Food sources vs nutrients

	Food (50 of 2152)		Food group	Cholesterol[mg]
1	Cherries	7.5	Eggs	999.9
2	Cherries	7.6	Eggs	999.9
3	Cherries	7.5	Eggs	999.9
4	Coffee cream	7	Eating fish	609
5	Coffee cream	8.4	Eating fish	539
6	Shrimp salted dried	8.4	Eating fish	505
7	Chicken nuggets prepared in the oven	7.6	Eggs	490
8	Caviar	8.8	Eating fish	457
9	Chicken nuggets prepared in the oven	7.7	Eggs	420
10	Tomato juice	8.5	Meat and poultry	410
11	Chicken nuggets prepared in the oven	7.7	Eggs	371
12	Chicken nuggets prepared in the oven	7.6	Eggs	370
13	Cherries	7.5	Eggs	360
14	Minced chicken raw	8.4	Meat and poultry	360
15	Cherries	7.5	Eggs	353
16	Cherries	7.7	Eggs	350
17	Cherries	7.5	Eggs	350
18	Sambal Ulek	9.1	Eating fish	340
19	Chicken nuggets prepared in the oven	7.3	Eggs	321
20	Fish fat> 5 g fat, raw	7.8	Eating fish	318
21	Breeding salmon raw	8.2	Meat and poultry	315
22	Beef ham pastirma Turkish	8.8	Meat salad meal	300
23	Tomato juice	8.5	Meat salad meal	300
24	Beef ham pastirma Turkish	8.2	Meat and poultry	265
25	Shrimp in water can	8.5	Eating fish	250
26	Liver pate	7.4	Meat salad meal	246
27	Beef ham pastirma Turkish	9	Meat and poultry	245.1
28	Egg salad lunch / drinks	7.4	Savory spreads	245
29	Squid raw	8.6	Eating fish	225
30	Nutmeg	8.9	Eating fish	225
31	Toddler milk Kruidvat 5 p 100 ml	8.8	Eating fish	225
32	Tiramisu	6.8	Milk and milk products	225
33	Salted butter	7.5	Fats and oils	221
34	Butter unsalted	7.5	Fats and oils	221
35	Currant Bun	7.5	Fats and oils	221
36	Bacon freshly prepared	6.5	Pastry and biscuits	211.6
37	Veal cuts lean raw	8.8	Meat and poultry	206.5
38	Tomato juice	8.6	Meat and poultry	206.5
39	Shrimps Dutch cooked	8.6	Eating fish	201.7
40	Shrimp paste trassie	8.2	Herbs and spices	200
41	Coconut bread	6.3	Pastry and biscuits	200
42	Chocolate mousse prepared in house	7.2	Milk and milk products	199.9
43	Veal cuts lean raw	8.8	Meat and poultry	183.1
44	Beef ham pastirma Turkish	9	Meat and poultry	183.1
45	Savory puff pastry with vegetables / cheese / egg	6.6	Pastry and biscuits	168.1
46	Bok choy cooked	8.5	Eating fish	163
47	Tomato juice	8.6	Meat and poultry	157.5
48	Cod (dried salted cod)	8.2	Eating fish	152
49	Butter product blend unsalted Campina Butter Gold	7.6	Fats and oils	148.4
50	Cake with butter	6.4	Pastry and biscuits	147.5

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.03	g	-
Beta-carotene (provitamin A)	29	µg	-
Calcium	150	mg	950 / 2500
Cholesterol	999.9	mg	-
Copper	0.15	mg	0.9 / -
Drinking water	50	g	-
Energy	361	kcal	-
Fat	33	g	-
Fatty acids polyunsaturated	2.5	g	-
Iodine	69.2	µg	150 / 600
Iron	6	mg	11-16 / open
Linoleic acid	2.08	g	-
Luteïne	1576	µg	-
Magnesium	14	mg	300-350 / -
Monounsaturated fatty acids	13.6	g	-
Nicotinezuur	0.1	mg	-
Omega-3	0.3	g	0.2-4 / -
Omega-3 (EPA)	0.11	g	-
Phosphorus	600	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	102	mg	3500 / open
Protein animal	16	g	-
Proteins	16	g	-
Salt	50	mg	2500 / -
Saturated fat food	10.8	g	-
Selenium	20	µg	70 / 300
Vitamin A (retinol)	535	µg	680-800 / 3000
Vitamin B1	0.25	mg	1.1 / -
Vitamin B12	3.8	µg	2.8 / -
Vitamin B6	0.25	mg	1.5 / 25
Vitamin D	5	µg	20 / 50
Vitamin D3	4	µg	-
Vitamin E	3.1	mg	13 / 300
Vitamine B2	0.4	mg	1.6 / -
Zinc	3.6	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.03	g	-
Beta-carotene (provitamin A)	29	µg	-
Calcium	150	mg	950 / 2500
Carbohydrate-rich foods	0.2	g	-
Cholesterol	999.9	mg	-
Copper	0.15	mg	0.9 / -
Drinking water	48	g	-
Energy	361	kcal	-
Fat	32.6	g	-
Fatty acids polyunsaturated	2.5	g	-
Iodine	69.2	µg	150 / 600
Iron	5.9	mg	11-16 / open
Linoleic acid	2.05	g	-
Luteïne	1576	µg	-
Magnesium	12	mg	300-350 / -
Monounsaturated fatty acids	13.4	g	-
Omega-3	0.3	g	0.2-4 / -
Omega-3 (EPA)	0.11	g	-
Phosphorus	619	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	102	mg	3500 / open
Protein animal	16.7	g	-
Proteins	16.7	g	-
Salt	40	mg	2500 / -
Saturated fat food	10.7	g	-
Selenium	20	µg	70 / 300
Sugar	0.2	g	-
Vitamin A (retinol)	535	µg	680-800 / 3000
Vitamin B1	0.2	mg	1.1 / -
Vitamin B12	3.8	µg	2.8 / -
Vitamin B6	0.16	mg	1.5 / 25
Vitamin D	5.6	µg	20 / 50
Vitamin D3	4.5	µg	-
Vitamin E	3.1	mg	13 / 300
Vitamine B2	0.5	mg	1.6 / -
Zinc	4.3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.03	g	-
Calcium	225	mg	950 / 2500
Carbohydrate-rich foods	3	g	-
Cholesterol	999.9	mg	-
Copper	0.31	mg	0.9 / -
Drinking water	5	g	-
Energy	574	kcal	-
Fat	42	g	-
Fatty acids polyunsaturated	3.2	g	-
Iodine	123.1	µg	150 / 600
Iron	11	mg	11-16 / open
Linoleic acid	2.65	g	-
Luteïne	974	µg	-
Magnesium	46	mg	300-350 / -
Monounsaturated fatty acids	17.3	g	-
Nicotinezuur	0.1	mg	-
Omega-3	0.4	g	0.2-4 / -
Omega-3 (EPA)	0.14	g	-
Phosphorus	900	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	600	mg	3500 / open
Protein animal	46	g	-
Proteins	46	g	-
Salt	500	mg	2500 / -
Saturated fat food	13.8	g	-
Selenium	42	µg	70 / 300
Sugar	3	g	-
Vitamin A (retinol)	768	µg	680-800 / 3000
Vitamin B1	0.4	mg	1.1 / -
Vitamin B12	10	µg	2.8 / -
Vitamin B6	0.2	mg	1.5 / 25
Vitamin D	6.8	µg	20 / 50
Vitamin E	4.3	mg	13 / 300
Vitamine B2	1	mg	1.6 / -
Zinc	5	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Carbohydrate-rich foods	3.9	g	-
Cholesterol	609	mg	-
Drinking water	61	g	-
Energy	262	kcal	-
Fat	21.2	g	-
Fatty acids polyunsaturated	7	g	-
High fiber foods	0.2	g	-
Iodine	59	µg	150 / 600
Iron	1	mg	11-16 / open
Monounsaturated fatty acids	9.2	g	-
Omega-3	2.8	g	0.2-4 / -
Protein animal	13.9	g	-
Proteins	13.9	g	-
Salt	2120	mg	2500 / -
Saturated fat food	2.9	g	-
Unsaturated fats	0.6	g	-
Vitamin A (retinol)	75	µg	680-800 / 3000

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.04	g	-
Cholesterol	539	mg	-
Docosapentaenoic Acid (DPA)	0.05	g	-
Drinking water	69.2	g	-
Energy	155	kcal	-
Fat	6.3	g	-
Fatty acids polyunsaturated	1.2	g	-
Iodine	125.5	µg	150 / 600
Linoleic acid	0.09	g	-
Monounsaturated fatty acids	2.5	g	-
Omega-3	1	g	0.2-4 / -
Omega-3 (DHA)	0.55	g	-
Omega-3 (EPA)	0.34	g	-
Protein animal	24.5	g	-
Proteins	24.5	g	-
Salt	2120	mg	2500 / -
Saturated fat food	2.2	g	-
Vitamin A (retinol)	5	µg	680-800 / 3000

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.01	g	-
Calcium	680	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Cholesterol	505	mg	-
Copper	0.96	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.03	g	-
Drinking water	34	g	-
Energy	274	kcal	-
Fat	2	g	-
Fatty acids polyunsaturated	0.7	g	-
Iodine	83	µg	150 / 600
Iron	4.9	mg	11-16 / open
Linoleic acid	0.04	g	-
Magnesium	290	mg	300-350 / -
Monounsaturated fatty acids	0.4	g	-
Nicotinezuur	7.2	mg	-
Omega-3	0.5	g	0.2-4 / -
Omega-3 (DHA)	0.2	g	-
Omega-3 (EPA)	0.29	g	-
Phosphorus	780	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	500	mg	3500 / open
Protein animal	63	g	-
Proteins	63	g	-
Salt	4330	mg	2500 / -
Saturated fat food	0.5	g	-
Selenium	170	µg	70 / 300
Vitamin B1	0.1	mg	1.1 / -
Vitamin B12	5	µg	2.8 / -
Vitamine B2	0.08	mg	1.6 / -
Zinc	3.7	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.01	g	-
Ash (supplement)	1	g	-
Calcium	72	mg	950 / 2500
Cholesterol	490	mg	-
Copper	0.06	mg	0.9 / -
Drinking water	73.4	g	-
Energy	148	kcal	-
Fat	10.7	g	-
Fatty acids polyunsaturated	0.8	g	-
Iodine	41	µg	150 / 600
Iron	2.7	mg	11-16 / open
Linoleic acid	0.66	g	-
Luteïne	136	µg	-
Magnesium	16	mg	300-350 / -
Monounsaturated fatty acids	4.4	g	-
Nicotinezuur	0.1	mg	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (EPA)	0.04	g	-
Phosphorus	277	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	138	mg	3500 / open
Protein animal	13	g	-
Proteins	13	g	-
Salt	144	mg	2500 / -
Saturated fat food	3.5	g	-
Selenium	19	µg	70 / 300
Vitamin A (retinol)	131	µg	680-800 / 3000
Vitamin B1	0.05	mg	1.1 / -
Vitamin B12	1.05	µg	2.8 / -
Vitamin B6	0.056	mg	1.5 / 25
Vitamin D	2.1	µg	20 / 50
Vitamin D3	1.9	µg	-
Vitamin E	2	mg	13 / 300
Vitamin K	0.3	µg	70 / -
Vitamin K1	0.3	µg	70 / -
Vitamine B2	0.35	mg	1.6 / -
Zeaxanthin	89	µg	-
Zinc	1.9	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.02	g	-
Ash (supplement)	0.9	g	-
Calcium	62	mg	950 / 2500
Cholesterol	420	mg	-
Copper	0.06	mg	0.9 / -
Drinking water	75.8	g	-
Energy	136	kcal	-
Fat	9.5	g	-
Fatty acids polyunsaturated	0.8	g	-
Iodine	34	µg	150 / 600
Iron	2.5	mg	11-16 / open
Linoleic acid	0.68	g	-
Luteïne	399	µg	-
Magnesium	15	mg	300-350 / -
Monounsaturated fatty acids	3.8	g	-
Nicotinezuur	0.1	mg	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (DHA)	0.01	g	-
Omega-3 (EPA)	0.05	g	-
Phosphorus	256	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	139	mg	3500 / open
Protein animal	12.7	g	-
Proteins	12.7	g	-
Salt	144	mg	2500 / -
Saturated fat food	3.1	g	-
Selenium	20	µg	70 / 300
Vitamin A (retinol)	198	µg	680-800 / 3000
Vitamin B1	0.08	mg	1.1 / -
Vitamin B12	2.15	µg	2.8 / -
Vitamin B6	0.099	mg	1.5 / 25
Vitamin D	2.3	µg	20 / 50
Vitamin D3	2.1	µg	-
Vitamin E	3.4	mg	13 / 300
Vitamin K	0.3	µg	70 / -
Vitamin K1	0.3	µg	70 / -
Vitamine B2	0.33	mg	1.6 / -
Zeaxanthin	201	µg	-
Zinc	1.6	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.87	g	-
Calcium	12	mg	950 / 2500
Cholesterol	340	mg	-
Docosapentaenoic Acid (DPA)	0.55	g	-
Drinking water	44.4	g	-
Energy	409	kcal	-
Fat	42.3	g	-
Fatty acids polyunsaturated	14.8	g	-
Iron	2	mg	11-16 / open
Linoleic acid	1.26	g	-
Monounsaturated fatty acids	16.5	g	-
Nicotinezuur	5.4	mg	-
Omega-3	12.7	g	0.2-4 / -
Omega-3 (DHA)	5.86	g	-
Omega-3 (EPA)	4.48	g	-
Phosphorus	175	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	150	mg	3500 / open
Protein animal	7	g	-
Proteins	7	g	-
Salt	250	mg	2500 / -
Saturated fat food	8.1	g	-
Vitamin A (retinol)	2538	µg	680-800 / 3000
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamine B2	0.65	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.26	g	-
Calcium	20	mg	950 / 2500
Cholesterol	225	mg	-
Copper	0.05	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.74	g	-
Drinking water	50.9	g	-
Energy	372	kcal	-
Fat	35.1	g	-
Fatty acids polyunsaturated	7.4	g	-
Iodine	60	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.87	g	-
Magnesium	19	mg	300-350 / -
Monounsaturated fatty acids	13	g	-
Nicotinezuur	1.4	mg	-
Omega-3	5.7	g	0.2-4 / -
Omega-3 (DHA)	3	g	-
Omega-3 (EPA)	1.55	g	-
Phosphorus	200	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	250	mg	3500 / open
Protein animal	14	g	-
Proteins	14	g	-
Salt	85	mg	2500 / -
Saturated fat food	8.6	g	-
Selenium	30	µg	70 / 300
Vitamin A (retinol)	1043	µg	680-800 / 3000
Vitamin B1	0.1	mg	1.1 / -
Vitamin B12	4.4	µg	2.8 / -
Vitamin B6	0.17	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin D	4.9	µg	20 / 50
Vitamin E	4.1	mg	13 / 300
Vitamine B2	0.35	mg	1.6 / -
Zinc	1.75	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.46	g	-
Beta-carotene (provitamin A)	453	µg	-
Calcium	17	mg	950 / 2500
Carbohydrate-rich foods	1.1	g	-
Cholesterol	221	mg	-
Copper	0.01	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.08	g	-
Drinking water	15.4	g	-
Energy	737	kcal	-
Fat	81.2	g	-
Fatty acids polyunsaturated	2.4	g	-
Iodine	1.5	µg	150 / 600
Iron	0.1	mg	11-16 / open
Linoleic acid	1.14	g	-
Magnesium	2	mg	300-350 / -
Monounsaturated fatty acids	18.2	g	-
Omega-3	0.6	g	0.2-4 / -
Omega-3 (EPA)	0.08	g	-
Phosphorus	23	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	27	mg	3500 / open
Protein animal	0.7	g	-
Proteins	0.7	g	-
Salt	400	mg	2500 / -
Saturated fat food	53.6	g	-
Selenium	1	µg	70 / 300
Sugar	1.1	g	-
Unsaturated fats	1.5	g	-
Vitamin A (retinol)	836	µg	680-800 / 3000
Vitamin B1	0.01	mg	1.1 / -
Vitamin B12	0.3	µg	2.8 / -
Vitamin D	0.3	µg	20 / 50
Vitamin D3	0.2	µg	-
Vitamin E	2.8	mg	13 / 300
Vitamin K	29.9	µg	70 / -
Vitamin K1	14.9	µg	70 / -
Vitamin K2	15	µg	-
Vitamine B2	0.03	mg	1.6 / -
Zinc	0.09	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	1	µg	-
Alpha-linolenic acid (ALA)	0.46	g	-
Beta-carotene (provitamin A)	453	µg	-
Calcium	17	mg	950 / 2500
Carbohydrate-rich foods	1.1	g	-
Cholesterol	221	mg	-
Copper	0.01	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.08	g	-
Drinking water	15.4	g	-
Energy	737	kcal	-
Fat	81.2	g	-
Fatty acids polyunsaturated	2.4	g	-
Iodine	1.5	µg	150 / 600
Iron	0.1	mg	11-16 / open
Linoleic acid	1.14	g	-
Luteïne	20	µg	-
Magnesium	2	mg	300-350 / -
Monounsaturated fatty acids	18.2	g	-
Omega-3	0.6	g	0.2-4 / -
Omega-3 (EPA)	0.08	g	-
Phosphorus	23	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	27	mg	3500 / open
Protein animal	0.7	g	-
Proteins	0.7	g	-
Salt	5	mg	2500 / -
Saturated fat food	53.6	g	-
Selenium	1	µg	70 / 300
Sugar	1.1	g	-
Unsaturated fats	1.5	g	-
Vitamin A (retinol)	836	µg	680-800 / 3000
Vitamin B1	0.01	mg	1.1 / -
Vitamin B12	0.3	µg	2.8 / -
Vitamin D	0.3	µg	20 / 50
Vitamin D3	0.2	µg	-
Vitamin E	2.8	mg	13 / 300
Vitamin K	29.9	µg	70 / -
Vitamin K1	14.9	µg	70 / -
Vitamin K2	15	µg	-
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	1	µg	-
Zinc	0.09	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.38	g	-
Beta-carotene (provitamin A)	453	µg	-
Calcium	17	mg	950 / 2500
Carbohydrate-rich foods	2.1	g	-
Cholesterol	221	mg	-
Copper	0.01	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.06	g	-
Drinking water	28.5	g	-
Energy	623	kcal	-
Fat	67.7	g	-
Fatty acids polyunsaturated	2	g	-
High fiber foods	0.5	g	-
Iodine	1.5	µg	150 / 600
Iron	0.1	mg	11-16 / open
Linoleic acid	0.95	g	-
Magnesium	2	mg	300-350 / -
Monounsaturated fatty acids	15.1	g	-
Omega-3	0.5	g	0.2-4 / -
Omega-3 (EPA)	0.06	g	-
Phosphorus	23	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	27	mg	3500 / open
Protein animal	1.2	g	-
Proteins	1.2	g	-
Salt	353	mg	2500 / -
Saturated fat food	44.7	g	-
Selenium	1	µg	70 / 300
Sugar	1.6	g	-
Unsaturated fats	1.3	g	-
Vitamin A (retinol)	693	µg	680-800 / 3000
Vitamin B1	0.01	mg	1.1 / -
Vitamin B12	0.3	µg	2.8 / -
Vitamin D	0.3	µg	20 / 50
Vitamin D3	0.2	µg	-
Vitamin E	2.8	mg	13 / 300
Vitamine B2	0.03	mg	1.6 / -
Zinc	0.09	mg	7-9 / 25

Food:
Food group:
Nutrient:

Food sources with"Cholesterol"