wheat bread gem with sunflower seeds	0.31
Gravy 5 fat bound prepared without gravy powder	0.31
Breakfast bacon	0.31
Sausage excl liver products gem	0.31
Cheese Edam 40	0.31
Gravy 5 fat bound prepared with gravy powder	0.31
Sauce based on a package of> 3 fat	0.3
Tiramisu	0.3
Cornstarch	0.3
Mineral water with sweetener	0.3
Filet Americain	0.3
Extran Energy sports drink	0.3
Almond bun (v puff pastry)	0.3
Meat salad meal	0.3
Celeriac raw	0.3
Crispbread gem	0.29
Goat cheese hard	0.29
Raisin bread	0.29
Seasalt	0.29
Pesto green	0.29
Bok choy cooked	0.29
Spinach sliced frozen unprepared	0.29
Palm oil	0.29
Focaccia	0.28
Vegetarian vegetarian burger	0.28
Infant nutrition Nutrilon 1 p 100 ml	0.28
Minced chicken raw	0.28
Tea sausage	0.28
Sausage roll	0.28
Watermelon	0.28
Meat products> 30 g fat excl liver prod avg	0.28
Mackerel steamed	0.28
Smoked sausage lean cooked	0.28
Mayonnaise product about 35 oil	0.28
Apple cake without butter	0.28
Bitterbal prepared in oven	0.27
Sausage excl liver products gem	0.27
Beans black eyed tin / glass	0.27
Puff pastry with butter, prepared	0.27
Meat products> 30 g fat excl liver prod avg	0.27
Cracker VitaLU with calcium	0.27
Watermelon	0.27
Gravy powder	0.27
Pork oyster raw	0.26
Cheese 30 old	0.26
Nutmeg	0.26
Matured cheese 30	0.26
Frikandel frozen unprepared	0.26
Sandwich sausage	0.26
Boiled kale	0.26
Pudding powder other flavors instant	0.26
Grill sausage	0.26
Spreading liver sausage	0.26
Coconut bread	0.25
Creme au Beurre	0.25
Sausage excl liver products gem	0.25
Wheat / wholemeal bread gem	0.25
Soup vegetables frozen unprepared	0.25
Sorbet ice cream	0.25
Tongue sausage	0.25
Frikandel prepared with liquid deep-frying fat	0.25
Flan soft bottom with baker's cream	0.25
Lychee	0.25
Soup vegetables frozen unprepared	0.25
Bapao meat sandwich	0.25
Sausage excl liver products gem	0.25
Breakfast product Rice Krispies Kellogg's	0.25
Raisin bread	0.25
Mackerel steamed	0.25
Minced pork raw	0.25
Granulated sugar	0.25
Eel sausage	0.25
Granulated sugar	0.25
Raisin bread	0.25
Saveloy	0.25
Smoked sprat fillet	0.24
Seitan	0.24
Smoked sprat fillet	0.24
Smoked sprat fillet	0.24
Beans white tin / glass	0.24
Chili beans tin / glass	0.24
Liqueur 15-25 vol alc	0.24
Cheese 30 avg	0.24
Poppy seed	0.24
Celeriac raw	0.23
Bacon freshly prepared	0.23
Cheese 30 less salt gem	0.23
Liverwurst	0.23
Surimi	0.23
Poppy seed	0.23
Sesame Oil	0.23
Cheese 30 young matured	0.23
Rusk	0.23
Cheese 30 young	0.23
Cheese 30 less salt matured young	0.23
Cheese Kernhemmer 60	0.23
Buttermilk barley porridge	0.23
Cheese 30 less salt matured	0.23
Herring smoked	0.23
Fruit muesli	0.23
French fries sauce 5 oil	0.23
Cheese 30 less salt young	0.22
Cheese puff	0.22
Pepper black / white	0.22
Rusk, whole wheat	0.22
Cornstarch	0.22
Bacon freshly prepared	0.22
Galette waffle	0.22
Smoked sausage lean cooked	0.22
Caviar	0.22
Cheese Mascarpone	0.22
Mushroom raw	0.22
Seitan	0.22
Sorbet ice cream	0.22
Watermelon	0.22
Beans brown cooked	0.21
Butter product semi-skimmed	0.21
Beans brown tin / glass	0.21
Chewing gum without sugar	0.21
Soya oil	0.21
Chewing gum without sugar	0.21
High meatball fried with egg	0.21
Apple career	0.21
Chicken with skin raw	0.21
Crispbread gem	0.21
Liqueur 15-25 vol alc	0.21
Salted almonds without skins	0.21
Coconut bread	0.2
Grill sausage chicken	0.2
Minced veal loaf baked	0.2
Salted almonds without skins	0.2
Meal replacement Modifast Intensive Pudding	0.2
Sesame Oil	0.2
Tongue sausage	0.2
Granulated sugar	0.2
Beef pool prepared	0.2
Slim cream 25 fat unprepared	0.2
Banana puffs	0.2
Meat salad meal	0.19
Beef tongue raw	0.19
Bami goreng without egg	0.19
White soft sandwich	0.19
Fish fat> 5 g fat, raw	0.19
Tomato ketchup	0.19
Sorbet ice cream	0.19
Vegetable mix Mexico Melange frozen unprepared	0.19
Congeal with food without nuts	0.19
Palm oil	0.19
Butter croissant	0.19
Sausage roll	0.19
Saffloerolie	0.19
Muesli crispy Cruesli Balance	0.19
Salted almonds without skins	0.18
Chili con carne	0.18
Peanut butter light	0.18
Veal sweetbreads raw	0.18
Meat products> 30 g fat excl liver prod avg	0.18
Apple pie nuts	0.18
Natural rusk	0.18
Wheat bread soft	0.18
Tongue sausage	0.18
Sesame Oil	0.18
Sambal Ulek	0.18
Watermelon	0.18
Liqueur 15-25 vol alc	0.18
Wheat bread soft	0.18
Endive cooked	0.18
Fish fat> 5 g fat, raw	0.17
Cauliflower cooked	0.17
Cheese croissant	0.17
Bread brioche	0.17
Cheese biscuit	0.17
Meat products> 30 g fat excl liver prod avg	0.17
Bambix porridge ready-made porridge	0.17
Cheese blue mold Bluefort	0.17
Brownie unfilled	0.17
Slim cream 25 fat unprepared	0.17
Minced vegetarian unprepared	0.17
Sorbet ice cream	0.17
Cracottes whole wheat	0.17
Butter croissant	0.17
Cheese 20	0.17
Spinach sliced frozen unprepared	0.17
Soy drink unsweetened milbona / albert heijn	0.17
Bacon freshly prepared	0.17
Cracker VitaLU	0.17
Cookie pretzel	0.17
Ham croissant cheese	0.16
Soup vegetables frozen unprepared	0.16
Sausage excl liver products gem	0.16
Tomato juice	0.16
Seitan	0.16
Butter croissant	0.16
Broth powder	0.16
Extran Energy sports drink	0.16
Tamarind	0.16
Fish fat> 5 g fat, raw	0.16
Spinach sliced frozen unprepared	0.16
Cheese 20	0.16
Canned croissants	0.16
Cheese Cheddar	0.16
Clove	0.16
Seitan	0.16
Whole wheat bread gem with sunflower seeds	0.16
Pig fat melted	0.16
Cheese Gruyere	0.16
Crispbread whole grain	0.16
Croissant	0.15
Caviar	0.15
Bear's claw prepared with liquid frying fat	0.15
20 Leiden / Frisian nail cheese	0.15
Cheese Stilton	0.15
Cornstarch	0.15
Croissant without butter	0.15
Steamed boxing	0.15
Smoked sprat fillet	0.15
Veal chum steak raw	0.15
Pizza Turkish without additives	0.15
Watermelon	0.15
Skewer lean	0.15
Celeriac raw	0.15
Soybeans cooked	0.15
Coffee skimmed skimmed	0.15
Chocolate cake with whipped cream	0.15
Tongue sausage	0.15
Cheese Brie 60	0.15
Cheese souffle prepared with frying fat	0.15
Fruit muesli	0.15
Butter croissant	0.15
Celeriac raw	0.15
Smoked sausage lean cooked	0.15
Pizza Turkish without additives	0.14
Soybeans cooked	0.14
Cheese blue mold Gorgonzola	0.14