Food sources with"Alpha carotene"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Alpha carotene[µg]
1 Carrot carrots raw 8.3 Vegetables3520
2 Carrot carrots raw 8.3 Vegetables3518
3 Carrot carrots raw 8.3 Vegetables2889
4 Carrot carrots raw 8.2 Vegetables2684
5 Sausage excl liver products gem 8.1 Vegetables2617
6 Carrot juice 7.4 Non-alcoholic drinks2425
7 Sausage excl liver products gem 8.3 Vegetables2259
8 Carrot carrots raw 8.2 Vegetables1850
9 Grape leaf glass 8.5 Vegetables1300
10 Smoked sprat fillet 7.4 Composite dishes994
11 Vegetable mix Mexico Melange frozen unprepared 7.9 Vegetables891
12 Soup vegetables frozen unprepared 8.3 Vegetables884
13 Soup vegetables frozen unprepared 8.6 Vegetables676
14 Pea soup vegetable frozen unprepared 8.8 Vegetables589
15 Soup vegetables frozen unprepared 8.5 Vegetables589
16 Beef smoking meat 7.2 Savory spreads588
17 Rice flour 8.7 Vegetables491
18 Peas with carrots / glass 8.1 Vegetables478
19 Frozen peas with carrots frozen 8.3 Vegetables474
20 Rice flour 8.8 Vegetables462
21 Plantain ripe raw 7.8 Fresh fruit438
22 Passion fruit 8.4 Fresh fruit410
23 Tiramisu 7.4 Composite dishes408
24 Pesto green 8.8 Vegetables287
25 Sesame seeds 8.5 Vegetables287
26 Sesame seeds 8.5 Vegetables287
27 Sesame seeds 8.7 Vegetables287
28 Flan soft bottom with baker's cream 7.1 Savory spreads284
29 Vegetables cooked gem 8.6 Vegetables272
30 Canned tomato 8 Non-alcoholic drinks210
31 Canned tomato 7.8 Non-alcoholic drinks210
32 Canned tomato 8.4 Non-alcoholic drinks210
33 Bolognese sauce ready-made glass 7.5 Composite dishes197
34 Soup vegetables frozen unprepared 7.1 Herbs and spices190
35 Kitchen syrup 8.6 Vegetables185
36 Soy drink unsweetened milbona / albert heijn 9 Vegetables185
37 Soy drink unsweetened milbona / albert heijn 9.4 Vegetables185
38 Radishes raw 8.6 Vegetables179
39 Egg salad meal 7.2 Composite dishes172
40 Pea soup with meat 7.3 Soups157
41 Kumquat 8.4 Fresh fruit155
42 Vegetables raw gem 8.6 Vegetables152
43 Rice flour 8.8 Vegetables150
44 Yogurt drink Topvit with sweetener 7.6 Composite dishes143
45 Mung beans cooked 7.8 Fresh fruit140
46 Leeks cooked 7.7 Fresh fruit140
47 Foe yong hai without rice 7.5 Composite dishes137
48 Fruit dessert sauce 7.7 Non-alcoholic drinks122
49 Passion fruit 8.8 Vegetables118
50 Sesame seeds 8.5 Vegetables118