Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Alpha carotene[µg] |
||
---|---|---|---|---|
1 | Carrot carrots raw | 8.3 | Vegetables | 3520 |
2 | Carrot carrots raw | 8.3 | Vegetables | 3518 |
3 | Carrot carrots raw | 8.3 | Vegetables | 2889 |
4 | Carrot carrots raw | 8.2 | Vegetables | 2684 |
5 | Sausage excl liver products gem | 8.1 | Vegetables | 2617 |
6 | Carrot juice | 7.4 | Non-alcoholic drinks | 2425 |
7 | Sausage excl liver products gem | 8.3 | Vegetables | 2259 |
8 | Carrot carrots raw | 8.2 | Vegetables | 1850 |
9 | Grape leaf glass | 8.5 | Vegetables | 1300 |
10 | Smoked sprat fillet | 7.4 | Composite dishes | 994 |
11 | Vegetable mix Mexico Melange frozen unprepared | 7.9 | Vegetables | 891 |
12 | Soup vegetables frozen unprepared | 8.3 | Vegetables | 884 |
13 | Soup vegetables frozen unprepared | 8.6 | Vegetables | 676 |
14 | Pea soup vegetable frozen unprepared | 8.8 | Vegetables | 589 |
15 | Soup vegetables frozen unprepared | 8.5 | Vegetables | 589 |
16 | Beef smoking meat | 7.2 | Savory spreads | 588 |
17 | Rice flour | 8.7 | Vegetables | 491 |
18 | Peas with carrots / glass | 8.1 | Vegetables | 478 |
19 | Frozen peas with carrots frozen | 8.3 | Vegetables | 474 |
20 | Rice flour | 8.8 | Vegetables | 462 |
21 | Plantain ripe raw | 7.8 | Fresh fruit | 438 |
22 | Passion fruit | 8.4 | Fresh fruit | 410 |
23 | Tiramisu | 7.4 | Composite dishes | 408 |
24 | Pesto green | 8.8 | Vegetables | 287 |
25 | Sesame seeds | 8.5 | Vegetables | 287 |
26 | Sesame seeds | 8.5 | Vegetables | 287 |
27 | Sesame seeds | 8.7 | Vegetables | 287 |
28 | Flan soft bottom with baker's cream | 7.1 | Savory spreads | 284 |
29 | Vegetables cooked gem | 8.6 | Vegetables | 272 |
30 | Canned tomato | 8 | Non-alcoholic drinks | 210 |
31 | Canned tomato | 7.8 | Non-alcoholic drinks | 210 |
32 | Canned tomato | 8.4 | Non-alcoholic drinks | 210 |
33 | Bolognese sauce ready-made glass | 7.5 | Composite dishes | 197 |
34 | Soup vegetables frozen unprepared | 7.1 | Herbs and spices | 190 |
35 | Kitchen syrup | 8.6 | Vegetables | 185 |
36 | Soy drink unsweetened milbona / albert heijn | 9 | Vegetables | 185 |
37 | Soy drink unsweetened milbona / albert heijn | 9.4 | Vegetables | 185 |
38 | Radishes raw | 8.6 | Vegetables | 179 |
39 | Egg salad meal | 7.2 | Composite dishes | 172 |
40 | Pea soup with meat | 7.3 | Soups | 157 |
41 | Kumquat | 8.4 | Fresh fruit | 155 |
42 | Vegetables raw gem | 8.6 | Vegetables | 152 |
43 | Rice flour | 8.8 | Vegetables | 150 |
44 | Yogurt drink Topvit with sweetener | 7.6 | Composite dishes | 143 |
45 | Mung beans cooked | 7.8 | Fresh fruit | 140 |
46 | Leeks cooked | 7.7 | Fresh fruit | 140 |
47 | Foe yong hai without rice | 7.5 | Composite dishes | 137 |
48 | Fruit dessert sauce | 7.7 | Non-alcoholic drinks | 122 |
49 | Passion fruit | 8.8 | Vegetables | 118 |
50 | Sesame seeds | 8.5 | Vegetables | 118 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 3520 | µg | - |
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Ash (supplement) | 0.6 | g | - |
Beta-carotene (provitamin A) | 11123 | µg | - |
Calcium | 32 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.6 | g | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 89.8 | g | - |
Energy | 34 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 3.1 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.15 | g | - |
Luteïne | 315 | µg | - |
Magnesium | 7 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 26 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 226 | mg | 3500 / open |
Protein vegetable | 0.6 | g | - |
Proteins | 0.6 | g | - |
Salt | 32 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 5 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.086 | mg | 1.5 / 25 |
Vitamin C | 2 | mg | 75 / open |
Vitamin E | 1.1 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zeaxanthin | 8 | µg | - |
Zinc | 0.17 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 3518 | µg | - |
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Ash (supplement) | 0.7 | g | - |
Beta-carotene (provitamin A) | 9834 | µg | - |
Calcium | 31 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.7 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 89.5 | g | - |
Energy | 34 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 3.3 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.14 | g | - |
Luteïne | 277 | µg | - |
Magnesium | 7 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Phosphorus | 29 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 290 | mg | 3500 / open |
Protein vegetable | 0.6 | g | - |
Proteins | 0.6 | g | - |
Salt | 36 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 3.1 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.11 | mg | 1.5 / 25 |
Vitamin C | 3 | mg | 75 / open |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zinc | 0.16 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 2889 | µg | - |
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 8742 | µg | - |
Calcium | 28 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.2 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 90.4 | g | - |
Energy | 32 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.9 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.14 | g | - |
Luteïne | 280 | µg | - |
Magnesium | 7 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 27 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 214 | mg | 3500 / open |
Protein vegetable | 0.7 | g | - |
Proteins | 0.7 | g | - |
Salt | 26 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 4.9 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.07 | mg | 1.5 / 25 |
Vitamin C | 3 | mg | 75 / open |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zeaxanthin | 6 | µg | - |
Zinc | 0.24 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 2684 | µg | - |
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Ash (supplement) | 0.7 | g | - |
Beta-carotene (provitamin A) | 6984 | µg | - |
Calcium | 27 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.3 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 90 | g | - |
Energy | 33 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 2.9 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.15 | g | - |
Luteïne | 211 | µg | - |
Magnesium | 7 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Phosphorus | 29 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 266 | mg | 3500 / open |
Protein vegetable | 0.7 | g | - |
Proteins | 0.7 | g | - |
Salt | 29 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 3.9 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.08 | mg | 1.5 / 25 |
Vitamin C | 3 | mg | 75 / open |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zinc | 0.22 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 2617 | µg | - |
Beta-carotene (provitamin A) | 7250 | µg | - |
Calcium | 25 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.3 | g | - |
Copper | 0.06 | mg | 0.9 / - |
Drinking water | 93 | g | - |
Energy | 29 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 1.8 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.08 | g | - |
Luteïne | 235 | µg | - |
Lycopene (tomato products,) | 2 | µg | - |
Magnesium | 5 | mg | 300-350 / - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 15 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 104 | mg | 3500 / open |
Protein vegetable | 0.7 | g | - |
Proteins | 0.7 | g | - |
Salt | 153 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 3.8 | g | - |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 0.6 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.01 | mg | 1.6 / - |
Zeaxanthin | 2 | µg | - |
Zinc | 0.14 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 2425 | µg | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 6905 | µg | - |
Calcium | 17 | mg | 950 / 2500 |
Carbohydrate-rich foods | 6.4 | g | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 90.9 | g | - |
Energy | 29 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.09 | g | - |
Magnesium | 8 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 24 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 258 | mg | 3500 / open |
Protein vegetable | 0.4 | g | - |
Proteins | 0.4 | g | - |
Salt | 37 | mg | 2500 / - |
Sugar | 6.4 | g | - |
Vitamin B1 | 0.09 | mg | 1.1 / - |
Vitamin B6 | 0.22 | mg | 1.5 / 25 |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Zinc | 0.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 2259 | µg | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 6360 | µg | - |
Calcium | 25 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.8 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 91 | g | - |
Energy | 30 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.7 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.12 | g | - |
Luteïne | 245 | µg | - |
Magnesium | 7 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Phosphorus | 28 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 202 | mg | 3500 / open |
Protein vegetable | 0.8 | g | - |
Proteins | 0.8 | g | - |
Salt | 19 | mg | 2500 / - |
Sugar | 4.7 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.051 | mg | 1.5 / 25 |
Vitamin C | 3 | mg | 75 / open |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 5 | µg | - |
Zinc | 0.3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1850 | µg | - |
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Ash (supplement) | 0.7 | g | - |
Beta-carotene (provitamin A) | 4134 | µg | - |
Calcium | 23 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 90.6 | g | - |
Energy | 31 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 2.5 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 0.15 | g | - |
Luteïne | 146 | µg | - |
Magnesium | 7 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Phosphorus | 29 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 241 | mg | 3500 / open |
Protein vegetable | 0.9 | g | - |
Proteins | 0.9 | g | - |
Salt | 23 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 4.8 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.064 | mg | 1.5 / 25 |
Vitamin C | 4 | mg | 75 / open |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 0.28 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1300 | µg | - |
Beta-carotene (provitamin A) | 1000 | µg | - |
Calcium | 390 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.8 | g | - |
Drinking water | 88.6 | g | - |
Energy | 33 | kcal | - |
High fiber foods | 6.3 | g | - |
Iron | 2.3 | mg | 11-16 / open |
Nicotinezuur | 0.5 | mg | - |
Phosphorus | 35 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 45 | mg | 3500 / open |
Protein vegetable | 3.3 | g | - |
Proteins | 3.3 | g | - |
Salt | 7158 | mg | 2500 / - |
Sugar | 1.8 | g | - |
Vitamin B1 | 0.08 | mg | 1.1 / - |
Vitamin C | 15 | mg | 75 / open |
Vitamin K | 97.3 | µg | 70 / - |
Vitamin K1 | 97.3 | µg | 70 / - |
Vitamine B2 | 0.24 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 994 | µg | - |
Alpha-linolenic acid (ALA) | 0.06 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 3141 | µg | - |
Calcium | 17 | mg | 950 / 2500 |
Carbohydrate-rich foods | 10 | g | - |
Copper | 0.06 | mg | 0.9 / - |
Drinking water | 84.8 | g | - |
Energy | 63 | kcal | - |
Fat | 1.6 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
High fiber foods | 1.9 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 0.28 | g | - |
Luteïne | 103 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.6 | g | - |
Nicotinezuur | 0.6 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 30 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 236 | mg | 3500 / open |
Protein vegetable | 1.1 | g | - |
Proteins | 1.1 | g | - |
Salt | 20 | mg | 2500 / - |
Saturated fat food | 0.6 | g | - |
Sugar | 1.9 | g | - |
Vitamin A (retinol) | 14 | µg | 680-800 / 3000 |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.12 | mg | 1.5 / 25 |
Vitamin C | 5 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 2.1 | µg | 70 / - |
Vitamin K1 | 2.1 | µg | 70 / - |
Vitamine B2 | 0.01 | mg | 1.6 / - |
Zeaxanthin | 4 | µg | - |
Zinc | 0.23 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 891 | µg | - |
Alpha-linolenic acid (ALA) | 0.19 | g | - |
Beta-carotene (provitamin A) | 2242 | µg | - |
Carbohydrate-rich foods | 12 | g | - |
Drinking water | 77 | g | - |
Energy | 85 | kcal | - |
Fat | 0.9 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
High fiber foods | 5.3 | g | - |
Iron | 1.5 | mg | 11-16 / open |
Linoleic acid | 0.27 | g | - |
Luteïne | 692 | µg | - |
Lycopene (tomato products,) | 51 | µg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 200 | mg | 3500 / open |
Protein vegetable | 4.5 | g | - |
Proteins | 4.5 | g | - |
Salt | 10 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 2 | g | - |
Vitamin B1 | 0.25 | mg | 1.1 / - |
Vitamin C | 12 | mg | 75 / open |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zeaxanthin | 120 | µg | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 884 | µg | - |
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Ash (supplement) | 0.3 | g | - |
Beta-carotene (provitamin A) | 2757 | µg | - |
Calcium | 38 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.6 | g | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 90.9 | g | - |
Energy | 31 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.8 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.1 | g | - |
Luteïne | 302 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 9 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 38 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 228 | mg | 3500 / open |
Protein vegetable | 1.1 | g | - |
Proteins | 1.1 | g | - |
Salt | 21 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 2.7 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.09 | mg | 1.5 / 25 |
Vitamin C | 4 | mg | 75 / open |
Vitamin E | 0.6 | mg | 13 / 300 |
Vitamin K | 11 | µg | 70 / - |
Vitamin K1 | 11 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zeaxanthin | 2 | µg | - |
Zinc | 0.23 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 676 | µg | - |
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Ash (supplement) | 0.4 | g | - |
Beta-carotene (provitamin A) | 2236 | µg | - |
Calcium | 41 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.6 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 89.7 | g | - |
Energy | 32 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 3.2 | g | - |
Iodine | 2.3 | µg | 150 / 600 |
Iron | 0.8 | mg | 11-16 / open |
Linoleic acid | 0.06 | g | - |
Luteïne | 826 | µg | - |
Lycopene (tomato products,) | 10 | µg | - |
Magnesium | 10 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Phosphorus | 39 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 308 | mg | 3500 / open |
Protein vegetable | 1.5 | g | - |
Proteins | 1.4 | g | - |
Salt | 26 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 3 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.19 | mg | 1.5 / 25 |
Vitamin C | 17 | mg | 75 / open |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamin K | 43.8 | µg | 70 / - |
Vitamin K1 | 43.8 | µg | 70 / - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zeaxanthin | 4 | µg | - |
Zinc | 0.38 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 589 | µg | - |
Beta-carotene (provitamin A) | 1516 | µg | - |
Calcium | 38 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1 | g | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 95 | g | - |
Energy | 17 | kcal | - |
High fiber foods | 2.6 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Luteïne | 664 | µg | - |
Lycopene (tomato products,) | 2 | µg | - |
Magnesium | 14 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 38 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 150 | mg | 3500 / open |
Protein vegetable | 2 | g | - |
Proteins | 2 | g | - |
Salt | 25 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 1 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.09 | mg | 1.5 / 25 |
Vitamin C | 10 | mg | 75 / open |
Vitamin E | 0.6 | mg | 13 / 300 |
Vitamin K | 11 | µg | 70 / - |
Vitamin K1 | 11 | µg | 70 / - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zeaxanthin | 8 | µg | - |
Zinc | 0.23 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 589 | µg | - |
Beta-carotene (provitamin A) | 1516 | µg | - |
Carbohydrate-rich foods | 3 | g | - |
Drinking water | 93 | g | - |
Energy | 25 | kcal | - |
High fiber foods | 2.6 | g | - |
Iron | 1 | mg | 11-16 / open |
Luteïne | 664 | µg | - |
Lycopene (tomato products,) | 2 | µg | - |
Magnesium | 14 | mg | 300-350 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 150 | mg | 3500 / open |
Protein vegetable | 2 | g | - |
Proteins | 2 | g | - |
Salt | 25 | mg | 2500 / - |
Sugar | 2 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin C | 10 | mg | 75 / open |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zeaxanthin | 8 | µg | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 588 | µg | - |
Alpha-linolenic acid (ALA) | 0.12 | g | - |
Ash (supplement) | 0.7 | g | - |
Beta-carotene (provitamin A) | 1542 | µg | - |
Calcium | 22 | mg | 950 / 2500 |
Carbohydrate-rich foods | 7.1 | g | - |
Cholesterol | 11 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Drinking water | 71.6 | g | - |
Energy | 191 | kcal | - |
Fat | 16.9 | g | - |
Fatty acids polyunsaturated | 1.6 | g | - |
High fiber foods | 1.9 | g | - |
Iodine | 1.9 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 1.41 | g | - |
Luteïne | 60 | µg | - |
Lycopene (tomato products,) | 3 | µg | - |
Magnesium | 7 | mg | 300-350 / - |
Monounsaturated fatty acids | 12.1 | g | - |
Nicotinezuur | 0.3 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 24 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 165 | mg | 3500 / open |
Protein vegetable | 1.4 | g | - |
Proteins | 1.4 | g | - |
Salt | 277 | mg | 2500 / - |
Saturated fat food | 2.5 | g | - |
Sugar | 4.6 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.09 | mg | 1.5 / 25 |
Vitamin C | 14 | mg | 75 / open |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamin K | 37.4 | µg | 70 / - |
Vitamin K1 | 37.4 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 22 | µg | - |
Zinc | 0.19 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 491 | µg | - |
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Ash (supplement) | 0.3 | g | - |
Beta-carotene (provitamin A) | 1756 | µg | - |
Calcium | 26 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.9 | g | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 92.2 | g | - |
Energy | 27 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.1 | g | - |
Iodine | 1.9 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.08 | g | - |
Luteïne | 305 | µg | - |
Lycopene (tomato products,) | 17 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 34 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 219 | mg | 3500 / open |
Protein vegetable | 1.1 | g | - |
Proteins | 1.1 | g | - |
Salt | 6 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 2.9 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.12 | mg | 1.5 / 25 |
Vitamin C | 26 | mg | 75 / open |
Vitamin E | 1.2 | mg | 13 / 300 |
Vitamin K | 11.7 | µg | 70 / - |
Vitamin K1 | 11.7 | µg | 70 / - |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zeaxanthin | 37 | µg | - |
Zinc | 0.27 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 478 | µg | - |
Alpha-linolenic acid (ALA) | 0.11 | g | - |
Beta-carotene (provitamin A) | 1670 | µg | - |
Calcium | 29 | mg | 950 / 2500 |
Carbohydrate-rich foods | 7 | g | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 85.8 | g | - |
Energy | 56 | kcal | - |
Fat | 0.5 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
High fiber foods | 4.8 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 0.15 | g | - |
Luteïne | 1029 | µg | - |
Lycopene (tomato products,) | 4 | µg | - |
Magnesium | 13 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 58 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 120 | mg | 3500 / open |
Protein vegetable | 3.4 | g | - |
Proteins | 3.4 | g | - |
Salt | 146 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 3.2 | g | - |
Vitamin B1 | 0.06 | mg | 1.1 / - |
Vitamin B6 | 0.053 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 13.1 | µg | 70 / - |
Vitamin K1 | 13.1 | µg | 70 / - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zeaxanthin | 24 | µg | - |
Zinc | 0.58 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 474 | µg | - |
Alpha-linolenic acid (ALA) | 0.08 | g | - |
Beta-carotene (provitamin A) | 4098 | µg | - |
Calcium | 29 | mg | 950 / 2500 |
Carbohydrate-rich foods | 7.1 | g | - |
Copper | 0.09 | mg | 0.9 / - |
Drinking water | 86 | g | - |
Energy | 58 | kcal | - |
Fat | 0.4 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 5.2 | g | - |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 0.11 | g | - |
Luteïne | 1029 | µg | - |
Lycopene (tomato products,) | 4 | µg | - |
Magnesium | 18 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 58 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 200 | mg | 3500 / open |
Protein vegetable | 3.8 | g | - |
Proteins | 3.8 | g | - |
Salt | 10 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 2.2 | g | - |
Vitamin B1 | 0.2 | mg | 1.1 / - |
Vitamin B6 | 0.053 | mg | 1.5 / 25 |
Vitamin C | 10 | mg | 75 / open |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamin K | 13.1 | µg | 70 / - |
Vitamin K1 | 13.1 | µg | 70 / - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zeaxanthin | 24 | µg | - |
Zinc | 0.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 462 | µg | - |
Alpha-linolenic acid (ALA) | 0.06 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 1809 | µg | - |
Calcium | 31 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.2 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 92 | g | - |
Energy | 26 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.3 | g | - |
Iodine | 1.9 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.06 | g | - |
Luteïne | 834 | µg | - |
Lycopene (tomato products,) | 6 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 45 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 258 | mg | 3500 / open |
Protein vegetable | 1.6 | g | - |
Proteins | 1.6 | g | - |
Salt | 10 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 2.4 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.11 | mg | 1.5 / 25 |
Vitamin C | 29 | mg | 75 / open |
Vitamin E | 1.3 | mg | 13 / 300 |
Vitamin K | 37.9 | µg | 70 / - |
Vitamin K1 | 37.9 | µg | 70 / - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zeaxanthin | 13 | µg | - |
Zinc | 0.29 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 438 | µg | - |
Beta-carotene (provitamin A) | 457 | µg | - |
Calcium | 3 | mg | 950 / 2500 |
Carbohydrate-rich foods | 32 | g | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 66 | g | - |
Energy | 138 | kcal | - |
High fiber foods | 2.3 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.6 | mg | 11-16 / open |
Magnesium | 37 | mg | 300-350 / - |
Nicotinezuur | 0.7 | mg | - |
Phosphorus | 34 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 499 | mg | 3500 / open |
Protein vegetable | 1.3 | g | - |
Proteins | 1.3 | g | - |
Salt | 4 | mg | 2500 / - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 15 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.3 | mg | 1.5 / 25 |
Vitamin C | 18 | mg | 75 / open |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zinc | 0.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 410 | µg | - |
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Beta-carotene (provitamin A) | 360 | µg | - |
Calcium | 11 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.7 | g | - |
Copper | 0.12 | mg | 0.9 / - |
Drinking water | 85 | g | - |
Energy | 52 | kcal | - |
Fat | 0.4 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 3.3 | g | - |
Iron | 1.3 | mg | 11-16 / open |
Linoleic acid | 0.16 | g | - |
Magnesium | 29 | mg | 300-350 / - |
Nicotinezuur | 1.5 | mg | - |
Phosphorus | 64 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 237 | mg | 3500 / open |
Protein vegetable | 2.6 | g | - |
Proteins | 2.6 | g | - |
Salt | 19 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 5.7 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.1 | mg | 1.5 / 25 |
Vitamin C | 23 | mg | 75 / open |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 0.2 | µg | 70 / - |
Vitamin K1 | 0.2 | µg | 70 / - |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zinc | 0.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 408 | µg | - |
Alpha-linolenic acid (ALA) | 0.09 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 1292 | µg | - |
Calcium | 16 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.2 | g | - |
Cholesterol | 7 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Drinking water | 88 | g | - |
Energy | 61 | kcal | - |
Fat | 3.4 | g | - |
Fatty acids polyunsaturated | 1.1 | g | - |
High fiber foods | 0.9 | g | - |
Iodine | 1.4 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 1 | g | - |
Luteïne | 142 | µg | - |
Lycopene (tomato products,) | 3 | µg | - |
Magnesium | 9 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.3 | g | - |
Nicotinezuur | 1.7 | mg | - |
Nitrogen (nutrient) | 0.5 | g | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 49 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 174 | mg | 3500 / open |
Protein animal | 3.3 | g | - |
Protein vegetable | 0.6 | g | - |
Proteins | 3.9 | g | - |
Salt | 261 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 2.5 | g | - |
Vitamin A (retinol) | 2 | µg | 680-800 / 3000 |
Vitamin B1 | 0.08 | mg | 1.1 / - |
Vitamin B12 | 0.03 | µg | 2.8 / - |
Vitamin B6 | 0.12 | mg | 1.5 / 25 |
Vitamin C | 6 | mg | 75 / open |
Vitamin E | 1.3 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 6.5 | µg | 70 / - |
Vitamin K2 | 0.8 | µg | - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zeaxanthin | 7 | µg | - |
Zinc | 0.27 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 287 | µg | - |
Beta-carotene (provitamin A) | 114 | µg | - |
Calcium | 40 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 89 | g | - |
Energy | 33 | kcal | - |
High fiber foods | 2.5 | g | - |
Iron | 0.5 | mg | 11-16 / open |
Luteïne | 495 | µg | - |
Lycopene (tomato products,) | 38 | µg | - |
Magnesium | 29 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Phosphorus | 30 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 250 | mg | 3500 / open |
Protein vegetable | 2 | g | - |
Proteins | 2 | g | - |
Salt | 5 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Vitamin B1 | 0.15 | mg | 1.1 / - |
Vitamin B6 | 0.09 | mg | 1.5 / 25 |
Vitamin C | 35 | mg | 75 / open |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamin K | 15 | µg | 70 / - |
Vitamin K1 | 15 | µg | 70 / - |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Zinc | 1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 287 | µg | - |
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Beta-carotene (provitamin A) | 114 | µg | - |
Calcium | 30 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.3 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 93 | g | - |
Energy | 20 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.1 | g | - |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 0.04 | g | - |
Luteïne | 495 | µg | - |
Lycopene (tomato products,) | 38 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Nicotinezuur | 0.2 | mg | - |
Phosphorus | 25 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
Protein vegetable | 1.1 | g | - |
Proteins | 1.1 | g | - |
Salt | 156 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 0.4 | g | - |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.02 | mg | 1.5 / 25 |
Vitamin C | 2 | mg | 75 / open |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamin K | 26 | µg | 70 / - |
Vitamin K1 | 26 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zinc | 0.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 287 | µg | - |
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Beta-carotene (provitamin A) | 114 | µg | - |
Calcium | 40 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.6 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 91.8 | g | - |
Energy | 28 | kcal | - |
Fat | 0.1 | g | - |
High fiber foods | 2.7 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Luteïne | 495 | µg | - |
Lycopene (tomato products,) | 38 | µg | - |
Magnesium | 10 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Phosphorus | 30 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 250 | mg | 3500 / open |
Protein vegetable | 1.9 | g | - |
Proteins | 1.9 | g | - |
Salt | 11 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 1.3 | g | - |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamin B6 | 0.02 | mg | 1.5 / 25 |
Vitamin C | 15 | mg | 75 / open |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamin K | 26 | µg | 70 / - |
Vitamin K1 | 26 | µg | 70 / - |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 0.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 287 | µg | - |
Beta-carotene (provitamin A) | 114 | µg | - |
Calcium | 37 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.9 | g | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 92.3 | g | - |
Energy | 23 | kcal | - |
High fiber foods | 4.2 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Luteïne | 495 | µg | - |
Lycopene (tomato products,) | 38 | µg | - |
Magnesium | 18 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Phosphorus | 35 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 168 | mg | 3500 / open |
Protein vegetable | 1.8 | g | - |
Proteins | 1.8 | g | - |
Salt | 2 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin C | 5 | mg | 75 / open |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamin K | 26 | µg | 70 / - |
Vitamin K1 | 26 | µg | 70 / - |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Zinc | 0.28 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 284 | µg | - |
Alpha-linolenic acid (ALA) | 0.1 | g | - |
Ash (supplement) | 1 | g | - |
Beta-carotene (provitamin A) | 884 | µg | - |
Calcium | 14 | mg | 950 / 2500 |
Carbohydrate-rich foods | 8.2 | g | - |
Cholesterol | 25 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 59.3 | g | - |
Energy | 286 | kcal | - |
Fat | 25.7 | g | - |
Fatty acids polyunsaturated | 4.5 | g | - |
High fiber foods | 0.4 | g | - |
Iodine | 2.2 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 4.26 | g | - |
Luteïne | 110 | µg | - |
Magnesium | 7 | mg | 300-350 / - |
Monounsaturated fatty acids | 14 | g | - |
Nicotinezuur | 1 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.01 | g | - |
Phosphorus | 90 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 112 | mg | 3500 / open |
Protein animal | 4.6 | g | - |
Protein vegetable | 0.4 | g | - |
Proteins | 5 | g | - |
Salt | 653 | mg | 2500 / - |
Saturated fat food | 6 | g | - |
Selenium | 3 | µg | 70 / 300 |
Sugar | 4.9 | g | - |
Vitamin A (retinol) | 18 | µg | 680-800 / 3000 |
Vitamin B1 | 0.06 | mg | 1.1 / - |
Vitamin B12 | 0.21 | µg | 2.8 / - |
Vitamin B6 | 0.03 | mg | 1.5 / 25 |
Vitamin C | 12 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 2.9 | mg | 13 / 300 |
Vitamin K | 10.1 | µg | 70 / - |
Vitamin K1 | 8 | µg | 70 / - |
Vitamin K2 | 2.1 | µg | - |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 0.56 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 272 | µg | - |
Alpha-linolenic acid (ALA) | 0.09 | g | - |
Ash (supplement) | 0.4 | g | - |
Beta-carotene (provitamin A) | 1353 | µg | - |
Calcium | 46 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.5 | g | - |
Cholesterol | 0.4 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Drinking water | 90.9 | g | - |
Energy | 30 | kcal | - |
Fat | 0.5 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 2.4 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 0.6 | mg | 11-16 / open |
Linoleic acid | 0.08 | g | - |
Luteïne | 1040 | µg | - |
Lycopene (tomato products,) | 225 | µg | - |
Magnesium | 16 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 45 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 227 | mg | 3500 / open |
Protein vegetable | 1.8 | g | - |
Proteins | 1.8 | g | - |
Salt | 40 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 2 | g | - |
Vitamin A (retinol) | 1 | µg | 680-800 / 3000 |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.08 | mg | 1.5 / 25 |
Vitamin C | 14 | mg | 75 / open |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamin K | 99.9 | µg | 70 / - |
Vitamin K1 | 99.8 | µg | 70 / - |
Vitamin K2 | 0.2 | µg | - |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Zeaxanthin | 20 | µg | - |
Zinc | 0.34 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 210 | µg | - |
Beta-carotene (provitamin A) | 830 | µg | - |
Calcium | 13 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4 | g | - |
Drinking water | 94.7 | g | - |
Energy | 21 | kcal | - |
High fiber foods | 0.4 | g | - |
Iron | 0.3 | mg | 11-16 / open |
Luteïne | 80 | µg | - |
Lycopene (tomato products,) | 9660 | µg | - |
Magnesium | 27 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Phosphorus | 21 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 193 | mg | 3500 / open |
Protein vegetable | 1 | g | - |
Proteins | 1 | g | - |
Salt | 365 | mg | 2500 / - |
Sugar | 3 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.08 | mg | 1.5 / 25 |
Vitamin C | 8 | mg | 75 / open |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 210 | µg | - |
Beta-carotene (provitamin A) | 830 | µg | - |
Calcium | 13 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4 | g | - |
Drinking water | 94.7 | g | - |
Energy | 21 | kcal | - |
High fiber foods | 0.4 | g | - |
Iron | 0.3 | mg | 11-16 / open |
Luteïne | 80 | µg | - |
Lycopene (tomato products,) | 9660 | µg | - |
Magnesium | 27 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Phosphorus | 21 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 193 | mg | 3500 / open |
Protein vegetable | 1 | g | - |
Proteins | 1 | g | - |
Salt | 365 | mg | 2500 / - |
Sugar | 3 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.08 | mg | 1.5 / 25 |
Vitamin C | 8 | mg | 75 / open |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 210 | µg | - |
Beta-carotene (provitamin A) | 432 | µg | - |
Calcium | 12 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.5 | g | - |
Drinking water | 96 | g | - |
Energy | 14 | kcal | - |
High fiber foods | 0.8 | g | - |
Iron | 0.3 | mg | 11-16 / open |
Luteïne | 80 | µg | - |
Lycopene (tomato products,) | 9660 | µg | - |
Magnesium | 27 | mg | 300-350 / - |
Phosphorus | 13 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 231 | mg | 3500 / open |
Protein vegetable | 0.7 | g | - |
Proteins | 0.7 | g | - |
Salt | 222 | mg | 2500 / - |
Sugar | 2.5 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 15 | mg | 75 / open |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 197 | µg | - |
Alpha-linolenic acid (ALA) | 0.1 | g | - |
Ash (supplement) | 1.6 | g | - |
Beta-carotene (provitamin A) | 997 | µg | - |
Calcium | 19 | mg | 950 / 2500 |
Carbohydrate-rich foods | 8.5 | g | - |
Cholesterol | 12.5 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 79.6 | g | - |
Energy | 100 | kcal | - |
Fat | 5.3 | g | - |
Fatty acids polyunsaturated | 1.6 | g | - |
High fiber foods | 0.8 | g | - |
Iodine | 2.6 | µg | 150 / 600 |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 1.53 | g | - |
Luteïne | 114 | µg | - |
Lycopene (tomato products,) | 6614 | µg | - |
Magnesium | 16 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.9 | g | - |
Nicotinezuur | 1.7 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 71 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 305 | mg | 3500 / open |
Protein animal | 3.4 | g | - |
Protein vegetable | 0.9 | g | - |
Proteins | 4.3 | g | - |
Salt | 451 | mg | 2500 / - |
Saturated fat food | 1.3 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 6.5 | g | - |
Vitamin A (retinol) | 15 | µg | 680-800 / 3000 |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B12 | 0.35 | µg | 2.8 / - |
Vitamin B6 | 0.12 | mg | 1.5 / 25 |
Vitamin C | 11 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 1.7 | mg | 13 / 300 |
Vitamin K | 5 | µg | 70 / - |
Vitamin K1 | 5 | µg | 70 / - |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 1.08 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 190 | µg | - |
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Beta-carotene (provitamin A) | 594 | µg | - |
Calcium | 99 | mg | 950 / 2500 |
Carbohydrate-rich foods | 54.2 | g | - |
Cholesterol | 8.5 | mg | - |
Copper | 0.12 | mg | 0.9 / - |
Drinking water | 8 | g | - |
Energy | 372 | kcal | - |
Fat | 12.1 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
High fiber foods | 4 | g | - |
Iron | 1.3 | mg | 11-16 / open |
Linoleic acid | 0.86 | g | - |
Luteïne | 115 | µg | - |
Lycopene (tomato products,) | 1227 | µg | - |
Magnesium | 28 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.8 | g | - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 211 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 782 | mg | 3500 / open |
Protein animal | 0.7 | g | - |
Protein vegetable | 8.9 | g | - |
Proteins | 9.6 | g | - |
Salt | 4485 | mg | 2500 / - |
Saturated fat food | 7.8 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 11.6 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin E | 1.8 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zinc | 0.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 185 | µg | - |
Beta-carotene (provitamin A) | 1585 | µg | - |
Calcium | 315 | mg | 950 / 2500 |
Carbohydrate-rich foods | 7 | g | - |
Copper | 0.13 | mg | 0.9 / - |
Drinking water | 86 | g | - |
Energy | 56 | kcal | - |
Fat | 1 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
High fiber foods | 1.5 | g | - |
Iron | 5.6 | mg | 11-16 / open |
Magnesium | 55 | mg | 300-350 / - |
Nicotinezuur | 1.2 | mg | - |
Phosphorus | 75 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 420 | mg | 3500 / open |
Protein vegetable | 4 | g | - |
Proteins | 4 | g | - |
Salt | 4 | mg | 2500 / - |
Sugar | 3 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.19 | mg | 1.5 / 25 |
Vitamin C | 12 | mg | 75 / open |
Vitamine B2 | 0.24 | mg | 1.6 / - |
Zinc | 0.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 185 | µg | - |
Beta-carotene (provitamin A) | 190 | µg | - |
Calcium | 9 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.3 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 94 | g | - |
Energy | 18 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2 | g | - |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.07 | g | - |
Magnesium | 16 | mg | 300-350 / - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 36 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 319 | mg | 3500 / open |
Protein vegetable | 0.8 | g | - |
Proteins | 0.8 | g | - |
Salt | 6 | mg | 2500 / - |
Sugar | 2 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.041 | mg | 1.5 / 25 |
Vitamin C | 33 | mg | 75 / open |
Vitamin E | 0.1 | mg | 13 / 300 |
Vitamin K | 4.8 | µg | 70 / - |
Vitamin K1 | 4.8 | µg | 70 / - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zinc | 0.77 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 185 | µg | - |
Ash (supplement) | 1.1 | g | - |
Beta-carotene (provitamin A) | 190 | µg | - |
Calcium | 19 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.9 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 94 | g | - |
Energy | 15 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.8 | g | - |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.07 | g | - |
Magnesium | 17 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 31 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 296 | mg | 3500 / open |
Protein vegetable | 1 | g | - |
Proteins | 1 | g | - |
Salt | 5 | mg | 2500 / - |
Sugar | 0.8 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.043 | mg | 1.5 / 25 |
Vitamin C | 84 | mg | 75 / open |
Vitamin E | 0.1 | mg | 13 / 300 |
Vitamin K | 4.8 | µg | 70 / - |
Vitamin K1 | 4.8 | µg | 70 / - |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zinc | 0.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 179 | µg | - |
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 864 | µg | - |
Calcium | 27 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.2 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 95 | g | - |
Energy | 18 | kcal | - |
Fat | 0.4 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 1.2 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.6 | mg | 11-16 / open |
Linoleic acid | 0.12 | g | - |
Luteïne | 440 | µg | - |
Lycopene (tomato products,) | 933 | µg | - |
Magnesium | 11 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 30 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 240 | mg | 3500 / open |
Protein vegetable | 0.9 | g | - |
Proteins | 0.9 | g | - |
Salt | 8 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 2 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 9 | mg | 75 / open |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 32.8 | µg | 70 / - |
Vitamin K1 | 32.8 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 6 | µg | - |
Zinc | 0.32 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 172 | µg | - |
Alpha-linolenic acid (ALA) | 0.88 | g | - |
Ash (supplement) | 0.6 | g | - |
Beta-carotene (provitamin A) | 563 | µg | - |
Calcium | 23 | mg |