Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
| Food (50 of 2152) | Food group | Carbohydrate-rich foods [g] |
||
|---|---|---|---|---|
| 1 | Granulated sugar | 4.5 | Sugar, candy, sweet fillings and sweet sauces | 100 |
| 2 | Pumpkin seeds | 5.3 | Sugar, candy, sweet fillings and sweet sauces | 99.5 |
| 3 | Powdered sugar | 4.5 | Sugar, candy, sweet fillings and sweet sauces | 99 |
| 4 | Brown sugar brown | 4.1 | Sugar, candy, sweet fillings and sweet sauces | 99 |
| 5 | White caster sugar | 3.5 | Sugar, candy, sweet fillings and sweet sauces | 99 |
| 6 | Fructose powder | -INF | Sugar, candy, sweet fillings and sweet sauces | 99 |
| 7 | Sugar light | 4.5 | Sugar, candy, sweet fillings and sweet sauces | 98.9 |
| 8 | Congeal with food without nuts | 4.7 | Sugar, candy, sweet fillings and sweet sauces | 98.4 |
| 9 | Peppermint | 4.7 | Sugar, candy, sweet fillings and sweet sauces | 98.2 |
| 10 | Fruit drink multivit nectar light Surango | 3.2 | Sugar, candy, sweet fillings and sweet sauces | 98.2 |
| 11 | Seasalt | 4.6 | Sugar, candy, sweet fillings and sweet sauces | 95 |
| 12 | Pudding powder other flavors instant | 6.4 | Cereal products and binders | 94 |
| 13 | Broad beans can / glass | 4.8 | Sugar, candy, sweet fillings and sweet sauces | 92.9 |
| 14 | Milk powder full | 4.6 | Sugar, candy, sweet fillings and sweet sauces | 92.5 |
| 15 | Beef smoking meat | 5.2 | Sugar, candy, sweet fillings and sweet sauces | 92.3 |
| 16 | Lime | 6.1 | Sugar, candy, sweet fillings and sweet sauces | 92 |
| 17 | Glucose powder | 3.1 | Sugar, candy, sweet fillings and sweet sauces | 91 |
| 18 | Drop with peppermint | 5.5 | Sugar, candy, sweet fillings and sweet sauces | 90.4 |
| 19 | Sausage roll | 4.4 | Sugar, candy, sweet fillings and sweet sauces | 89.2 |
| 20 | Cafe noir | 6 | Pastry and biscuits | 89 |
| 21 | Peanut butter | 5.7 | Cereal products and binders | 89 |
| 22 | Sugar light | 4.6 | Sugar, candy, sweet fillings and sweet sauces | 88.4 |
| 23 | Cornstarch | 5.5 | Cereal products and binders | 88 |
| 24 | Marzipan | 7.3 | Cereal products and binders | 88 |
| 25 | Custard powder | 5.9 | Cereal products and binders | 87 |
| 26 | Marzipan | 7.3 | Cereal products and binders | 87 |
| 27 | Breakfast product Rice Krispies Kellogg's | 7.4 | Cereal products and binders | 87 |
| 28 | Pure chocolate (min. 70%) | 7.1 | Bread | 87 |
| 29 | Pure chocolate (min. 70%) | 7.1 | Bread | 86.5 |
| 30 | Crackled Japanese mix with peanuts | 6.5 | Savory snacks and pretzels | 86 |
| 31 | Tiramisu | 4.8 | Sugar, candy, sweet fillings and sweet sauces | 85.6 |
| 32 | Vanilla flavored rice flour nestle pajama porridge | 6.6 | Cereal products and binders | 85.1 |
| 33 | Breakfast product Brinta | 7.4 | Cereal products and binders | 85 |
| 34 | Peanut butter | 5.1 | Cereal products and binders | 85 |
| 35 | Vanilla flavored rice flour nestle pajama porridge | 7.6 | Cereal products and binders | 85 |
| 36 | Coconut bread | 6.3 | Pastry and biscuits | 84.8 |
| 37 | Chickpeas cooked | 5.7 | Sugar, candy, sweet fillings and sweet sauces | 84.7 |
| 38 | Sugared fruit gum pectin | 4.6 | Sugar, candy, sweet fillings and sweet sauces | 84.2 |
| 39 | Breakfast product Brinta | 6.4 | Cereal products and binders | 84 |
| 40 | Breakfast product Brinta | 7.3 | Cereal products and binders | 84 |
| 41 | Breakfast product Rice Krispies Kellogg's | 7.5 | Cereal products and binders | 84 |
| 42 | Rye flour | 5.3 | Sugar, candy, sweet fillings and sweet sauces | 83.9 |
| 43 | Marzipan | 7 | Cereal products and binders | 83.1 |
| 44 | Marzipan | 7.6 | Cereal products and binders | 83 |
| 45 | Buttermilk barley porridge | 4.6 | Sugar, candy, sweet fillings and sweet sauces | 82.9 |
| 46 | Kitchen syrup | 5.1 | Sugar, candy, sweet fillings and sweet sauces | 82 |
| 47 | Drop English | 6.4 | Sugar, candy, sweet fillings and sweet sauces | 82 |
| 48 | Rice cake natural without salt | 7.3 | Bread | 81.8 |
| 49 | Pure chocolate (min. 70%) | 7.3 | Bread | 81.3 |
| 50 | Cassava flour | 6.1 | Cereal products and binders | 81 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 100 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Energy | 400 | kcal | - |
| Iron | 0.1 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 4 | mg | 3500 / open |
| Sugar | 100 | g | - |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 29 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 99.5 | g | - |
| Copper | 0.11 | mg | 0.9 / - |
| Energy | 400 | kcal | - |
| Iron | 0.9 | mg | 11-16 / open |
| Magnesium | 9 | mg | 300-350 / - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 48 | mg | 3500 / open |
| Protein vegetable | 0.5 | g | - |
| Proteins | 0.5 | g | - |
| Salt | 5 | mg | 2500 / - |
| Sugar | 99.5 | g | - |
| Zinc | 0.1 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 99 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Energy | 396 | kcal | - |
| Iron | 0.1 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 4 | mg | 3500 / open |
| Salt | 4 | mg | 2500 / - |
| Sugar | 99 | g | - |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 99 | g | - |
| Copper | 0.06 | mg | 0.9 / - |
| Drinking water | 1 | g | - |
| Energy | 396 | kcal | - |
| Iron | 2 | mg | 11-16 / open |
| Potassium (such as whole grains, green vegetables, seaweed, | 50 | mg | 3500 / open |
| Salt | 25 | mg | 2500 / - |
| Sugar | 99 | g | - |
| Zinc | 0.1 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 99 | g | - |
| Copper | 0.12 | mg | 0.9 / - |
| Drinking water | 2 | g | - |
| Energy | 396 | kcal | - |
| Sugar | 99 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 99 | g | - |
| Energy | 396 | kcal | - |
| Potassium (such as whole grains, green vegetables, seaweed, | 1 | mg | 3500 / open |
| Sugar | 99 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 98.9 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 1.2 | g | - |
| Energy | 395 | kcal | - |
| Iron | 0.1 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 4 | mg | 3500 / open |
| Sugar | 98.9 | g | - |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 7 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 98.4 | g | - |
| Drinking water | 1 | g | - |
| Energy | 396 | kcal | - |
| Iron | 0.2 | mg | 11-16 / open |
| Magnesium | 3 | mg | 300-350 / - |
| Protein animal | 0.2 | g | - |
| Protein vegetable | 0.4 | g | - |
| Proteins | 0.6 | g | - |
| Salt | 9 | mg | 2500 / - |
| Sugar | 91.4 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 7 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 98.2 | g | - |
| Copper | 0.04 | mg | 0.9 / - |
| Drinking water | 1.2 | g | - |
| Energy | 395 | kcal | - |
| Iron | 0.2 | mg | 11-16 / open |
| Magnesium | 3 | mg | 300-350 / - |
| Protein vegetable | 0.6 | g | - |
| Proteins | 0.6 | g | - |
| Salt | 9 | mg | 2500 / - |
| Sugar | 98.2 | g | - |
| Zinc | 0.04 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 1 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 98.2 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 0.6 | g | - |
| Energy | 393 | kcal | - |
| Iron | 0.1 | mg | 11-16 / open |
| Phosphorus | 15 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 3 | mg | 3500 / open |
| Protein vegetable | 0.1 | g | - |
| Proteins | 0.1 | g | - |
| Sugar | 98.2 | g | - |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 4 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 95 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 5 | g | - |
| Energy | 380 | kcal | - |
| Iron | 0.2 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 5 | mg | 3500 / open |
| Salt | 25 | mg | 2500 / - |
| Sugar | 71 | g | - |
| Zinc | 0.04 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 250 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 94 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 1 | g | - |
| Energy | 377 | kcal | - |
| High fiber foods | 0.3 | g | - |
| Iodine | 0.5 | µg | 150 / 600 |
| Iron | 0.1 | mg | 11-16 / open |
| Magnesium | 7 | mg | 300-350 / - |
| Phosphorus | 690 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 2 | mg | 3500 / open |
| Salt | 1000 | mg | 2500 / - |
| Sugar | 75 | g | - |
| Zinc | 2.5 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 4 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 92.9 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 6.8 | g | - |
| Energy | 372 | kcal | - |
| High fiber foods | 0.3 | g | - |
| Iron | 0.2 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 5 | mg | 3500 / open |
| Salt | 25 | mg | 2500 / - |
| Sugar | 69 | g | - |
| Zinc | 0.04 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 4 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 92.5 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 5.6 | g | - |
| Energy | 387 | kcal | - |
| Fat | 1.9 | g | - |
| Iron | 0.2 | mg | 11-16 / open |
| Linoleic acid | 0.03 | g | - |
| Magnesium | 2 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.1 | g | - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 5 | mg | 3500 / open |
| Salt | 40 | mg | 2500 / - |
| Saturated fat food | 1.7 | g | - |
| Sugar | 69 | g | - |
| Zinc | 0.04 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 0.1 | g | - |
| Calcium | 15 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 92.3 | g | - |
| Copper | 0.06 | mg | 0.9 / - |
| Drinking water | 6 | g | - |
| Energy | 375 | kcal | - |
| High fiber foods | 0.3 | g | - |
| Iron | 0.5 | mg | 11-16 / open |
| Magnesium | 6 | mg | 300-350 / - |
| Phosphorus | 5 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 28 | mg | 3500 / open |
| Protein animal | 0.6 | g | - |
| Protein vegetable | 0.6 | g | - |
| Proteins | 1.2 | g | - |
| Salt | 35 | mg | 2500 / - |
| Sugar | 68.3 | g | - |
| Zinc | 0.06 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 97 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 92 | g | - |
| Copper | 0.15 | mg | 0.9 / - |
| Drinking water | 1.4 | g | - |
| Energy | 402 | kcal | - |
| Fat | 2.4 | g | - |
| Fatty acids polyunsaturated | 0.5 | g | - |
| High fiber foods | 2.2 | g | - |
| Iron | 5.6 | mg | 11-16 / open |
| Linoleic acid | 0.47 | g | - |
| Magnesium | 27 | mg | 300-350 / - |
| Monounsaturated fatty acids | 1.5 | g | - |
| Nicotinezuur | 0.5 | mg | - |
| Phosphorus | 66 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 219 | mg | 3500 / open |
| Protein vegetable | 2 | g | - |
| Proteins | 2 | g | - |
| Salt | 7 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Selenium | 1 | µg | 70 / 300 |
| Sugar | 79 | g | - |
| Vitamin B1 | 0.05 | mg | 1.1 / - |
| Vitamin B6 | 0.1 | mg | 1.5 / 25 |
| Vitamin C | 3 | mg | 75 / open |
| Vitamine B2 | 0.04 | mg | 1.6 / - |
| Zinc | 0.8 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 91 | g | - |
| Drinking water | 9 | g | - |
| Energy | 364 | kcal | - |
| Sugar | 91 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 0.4 | g | - |
| Calcium | 48 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 90.4 | g | - |
| Copper | 0.06 | mg | 0.9 / - |
| Drinking water | 5.9 | g | - |
| Energy | 375 | kcal | - |
| Fat | 0.1 | g | - |
| High fiber foods | 0.3 | g | - |
| Iron | 1.3 | mg | 11-16 / open |
| Magnesium | 13 | mg | 300-350 / - |
| Phosphorus | 7 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 104 | mg | 3500 / open |
| Protein animal | 1.2 | g | - |
| Protein vegetable | 1.6 | g | - |
| Proteins | 2.8 | g | - |
| Salt | 48 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 82.8 | g | - |
| Zinc | 0.12 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 6 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 89.2 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 8.6 | g | - |
| Energy | 366 | kcal | - |
| Fat | 0.1 | g | - |
| Iodine | 1 | µg | 150 / 600 |
| Iron | 0.2 | mg | 11-16 / open |
| Linoleic acid | 0.03 | g | - |
| Magnesium | 1 | mg | 300-350 / - |
| Phosphorus | 10 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 2 | mg | 3500 / open |
| Protein animal | 1.1 | g | - |
| Protein vegetable | 1.1 | g | - |
| Proteins | 2.1 | g | - |
| Salt | 19 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 76.8 | g | - |
| Zinc | 0.07 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.03 | g | - |
| Ash (supplement) | 0.8 | g | - |
| Beta-carotene (provitamin A) | 1 | µg | - |
| Calcium | 29 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 89 | g | - |
| Cholesterol | 0.3 | mg | - |
| Copper | 0.06 | mg | 0.9 / - |
| Drinking water | 0.6 | g | - |
| Energy | 420 | kcal | - |
| Fat | 5.4 | g | - |
| Fatty acids polyunsaturated | 0.7 | g | - |
| High fiber foods | 0.8 | g | - |
| Iodine | 1.1 | µg | 150 / 600 |
| Iron | 0.6 | mg | 11-16 / open |
| Linoleic acid | 0.7 | g | - |
| Luteïne | 44 | µg | - |
| Magnesium | 13 | mg | 300-350 / - |
| Monounsaturated fatty acids | 1.9 | g | - |
| Nicotinezuur | 0.6 | mg | - |
| Omega-3 (EPA) | 0.01 | g | - |
| Phosphorus | 108 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 248 | mg | 3500 / open |
| Protein vegetable | 3.4 | g | - |
| Proteins | 3.4 | g | - |
| Salt | 210 | mg | 2500 / - |
| Saturated fat food | 2.5 | g | - |
| Selenium | 2 | µg | 70 / 300 |
| Sugar | 62.4 | g | - |
| Vitamin B1 | 0.04 | mg | 1.1 / - |
| Vitamin B6 | 0.02 | mg | 1.5 / 25 |
| Vitamin E | 1.4 | mg | 13 / 300 |
| Vitamine B2 | 0.02 | mg | 1.6 / - |
| Zeaxanthin | 10 | µg | - |
| Zinc | 0.36 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 350 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 89 | g | - |
| Drinking water | 11 | g | - |
| Energy | 370 | kcal | - |
| Fat | 1 | g | - |
| High fiber foods | 0.5 | g | - |
| Iodine | 0.5 | µg | 150 / 600 |
| Iron | 1 | mg | 11-16 / open |
| Linoleic acid | 0.03 | g | - |
| Monounsaturated fatty acids | 0.3 | g | - |
| Phosphorus | 680 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 260 | mg | 3500 / open |
| Protein vegetable | 1 | g | - |
| Proteins | 1 | g | - |
| Salt | 1080 | mg | 2500 / - |
| Saturated fat food | 0.6 | g | - |
| Sugar | 67 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 1 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 88.4 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 10.7 | g | - |
| Energy | 354 | kcal | - |
| Iron | 0.1 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 3 | mg | 3500 / open |
| Salt | 4 | mg | 2500 / - |
| Sugar | 88.4 | g | - |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 20 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 88 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 11.9 | g | - |
| Energy | 353 | kcal | - |
| Fat | 0.1 | g | - |
| Iodine | 0.5 | µg | 150 / 600 |
| Iron | 1.5 | mg | 11-16 / open |
| Linoleic acid | 0.04 | g | - |
| Magnesium | 2 | mg | 300-350 / - |
| Phosphorus | 30 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 3 | mg | 3500 / open |
| Salt | 10 | mg | 2500 / - |
| Zinc | 0.3 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.02 | g | - |
| Calcium | 264 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 88 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 2 | g | - |
| Energy | 389 | kcal | - |
| Fat | 1 | g | - |
| Fatty acids polyunsaturated | 0.5 | g | - |
| Folate | 151 | µg | - |
| High fiber foods | 4 | g | - |
| Iodine | 0.9 | µg | 150 / 600 |
| Iron | 8 | mg | 11-16 / open |
| Linoleic acid | 0.42 | g | - |
| Luteïne | 2700 | µg | - |
| Magnesium | 10 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 13 | mg | - |
| Phosphorus | 50 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
| Protein vegetable | 5 | g | - |
| Proteins | 5 | g | - |
| Salt | 332 | mg | 2500 / - |
| Saturated fat food | 0.3 | g | - |
| Selenium | 5 | µg | 70 / 300 |
| Sugar | 28 | g | - |
| Vitamin B1 | 0.91 | mg | 1.1 / - |
| Vitamin B12 | 2.1 | µg | 2.8 / - |
| Vitamin B6 | 1.2 | mg | 1.5 / 25 |
| Vitamin D | 4.2 | µg | 20 / 50 |
| Vitamin E | 0.4 | mg | 13 / 300 |
| Vitamine B2 | 1.2 | mg | 1.6 / - |
| Zinc | 0.2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 20 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 87 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 12.6 | g | - |
| Energy | 350 | kcal | - |
| Fat | 0.1 | g | - |
| Iodine | 0.5 | µg | 150 / 600 |
| Iron | 0.5 | mg | 11-16 / open |
| Linoleic acid | 0.04 | g | - |
| Magnesium | 7 | mg | 300-350 / - |
| Phosphorus | 30 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 10 | mg | 3500 / open |
| Protein vegetable | 0.3 | g | - |
| Proteins | 0.3 | g | - |
| Salt | 334 | mg | 2500 / - |
| Zinc | 0.3 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Calcium | 456 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 87 | g | - |
| Drinking water | 5.9 | g | - |
| Energy | 375 | kcal | - |
| Fat | 0.6 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| Folate | 156 | µg | - |
| High fiber foods | 2 | g | - |
| Iodine | 0.9 | µg | 150 / 600 |
| Iron | 8 | mg | 11-16 / open |
| Linoleic acid | 0.18 | g | - |
| Magnesium | 10 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.1 | g | - |
| Nicotinezuur | 14.9 | mg | - |
| Phosphorus | 30 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 60 | mg | 3500 / open |
| Protein vegetable | 4.5 | g | - |
| Proteins | 4.5 | g | - |
| Salt | 350 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 37 | g | - |
| Vitamin B1 | 0.91 | mg | 1.1 / - |
| Vitamin B12 | 2.1 | µg | 2.8 / - |
| Vitamin B6 | 1.2 | mg | 1.5 / 25 |
| Vitamin D | 4.2 | µg | 20 / 50 |
| Vitamin K | 0.2 | µg | 70 / - |
| Vitamin K1 | 0.2 | µg | 70 / - |
| Vitamine B2 | 1.2 | mg | 1.6 / - |
| Zinc | 0.3 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Calcium | 10 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 87 | g | - |
| Copper | 0.1 | mg | 0.9 / - |
| Drinking water | 5 | g | - |
| Energy | 383 | kcal | - |
| Fat | 1 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| Folate | 141 | µg | - |
| High fiber foods | 1 | g | - |
| Iodine | 2.2 | µg | 150 / 600 |
| Iron | 8 | mg | 11-16 / open |
| Linoleic acid | 0.21 | g | - |
| Magnesium | 50 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 14.9 | mg | - |
| Phosphorus | 150 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 170 | mg | 3500 / open |
| Protein vegetable | 6 | g | - |
| Proteins | 6 | g | - |
| Salt | 450 | mg | 2500 / - |
| Saturated fat food | 0.5 | g | - |
| Sugar | 10 | g | - |
| Vitamin B1 | 0.91 | mg | 1.1 / - |
| Vitamin B12 | 2.1 | µg | 2.8 / - |
| Vitamin B6 | 1.2 | mg | 1.5 / 25 |
| Vitamin D | 4.2 | µg | 20 / 50 |
| Vitamine B2 | 1.2 | mg | 1.6 / - |
| Zinc | 1 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 1.2 | g | - |
| Calcium | 14 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 87 | g | - |
| Copper | 0.17 | mg | 0.9 / - |
| Drinking water | 2.5 | g | - |
| Energy | 394 | kcal | - |
| Fat | 2.4 | g | - |
| Fatty acids polyunsaturated | 0.9 | g | - |
| High fiber foods | 1.4 | g | - |
| Iodine | 2 | µg | 150 / 600 |
| Iron | 0.7 | mg | 11-16 / open |
| Linoleic acid | 0.87 | g | - |
| Magnesium | 100 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.6 | g | - |
| Nicotinezuur | 3.6 | mg | - |
| Phosphorus | 243 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 228 | mg | 3500 / open |
| Protein vegetable | 5.5 | g | - |
| Proteins | 5.5 | g | - |
| Salt | 200 | mg | 2500 / - |
| Saturated fat food | 0.5 | g | - |
| Selenium | 8 | µg | 70 / 300 |
| Sugar | 28 | g | - |
| Vitamin B1 | 0.25 | mg | 1.1 / - |
| Vitamin B6 | 0.13 | mg | 1.5 / 25 |
| Vitamin E | 0.6 | mg | 13 / 300 |
| Vitamine B2 | 0.02 | mg | 1.6 / - |
| Zinc | 1.5 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 1.2 | g | - |
| Calcium | 14 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 86.5 | g | - |
| Copper | 0.17 | mg | 0.9 / - |
| Drinking water | 2.9 | g | - |
| Energy | 384 | kcal | - |
| Fat | 0.8 | g | - |
| Fatty acids polyunsaturated | 0.3 | g | - |
| High fiber foods | 1.5 | g | - |
| Iodine | 1.7 | µg | 150 / 600 |
| Iron | 0.7 | mg | 11-16 / open |
| Linoleic acid | 0.27 | g | - |
| Magnesium | 100 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 3.6 | mg | - |
| Phosphorus | 243 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 228 | mg | 3500 / open |
| Protein vegetable | 7.3 | g | - |
| Proteins | 7.3 | g | - |
| Salt | 7 | mg | 2500 / - |
| Saturated fat food | 0.2 | g | - |
| Selenium | 8 | µg | 70 / 300 |
| Sugar | 13.8 | g | - |
| Vitamin B1 | 0.6 | mg | 1.1 / - |
| Vitamin B6 | 0.13 | mg | 1.5 / 25 |
| Vitamin E | 0.6 | mg | 13 / 300 |
| Vitamine B2 | 0.02 | mg | 1.6 / - |
| Zinc | 1.5 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 14 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 86 | g | - |
| Copper | 0.34 | mg | 0.9 / - |
| Drinking water | 3.9 | g | - |
| Energy | 387 | kcal | - |
| Fat | 0.9 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| High fiber foods | 0.8 | g | - |
| Iron | 0.8 | mg | 11-16 / open |
| Linoleic acid | 0.2 | g | - |
| Magnesium | 21 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 1.6 | mg | - |
| Phosphorus | 97 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 146 | mg | 3500 / open |
| Protein vegetable | 8.5 | g | - |
| Proteins | 8.5 | g | - |
| Salt | 610 | mg | 2500 / - |
| Saturated fat food | 0.3 | g | - |
| Selenium | 8 | µg | 70 / 300 |
| Sugar | 1.9 | g | - |
| Vitamin B1 | 0.04 | mg | 1.1 / - |
| Vitamin B6 | 0.12 | mg | 1.5 / 25 |
| Vitamin E | 0.4 | mg | 13 / 300 |
| Vitamine B2 | 0.04 | mg | 1.6 / - |
| Zinc | 1.2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 4 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 85.6 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 7.5 | g | - |
| Energy | 401 | kcal | - |
| Fat | 6.2 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 0.1 | g | - |
| Iron | 0.2 | mg | 11-16 / open |
| Linoleic acid | 0.11 | g | - |
| Magnesium | 2 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.4 | g | - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 5 | mg | 3500 / open |
| Protein vegetable | 0.6 | g | - |
| Proteins | 0.6 | g | - |
| Salt | 14 | mg | 2500 / - |
| Saturated fat food | 5.3 | g | - |
| Sugar | 65.2 | g | - |
| Zinc | 0.04 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 18 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 85.1 | g | - |
| Copper | 0.2 | mg | 0.9 / - |
| Drinking water | 4.1 | g | - |
| Energy | 384 | kcal | - |
| Fat | 1.1 | g | - |
| Fatty acids polyunsaturated | 0.4 | g | - |
| High fiber foods | 1.5 | g | - |
| Iodine | 0.7 | µg | 150 / 600 |
| Iron | 0.7 | mg | 11-16 / open |
| Linoleic acid | 0.4 | g | - |
| Magnesium | 25 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.3 | g | - |
| Nicotinezuur | 1.8 | mg | - |
| Phosphorus | 100 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 105 | mg | 3500 / open |
| Protein vegetable | 7.7 | g | - |
| Proteins | 7.7 | g | - |
| Salt | 10 | mg | 2500 / - |
| Saturated fat food | 0.3 | g | - |
| Selenium | 3 | µg | 70 / 300 |
| Vitamin B1 | 0.85 | mg | 1.1 / - |
| Vitamin B6 | 0.2 | mg | 1.5 / 25 |
| Vitamine B2 | 0.03 | mg | 1.6 / - |
| Zinc | 1.55 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 456 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 85 | g | - |
| Drinking water | 5.5 | g | - |
| Energy | 387 | kcal | - |
| Fat | 2.5 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| Folate | 151 | µg | - |
| High fiber foods | 2 | g | - |
| Iodine | 2.2 | µg | 150 / 600 |
| Iron | 8 | mg | 11-16 / open |
| Linoleic acid | 0.06 | g | - |
| Magnesium | 50 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.7 | g | - |
| Nicotinezuur | 14.9 | mg | - |
| Phosphorus | 110 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 270 | mg | 3500 / open |
| Protein vegetable | 5 | g | - |
| Proteins | 5 | g | - |
| Salt | 300 | mg | 2500 / - |
| Saturated fat food | 1.3 | g | - |
| Sugar | 35 | g | - |
| Vitamin B1 | 0.91 | mg | 1.1 / - |
| Vitamin B12 | 2.1 | µg | 2.8 / - |
| Vitamin B6 | 1.2 | mg | 1.5 / 25 |
| Vitamin D | 4.2 | µg | 20 / 50 |
| Vitamine B2 | 1.2 | mg | 1.6 / - |
| Zinc | 1 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 20 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 85 | g | - |
| Drinking water | 14 | g | - |
| Energy | 341 | kcal | - |
| High fiber foods | 0.5 | g | - |
| Iodine | 0.5 | µg | 150 / 600 |
| Iron | 0.5 | mg | 11-16 / open |
| Phosphorus | 30 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 10 | mg | 3500 / open |
| Salt | 334 | mg | 2500 / - |
| Sugar | 70 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 180 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 85 | g | - |
| Copper | 0.2 | mg | 0.9 / - |
| Drinking water | 4.1 | g | - |
| Energy | 384 | kcal | - |
| Fat | 0.9 | g | - |
| Fatty acids polyunsaturated | 0.3 | g | - |
| Folate | 60 | µg | - |
| High fiber foods | 2 | g | - |
| Iodine | 0.7 | µg | 150 / 600 |
| Iron | 5 | mg | 11-16 / open |
| Linoleic acid | 0.33 | g | - |
| Magnesium | 25 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 7 | mg | - |
| Phosphorus | 100 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
| Protein vegetable | 8 | g | - |
| Proteins | 8 | g | - |
| Salt | 40 | mg | 2500 / - |
| Saturated fat food | 0.2 | g | - |
| Selenium | 3 | µg | 70 / 300 |
| Sugar | 19 | g | - |
| Vitamin A (retinol) | 260 | µg | 680-800 / 3000 |
| Vitamin B1 | 0.7 | mg | 1.1 / - |
| Vitamin B6 | 0.3 | mg | 1.5 / 25 |
| Vitamin C | 30 | mg | 75 / open |
| Vitamin D | 9 | µg | 20 / 50 |
| Vitamin E | 4 | mg | 13 / 300 |
| Vitamine B2 | 0.03 | mg | 1.6 / - |
| Zinc | 0.9 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Calcium | 40 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 84.8 | g | - |
| Cholesterol | 200 | mg | - |
| Copper | 0.08 | mg | 0.9 / - |
| Drinking water | 2 | g | - |
| Energy | 402 | kcal | - |
| Fat | 3.5 | g | - |
| Fatty acids polyunsaturated | 0.4 | g | - |
| High fiber foods | 1 | g | - |
| Iodine | 19.6 | µg | 150 / 600 |
| Iron | 2 | mg | 11-16 / open |
| Linoleic acid | 0.39 | g | - |
| Luteïne | 148 | µg | - |
| Magnesium | 17 | mg | 300-350 / - |
| Monounsaturated fatty acids | 1.1 | g | - |
| Nicotinezuur | 0.4 | mg | - |
| Phosphorus | 150 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
| Protein animal | 2.9 | g | - |
| Protein vegetable | 4.3 | g | - |
| Proteins | 7.2 | g | - |
| Salt | 69 | mg | 2500 / - |
| Saturated fat food | 1.4 | g | - |
| Selenium | 7 | µg | 70 / 300 |
| Sugar | 53.1 | g | - |
| Vitamin A (retinol) | 116 | µg | 680-800 / 3000 |
| Vitamin B1 | 0.09 | mg | 1.1 / - |
| Vitamin B12 | 0.53 | µg | 2.8 / - |
| Vitamin B6 | 0.03 | mg | 1.5 / 25 |
| Vitamin D | 0.5 | µg | 20 / 50 |
| Vitamin E | 1.4 | mg | 13 / 300 |
| Vitamine B2 | 0.18 | mg | 1.6 / - |
| Zinc | 0.6 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha carotene | 1 | µg | - |
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Ash (supplement) | 0.2 | g | - |
| Beta-carotene (provitamin A) | 4 | µg | - |
| Calcium | 7 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 84.7 | g | - |
| Cholesterol | 0.4 | mg | - |
| Copper | 0.15 | mg | 0.9 / - |
| Drinking water | 7.8 | g | - |
| Energy | 393 | kcal | - |
| Fat | 5.3 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| High fiber foods | 0.9 | g | - |
| Iodine | 0.3 | µg | 150 / 600 |
| Iron | 0.5 | mg | 11-16 / open |
| Linoleic acid | 0.16 | g | - |
| Luteïne | 2 | µg | - |
| Magnesium | 13 | mg | 300-350 / - |
| Monounsaturated fatty acids | 1.7 | g | - |
| Nicotinezuur | 0.1 | mg | - |
| Phosphorus | 19 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 52 | mg | 3500 / open |
| Protein vegetable | 1 | g | - |
| Proteins | 1 | g | - |
| Salt | 49 | mg | 2500 / - |
| Saturated fat food | 3.2 | g | - |
| Selenium | 1 | µg | 70 / 300 |
| Sugar | 77.5 | g | - |
| Vitamin A (retinol) | 1 | µg | 680-800 / 3000 |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B12 | 0.04 | µg | 2.8 / - |
| Vitamin B6 | 0.002 | mg | 1.5 / 25 |
| Vitamin E | 0.2 | mg | 13 / 300 |
| Vitamin K | 0.3 | µg | 70 / - |
| Vitamin K1 | 0.3 | µg | 70 / - |
| Vitamine B2 | 0.01 | mg | 1.6 / - |
| Zinc | 0.17 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 84.2 | g | - |
| Drinking water | 14.6 | g | - |
| Energy | 341 | kcal | - |
| Fat | 0.3 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| High fiber foods | 0.7 | g | - |
| Protein vegetable | 0.3 | g | - |
| Proteins | 0.3 | g | - |
| Salt | 62 | mg | 2500 / - |
| Sugar | 62.8 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Calcium | 5 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 84 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 3.6 | g | - |
| Energy | 378 | kcal | - |
| Fat | 0.9 | g | - |
| Fatty acids polyunsaturated | 0.4 | g | - |
| High fiber foods | 3 | g | - |
| Iodine | 0.9 | µg | 150 / 600 |
| Iron | 0.1 | mg | 11-16 / open |
| Linoleic acid | 0.35 | g | - |
| Luteïne | 2700 | µg | - |
| Magnesium | 10 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 1.1 | mg | - |
| Phosphorus | 50 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
| Protein vegetable | 7 | g | - |
| Proteins | 7 | g | - |
| Salt | 452 | mg | 2500 / - |
| Saturated fat food | 0.2 | g | - |
| Selenium | 5 | µg | 70 / 300 |
| Sugar | 8 | g | - |
| Vitamin B1 | 0.16 | mg | 1.1 / - |
| Vitamin B6 | 0.22 | mg | 1.5 / 25 |
| Vitamin E | 0.4 | mg | 13 / 300 |
| Vitamin K | 0.1 | µg | 70 / - |
| Vitamin K1 | 0.1 | µg | 70 / - |
| Vitamine B2 | 0.08 | mg | 1.6 / - |
| Zinc | 0.2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Calcium | 5 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 84 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 3.6 | g | - |
| Energy | 378 | kcal | - |
| Fat | 0.9 | g | - |
| Fatty acids polyunsaturated | 0.4 | g | - |
| Folate | 151 | µg | - |
| High fiber foods | 3 | g | - |
| Iodine | 0.9 | µg | 150 / 600 |
| Iron | 8 | mg | 11-16 / open |
| Linoleic acid | 0.35 | g | - |
| Luteïne | 2700 | µg | - |
| Magnesium | 10 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 13 | mg | - |
| Phosphorus | 50 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
| Protein vegetable | 7 | g | - |
| Proteins | 7 | g | - |
| Salt | 452 | mg | 2500 / - |
| Saturated fat food | 0.2 | g | - |
| Selenium | 5 | µg | 70 / 300 |
| Sugar | 8 | g | - |
| Vitamin B1 | 0.91 | mg | 1.1 / - |
| Vitamin B12 | 2.1 | µg | 2.8 / - |
| Vitamin B6 | 1.2 | mg | 1.5 / 25 |
| Vitamin D | 4.2 | µg | 20 / 50 |
| Vitamin E | 0.4 | mg | 13 / 300 |
| Vitamin K | 0.1 | µg | 70 / - |
| Vitamin K1 | 0.1 | µg | 70 / - |
| Vitamine B2 | 1.2 | mg | 1.6 / - |
| Zinc | 0.2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 264 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 84 | g | - |
| Drinking water | 4.5 | g | - |
| Energy | 382 | kcal | - |
| Fat | 1.5 | g | - |
| Fatty acids polyunsaturated | 0.3 | g | - |
| Folate | 126 | µg | - |
| High fiber foods | 4 | g | - |
| Iodine | 1.9 | µg | 150 / 600 |
| Iron | 8 | mg | 11-16 / open |
| Linoleic acid | 0.27 | g | - |
| Magnesium | 60 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.3 | g | - |
| Nicotinezuur | 14.9 | mg | - |
| Phosphorus | 180 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 220 | mg | 3500 / open |
| Protein vegetable | 6 | g | - |
| Proteins | 6 | g | - |
| Salt | 30 | mg | 2500 / - |
| Saturated fat food | 0.5 | g | - |
| Sugar | 43 | g | - |
| Vitamin B1 | 0.91 | mg | 1.1 / - |
| Vitamin B12 | 2.1 | µg | 2.8 / - |
| Vitamin B6 | 1.2 | mg | 1.5 / 25 |
| Vitamin D | 4.2 | µg | 20 / 50 |
| Vitamin K | 2.8 | µg | 70 / - |
| Vitamin K1 | 2.8 | µg | 70 / - |
| Vitamine B2 | 1.2 | mg | 1.6 / - |
| Zinc | 1.5 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.04 | g | - |
| Ash (supplement) | 0.1 | g | - |
| Beta-carotene (provitamin A) | 45 | µg | - |
| Calcium | 10 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 83.9 | g | - |
| Cholesterol | 22.4 | mg | - |
| Copper | 0.02 | mg | 0.9 / - |
| Docosapentaenoic Acid (DPA) | 0.01 | g | - |
| Drinking water | 7.7 | g | - |
| Energy | 414 | kcal | - |
| Fat | 8.6 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| High fiber foods | 0.1 | g | - |
| Iodine | 1.3 | µg | 150 / 600 |
| Iron | 0.1 | mg | 11-16 / open |
| Linoleic acid | 0.12 | g | - |
| Luteïne | 2 | µg | - |
| Magnesium | 3 | mg | 300-350 / - |
| Monounsaturated fatty acids | 1.8 | g | - |
| Nicotinezuur | 0.1 | mg | - |
| Omega-3 | 0.1 | g | 0.2-4 / - |
| Omega-3 (EPA) | 0.01 | g | - |
| Phosphorus | 8 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 16 | mg | 3500 / open |
| Protein animal | 0.5 | g | - |
| Proteins | 0.5 | g | - |
| Salt | 350 | mg | 2500 / - |
| Saturated fat food | 5.5 | g | - |
| Sugar | 83.9 | g | - |
| Unsaturated fats | 0.2 | g | - |
| Vitamin A (retinol) | 85 | µg | 680-800 / 3000 |
| Vitamin B12 | 0.04 | µg | 2.8 / - |
| Vitamin B6 | 0.003 | mg | 1.5 / 25 |
| Vitamin E | 0.3 | mg | 13 / 300 |
| Vitamin K | 2.8 | µg | 70 / - |
| Vitamin K1 | 1.4 | µg | 70 / - |
| Vitamin K2 | 1.4 | µg | - |
| Vitamine B2 | 0.02 | mg | 1.6 / - |
| Zinc | 0.03 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.02 | g | - |
| Calcium | 5 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 83.1 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 4.5 | g | - |
| Energy | 381 | kcal | - |
| Fat | 1.1 | g | - |
| Fatty acids polyunsaturated | 0.5 | g | - |
| Folate | 200 | µg | - |
| High fiber foods | 3.3 | g | - |
| Iodine | 0.9 | µg | 150 / 600 |
| Iron | 7 | mg | 11-16 / open |
| Linoleic acid | 0.43 | g | - |
| Magnesium | 10 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 18 | mg | - |
| Phosphorus | 50 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
| Protein vegetable | 8 | g | - |
| Proteins | 8 | g | - |
| Salt | 800 | mg | 2500 / - |
| Saturated fat food | 0.3 | g | - |
| Selenium | 5 | µg | 70 / 300 |
| Sugar | 8.6 | g | - |
| Vitamin B1 | 1.4 | mg | 1.1 / - |
| Vitamin B12 | 1 | µg | 2.8 / - |
| Vitamin B6 | 2 | mg | 1.5 / 25 |
| Vitamin E | 10 | mg | 13 / 300 |
| Vitamin K | 0.1 | µg | 70 / - |
| Vitamin K1 | 0.1 | µg | 70 / - |
| Vitamine B2 | 1.6 | mg | 1.6 / - |
| Zinc | 0.2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.04 | g | - |
| Calcium | 175 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 83 | g | - |
| Drinking water | 2.1 | g | - |
| Energy | 392 | kcal | - |
| Fat | 1.4 | g | - |
| Fatty acids polyunsaturated | 0.6 | g | - |
| Folate | 86 | µg | - |
| High fiber foods | 3.4 | g | - |
| Iron | 5.5 | mg | 11-16 / open |
| Linoleic acid | 0.55 | g | - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 6 | mg | - |
| Protein vegetable | 10.1 | g | - |
| Proteins | 10.1 | g | - |
| Salt | 20 | mg | 2500 / - |
| Saturated fat food | 0.3 | g | - |
| Sugar | 26 | g | - |
| Vitamin A (retinol) | 271 | µg | 680-800 / 3000 |
| Vitamin B1 | 0.8 | mg | 1.1 / - |
| Vitamin B6 | 0.45 | mg | 1.5 / 25 |
| Vitamin C | 20 | mg | 75 / open |
| Vitamin D | 9 | µg | 20 / 50 |
| Vitamin E | 6.6 | mg | 13 / 300 |
| Zinc | 1 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 4 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 82.9 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 9.4 | g | - |
| Energy | 395 | kcal | - |
| Fat | 6.6 | g | - |
| High fiber foods | 0.1 | g | - |
| Iron | 0.2 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 5 | mg | 3500 / open |
| Protein vegetable | 1 | g | - |
| Proteins | 1 | g | - |
| Salt | 10 | mg | 2500 / - |
| Saturated fat food | 6.3 | g | - |
| Sugar | 56.8 | g | - |
| Zinc | 0.04 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 50 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 82 | g | - |
| Copper | 0.06 | mg | 0.9 / - |
| Drinking water | 18 | g | - |
| Energy | 328 | kcal | - |
| Iron | 10 | mg | 11-16 / open |
| Magnesium | 3 | mg | 300-350 / - |
| Nicotinezuur | 0.5 | mg | - |
| Phosphorus | 25 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 500 | mg | 3500 / open |
| Sugar | 82 | g | - |
| Vitamine B2 | 0.04 | mg | 1.6 / - |
| Zinc | 0.1 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 170 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 82 | g | - |
| Copper | 0.34 | mg | 0.9 / - |
| Drinking water | 5.5 | g | - |
| Energy | 394 | kcal | - |
| Fat | 5.2 | g | - |
| Fatty acids polyunsaturated | 0.3 | g | - |
| High fiber foods | 2 | g | - |
| Iron | 4.2 | mg | 11-16 / open |
| Linoleic acid | 0.26 | g | - |
| Magnesium | 76 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.7 | g | - |
| Phosphorus | 44 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
| Protein animal | 1.9 | g | - |
| Protein vegetable | 1.9 | g | - |
| Proteins | 3.7 | g | - |
| Salt | 57 | mg | 2500 / - |
| Saturated fat food | 4 | g | - |
| Selenium | 1 | µg | 70 / 300 |
| Sugar | 65 | g | - |
| Zinc | 0.38 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 1.6 | g | - |
| Calcium | 18 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 81.8 | g | - |
| Copper | 0.22 | mg | 0.9 / - |
| Drinking water | 4.5 | g | - |
| Energy | 390 | kcal | - |
| Fat | 3 | g | - |
| Fatty acids polyunsaturated | 1.1 | g | - |
| High fiber foods | 4.7 | g | - |
| Iodine | 2.2 | µg | 150 / 600 |
| Iron | 0.9 | mg | 11-16 / open |
| Linoleic acid | 1.09 | g | - |
| Magnesium | 132 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.8 | g | - |
| Nicotinezuur | 4.8 | mg | - |
| Phosphorus | 324 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 303 | mg | 3500 / open |
| Protein vegetable | 6.6 | g | - |
| Proteins | 6.6 | g | - |
| Salt | 3 | mg | 2500 / - |
| Saturated fat food | 0.7 | g | - |
| Selenium | 10 | µg | 70 / 300 |
| Sugar | 1 | g | - |
| Vitamin B1 | 0.34 | mg | 1.1 / - |
| Vitamin B6 | 0.17 | mg | 1.5 / 25 |
| Vitamin E | 0.8 | mg | 13 / 300 |
| Vitamine B2 | 0.03 | mg | 1.6 / - |
| Zinc | 2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 1.6 | g | - |
| Calcium | 18 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 81.3 | g | - |
| Copper | 0.22 | mg | 0.9 / - |
| Drinking water | 4.5 | g | - |
| Energy | 392 | kcal | - |
| Fat | 3.2 | g | - |
| Fatty acids polyunsaturated | 1.2 | g | - |
| High fiber foods | 3.5 | g | - |
| Iodine | 2.2 | µg | 150 / 600 |
| Iron | 0.9 | mg | 11-16 / open |
| Linoleic acid | 1.16 | g | - |
| Magnesium | 132 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.8 | g | - |
| Nicotinezuur | 4.8 | mg | - |
| Phosphorus | 324 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 303 | mg | 3500 / open |
| Protein vegetable | 7.8 | g | - |
| Proteins | 7.8 | g | - |
| Salt | 164 | mg | 2500 / - |
| Saturated fat food | 0.7 | g | - |
| Selenium | 10 | µg | 70 / 300 |
| Sugar | 1 | g | - |
| Vitamin B1 | 0.34 | mg | 1.1 / - |
| Vitamin B6 | 0.17 | mg | 1.5 / 25 |
| Vitamin E | 0.8 | mg | 13 / 300 |
| Vitamine B2 | 0.03 | mg | 1.6 / - |
| Zinc | 2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 60 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 81 | g | - |
| Drinking water | 14 | g | - |
| Energy | 336 | kcal | - |
| High fiber foods | 1.8 | g | - |
| Iron | 5.4 | mg | 11-16 / open |
| Nicotinezuur | 1.6 | mg | - |
| Phosphorus | 105 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 20 | mg | 3500 / open |
| Protein vegetable | 2 | g | - |
| Proteins | 2 | g | - |
| Salt | 4 | mg | 2500 / - |
| Sugar | 3 | g | - |
| Vitamin B1 | 0.08 | mg | 1.1 / - |
| Vitamin C | 4 | mg | 75 / open |
| Vitamine B2 | 0.07 | mg | 1.6 / - |
