Food sources vs nutrients

	Food (50 of 2152)		Food group	Beta-carotene (provitamin A)[µg]
1	Sea eel prepared in microwave without adding	8	Miscellaneous	19485
2	Carrot carrots raw	8.3	Vegetables	11123
3	Carrot carrots raw	8.3	Vegetables	9834
4	Carrot carrots raw	8.3	Vegetables	8742
5	Potato sweet cooked	7.6	Potatoes and tubers	8611
6	Potato sweet raw	7.5	Potatoes and tubers	8611
7	Savory puff pastry with vegetables / cheese / egg	8.7	Vegetables	7919
8	Boiled amsoy	8.9	Vegetables	7400
9	Sausage excl liver products gem	8.1	Vegetables	7250
10	Carrot carrots raw	8.2	Vegetables	6984
11	Carrot juice	7.4	Non-alcoholic drinks	6905
12	Sausage excl liver products gem	8.3	Vegetables	6360
13	Savory puff pastry with vegetables / cheese / egg	9.2	Vegetables	6186
14	Pesto green	9.1	Herbs and spices	5347
15	Save red raw	8.7	Vegetables	5226
16	Cooked kale frozen	8.7	Vegetables	5066
17	Skewer lean	8.9	Vegetables	4568
18	Save red raw	8.6	Vegetables	4495
19	Sambal Ulek	8.9	Herbs and spices	4390
20	Skewer lean	8.5	Vegetables	4339
21	Strongers raw - Garden cress	9.5	Vegetables	4150
22	Carrot carrots raw	8.2	Vegetables	4134
23	Frozen peas with carrots frozen	8.3	Vegetables	4098
24	Kale raw	9.3	Vegetables	3957
25	Pine	9.3	Vegetables	3871
26	Powdered sugar	9	Vegetables	3871
27	Soya oil	9.1	Vegetables	3871
28	Soya oil	9.2	Vegetables	3871
29	Soya oil	9	Vegetables	3801
30	Pig fat melted	8.9	Vegetables	3654
31	Spinach sliced frozen unprepared	9.1	Vegetables	3629
32	Soya oil	8.5	Vegetables	3611
33	Chervil dried	7.3	Herbs and spices	3516
34	Shoulder ham	7.5	Non-alcoholic drinks	3456
35	Smoked sprat fillet	7.4	Composite dishes	3141
36	Celery cooked	8.7	Vegetables	2900
37	Celery raw	9	Vegetables	2900
38	Soup vegetables frozen unprepared	8.3	Vegetables	2757
39	Bok choy cooked	8.9	Vegetables	2549
40	Fruit muesli	8.1	Non-alcoholic drinks	2400
41	Apricots dried	7.8	Fresh fruit	2390
42	Chanterelle cooked	8.6	Vegetables	2281
43	Vegetable mix Mexico Melange frozen unprepared	7.9	Vegetables	2242
44	Endive tin / glass	8.8	Vegetables	2240
45	Endive cooked	8.6	Vegetables	2240
46	Soup vegetables frozen unprepared	8.6	Vegetables	2236
47	Pine	9.4	Vegetables	2191
48	Powdered sugar	9.1	Vegetables	2191
49	Spinach sliced frozen unprepared	9	Vegetables	2191
50	Endive frozen unprepared	9	Vegetables	2100

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	13.6	g	-
Beta-carotene (provitamin A)	19485	µg	-
Calcium	318	mg	950 / 2500
Carbohydrate-rich foods	10.5	g	-
Copper	1.06	mg	0.9 / -
Drinking water	6.5	g	-
Energy	254	kcal	-
Fat	1.5	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	36.3	g	-
Iodine	5100	µg	150 / 600
Iron	37.2	mg	11-16 / open
Magnesium	486	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	5.8	mg	-
Phosphorus	518	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1730	mg	3500 / open
Protein vegetable	31.5	g	-
Proteins	31.5	g	-
Salt	1980	mg	2500 / -
Saturated fat food	0.4	g	-
Selenium	51	µg	70 / 300
Sugar	0.6	g	-
Vitamin B1	0.58	mg	1.1 / -
Vitamin B6	0.53	mg	1.5 / 25
Vitamin C	57	mg	75 / open
Vitamin D	0.6	µg	20 / 50
Vitamin E	2.9	mg	13 / 300
Vitamine B2	1.91	mg	1.6 / -
Zinc	4.52	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	3520	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.6	g	-
Beta-carotene (provitamin A)	11123	µg	-
Calcium	32	mg	950 / 2500
Carbohydrate-rich foods	5.6	g	-
Copper	0.05	mg	0.9 / -
Drinking water	89.8	g	-
Energy	34	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	3.1	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.15	g	-
Luteïne	315	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	26	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	226	mg	3500 / open
Protein vegetable	0.6	g	-
Proteins	0.6	g	-
Salt	32	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	5	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.086	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin E	1.1	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.02	mg	1.6 / -
Zeaxanthin	8	µg	-
Zinc	0.17	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	3518	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.7	g	-
Beta-carotene (provitamin A)	9834	µg	-
Calcium	31	mg	950 / 2500
Carbohydrate-rich foods	5.7	g	-
Copper	0.04	mg	0.9 / -
Drinking water	89.5	g	-
Energy	34	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	3.3	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.14	g	-
Luteïne	277	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.5	mg	-
Phosphorus	29	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	290	mg	3500 / open
Protein vegetable	0.6	g	-
Proteins	0.6	g	-
Salt	36	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	3.1	g	-
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.11	mg	1.5 / 25
Vitamin C	3	mg	75 / open
Vitamin E	0.7	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.02	mg	1.6 / -
Zinc	0.16	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	2889	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.5	g	-
Beta-carotene (provitamin A)	8742	µg	-
Calcium	28	mg	950 / 2500
Carbohydrate-rich foods	5.2	g	-
Copper	0.04	mg	0.9 / -
Drinking water	90.4	g	-
Energy	32	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	2.9	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.14	g	-
Luteïne	280	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	27	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	214	mg	3500 / open
Protein vegetable	0.7	g	-
Proteins	0.7	g	-
Salt	26	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	4.9	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.07	mg	1.5 / 25
Vitamin C	3	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.02	mg	1.6 / -
Zeaxanthin	6	µg	-
Zinc	0.24	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.02	g	-
Beta-carotene (provitamin A)	8611	µg	-
Calcium	23	mg	950 / 2500
Carbohydrate-rich foods	20.5	g	-
Copper	0.14	mg	0.9 / -
Drinking water	74.7	g	-
Energy	94	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	2.3	g	-
Iodine	2	µg	150 / 600
Iron	0.7	mg	11-16 / open
Linoleic acid	0.13	g	-
Magnesium	45	mg	300-350 / -
Nicotinezuur	0.5	mg	-
Nitrogen (nutrient)	0.2	g	-
Phosphorus	50	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	300	mg	3500 / open
Protein vegetable	1.1	g	-
Proteins	1.1	g	-
Salt	32	mg	2500 / -
Saturated fat food	0.1	g	-
Selenium	1	µg	70 / 300
Sugar	11.6	g	-
Vitamin B1	0.07	mg	1.1 / -
Vitamin B6	0.05	mg	1.5 / 25
Vitamin C	17	mg	75 / open
Vitamin E	0.3	mg	13 / 300
Vitamine B2	0.01	mg	1.6 / -
Zinc	0.3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	2617	µg	-
Beta-carotene (provitamin A)	7250	µg	-
Calcium	25	mg	950 / 2500
Carbohydrate-rich foods	5.3	g	-
Copper	0.06	mg	0.9 / -
Drinking water	93	g	-
Energy	29	kcal	-
Fat	0.2	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	1.8	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.08	g	-
Luteïne	235	µg	-
Lycopene (tomato products,)	2	µg	-
Magnesium	5	mg	300-350 / -
Nicotinezuur	0.3	mg	-
Phosphorus	15	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	104	mg	3500 / open
Protein vegetable	0.7	g	-
Proteins	0.7	g	-
Salt	153	mg	2500 / -
Selenium	1	µg	70 / 300
Sugar	3.8	g	-
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.05	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	0.6	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.01	mg	1.6 / -
Zeaxanthin	2	µg	-
Zinc	0.14	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	2684	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.7	g	-
Beta-carotene (provitamin A)	6984	µg	-
Calcium	27	mg	950 / 2500
Carbohydrate-rich foods	5.3	g	-
Copper	0.04	mg	0.9 / -
Drinking water	90	g	-
Energy	33	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	2.9	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.15	g	-
Luteïne	211	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.6	mg	-
Phosphorus	29	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	266	mg	3500 / open
Protein vegetable	0.7	g	-
Proteins	0.7	g	-
Salt	29	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	3.9	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.08	mg	1.5 / 25
Vitamin C	3	mg	75 / open
Vitamin E	0.5	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zinc	0.22	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	2425	µg	-
Ash (supplement)	0.5	g	-
Beta-carotene (provitamin A)	6905	µg	-
Calcium	17	mg	950 / 2500
Carbohydrate-rich foods	6.4	g	-
Copper	0.05	mg	0.9 / -
Drinking water	90.9	g	-
Energy	29	kcal	-
Fat	0.2	g	-
Fatty acids polyunsaturated	0.1	g	-
Iron	0.5	mg	11-16 / open
Linoleic acid	0.09	g	-
Magnesium	8	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	24	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	258	mg	3500 / open
Protein vegetable	0.4	g	-
Proteins	0.4	g	-
Salt	37	mg	2500 / -
Sugar	6.4	g	-
Vitamin B1	0.09	mg	1.1 / -
Vitamin B6	0.22	mg	1.5 / 25
Vitamine B2	0.06	mg	1.6 / -
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	2259	µg	-
Ash (supplement)	0.5	g	-
Beta-carotene (provitamin A)	6360	µg	-
Calcium	25	mg	950 / 2500
Carbohydrate-rich foods	4.8	g	-
Copper	0.03	mg	0.9 / -
Drinking water	91	g	-
Energy	30	kcal	-
Fat	0.2	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	2.7	g	-
Iodine	2.5	µg	150 / 600
Iron	0.2	mg	11-16 / open
Linoleic acid	0.12	g	-
Luteïne	245	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.5	mg	-
Phosphorus	28	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	202	mg	3500 / open
Protein vegetable	0.8	g	-
Proteins	0.8	g	-
Salt	19	mg	2500 / -
Sugar	4.7	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.051	mg	1.5 / 25
Vitamin C	3	mg	75 / open
Vitamin E	0.5	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	5	µg	-
Zinc	0.3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.32	g	-
Beta-carotene (provitamin A)	5066	µg	-
Calcium	150	mg	950 / 2500
Carbohydrate-rich foods	2.5	g	-
Copper	0.02	mg	0.9 / -
Drinking water	87.9	g	-
Energy	37	kcal	-
Fat	1.6	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	2.5	g	-
Iodine	1.3	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.16	g	-
Luteïne	8982	µg	-
Lycopene (tomato products,)	168	µg	-
Magnesium	8	mg	300-350 / -
Monounsaturated fatty acids	0.3	g	-
Nicotinezuur	0.4	mg	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	45	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	225	mg	3500 / open
Protein vegetable	2	g	-
Proteins	2	g	-
Salt	10	mg	2500 / -
Saturated fat food	0.3	g	-
Selenium	2	µg	70 / 300
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.12	mg	1.5 / 25
Vitamin C	15	mg	75 / open
Vitamin E	2.5	mg	13 / 300
Vitamin K	817	µg	70 / -
Vitamin K1	817	µg	70 / -
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	233	µg	-
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	1850	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	0.7	g	-
Beta-carotene (provitamin A)	4134	µg	-
Calcium	23	mg	950 / 2500
Carbohydrate-rich foods	5	g	-
Copper	0.03	mg	0.9 / -
Drinking water	90.6	g	-
Energy	31	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	2.5	g	-
Iodine	2.5	µg	150 / 600
Iron	0.3	mg	11-16 / open
Linoleic acid	0.15	g	-
Luteïne	146	µg	-
Magnesium	7	mg	300-350 / -
Nicotinezuur	0.6	mg	-
Phosphorus	29	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	241	mg	3500 / open
Protein vegetable	0.9	g	-
Proteins	0.9	g	-
Salt	23	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	4.8	g	-
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.064	mg	1.5 / 25
Vitamin C	4	mg	75 / open
Vitamin E	0.2	mg	13 / 300
Vitamin K	7.4	µg	70 / -
Vitamin K1	7.4	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	1	µg	-
Zinc	0.28	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.44	g	-
Beta-carotene (provitamin A)	3871	µg	-
Calcium	200	mg	950 / 2500
Carbohydrate-rich foods	1.3	g	-
Copper	0.07	mg	0.9 / -
Drinking water	91.7	g	-
Energy	31	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	3	g	-
Iodine	2	µg	150 / 600
Iron	1.4	mg	11-16 / open
Linoleic acid	0.09	g	-
Luteïne	6628	µg	-
Lycopene (tomato products,)	150	µg	-
Magnesium	77	mg	300-350 / -
Nicotinezuur	0.3	mg	-
Omega-3	0.4	g	0.2-4 / -
Phosphorus	40	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	250	mg	3500 / open
Protein vegetable	3.2	g	-
Proteins	3.2	g	-
Salt	112	mg	2500 / -
Saturated fat food	0.1	g	-
Selenium	2	µg	70 / 300
Sugar	0.7	g	-
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamin C	10	mg	75 / open
Vitamin E	3.5	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	18	µg	-
Zinc	0.6	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.46	g	-
Ash (supplement)	1.9	g	-
Beta-carotene (provitamin A)	3871	µg	-
Calcium	84	mg	950 / 2500
Carbohydrate-rich foods	0.7	g	-
Copper	0.08	mg	0.9 / -
Drinking water	92.2	g	-
Energy	25	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.6	g	-
High fiber foods	1.4	g	-
Iodine	2	µg	150 / 600
Iron	2.4	mg	11-16 / open
Linoleic acid	0.1	g	-
Luteïne	6628	µg	-
Lycopene (tomato products,)	150	µg	-
Magnesium	77	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	0.8	mg	-
Omega-3	0.5	g	0.2-4 / -
Phosphorus	71	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	418	mg	3500 / open
Protein vegetable	2.9	g	-
Proteins	2.9	g	-
Salt	15	mg	2500 / -
Saturated fat food	0.1	g	-
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.075	mg	1.5 / 25
Vitamin C	7	mg	75 / open
Vitamin E	3.5	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.15	mg	1.6 / -
Zeaxanthin	18	µg	-
Zinc	1.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	71	µg	-
Alpha-linolenic acid (ALA)	0.21	g	-
Ash (supplement)	1.2	g	-
Beta-carotene (provitamin A)	3801	µg	-
Calcium	162	mg	950 / 2500
Carbohydrate-rich foods	1.7	g	-
Copper	0.09	mg	0.9 / -
Drinking water	92	g	-
Energy	24	kcal	-
Fat	0.4	g	-
Fatty acids polyunsaturated	0.3	g	-
High fiber foods	2.4	g	-
Iodine	2	µg	150 / 600
Iron	1.2	mg	11-16 / open
Linoleic acid	0.04	g	-
Luteïne	6490	µg	-
Magnesium	34	mg	300-350 / -
Nicotinezuur	1.1	mg	-
Nitrogen (nutrient)	0.4	g	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	44	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	339	mg	3500 / open
Protein vegetable	2.3	g	-
Proteins	2.3	g	-
Salt	25	mg	2500 / -
Sugar	0.9	g	-
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.05	mg	1.5 / 25
Vitamin C	8	mg	75 / open
Vitamin E	1.7	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.11	mg	1.6 / -
Zinc	0.83	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.45	g	-
Beta-carotene (provitamin A)	3611	µg	-
Calcium	175	mg	950 / 2500
Carbohydrate-rich foods	5	g	-
Cholesterol	13.7	mg	-
Copper	0.08	mg	0.9 / -
Drinking water	86	g	-
Energy	69	kcal	-
Fat	3.8	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	1.3	g	-
Iodine	2.5	µg	150 / 600
Iron	2.2	mg	11-16 / open
Linoleic acid	0.23	g	-
Luteïne	6165	µg	-
Lycopene (tomato products,)	139	µg	-
Magnesium	48	mg	300-350 / -
Monounsaturated fatty acids	0.8	g	-
Nicotinezuur	0.7	mg	-
Omega-3	0.5	g	0.2-4 / -
Phosphorus	90	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	300	mg	3500 / open
Protein animal	0.2	g	-
Protein vegetable	2.9	g	-
Proteins	3	g	-
Salt	250	mg	2500 / -
Saturated fat food	1.8	g	-
Vitamin A (retinol)	29	µg	680-800 / 3000
Vitamin B1	0.06	mg	1.1 / -
Vitamin B12	0.01	µg	2.8 / -
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	5	mg	75 / open
Vitamin D	0.1	µg	20 / 50
Vitamin D3	0.1	µg	-
Vitamin E	3.3	mg	13 / 300
Vitamin K	535.4	µg	70 / -
Vitamin K1	535.1	µg	70 / -
Vitamin K2	0.3	µg	-
Vitamine B2	0.17	mg	1.6 / -
Zeaxanthin	17	µg	-
Zinc	0.31	mg	7-9 / 25

Food:
Food group:
Nutrient:

Food sources with"Beta-carotene (provitamin A)"