Food sources with""

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Calcium[mg]
RDA: 950 mg/dag
1 Basil dried 8.8 Herbs and spices2240
2 Clove 7.8 Herbs and spices1990
3 Poppy seed 8.5 Nuts and seeds1740
4 Oregano dried 7.4 Herbs and spices1576
5 Pesto green 8 Herbs and spices1468
6 Chervil dried 7.3 Herbs and spices1346
7 Rosemary dried 7.6 Herbs and spices1280
8 Cinnamon 7.9 Herbs and spices1228
9 Cheese 20 7.3 Cheese1223
10 Liverwurst 7.4 Milk and milk products1200
11 Cheese product with vegetable fats Kees extra matured 6.9 Cheese1160
12 Cheese product with vegetable fats Kees matured 6.9 Cheese1150
13 20 Leiden / Frisian nail cheese 7.3 Cheese1136
14 Cheese 30 old 7.2 Cheese1130
15 Cheese 20 7.4 Cheese1059
16 Cheese 10 7.4 Cheese1050
17 Cheese 30 young matured 7.3 Cheese1050
18 Cheese 30 avg 7.3 Cheese1046
19 Matured cheese 30 7.3 Cheese1033
20 Cheese Swiss cheese 7.2 Cheese1020
21 Cheese 30 young 7.3 Cheese1020
22 Cheese 30 less salt young 7.3 Cheese1020
23 Cheese Parmesan 7.1 Cheese1000
24 Cheese 30 less salt gem 7.3 Cheese975
25 Cheese 30 less salt matured young 7.3 Cheese975
26 Meal replacement Modifast Intensive Pudding 8 Bottle feeding and preparations957
27 Cheese 40 7.1 Cheese953
28 40 Leiden / Frisian nail cheese 7.1 Cheese936
29 Coffee skimmed skimmed 8.1 Herbs and spices931
30 Milk powder full 7.2 Milk and milk products930
31 Cheese 30 less salt matured 7.3 Cheese930
32 Cheese Gruyere 6.9 Cheese900
33 Cheese Edam 40 7.2 Cheese896
34 Dutch cheese 45 7.2 Cheese887
35 Gouda cheese 48 old 7.1 Cheese871
36 Raw milk cheese 48 7.1 Cheese870
37 Cheese 48 7.1 Cheese847
38 Cheese 45 7.1 Cheese830
39 Matured Gouda 48 cheese 7.1 Cheese826
40 Gouda cheese 48 gem 7.1 Cheese816
41 Gouda 48 cheese matured young 7.1 Cheese811
42 Goat cheese hard 7.1 Cheese806
43 Congeal with food without nuts 7 Cheese800
44 Valess cutlets unprepared 7.2 Meat and dairy substitutes800
45 Sesame Oil 7.3 Cheese800
46 Cheese Goudse 48 young 7.1 Cheese792
47 Cheese 48 less salt matured 7.1 Cheese780
48 Cheese 48 less salt gem 7.1 Cheese749
49 Cheese Old Amsterdam 48 7.1 Cheese740
50 Cheese 48 less salt matured young 7.1 Cheese740