Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Calcium[mg] RDA: 950 mg/dag |
||
---|---|---|---|---|
1 | Basil dried | 8.8 | Herbs and spices | 2240 |
2 | Clove | 7.8 | Herbs and spices | 1990 |
3 | Poppy seed | 8.5 | Nuts and seeds | 1740 |
4 | Oregano dried | 7.4 | Herbs and spices | 1576 |
5 | Pesto green | 8 | Herbs and spices | 1468 |
6 | Chervil dried | 7.3 | Herbs and spices | 1346 |
7 | Rosemary dried | 7.6 | Herbs and spices | 1280 |
8 | Cinnamon | 7.9 | Herbs and spices | 1228 |
9 | Cheese 20 | 7.3 | Cheese | 1223 |
10 | Liverwurst | 7.4 | Milk and milk products | 1200 |
11 | Cheese product with vegetable fats Kees extra matured | 6.9 | Cheese | 1160 |
12 | Cheese product with vegetable fats Kees matured | 6.9 | Cheese | 1150 |
13 | 20 Leiden / Frisian nail cheese | 7.3 | Cheese | 1136 |
14 | Cheese 30 old | 7.2 | Cheese | 1130 |
15 | Cheese 20 | 7.4 | Cheese | 1059 |
16 | Cheese 10 | 7.4 | Cheese | 1050 |
17 | Cheese 30 young matured | 7.3 | Cheese | 1050 |
18 | Cheese 30 avg | 7.3 | Cheese | 1046 |
19 | Matured cheese 30 | 7.3 | Cheese | 1033 |
20 | Cheese 30 young | 7.3 | Cheese | 1020 |
21 | Cheese 30 less salt young | 7.3 | Cheese | 1020 |
22 | Cheese Swiss cheese | 7.2 | Cheese | 1020 |
23 | Cheese Parmesan | 7.1 | Cheese | 1000 |
24 | Cheese 30 less salt gem | 7.3 | Cheese | 975 |
25 | Cheese 30 less salt matured young | 7.3 | Cheese | 975 |
26 | Meal replacement Modifast Intensive Pudding | 8 | Bottle feeding and preparations | 957 |
27 | Cheese 40 | 7.1 | Cheese | 953 |
28 | 40 Leiden / Frisian nail cheese | 7.1 | Cheese | 936 |
29 | Coffee skimmed skimmed | 8.1 | Herbs and spices | 931 |
30 | Cheese 30 less salt matured | 7.3 | Cheese | 930 |
31 | Milk powder full | 7.2 | Milk and milk products | 930 |
32 | Cheese Gruyere | 6.9 | Cheese | 900 |
33 | Cheese Edam 40 | 7.2 | Cheese | 896 |
34 | Dutch cheese 45 | 7.2 | Cheese | 887 |
35 | Gouda cheese 48 old | 7.1 | Cheese | 871 |
36 | Raw milk cheese 48 | 7.1 | Cheese | 870 |
37 | Cheese 48 | 7.1 | Cheese | 847 |
38 | Cheese 45 | 7.1 | Cheese | 830 |
39 | Matured Gouda 48 cheese | 7.1 | Cheese | 826 |
40 | Gouda cheese 48 gem | 7.1 | Cheese | 816 |
41 | Gouda 48 cheese matured young | 7.1 | Cheese | 811 |
42 | Goat cheese hard | 7.1 | Cheese | 806 |
43 | Sesame Oil | 7.3 | Cheese | 800 |
44 | Congeal with food without nuts | 7 | Cheese | 800 |
45 | Valess cutlets unprepared | 7.2 | Meat and dairy substitutes | 800 |
46 | Cheese Goudse 48 young | 7.1 | Cheese | 792 |
47 | Cheese 48 less salt matured | 7.1 | Cheese | 780 |
48 | Cheese 48 less salt gem | 7.1 | Cheese | 749 |
49 | Cheese 48 less salt matured young | 7.1 | Cheese | 740 |
50 | Cheese Old Amsterdam 48 | 7.1 | Cheese | 740 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 113 | µg | - |
Ash (supplement) | 14.9 | g | - |
Beta-carotene (provitamin A) | 378 | µg | - |
Calcium | 2240 | mg | 950 / 2500 |
Carbohydrate-rich foods | 10.1 | g | - |
Copper | 2.1 | mg | 0.9 / - |
Drinking water | 10.4 | g | - |
Energy | 244 | kcal | - |
Fat | 4.1 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
High fiber foods | 37.7 | g | - |
Iron | 89.8 | mg | 11-16 / open |
Lycopene (tomato products,) | 393 | µg | - |
Magnesium | 711 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.2 | g | - |
Nicotinezuur | 4.9 | mg | - |
Phosphorus | 274 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 2630 | mg | 3500 / open |
Protein vegetable | 23 | g | - |
Proteins | 23 | g | - |
Salt | 76 | mg | 2500 / - |
Saturated fat food | 2.2 | g | - |
Selenium | 3 | µg | 70 / 300 |
Sugar | 1.7 | g | - |
Vitamin B1 | 0.08 | mg | 1.1 / - |
Vitamin B6 | 1.34 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 10.8 | mg | 13 / 300 |
Vitamin K | 1714.5 | µg | 70 / - |
Vitamin K1 | 1714.5 | µg | 70 / - |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 7.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 1990 | mg | 950 / 2500 |
Carbohydrate-rich foods | 42 | g | - |
Drinking water | 8 | g | - |
Energy | 319 | kcal | - |
Fat | 7 | g | - |
Fatty acids polyunsaturated | 2.1 | g | - |
High fiber foods | 18.1 | g | - |
Iron | 82.7 | mg | 11-16 / open |
Linoleic acid | 2 | g | - |
Monounsaturated fatty acids | 2.1 | g | - |
Nicotinezuur | 4.1 | mg | - |
Phosphorus | 306 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1522 | mg | 3500 / open |
Protein vegetable | 13 | g | - |
Proteins | 13 | g | - |
Salt | 77 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Vitamin B1 | 0.29 | mg | 1.1 / - |
Vitamin C | 51 | mg | 75 / open |
Vitamin K | 621.7 | µg | 70 / - |
Vitamin K1 | 621.7 | µg | 70 / - |
Vitamine B2 | 0.32 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Ash (supplement) | 13.6 | g | - |
Calcium | 1740 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.4 | g | - |
Copper | 1.68 | mg | 0.9 / - |
Drinking water | 5.2 | g | - |
Energy | 455 | kcal | - |
Fat | 35.6 | g | - |
Fatty acids polyunsaturated | 22.2 | g | - |
High fiber foods | 24 | g | - |
Iron | 9.4 | mg | 11-16 / open |
Linoleic acid | 22 | g | - |
Magnesium | 449 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.5 | g | - |
Nicotinezuur | 4.1 | mg | - |
Nitrogen (nutrient) | 3.6 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 932 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 780 | mg | 3500 / open |
Protein vegetable | 19.2 | g | - |
Proteins | 19.2 | g | - |
Salt | 14 | mg | 2500 / - |
Saturated fat food | 4.4 | g | - |
Selenium | 18 | µg | 70 / 300 |
Sugar | 2.3 | g | - |
Vitamin B1 | 0.34 | mg | 1.1 / - |
Vitamin B6 | 0.43 | mg | 1.5 / 25 |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Zinc | 4.94 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 1576 | mg | 950 / 2500 |
Carbohydrate-rich foods | 49 | g | - |
Drinking water | 7 | g | - |
Energy | 360 | kcal | - |
Fat | 10 | g | - |
Fatty acids polyunsaturated | 3.5 | g | - |
High fiber foods | 15 | g | - |
Iron | 44 | mg | 11-16 / open |
Linoleic acid | 1 | g | - |
Monounsaturated fatty acids | 0.7 | g | - |
Nicotinezuur | 6.2 | mg | - |
Phosphorus | 200 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1669 | mg | 3500 / open |
Protein vegetable | 11 | g | - |
Proteins | 11 | g | - |
Salt | 15 | mg | 2500 / - |
Saturated fat food | 2.1 | g | - |
Vitamin B1 | 0.34 | mg | 1.1 / - |
Vitamin K | 621.7 | µg | 70 / - |
Vitamin K1 | 621.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 17 | µg | - |
Alpha-linolenic acid (ALA) | 0.11 | g | - |
Beta-carotene (provitamin A) | 1152 | µg | - |
Calcium | 1468 | mg | 950 / 2500 |
Carbohydrate-rich foods | 41 | g | - |
Drinking water | 9 | g | - |
Energy | 309 | kcal | - |
Fat | 4 | g | - |
Fatty acids polyunsaturated | 2.2 | g | - |
High fiber foods | 10.3 | g | - |
Iron | 97.9 | mg | 11-16 / open |
Linoleic acid | 2.1 | g | - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 7.9 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 351 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 3805 | mg | 3500 / open |
Protein vegetable | 22 | g | - |
Proteins | 22 | g | - |
Salt | 180 | mg | 2500 / - |
Saturated fat food | 0.4 | g | - |
Vitamin B1 | 0.17 | mg | 1.1 / - |
Vitamin B6 | 1 | mg | 1.5 / 25 |
Vitamin C | 122 | mg | 75 / open |
Vitamin K | 1359.5 | µg | 70 / - |
Vitamin K1 | 1359.5 | µg | 70 / - |
Vitamine B2 | 1.23 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 3516 | µg | - |
Calcium | 1346 | mg | 950 / 2500 |
Carbohydrate-rich foods | 38 | g | - |
Drinking water | 7 | g | - |
Energy | 303 | kcal | - |
Fat | 4 | g | - |
Fatty acids polyunsaturated | 1.4 | g | - |
High fiber foods | 11.3 | g | - |
Iron | 32 | mg | 11-16 / open |
Linoleic acid | 1 | g | - |
Monounsaturated fatty acids | 1.4 | g | - |
Phosphorus | 450 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 4740 | mg | 3500 / open |
Protein vegetable | 23 | g | - |
Proteins | 23 | g | - |
Salt | 83 | mg | 2500 / - |
Vitamin B6 | 1.23 | mg | 1.5 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 1280 | mg | 950 / 2500 |
Carbohydrate-rich foods | 46 | g | - |
Drinking water | 9 | g | - |
Energy | 374 | kcal | - |
Fat | 15 | g | - |
Fatty acids polyunsaturated | 5.6 | g | - |
High fiber foods | 17.6 | g | - |
Iron | 29.2 | mg | 11-16 / open |
Linoleic acid | 4 | g | - |
Monounsaturated fatty acids | 4.2 | g | - |
Nicotinezuur | 1 | mg | - |
Phosphorus | 70 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 955 | mg | 3500 / open |
Protein vegetable | 5 | g | - |
Proteins | 5 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Vitamin B1 | 0.51 | mg | 1.1 / - |
Vitamin C | 61 | mg | 75 / open |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 1228 | mg | 950 / 2500 |
Carbohydrate-rich foods | 56 | g | - |
Copper | 0.46 | mg | 0.9 / - |
Drinking water | 10 | g | - |
Energy | 316 | kcal | - |
Fat | 3 | g | - |
Fatty acids polyunsaturated | 1.4 | g | - |
High fiber foods | 24.4 | g | - |
Iron | 38.1 | mg | 11-16 / open |
Linoleic acid | 1 | g | - |
Magnesium | 61 | mg | 300-350 / - |
Nicotinezuur | 1.3 | mg | - |
Phosphorus | 60 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 500 | mg | 3500 / open |
Protein vegetable | 4 | g | - |
Proteins | 4 | g | - |
Salt | 26 | mg | 2500 / - |
Saturated fat food | 1.4 | g | - |
Selenium | 15 | µg | 70 / 300 |
Vitamin B1 | 0.77 | mg | 1.1 / - |
Vitamin C | 28 | mg | 75 / open |
Vitamin K | 31.2 | µg | 70 / - |
Vitamin K1 | 31.2 | µg | 70 / - |
Vitamine B2 | 0.14 | mg | 1.6 / - |
Zinc | 1.97 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.17 | g | - |
Beta-carotene (provitamin A) | 48 | µg | - |
Calcium | 1223 | mg | 950 / 2500 |
Cholesterol | 42 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 46.3 | g | - |
Energy | 264 | kcal | - |
Fat | 13 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 26 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.21 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 830 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
Protein animal | 36.7 | g | - |
Proteins | 36.7 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 8.4 | g | - |
Selenium | 8 | µg | 70 / 300 |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 94 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.8 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 3.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 5 | µg | - |
Calcium | 1200 | mg | 950 / 2500 |
Carbohydrate-rich foods | 51 | g | - |
Cholesterol | 20 | mg | - |
Drinking water | 5 | g | - |
Energy | 357 | kcal | - |
Fat | 1 | g | - |
Iodine | 25 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 130 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 1 | mg | - |
Phosphorus | 900 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1500 | mg | 3500 / open |
Protein animal | 36 | g | - |
Proteins | 36 | g | - |
Salt | 520 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Sugar | 51 | g | - |
Vitamin A (retinol) | 10 | µg | 680-800 / 3000 |
Vitamin B1 | 0.35 | mg | 1.1 / - |
Vitamin B12 | 5 | µg | 2.8 / - |
Vitamin B6 | 0.3 | mg | 1.5 / 25 |
Vitamine B2 | 1.8 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.6 | g | - |
Calcium | 1160 | mg | 950 / 2500 |
Drinking water | 33 | g | - |
Energy | 403 | kcal | - |
Fat | 31 | g | - |
Fatty acids polyunsaturated | 3.8 | g | - |
Iodine | 22 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 3 | g | - |
Monounsaturated fatty acids | 16.3 | g | - |
Omega-3 | 0.6 | g | 0.2-4 / - |
Phosphorus | 670 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 90 | mg | 3500 / open |
Protein animal | 31 | g | - |
Proteins | 31 | g | - |
Salt | 640 | mg | 2500 / - |
Saturated fat food | 9.6 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin B12 | 1.8 | µg | 2.8 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.6 | g | - |
Calcium | 1150 | mg | 950 / 2500 |
Drinking water | 36 | g | - |
Energy | 387 | kcal | - |
Fat | 30.1 | g | - |
Fatty acids polyunsaturated | 3.8 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 3 | g | - |
Monounsaturated fatty acids | 16.3 | g | - |
Omega-3 | 0.7 | g | 0.2-4 / - |
Phosphorus | 670 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 90 | mg | 3500 / open |
Protein animal | 29 | g | - |
Proteins | 29 | g | - |
Salt | 600 | mg | 2500 / - |
Saturated fat food | 8.6 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin B12 | 1.8 | µg | 2.8 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.15 | g | - |
Beta-carotene (provitamin A) | 48 | µg | - |
Calcium | 1136 | mg | 950 / 2500 |
Cholesterol | 39 | mg | - |
Copper | 0.11 | mg | 0.9 / - |
Drinking water | 46 | g | - |
Energy | 240 | kcal | - |
Fat | 11.9 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
Iodine | 24 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.19 | g | - |
Luteïne | 1 | µg | - |
Magnesium | 28 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.5 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 794 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 68 | mg | 3500 / open |
Protein animal | 33.1 | g | - |
Proteins | 33.1 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 7.8 | g | - |
Selenium | 10 | µg | 70 / 300 |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 94 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.8 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamine B2 | 0.18 | mg | 1.6 / - |
Zinc | 4.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.26 | g | - |
Beta-carotene (provitamin A) | 82 | µg | - |
Calcium | 1130 | mg | 950 / 2500 |
Cholesterol | 70 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 41.3 | g | - |
Energy | 307 | kcal | - |
Fat | 20 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Iodine | 23 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.32 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.2 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 690 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 120 | mg | 3500 / open |
Protein animal | 31.7 | g | - |
Proteins | 31.7 | g | - |
Salt | 810 | mg | 2500 / - |
Saturated fat food | 13 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 145 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.1 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.5 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.2 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.17 | g | - |
Beta-carotene (provitamin A) | 48 | µg | - |
Calcium | 1223 | mg | 950 / 2500 |
Cholesterol | 42 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 46.3 | g | - |
Energy | 264 | kcal | - |
Fat | 13 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 26 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.21 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 830 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
Protein animal | 36.7 | g | - |
Proteins | 36.7 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 8.4 | g | - |
Selenium | 8 | µg | 70 / 300 |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 94 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.8 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 3.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.08 | g | - |
Beta-carotene (provitamin A) | 12 | µg | - |
Calcium | 1050 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.2 | g | - |
Cholesterol | 20 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 61.2 | g | - |
Energy | 187 | kcal | - |
Fat | 6.4 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Iodine | 23 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.1 | g | - |
Luteïne | 1 | µg | - |
Magnesium | 35 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.3 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 670 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 120 | mg | 3500 / open |
Protein animal | 32.2 | g | - |
Proteins | 32.2 | g | - |
Salt | 865 | mg | 2500 / - |
Saturated fat food | 4.1 | g | - |
Selenium | 13 | µg | 70 / 300 |
Sugar | 0.2 | g | - |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 59 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 2 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zinc | 4.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 72 | µg | - |
Calcium | 1050 | mg | 950 / 2500 |
Cholesterol | 65 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 44.8 | g | - |
Energy | 278 | kcal | - |
Fat | 17.9 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.8 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 640 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 78 | mg | 3500 / open |
Protein animal | 29.3 | g | - |
Proteins | 29.3 | g | - |
Salt | 567 | mg | 2500 / - |
Saturated fat food | 11.6 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 168 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.78 | µg | 2.8 / - |
Vitamin B6 | 0.045 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 49.6 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 47.3 | µg | - |
Vitamine B2 | 0.27 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.24 | g | - |
Beta-carotene (provitamin A) | 82 | µg | - |
Calcium | 1046 | mg | 950 / 2500 |
Cholesterol | 60.4 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Drinking water | 45.2 | g | - |
Energy | 289 | kcal | - |
Fat | 18.5 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21.7 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.3 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.9 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 645 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 89 | mg | 3500 / open |
Protein animal | 30.4 | g | - |
Proteins | 30.4 | g | - |
Salt | 662 | mg | 2500 / - |
Saturated fat food | 12.1 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 171 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.81 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.9 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.6 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.65 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.26 | g | - |
Beta-carotene (provitamin A) | 110 | µg | - |
Calcium | 1033 | mg | 950 / 2500 |
Cholesterol | 54 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 46.7 | g | - |
Energy | 306 | kcal | - |
Fat | 19.8 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Iodine | 22 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.32 | g | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.2 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 667 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 107 | mg | 3500 / open |
Protein animal | 31.9 | g | - |
Proteins | 31.9 | g | - |
Salt | 702 | mg | 2500 / - |
Saturated fat food | 12.9 | g | - |
Selenium | 15 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 190 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.23 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.5 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.2 | µg | - |
Vitamine B2 | 0.33 | mg | 1.6 / - |
Zinc | 4.47 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 67 | µg | - |
Calcium | 1020 | mg | 950 / 2500 |
Cholesterol | 56 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Drinking water | 45.9 | g | - |
Energy | 280 | kcal | - |
Fat | 17.7 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 22 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 610 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 76 | mg | 3500 / open |
Protein animal | 30.1 | g | - |
Proteins | 30.1 | g | - |
Salt | 705 | mg | 2500 / - |
Saturated fat food | 11.5 | g | - |
Selenium | 13 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 168 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.71 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 45.8 | µg | 70 / - |
Vitamin K1 | 2.2 | µg | 70 / - |
Vitamin K2 | 43.6 | µg | - |
Vitamine B2 | 0.32 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.15 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.22 | g | - |
Beta-carotene (provitamin A) | 67 | µg | - |
Calcium | 1020 | mg | 950 / 2500 |
Cholesterol | 56 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Drinking water | 52 | g | - |
Energy | 259 | kcal | - |
Fat | 16.9 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 19 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.27 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 610 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 76 | mg | 3500 / open |
Protein animal | 26.7 | g | - |
Proteins | 26.7 | g | - |
Salt | 649 | mg | 2500 / - |
Saturated fat food | 11 | g | - |
Selenium | 13 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 168 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.71 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 45.8 | µg | 70 / - |
Vitamin K1 | 2.2 | µg | 70 / - |
Vitamin K2 | 43.6 | µg | - |
Vitamine B2 | 0.32 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.15 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.39 | g | - |
Beta-carotene (provitamin A) | 119 | µg | - |
Calcium | 1020 | mg | 950 / 2500 |
Cholesterol | 70 | mg | - |
Copper | 0.2 | mg | 0.9 / - |
Drinking water | 36 | g | - |
Energy | 387 | kcal | - |
Fat | 30 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 40 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 0.49 | g | - |
Magnesium | 43 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.3 | g | - |
Nicotinezuur | 0.2 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 636 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 107 | mg | 3500 / open |
Protein animal | 29 | g | - |
Proteins | 29 | g | - |
Salt | 450 | mg | 2500 / - |
Saturated fat food | 19.5 | g | - |
Selenium | 7 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 330 | µg | 680-800 / 3000 |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B12 | 2.7 | µg | 2.8 / - |
Vitamin B6 | 0.065 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamine B2 | 0.34 | mg | 1.6 / - |
Zinc | 5.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.12 | g | - |
Beta-carotene (provitamin A) | 66 | µg | - |
Calcium | 1000 | mg | 950 / 2500 |
Cholesterol | 79 | mg | - |
Copper | 0.2 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.02 | g | - |
Drinking water | 26 | g | - |
Energy | 404 | kcal | - |
Fat | 27 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 36 | µg | 150 / 600 |
Iron | 0.7 | mg | 11-16 / open |
Linoleic acid | 0.36 | g | - |
Luteïne | 3 | µg | - |
Magnesium | 44 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.9 | g | - |
Nicotinezuur | 0.2 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.02 | g | - |
Phosphorus | 900 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 125 | mg | 3500 / open |
Protein animal | 40 | g | - |
Proteins | 40 | g | - |
Salt | 1000 | mg | 2500 / - |
Saturated fat food | 17.6 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 201 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.9 | µg | 2.8 / - |
Vitamin B6 | 0.096 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamin K | 80.7 | µg | 70 / - |
Vitamin K1 | 4.2 | µg | 70 / - |
Vitamin K2 | 76.5 | µg | - |
Vitamine B2 | 0.62 | mg | 1.6 / - |
Zinc | 3.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 82 | µg | - |
Calcium | 975 | mg | 950 / 2500 |
Cholesterol | 58 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 50.3 | g | - |
Energy | 273 | kcal | - |
Fat | 17.6 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 20.4 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 639 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 104 | mg | 3500 / open |
Protein animal | 28.6 | g | - |
Proteins | 28.6 | g | - |
Salt | 618 | mg | 2500 / - |
Saturated fat food | 11.5 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 174 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.81 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamin K | 47.9 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.7 | µg | - |
Vitamine B2 | 0.31 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.61 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 72 | µg | - |
Calcium | 975 | mg | 950 / 2500 |
Cholesterol | 60 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 49.3 | g | - |
Energy | 277 | kcal | - |
Fat | 17.9 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.8 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 640 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 120 | mg | 3500 / open |
Protein animal | 28.9 | g | - |
Proteins | 28.9 | g | - |
Salt | 563 | mg | 2500 / - |
Saturated fat food | 11.7 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 168 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.6 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 49.6 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 47.3 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 957 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35.6 | g | - |
Cholesterol | 12.3 | mg | - |
Copper | 1.7 | mg | 0.9 / - |
Drinking water | 12.1 | g | - |
Energy | 355 | kcal | - |
Fat | 4.9 | g | - |
Fatty acids polyunsaturated | 2.7 | g | - |
Folate | 213 | µg | - |
High fiber foods | 10.6 | g | - |
Iodine | 106 | µg | 150 / 600 |
Iron | 12.8 | mg | 11-16 / open |
Magnesium | 248 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.1 | g | - |
Nicotinezuur | 12.8 | mg | - |
Phosphorus | 957 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1426 | mg | 3500 / open |
Protein animal | 36.8 | g | - |
Proteins | 36.8 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 62 | µg | 70 / 300 |
Sugar | 23.9 | g | - |
Vitamin A (retinol) | 709 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.43 | mg | 1.5 / 25 |
Vitamin C | 53 | mg | 75 / open |
Vitamin D | 3.6 | µg | 20 / 50 |
Vitamin E | 10.6 | mg | 13 / 300 |
Vitamine B2 | 1.43 | mg | 1.6 / - |
Zinc | 10.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.32 | g | - |
Beta-carotene (provitamin A) | 46 | µg | - |
Calcium | 953 | mg | 950 / 2500 |
Cholesterol | 79 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 42.7 | g | - |
Energy | 339 | kcal | - |
Fat | 24.6 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.4 | g | - |
Luteïne | 3 | µg | - |
Magnesium | 28 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.2 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 660 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
Protein animal | 29.4 | g | - |
Proteins | 29.4 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 16 | g | - |
Selenium | 8 | µg | 70 / 300 |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 204 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.89 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 3.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.33 | g | - |
Beta-carotene (provitamin A) | 100 | µg | - |
Calcium | 936 | mg | 950 / 2500 |
Cholesterol | 84 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 39 | g | - |
Energy | 341 | kcal | - |
Fat | 25.7 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 19 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.42 | g | - |
Luteïne | 3 | µg | - |
Magnesium | 28 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.4 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 654 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 36 | mg | 3500 / open |
Protein animal | 27.3 | g | - |
Proteins | 27.3 | g | - |
Salt | 898 | mg | 2500 / - |
Saturated fat food | 16.7 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 204 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.89 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamine B2 | 0.18 | mg | 1.6 / - |
Zinc | 3.3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 931 | mg | 950 / 2500 |
Carbohydrate-rich foods | 34 | g | - |
Copper | 1.29 | mg | 0.9 / - |
Drinking water | 18 | g | - |
Energy | 427 | kcal | - |
Fat | 22 | g | - |
Fatty acids polyunsaturated | 10.6 | g | - |
High fiber foods | 10.5 | g | - |
Iron | 66.4 | mg | 11-16 / open |
Linoleic acid | 10.6 | g | - |
Magnesium | 370 | mg | 300-350 / - |
Monounsaturated fatty acids | 8.6 | g | - |
Nicotinezuur | 4.6 | mg | - |
Phosphorus | 499 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1788 | mg | 3500 / open |
Protein vegetable | 18 | g | - |
Proteins | 18 | g | - |
Salt | 168 | mg | 2500 / - |
Saturated fat food | 1.9 | g | - |
Vitamin B1 | 0.63 | mg | 1.1 / - |
Vitamin C | 8 | mg | 75 / open |
Vitamin K | 5.4 | µg | 70 / - |
Vitamin K1 | 5.4 | µg | 70 / - |
Vitamine B2 | 0.33 | mg | 1.6 / - |
Zinc | 4.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 110 | µg | - |
Calcium | 930 | mg | 950 / 2500 |
Cholesterol | 57 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 50.3 | g | - |
Energy | 282 | kcal | - |
Fat | 18 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.8 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 667 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 107 | mg | 3500 / open |
Protein animal | 29.9 | g | - |
Proteins | 29.9 | g | - |
Salt | 668 | mg | 2500 / - |
Saturated fat food | 11.7 | g | - |
Selenium | 15 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 190 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.23 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.5 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.2 | µg | - |
Vitamine B2 | 0.33 | mg | 1.6 / - |
Zinc | 4.47 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.13 | g | - |
Beta-carotene (provitamin A) | 145 | µg | - |
Calcium | 930 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35 | g | - |
Cholesterol | 84 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.02 | g | - |
Drinking water | 4 | g | - |
Energy | 504 | kcal | - |
Fat | 28.4 | g | - |
Fatty acids polyunsaturated | 0.8 | g | - |
Iodine | 25 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.38 | g | - |
Luteïne | 10 | µg | - |
Magnesium | 85 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.2 | g | - |
Nicotinezuur | 0.7 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.02 | g | - |
Phosphorus | 750 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1209 | mg | 3500 / open |
Protein animal | 27.1 | g | - |
Proteins | 27.1 | g | - |
Salt | 344 | mg | 2500 / - |
Saturated fat food | 18.5 | g | - |
Selenium | 10 | µg | 70 / 300 |
Sugar | 35 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 287 | µg | 680-800 / 3000 |
Vitamin B1 | 0.28 | mg | 1.1 / - |
Vitamin B12 | 3.7 | µg | 2.8 / - |
Vitamin B6 | 0.25 | mg | 1.5 / 25 |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 2.2 | µg | 70 / - |
Vitamin K1 | 2.2 | µg | 70 / - |
Vitamine B2 | 1.3 | mg | 1.6 / - |
Zinc | 3.09 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.16 | g | - |
Beta-carotene (provitamin A) | 33 | µg | - |
Calcium | 900 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.4 | g | - |
Cholesterol | 110 | mg | - |
Copper | 0.2 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.03 | g | - |
Drinking water | 32 | g | - |
Energy | 433 | kcal | - |
Fat | 34.5 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 40 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 0.46 | g | - |
Luteïne | 4 | µg | - |
Monounsaturated fatty acids | 7.5 | g | - |
Nicotinezuur | 0.2 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.02 | g | - |
Phosphorus | 600 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
Protein animal | 29 | g | - |
Proteins | 29 | g | - |
Salt | 500 | mg | 2500 / - |
Saturated fat food | 22.5 | g | - |
Selenium | 7 | µg | 70 / 300 |
Sugar | 1.4 | g | - |
Unsaturated fats | 0.6 | g | - |
Vitamin A (retinol) | 268 | µg | 680-800 / 3000 |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B12 | 1.6 | µg | 2.8 / - |
Vitamin B6 | 0.065 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 2.7 | µg | 70 / - |
Vitamin K1 | 2.7 | µg | 70 / - |
Vitamine B2 | 0.34 | mg | 1.6 / - |
Zinc | 5.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.31 | g | - |
Beta-carotene (provitamin A) | 100 | µg | - |
Calcium | 896 | mg | 950 / 2500 |
Cholesterol | 77.9 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 41.8 | g | - |
Energy | 324 | kcal | - |
Fat | 24.3 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 18 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.39 | g | - |
Magnesium | 31 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.1 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 600 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 67 | mg | 3500 / open |
Protein animal | 25.5 | g | - |
Proteins | 25.5 | g | - |
Salt | 1032 | mg | 2500 / - |
Saturated fat food | 15.8 | g | - |
Selenium | 8 | µg | 70 / 300 |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 204 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.89 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 1 | mg | 13 / 300 |
Vitamin K | 2.3 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamine B2 | 0.21 | mg | 1.6 / - |
Zinc | 3.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.37 | g | - |
Beta-carotene (provitamin A) | 127 | µg | - |
Calcium | 887 | mg | 950 / 2500 |
Cholesterol | 92.7 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 38.7 | g | - |
Energy | 370 | kcal | - |
Fat | 28.5 | g | - |
Fatty acids polyunsaturated | 0.8 | g | - |
Iodine | 20 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.46 | g | - |
Luteïne | 4 | µg | - |
Magnesium | 36 | mg | 300-350 / - |
Monounsaturated fatty acids | 6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 591 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 77 | mg | 3500 / open |
Protein animal | 27.6 | g | - |
Proteins | 27.6 | g | - |
Salt | 540 | mg | 2500 / - |
Saturated fat food | 18.6 | g | - |
Selenium | 13 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 224 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.91 | µg | 2.8 / - |
Vitamin B6 | 0.056 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 52.5 | µg | 70 / - |
Vitamin K1 | 3.5 | µg | 70 / - |
Vitamin K2 | 48.9 | µg | - |
Vitamine B2 | 0.26 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 3.87 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.44 | g | - |
Ash (supplement) | 4.8 | g | - |
Beta-carotene (provitamin A) | 176 | µg | - |
Calcium | 871 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.1 | g | - |
Cholesterol | 90 | mg | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 31.8 | g | - |
Energy | 414 | kcal | - |
Fat | 33.7 | g | - |
Fatty acids polyunsaturated | 1 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.55 | g | - |
Luteïne | 8 | µg | - |
Magnesium | 38 | mg | 300-350 / - |
Monounsaturated fatty acids | 7.1 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 621 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 91 | mg | 3500 / open |
Protein animal | 24.6 | g | - |
Proteins | 24.6 | g | - |
Salt | 834 | mg | 2500 / - |
Saturated fat food | 22 | g | - |
Selenium | 14 | µg | 70 / 300 |
Sugar | 0.1 | g | - |
Unsaturated fats | 0.9 | g | - |
Vitamin A (retinol) | 334 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 2.42 | µg | 2.8 / - |
Vitamin B6 | 0.029 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 1 | mg | 13 / 300 |
Vitamin K | 76.8 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 72.9 | µg | - |
Vitamine B2 | 0.29 | mg | 1.6 / - |
Zinc | 3.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.41 | g | - |
Beta-carotene (provitamin A) | 154 | µg | - |
Calcium | 870 | mg | 950 / 2500 |
Cholesterol | 110 | mg | - |
Drinking water | 36.5 | g | - |
Energy | 392 | kcal | - |
Fat | 32 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 18 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.52 | g | - |
Luteïne | 4 | µg | - |
Magnesium | 30 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.8 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 595 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 66 | mg | 3500 / open |
Protein animal | 26 | g | - |
Proteins | 26 | g | - |
Salt | 880 | mg | 2500 / - |
Saturated fat food | 20.8 | g | - |
Unsaturated fats | 0.9 | g | - |
Vitamin A (retinol) | 319 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.89 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.4 | g | - |
Beta-carotene (provitamin A) | 154 | µg | - |
Calcium | 847 | mg | 950 / 2500 |
Cholesterol | 97.5 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 39.7 | g | - |
Energy | 381 | kcal | - |
Fat | 30.7 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 19 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.5 | g | - |
Luteïne | 4 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.5 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 585 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
Protein animal | 26.1 | g | - |
Proteins | 26.1 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 20 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 319 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.96 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 67.6 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 63.7 | µg | - |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.35 | g | - |
Beta-carotene (provitamin A) | 56 | µg | - |
Calcium | 830 | mg |