Food sources vs nutrients

	Food (50 of 2152)		Food group	Copper [mg] RDA: 0.9 mg/dag
1	Beef ham pastirma Turkish	9	Meat and poultry	11.02
2	Veal cuts lean raw	8.8	Meat and poultry	8.24
3	Beef ham pastirma Turkish	9	Meat and poultry	8.24
4	Oysters	9.3	Eating fish	7.93
5	Dried yeast	7.2	Miscellaneous	5
6	Cocoa powder	7.7	Miscellaneous	3.9
7	Tomato juice	8.5	Meat salad meal	2.5
8	Beef ham pastirma Turkish	8.8	Meat salad meal	2.3
9	Sunflower	8.3	Nuts and seeds	2.27
10	Basil dried	8.8	Herbs and spices	2.1
11	Hemp seed	8.5	Nuts and seeds	2
12	Veal cuts lean raw	8.8	Meat and poultry	1.88
13	Tomato juice	8.6	Meat and poultry	1.88
14	Breakfast bacon	8.6	Nuts and seeds	1.74
15	Brazil nuts unsalted	8.6	Nuts and seeds	1.74
16	Salted cashew nuts	8.1	Nuts and seeds	1.7
17	Cashews unsalted	8.1	Nuts and seeds	1.7
18	Granulated sugar	8	Bottle feeding and preparations	1.7
19	Meal replacement Modifast Intensive Pudding	8	Bottle feeding and preparations	1.7
20	Poppy seed	8.5	Nuts and seeds	1.68
21	Granulated sugar	8	Bottle feeding and preparations	1.68
22	Fresh yeast	7.7	Miscellaneous	1.6
23	Soy drink unsweetened milbona / albert heijn	7.7	Cereal products and binders	1.6
24	Soy drink unsweetened milbona / albert heijn	7.5	Cereal products and binders	1.6
25	Soup vegetables frozen unprepared	7.7	Legumes	1.55
26	Hazelnuts unsalted	8.1	Nuts and seeds	1.5
27	Kissing	7.6	Savory spreads	1.5
28	Sesame seeds	8.2	Nuts and seeds	1.46
29	Tomato juice	8.6	Meat and poultry	1.44
30	Coffee skimmed skimmed	8.1	Herbs and spices	1.29
31	Dark chocolate with hazelnuts	6.7	Sugar, candy, sweet fillings and sweet sauces	1.2
32	Parsnip raw	7.9	Nuts and seeds	1.2
33	Bread-crumbs	7.9	Nuts and seeds	1.2
34	Pure chocolate (min. 70%)	6.6	Sugar, candy, sweet fillings and sweet sauces	1.1
35	Pure chocolate	6.5	Sugar, candy, sweet fillings and sweet sauces	1.1
36	Chocolate pure without sugar	6.6	Sugar, candy, sweet fillings and sweet sauces	1.1
37	Fruit muesli	7.9	Nuts and seeds	1.1
38	Walnuts unsalted	7.9	Nuts and seeds	1.1
39	Sea eel prepared in microwave without adding	8	Miscellaneous	1.06
40	Wheat bread soft	8.2	Cereal products and binders	1.04
41	Pine	8.1	Nuts and seeds	1.03
42	Liqueur 15-25 vol alc	7.5	Legumes	1.02
43	Salted almonds without skins	8.1	Nuts and seeds	1.01
44	Salted almonds without skins	8.1	Nuts and seeds	1
45	Salted almonds without skins	8	Nuts and seeds	1
46	Peanut butter light	8	Nuts and seeds	1
47	Chocolate sprinkles extra pure	6.7	Sugar, candy, sweet fillings and sweet sauces	0.98
48	Chocolate sprinkles mix white and dark	6.6	Sugar, candy, sweet fillings and sweet sauces	0.98
49	Chocolate sprinkles pure	6.7	Sugar, candy, sweet fillings and sweet sauces	0.98
50	Chocolate flakes pure	6.6	Sugar, candy, sweet fillings and sweet sauces	0.98

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.05	g	-
Beta-carotene (provitamin A)	870	µg	-
Calcium	8	mg	950 / 2500
Cholesterol	245.1	mg	-
Copper	11.02	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.03	g	-
Drinking water	64.9	g	-
Energy	161	kcal	-
Fat	5.4	g	-
Fatty acids polyunsaturated	1	g	-
High fiber foods	0.2	g	-
Iodine	6.4	µg	150 / 600
Iron	8.1	mg	11-16 / open
Linoleic acid	0.88	g	-
Magnesium	25	mg	300-350 / -
Monounsaturated fatty acids	1.1	g	-
Nicotinezuur	13.3	mg	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (DHA)	0.01	g	-
Omega-3 (EPA)	0.01	g	-
Phosphorus	482	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	465	mg	3500 / open
Protein animal	28.1	g	-
Proteins	28.1	g	-
Salt	90	mg	2500 / -
Saturated fat food	1.7	g	-
Selenium	39	µg	70 / 300
Vitamin A (retinol)	36815	µg	680-800 / 3000
Vitamin B1	0.21	mg	1.1 / -
Vitamin B12	164.68	µg	2.8 / -
Vitamin B6	0.68	mg	1.5 / 25
Vitamin C	12	mg	75 / open
Vitamin D	4.3	µg	20 / 50
Vitamin D3	3.5	µg	-
Vitamin E	2.5	mg	13 / 300
Vitamin K	3.3	µg	70 / -
Vitamin K1	3.3	µg	70 / -
Vitamine B2	3.87	mg	1.6 / -
Zinc	5.49	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.01	g	-
Beta-carotene (provitamin A)	160	µg	-
Calcium	5	mg	950 / 2500
Carbohydrate-rich foods	2	g	-
Cholesterol	183.1	mg	-
Copper	8.24	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.03	g	-
Drinking water	77.1	g	-
Energy	108	kcal	-
Fat	3.3	g	-
Fatty acids polyunsaturated	0.2	g	-
Iodine	4.3	µg	150 / 600
Iron	8	mg	11-16 / open
Linoleic acid	0.14	g	-
Magnesium	21	mg	300-350 / -
Monounsaturated fatty acids	0.6	g	-
Nicotinezuur	10.6	mg	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (DHA)	0.01	g	-
Omega-3 (EPA)	0.01	g	-
Phosphorus	320	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	365	mg	3500 / open
Protein animal	17.7	g	-
Proteins	17.7	g	-
Salt	71	mg	2500 / -
Saturated fat food	1.4	g	-
Selenium	29	µg	70 / 300
Vitamin A (retinol)	15000	µg	680-800 / 3000
Vitamin B1	0.2	mg	1.1 / -
Vitamin B12	68	µg	2.8 / -
Vitamin B6	0.72	mg	1.5 / 25
Vitamin C	19	mg	75 / open
Vitamin D	0.4	µg	20 / 50
Vitamin D3	0.1	µg	-
Vitamin E	1.5	mg	13 / 300
Vitamine B2	2.95	mg	1.6 / -
Zinc	4.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.02	g	-
Beta-carotene (provitamin A)	870	µg	-
Calcium	5	mg	950 / 2500
Carbohydrate-rich foods	1.9	g	-
Cholesterol	183.1	mg	-
Copper	8.24	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.03	g	-
Drinking water	69.3	g	-
Energy	129	kcal	-
Fat	4.2	g	-
Fatty acids polyunsaturated	0.3	g	-
Iodine	6.8	µg	150 / 600
Iron	6	mg	11-16 / open
Linoleic acid	0.18	g	-
Magnesium	21	mg	300-350 / -
Monounsaturated fatty acids	0.8	g	-
Nicotinezuur	10.6	mg	-
Nitrogen (nutrient)	3.4	g	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (DHA)	0.01	g	-
Omega-3 (EPA)	0.01	g	-
Phosphorus	396	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	365	mg	3500 / open
Protein animal	21	g	-
Proteins	21	g	-
Salt	75	mg	2500 / -
Saturated fat food	1.9	g	-
Selenium	29	µg	70 / 300
Sugar	0.4	g	-
Vitamin A (retinol)	27514	µg	680-800 / 3000
Vitamin B1	0.2	mg	1.1 / -
Vitamin B12	129.54	µg	2.8 / -
Vitamin B6	0.72	mg	1.5 / 25
Vitamin C	19	mg	75 / open
Vitamin D	0.7	µg	20 / 50
Vitamin D3	0.1	µg	-
Vitamin E	1.5	mg	13 / 300
Vitamine B2	2.95	mg	1.6 / -
Zinc	4.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.01	g	-
Calcium	70	mg	950 / 2500
Carbohydrate-rich foods	4	g	-
Cholesterol	45	mg	-
Copper	7.93	mg	0.9 / -
Drinking water	84.7	g	-
Energy	57	kcal	-
Fat	1.9	g	-
Fatty acids polyunsaturated	0.1	g	-
Iodine	60	µg	150 / 600
Iron	7	mg	11-16 / open
Linoleic acid	0.01	g	-
Magnesium	32	mg	300-350 / -
Monounsaturated fatty acids	0.6	g	-
Nicotinezuur	1	mg	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (DHA)	0.01	g	-
Omega-3 (EPA)	0.03	g	-
Phosphorus	175	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	250	mg	3500 / open
Protein animal	6	g	-
Proteins	6	g	-
Salt	500	mg	2500 / -
Saturated fat food	0.8	g	-
Selenium	36	µg	70 / 300
Vitamin A (retinol)	75	µg	680-800 / 3000
Vitamin B1	0.15	mg	1.1 / -
Vitamin B12	16.2	µg	2.8 / -
Vitamin D	1	µg	20 / 50
Vitamin E	0.9	mg	13 / 300
Vitamine B2	0.2	mg	1.6 / -
Zinc	59.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Calcium	80	mg	950 / 2500
Carbohydrate-rich foods	36	g	-
Copper	5	mg	0.9 / -
Drinking water	7	g	-
Energy	390	kcal	-
Fat	6	g	-
Iodine	10	µg	150 / 600
Iron	20	mg	11-16 / open
Linoleic acid	0.01	g	-
Magnesium	230	mg	300-350 / -
Monounsaturated fatty acids	3.4	g	-
Nicotinezuur	8.5	mg	-
Phosphorus	1290	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2000	mg	3500 / open
Protein vegetable	48	g	-
Proteins	48	g	-
Salt	50	mg	2500 / -
Saturated fat food	0.8	g	-
Vitamin B1	2.33	mg	1.1 / -
Vitamin B6	2	mg	1.5 / 25
Vitamine B2	4	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	4.4	g	-
Beta-carotene (provitamin A)	11	µg	-
Calcium	10	mg	950 / 2500
Carbohydrate-rich foods	3.9	g	-
Cholesterol	300	mg	-
Copper	2.5	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.01	g	-
Drinking water	68.1	g	-
Energy	132	kcal	-
Fat	4.1	g	-
Fatty acids polyunsaturated	0.4	g	-
Iodine	7	µg	150 / 600
Iron	23.3	mg	11-16 / open
Linoleic acid	0.33	g	-
Magnesium	21	mg	300-350 / -
Monounsaturated fatty acids	0.9	g	-
Nicotinezuur	10	mg	-
Phosphorus	225	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	300	mg	3500 / open
Protein animal	19.8	g	-
Proteins	19.8	g	-
Salt	1325	mg	2500 / -
Saturated fat food	1.5	g	-
Selenium	50	µg	70 / 300
Sugar	4	g	-
Vitamin A (retinol)	15770	µg	680-800 / 3000
Vitamin B1	0.5	mg	1.1 / -
Vitamin B12	25	µg	2.8 / -
Vitamin B6	0.35	mg	1.5 / 25
Vitamin C	15	mg	75 / open
Vitamin D	1.5	µg	20 / 50
Vitamin D3	0.7	µg	-
Vitamin E	0.2	mg	13 / 300
Vitamine B2	3	mg	1.6 / -
Zinc	0.67	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	113	µg	-
Ash (supplement)	14.9	g	-
Beta-carotene (provitamin A)	378	µg	-
Calcium	2240	mg	950 / 2500
Carbohydrate-rich foods	10.1	g	-
Copper	2.1	mg	0.9 / -
Drinking water	10.4	g	-
Energy	244	kcal	-
Fat	4.1	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	37.7	g	-
Iron	89.8	mg	11-16 / open
Lycopene (tomato products,)	393	µg	-
Magnesium	711	mg	300-350 / -
Monounsaturated fatty acids	1.2	g	-
Nicotinezuur	4.9	mg	-
Phosphorus	274	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2630	mg	3500 / open
Protein vegetable	23	g	-
Proteins	23	g	-
Salt	76	mg	2500 / -
Saturated fat food	2.2	g	-
Selenium	3	µg	70 / 300
Sugar	1.7	g	-
Vitamin B1	0.08	mg	1.1 / -
Vitamin B6	1.34	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	10.8	mg	13 / 300
Vitamin K	1714.5	µg	70 / -
Vitamin K1	1714.5	µg	70 / -
Vitamine B2	1.2	mg	1.6 / -
Zinc	7.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	8.69	g	-
Ash (supplement)	6.1	g	-
Beta-carotene (provitamin A)	7	µg	-
Calcium	70	mg	950 / 2500
Carbohydrate-rich foods	4.7	g	-
Copper	2	mg	0.9 / -
Drinking water	5	g	-
Energy	592	kcal	-
Fat	48.8	g	-
Fatty acids polyunsaturated	38	g	-
High fiber foods	4	g	-
Iron	8	mg	11-16 / open
Linoleic acid	27.4	g	-
Magnesium	700	mg	300-350 / -
Monounsaturated fatty acids	5.1	g	-
Nicotinezuur	9	mg	-
Omega-3	9.3	g	0.2-4 / -
Phosphorus	1650	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1200	mg	3500 / open
Protein vegetable	31.6	g	-
Proteins	31.6	g	-
Salt	5	mg	2500 / -
Saturated fat food	4.6	g	-
Sugar	1.5	g	-
Vitamin B1	1	mg	1.1 / -
Vitamin B6	0.6	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamine B2	0.29	mg	1.6 / -
Zinc	9.9	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.23	g	-
Ash (supplement)	13.6	g	-
Calcium	1740	mg	950 / 2500
Carbohydrate-rich foods	2.4	g	-
Copper	1.68	mg	0.9 / -
Drinking water	5.2	g	-
Energy	455	kcal	-
Fat	35.6	g	-
Fatty acids polyunsaturated	22.2	g	-
High fiber foods	24	g	-
Iron	9.4	mg	11-16 / open
Linoleic acid	22	g	-
Magnesium	449	mg	300-350 / -
Monounsaturated fatty acids	6.5	g	-
Nicotinezuur	4.1	mg	-
Nitrogen (nutrient)	3.6	g	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	932	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	780	mg	3500 / open
Protein vegetable	19.2	g	-
Proteins	19.2	g	-
Salt	14	mg	2500 / -
Saturated fat food	4.4	g	-
Selenium	18	µg	70 / 300
Sugar	2.3	g	-
Vitamin B1	0.34	mg	1.1 / -
Vitamin B6	0.43	mg	1.5 / 25
Vitamine B2	0.06	mg	1.6 / -
Zinc	4.94	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.17	g	-
Calcium	260	mg	950 / 2500
Carbohydrate-rich foods	30	g	-
Copper	1.6	mg	0.9 / -
Drinking water	8	g	-
Energy	372	kcal	-
Fat	2.5	g	-
Fatty acids polyunsaturated	1.4	g	-
High fiber foods	14.5	g	-
Iron	9.1	mg	11-16 / open
Linoleic acid	1.25	g	-
Magnesium	300	mg	300-350 / -
Monounsaturated fatty acids	0.5	g	-
Nicotinezuur	4	mg	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	620	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2060	mg	3500 / open
Protein vegetable	50	g	-
Proteins	50	g	-
Salt	14	mg	2500 / -
Saturated fat food	0.4	g	-
Selenium	2	µg	70 / 300
Sugar	12	g	-
Vitamin B1	0.4	mg	1.1 / -
Vitamin B6	0.52	mg	1.5 / 25
Vitamine B2	0.31	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	1.54	g	-
Calcium	220	mg	950 / 2500
Carbohydrate-rich foods	24	g	-
Copper	1.6	mg	0.9 / -
Drinking water	7	g	-
Energy	478	kcal	-
Fat	23	g	-
Fatty acids polyunsaturated	13.1	g	-
High fiber foods	11.5	g	-
Iron	6.9	mg	11-16 / open
Linoleic acid	11.5	g	-
Magnesium	240	mg	300-350 / -
Monounsaturated fatty acids	4.8	g	-
Nicotinezuur	4	mg	-
Omega-3	1.5	g	0.2-4 / -
Phosphorus	590	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2090	mg	3500 / open
Protein vegetable	38	g	-
Proteins	38	g	-
Salt	9	mg	2500 / -
Saturated fat food	3.4	g	-
Selenium	11	µg	70 / 300
Sugar	11	g	-
Unsaturated fats	0.1	g	-
Vitamin B1	0.64	mg	1.1 / -
Vitamin B6	0.35	mg	1.5 / 25
Vitamin E	1.5	mg	13 / 300
Vitamine B2	0.35	mg	1.6 / -
Zinc	5	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	3	µg	-
Alpha-linolenic acid (ALA)	0.09	g	-
Ash (supplement)	2	g	-
Beta-carotene (provitamin A)	11	µg	-
Calcium	160	mg	950 / 2500
Carbohydrate-rich foods	4.8	g	-
Copper	1.5	mg	0.9 / -
Drinking water	4.5	g	-
Energy	670	kcal	-
Fat	63	g	-
Fatty acids polyunsaturated	8.2	g	-
High fiber foods	9	g	-
Iodine	5.6	µg	150 / 600
Iron	3.6	mg	11-16 / open
Linoleic acid	8.08	g	-
Magnesium	160	mg	300-350 / -
Monounsaturated fatty acids	47.1	g	-
Nicotinezuur	1.1	mg	-
Nitrogen (nutrient)	2.6	g	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	320	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	720	mg	3500 / open
Protein vegetable	16.4	g	-
Proteins	16.4	g	-
Salt	1	mg	2500 / -
Saturated fat food	4.6	g	-
Selenium	2	µg	70 / 300
Sugar	4.3	g	-
Vitamin B1	0.38	mg	1.1 / -
Vitamin B6	0.34	mg	1.5 / 25
Vitamin C	4	mg	75 / open
Vitamin E	15.2	mg	13 / 300
Vitamin K	14.2	µg	70 / -
Vitamin K1	14.2	µg	70 / -
Vitamine B2	0.11	mg	1.6 / -
Zinc	2.25	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	6	µg	-
Alpha-linolenic acid (ALA)	0.07	g	-
Ash (supplement)	1.7	g	-
Beta-carotene (provitamin A)	25	µg	-
Calcium	78	mg	950 / 2500
Carbohydrate-rich foods	36.2	g	-
Cholesterol	2.3	mg	-
Copper	1.2	mg	0.9 / -
Drinking water	2	g	-
Energy	565	kcal	-
Fat	41	g	-
Fatty acids polyunsaturated	2.8	g	-
High fiber foods	7.6	g	-
Iodine	3.3	µg	150 / 600
Iron	3.3	mg	11-16 / open
Linoleic acid	2.77	g	-
Luteïne	12	µg	-
Magnesium	107	mg	300-350 / -
Monounsaturated fatty acids	19.8	g	-
Nicotinezuur	0.9	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	193	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	480	mg	3500 / open
Protein vegetable	9	g	-
Proteins	9	g	-
Salt	8	mg	2500 / -
Saturated fat food	16.5	g	-
Selenium	4	µg	70 / 300
Sugar	32.4	g	-
Vitamin A (retinol)	5	µg	680-800 / 3000
Vitamin B1	0.15	mg	1.1 / -
Vitamin B12	0.22	µg	2.8 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	4.8	mg	13 / 300
Vitamine B2	0.09	mg	1.6 / -
Zeaxanthin	2	µg	-
Zinc	1.54	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	6.54	g	-
Ash (supplement)	1.8	g	-
Beta-carotene (provitamin A)	16	µg	-
Calcium	117	mg	950 / 2500
Carbohydrate-rich foods	5.1	g	-
Copper	1.1	mg	0.9 / -
Drinking water	4.5	g	-
Energy	706	kcal	-
Fat	68.1	g	-
Fatty acids polyunsaturated	44.1	g	-
High fiber foods	4.6	g	-
Iodine	2.5	µg	150 / 600
Iron	3.4	mg	11-16 / open
Linoleic acid	36.7	g	-
Luteïne	15	µg	-
Magnesium	196	mg	300-350 / -
Monounsaturated fatty acids	12.8	g	-
Nicotinezuur	1.4	mg	-
Omega-3	7.2	g	0.2-4 / -
Omega-3 (EPA)	0.32	g	-
Phosphorus	521	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	532	mg	3500 / open
Protein vegetable	15.9	g	-
Proteins	15.9	g	-
Salt	400	mg	2500 / -
Saturated fat food	6.8	g	-
Selenium	12	µg	70 / 300
Sugar	2.9	g	-
Vitamin B1	0.37	mg	1.1 / -
Vitamin B6	0.42	mg	1.5 / 25
Vitamin E	3.1	mg	13 / 300
Vitamine B2	0.11	mg	1.6 / -
Zeaxanthin	13	µg	-
Zinc	3.4	mg	7-9 / 25

Food:
Food group:
Nutrient:

Food sources with"Copper "