Food sources vs nutrients

	Food (50 of 2152)		Food group	Alpha carotene[µg]
1	Carrot carrots raw	8.3	Vegetables	3520
2	Carrot carrots raw	8.3	Vegetables	3518
3	Carrot carrots raw	8.3	Vegetables	2889
4	Carrot carrots raw	8.2	Vegetables	2684
5	Sausage excl liver products gem	8.1	Vegetables	2617
6	Carrot juice	7.4	Non-alcoholic drinks	2425
7	Sausage excl liver products gem	8.3	Vegetables	2259
8	Carrot carrots raw	8.2	Vegetables	1850
9	Grape leaf glass	8.5	Vegetables	1300
10	Smoked sprat fillet	7.4	Composite dishes	994
11	Vegetable mix Mexico Melange frozen unprepared	7.9	Vegetables	891
12	Soup vegetables frozen unprepared	8.3	Vegetables	884
13	Soup vegetables frozen unprepared	8.6	Vegetables	676
14	Pea soup vegetable frozen unprepared	8.8	Vegetables	589
15	Soup vegetables frozen unprepared	8.5	Vegetables	589
16	Beef smoking meat	7.2	Savory spreads	588
17	Rice flour	8.7	Vegetables	491
18	Peas with carrots / glass	8.1	Vegetables	478
19	Frozen peas with carrots frozen	8.3	Vegetables	474
20	Rice flour	8.8	Vegetables	462
21	Plantain ripe raw	7.8	Fresh fruit	438
22	Passion fruit	8.4	Fresh fruit	410
23	Tiramisu	7.4	Composite dishes	408
24	Pesto green	8.8	Vegetables	287
25	Sesame seeds	8.5	Vegetables	287
26	Sesame seeds	8.5	Vegetables	287
27	Sesame seeds	8.7	Vegetables	287
28	Flan soft bottom with baker's cream	7.1	Savory spreads	284
29	Vegetables cooked gem	8.6	Vegetables	272
30	Canned tomato	8	Non-alcoholic drinks	210
31	Canned tomato	7.8	Non-alcoholic drinks	210
32	Canned tomato	8.4	Non-alcoholic drinks	210
33	Bolognese sauce ready-made glass	7.5	Composite dishes	197
34	Soup vegetables frozen unprepared	7.1	Herbs and spices	190
35	Kitchen syrup	8.6	Vegetables	185
36	Soy drink unsweetened milbona / albert heijn	9	Vegetables	185
37	Soy drink unsweetened milbona / albert heijn	9.4	Vegetables	185
38	Radishes raw	8.6	Vegetables	179
39	Egg salad meal	7.2	Composite dishes	172
40	Pea soup with meat	7.3	Soups	157
41	Kumquat	8.4	Fresh fruit	155
42	Vegetables raw gem	8.6	Vegetables	152
43	Rice flour	8.8	Vegetables	150
44	Yogurt drink Topvit with sweetener	7.6	Composite dishes	143
45	Mung beans cooked	7.8	Fresh fruit	140
46	Leeks cooked	7.7	Fresh fruit	140
47	Foe yong hai without rice	7.5	Composite dishes	137
48	Fruit dessert sauce	7.7	Non-alcoholic drinks	122
49	Passion fruit	8.8	Vegetables	118
50	Sesame seeds	8.5	Vegetables	118

Nutrient	Value	Unit	RDA / max.
Alpha carotene	3520	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.6	g	-
Beta-carotene (provitamin A)	11123	µg	-
Calcium	32	mg	950 / 2500
Carbohydrate-rich foods	5.6	g	-
Copper	0.05	mg	0.9 / -
Drinking water	89.8	g	-
Energy	34	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	3.1	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.15	g	-
Luteïne	315	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	26	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	226	mg	3500 / open
Protein vegetable	0.6	g	-
Proteins	0.6	g	-
Salt	32	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	5	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.086	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin E	1.1	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.02	mg	1.6 / -
Zeaxanthin	8	µg	-
Zinc	0.17	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	3518	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.7	g	-
Beta-carotene (provitamin A)	9834	µg	-
Calcium	31	mg	950 / 2500
Carbohydrate-rich foods	5.7	g	-
Copper	0.04	mg	0.9 / -
Drinking water	89.5	g	-
Energy	34	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	3.3	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.14	g	-
Luteïne	277	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.5	mg	-
Phosphorus	29	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	290	mg	3500 / open
Protein vegetable	0.6	g	-
Proteins	0.6	g	-
Salt	36	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	3.1	g	-
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.11	mg	1.5 / 25
Vitamin C	3	mg	75 / open
Vitamin E	0.7	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.02	mg	1.6 / -
Zinc	0.16	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	2889	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.5	g	-
Beta-carotene (provitamin A)	8742	µg	-
Calcium	28	mg	950 / 2500
Carbohydrate-rich foods	5.2	g	-
Copper	0.04	mg	0.9 / -
Drinking water	90.4	g	-
Energy	32	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	2.9	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.14	g	-
Luteïne	280	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	27	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	214	mg	3500 / open
Protein vegetable	0.7	g	-
Proteins	0.7	g	-
Salt	26	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	4.9	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.07	mg	1.5 / 25
Vitamin C	3	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.02	mg	1.6 / -
Zeaxanthin	6	µg	-
Zinc	0.24	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	2684	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.7	g	-
Beta-carotene (provitamin A)	6984	µg	-
Calcium	27	mg	950 / 2500
Carbohydrate-rich foods	5.3	g	-
Copper	0.04	mg	0.9 / -
Drinking water	90	g	-
Energy	33	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	2.9	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.15	g	-
Luteïne	211	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.6	mg	-
Phosphorus	29	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	266	mg	3500 / open
Protein vegetable	0.7	g	-
Proteins	0.7	g	-
Salt	29	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	3.9	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.08	mg	1.5 / 25
Vitamin C	3	mg	75 / open
Vitamin E	0.5	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zinc	0.22	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	2617	µg	-
Beta-carotene (provitamin A)	7250	µg	-
Calcium	25	mg	950 / 2500
Carbohydrate-rich foods	5.3	g	-
Copper	0.06	mg	0.9 / -
Drinking water	93	g	-
Energy	29	kcal	-
Fat	0.2	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	1.8	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.08	g	-
Luteïne	235	µg	-
Lycopene (tomato products,)	2	µg	-
Magnesium	5	mg	300-350 / -
Nicotinezuur	0.3	mg	-
Phosphorus	15	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	104	mg	3500 / open
Protein vegetable	0.7	g	-
Proteins	0.7	g	-
Salt	153	mg	2500 / -
Selenium	1	µg	70 / 300
Sugar	3.8	g	-
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.05	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	0.6	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.01	mg	1.6 / -
Zeaxanthin	2	µg	-
Zinc	0.14	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	891	µg	-
Alpha-linolenic acid (ALA)	0.19	g	-
Beta-carotene (provitamin A)	2242	µg	-
Carbohydrate-rich foods	12	g	-
Drinking water	77	g	-
Energy	85	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	5.3	g	-
Iron	1.5	mg	11-16 / open
Linoleic acid	0.27	g	-
Luteïne	692	µg	-
Lycopene (tomato products,)	51	µg	-
Omega-3	0.2	g	0.2-4 / -
Potassium (such as whole grains, green vegetables, seaweed,	200	mg	3500 / open
Protein vegetable	4.5	g	-
Proteins	4.5	g	-
Salt	10	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	2	g	-
Vitamin B1	0.25	mg	1.1 / -
Vitamin C	12	mg	75 / open
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	120	µg	-

Nutrient	Value	Unit	RDA / max.
Alpha carotene	589	µg	-
Beta-carotene (provitamin A)	1516	µg	-
Calcium	38	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.05	mg	0.9 / -
Drinking water	95	g	-
Energy	17	kcal	-
High fiber foods	2.6	g	-
Iodine	2	µg	150 / 600
Iron	0.4	mg	11-16 / open
Luteïne	664	µg	-
Lycopene (tomato products,)	2	µg	-
Magnesium	14	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	38	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	150	mg	3500 / open
Protein vegetable	2	g	-
Proteins	2	g	-
Salt	25	mg	2500 / -
Selenium	1	µg	70 / 300
Sugar	1	g	-
Vitamin B1	0.05	mg	1.1 / -
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	10	mg	75 / open
Vitamin E	0.6	mg	13 / 300
Vitamin K	11	µg	70 / -
Vitamin K1	11	µg	70 / -
Vitamine B2	0.05	mg	1.6 / -
Zeaxanthin	8	µg	-
Zinc	0.23	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	588	µg	-
Alpha-linolenic acid (ALA)	0.12	g	-
Ash (supplement)	0.7	g	-
Beta-carotene (provitamin A)	1542	µg	-
Calcium	22	mg	950 / 2500
Carbohydrate-rich foods	7.1	g	-
Cholesterol	11	mg	-
Copper	0.02	mg	0.9 / -
Drinking water	71.6	g	-
Energy	191	kcal	-
Fat	16.9	g	-
Fatty acids polyunsaturated	1.6	g	-
High fiber foods	1.9	g	-
Iodine	1.9	µg	150 / 600
Iron	0.3	mg	11-16 / open
Linoleic acid	1.41	g	-
Luteïne	60	µg	-
Lycopene (tomato products,)	3	µg	-
Magnesium	7	mg	300-350 / -
Monounsaturated fatty acids	12.1	g	-
Nicotinezuur	0.3	mg	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	24	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	165	mg	3500 / open
Protein vegetable	1.4	g	-
Proteins	1.4	g	-
Salt	277	mg	2500 / -
Saturated fat food	2.5	g	-
Sugar	4.6	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	14	mg	75 / open
Vitamin E	0.2	mg	13 / 300
Vitamin K	37.4	µg	70 / -
Vitamin K1	37.4	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	22	µg	-
Zinc	0.19	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	185	µg	-
Beta-carotene (provitamin A)	1585	µg	-
Calcium	315	mg	950 / 2500
Carbohydrate-rich foods	7	g	-
Copper	0.13	mg	0.9 / -
Drinking water	86	g	-
Energy	56	kcal	-
Fat	1	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	1.5	g	-
Iron	5.6	mg	11-16 / open
Magnesium	55	mg	300-350 / -
Nicotinezuur	1.2	mg	-
Phosphorus	75	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	420	mg	3500 / open
Protein vegetable	4	g	-
Proteins	4	g	-
Salt	4	mg	2500 / -
Sugar	3	g	-
Vitamin B1	0.05	mg	1.1 / -
Vitamin B6	0.19	mg	1.5 / 25
Vitamin C	12	mg	75 / open
Vitamine B2	0.24	mg	1.6 / -
Zinc	0.6	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	172	µg	-
Alpha-linolenic acid (ALA)	0.88	g	-
Ash (supplement)	0.6	g	-
Beta-carotene (provitamin A)	563	µg	-
Calcium	23	mg

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Food sources with"Alpha carotene"