Food sources with"Ash (supplement)"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Ash (supplement)[g]
1 Mineral water with sweetener 7.9 Miscellaneous99.4
2 Yogurt drink 9 Miscellaneous99.4
3 Yogurt drink 7.6 Miscellaneous99.4
4 Seasalt 9.2 Miscellaneous96
5 Soy drink unsweetened milbona / albert heijn 7.7 Meat and dairy substitutes19.5
6 Basil dried 8.8 Herbs and spices14.9
7 Poppy seed 8.5 Nuts and seeds13.6
8 Sea eel prepared in microwave without adding 8 Miscellaneous13.6
9 Beef smoking meat 7.3 Meat and poultry8.2
10 Aniseed 8 Herbs and spices7
11 Granulated sugar 8 Bottle feeding and preparations7
12 Sea eel prepared in microwave without adding 8.2 Miscellaneous6.6
13 Ham raw 7.3 Meat salad meal6.3
14 Hemp seed 8.5 Nuts and seeds6.1
15 Pumpkin seeds 8.4 Nuts and seeds5.4
16 Kissing 7.6 Savory spreads5.2
17 Potato salt nibb-it 6.8 Savory snacks and pretzels5.1
18 Watermelon 7.1 Meat salad meal5.1
19 Chia seeds dried 8.4 Nuts and seeds4.8
20 Gouda cheese 48 old 7.1 Cheese4.8
21 Mustard 7.5 Meat salad meal4.8
22 Pine 8.1 Nuts and seeds4.4
23 Bacon 7.1 Meat salad meal4.4
24 Breakfast bacon 7.1 Meat salad meal4.4
25 Pepper black / white 6.6 Savory snacks and pretzels4.4
26 Tomato juice 8.5 Meat salad meal4.4
27 Goat cheese hard 7.1 Cheese4.3
28 Salted almonds without skins 8 Nuts and seeds4.3
29 Peanut butter light 8 Nuts and seeds4.3
30 Gammon grilled 7.3 Meat salad meal4.2
31 Matured Gouda 48 cheese 7.1 Cheese4.2
32 Gouda cheese 48 gem 7.1 Cheese4.2
33 Sesame Oil 7.1 Cheese4.2
34 Saveloy 7.2 Meat salad meal4
35 Cheese Goudse 48 young 7.1 Cheese4
36 Gouda 48 cheese matured young 7.1 Cheese4
37 Cheese Rambol 7.1 Cheese4
38 Ox sausage 7.7 Meat salad meal4
39 Brine meat 7 Meat salad meal3.9
40 Yogurt drink Topvit with sweetener 8.7 Eating fish3.9
41 Sea eel prepared in microwave without adding 8.1 Miscellaneous3.9
42 Casseler rib smoked / cooked 7.5 Meat salad meal3.8
43 Natural chips 7.1 Savory snacks and pretzels3.8
44 Crispbread gem 7.6 Bread3.8
45 Breakfast product Rice Krispies Kellogg's 7.2 Meat salad meal3.8
46 Sausage excl liver products gem 7.1 Meat salad meal3.8
47 Shoulder ham 7.5 Meat salad meal3.7
48 Coconut bread 7.7 Meat salad meal3.6
49 Meat products> 30 g fat excl liver prod avg 7.1 Meat salad meal3.5
50 Meat products> 30 g fat excl liver prod avg 7.2 Meat salad meal3.5