Food sources with"Linoleic acid"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Linoleic acid[g]
1 Saffloerolie 7.6 Fats and oils71.9
2 Frying oil 7.9 Fats and oils56.8
3 Sunflower oil 7.9 Fats and oils56.5
4 Meal replacement Modifast Intensive Pudding 7.5 Fats and oils51.5
5 Soya oil 7.6 Fats and oils51.1
6 Sesame Oil 7.5 Fats and oils43.3
7 Bake and cooking fat vlb 97 fat <17g sat fat unsalted 8.1 Fats and oils40.6
8 Bake and cooking fat solid 97 fat> 17g sat fat unsalted 8.1 Fats and oils38
9 Fruit muesli 7.9 Nuts and seeds36.7
10 Walnuts unsalted 7.9 Nuts and seeds36.7
11 Liquid fat 7.4 Fats and oils35.5
12 Gooseberries 8.2 Fats and oils34.2
13 Gooseberries 8.2 Fats and oils33.5
14 Margarine liquid 80 fat <17 g sat salted 8.3 Fats and oils33.4
15 Vanilla flavored rice flour nestle pajama porridge 7.8 Fats and oils33.4
16 Vermicelli raw 6.8 Savory sauces33.3
17 Okra raw 7.8 Fats and oils32.3
18 Sunflower 8.3 Nuts and seeds32.1
19 Frying fat catering 7.4 Fats and oils32.1
20 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils31.1
21 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils29
22 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils28.9
23 Aioli 6.9 Savory sauces28.7
24 Gooseberries 8.1 Fats and oils28.6
25 Hemp seed 8.5 Nuts and seeds27.4
26 Margarine liquid 80 fat <17 g sat salted 8.5 Fats and oils26.5
27 mayonnaise 6.9 Savory sauces26.1
28 Kumquat 8.3 Fats and oils25
29 Brazil nuts unsalted 8.6 Nuts and seeds23.9
30 Sesame seeds 8.2 Nuts and seeds23.8
31 Pumpkin seeds 8.4 Nuts and seeds23.6
32 Breakfast bacon 8.6 Nuts and seeds23.6
33 Parsnip raw 7.9 Nuts and seeds22.5
34 Kissing 7.6 Savory spreads22.4
35 Poppy seed 8.5 Nuts and seeds22
36 Bake and cooking fat vita d'or meat 8.3 Fats and oils21
37 Bake and cooking fat liquid 97 fat <17g sat salted 8.1 Fats and oils21
38 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils21
39 Kumquat 8.3 Fats and oils20.9
40 Pine 8.1 Nuts and seeds20.7
41 Kefir 6.7 Savory snacks and pretzels20.7
42 Halvanaise 6.6 Savory sauces20.6
43 Bread-crumbs 7.9 Nuts and seeds20.6
44 Coffee creamer 7.8 Fats and oils19.7
45 Peanut oil, peanut oil 7.8 Fats and oils19.3
46 Kumquat 8.3 Fats and oils19
47 Pesto green 7.2 Savory sauces17
48 Low-fat margarine product 35 fat <10g sat fat unsalted 8.4 Fats and oils16.7
49 Becel low fat omega-3 plus 8.7 Fats and oils16
50 Currant Bun 6.6 Savory snacks and pretzels15.9