Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Linoleic acid[g] |
||
---|---|---|---|---|
1 | Saffloerolie | 7.6 | Fats and oils | 71.9 |
2 | Frying oil | 7.9 | Fats and oils | 56.8 |
3 | Sunflower oil | 7.9 | Fats and oils | 56.5 |
4 | Meal replacement Modifast Intensive Pudding | 7.5 | Fats and oils | 51.5 |
5 | Soya oil | 7.6 | Fats and oils | 51.1 |
6 | Sesame Oil | 7.5 | Fats and oils | 43.3 |
7 | Bake and cooking fat vlb 97 fat <17g sat fat unsalted | 8.1 | Fats and oils | 40.6 |
8 | Bake and cooking fat solid 97 fat> 17g sat fat unsalted | 8.1 | Fats and oils | 38 |
9 | Fruit muesli | 7.9 | Nuts and seeds | 36.7 |
10 | Walnuts unsalted | 7.9 | Nuts and seeds | 36.7 |
11 | Liquid fat | 7.4 | Fats and oils | 35.5 |
12 | Gooseberries | 8.2 | Fats and oils | 34.2 |
13 | Gooseberries | 8.2 | Fats and oils | 33.5 |
14 | Margarine liquid 80 fat <17 g sat salted | 8.3 | Fats and oils | 33.4 |
15 | Vanilla flavored rice flour nestle pajama porridge | 7.8 | Fats and oils | 33.4 |
16 | Vermicelli raw | 6.8 | Savory sauces | 33.3 |
17 | Okra raw | 7.8 | Fats and oils | 32.3 |
18 | Sunflower | 8.3 | Nuts and seeds | 32.1 |
19 | Frying fat catering | 7.4 | Fats and oils | 32.1 |
20 | Margarine liquid 80 fat <17 g sat salted | 8.1 | Fats and oils | 31.1 |
21 | Margarine liquid 80 fat <17 g sat salted | 8.2 | Fats and oils | 29 |
22 | Margarine liquid 80 fat <17 g sat salted | 8.1 | Fats and oils | 28.9 |
23 | Aioli | 6.9 | Savory sauces | 28.7 |
24 | Gooseberries | 8.1 | Fats and oils | 28.6 |
25 | Hemp seed | 8.5 | Nuts and seeds | 27.4 |
26 | Margarine liquid 80 fat <17 g sat salted | 8.5 | Fats and oils | 26.5 |
27 | mayonnaise | 6.9 | Savory sauces | 26.1 |
28 | Kumquat | 8.3 | Fats and oils | 25 |
29 | Brazil nuts unsalted | 8.6 | Nuts and seeds | 23.9 |
30 | Sesame seeds | 8.2 | Nuts and seeds | 23.8 |
31 | Pumpkin seeds | 8.4 | Nuts and seeds | 23.6 |
32 | Breakfast bacon | 8.6 | Nuts and seeds | 23.6 |
33 | Parsnip raw | 7.9 | Nuts and seeds | 22.5 |
34 | Kissing | 7.6 | Savory spreads | 22.4 |
35 | Poppy seed | 8.5 | Nuts and seeds | 22 |
36 | Bake and cooking fat vita d'or meat | 8.3 | Fats and oils | 21 |
37 | Bake and cooking fat liquid 97 fat <17g sat salted | 8.1 | Fats and oils | 21 |
38 | Margarine liquid 80 fat <17 g sat salted | 8.2 | Fats and oils | 21 |
39 | Kumquat | 8.3 | Fats and oils | 20.9 |
40 | Pine | 8.1 | Nuts and seeds | 20.7 |
41 | Kefir | 6.7 | Savory snacks and pretzels | 20.7 |
42 | Halvanaise | 6.6 | Savory sauces | 20.6 |
43 | Bread-crumbs | 7.9 | Nuts and seeds | 20.6 |
44 | Coffee creamer | 7.8 | Fats and oils | 19.7 |
45 | Peanut oil, peanut oil | 7.8 | Fats and oils | 19.3 |
46 | Kumquat | 8.3 | Fats and oils | 19 |
47 | Pesto green | 7.2 | Savory sauces | 17 |
48 | Low-fat margarine product 35 fat <10g sat fat unsalted | 8.4 | Fats and oils | 16.7 |
49 | Becel low fat omega-3 plus | 8.7 | Fats and oils | 16 |
50 | Currant Bun | 6.6 | Savory snacks and pretzels | 15.9 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.19 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 72.1 | g | - |
Linoleic acid | 71.9 | g | - |
Monounsaturated fatty acids | 13.7 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Saturated fat food | 10.2 | g | - |
Vitamin E | 40.7 | mg | 13 / 300 |
Vitamin K | 3.4 | µg | 70 / - |
Vitamin K1 | 3.4 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.09 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 57 | g | - |
Linoleic acid | 56.8 | g | - |
Monounsaturated fatty acids | 28.2 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.09 | g | - |
Saturated fat food | 10.7 | g | - |
Selenium | 2 | µg | 70 / 300 |
Vitamin E | 48.7 | mg | 13 / 300 |
Vitamin K | 5.7 | µg | 70 / - |
Vitamin K1 | 5.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.1 | g | - |
Energy | 897 | kcal | - |
Fat | 99.5 | g | - |
Fatty acids polyunsaturated | 56.7 | g | - |
Linoleic acid | 56.5 | g | - |
Monounsaturated fatty acids | 28.1 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.1 | g | - |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Saturated fat food | 10.6 | g | - |
Selenium | 2 | µg | 70 / 300 |
Vitamin E | 48.7 | mg | 13 / 300 |
Vitamin K | 5.7 | µg | 70 / - |
Vitamin K1 | 5.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.86 | g | - |
Copper | 0.01 | mg | 0.9 / - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 52.3 | g | - |
Linoleic acid | 51.5 | g | - |
Monounsaturated fatty acids | 29.7 | g | - |
Omega-3 | 0.9 | g | 0.2-4 / - |
Saturated fat food | 13.8 | g | - |
Vitamin E | 17.2 | mg | 13 / 300 |
Vitamin K | 2.9 | µg | 70 / - |
Vitamin K1 | 2.9 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.86 | g | - |
Calcium | 4 | mg | 950 / 2500 |
Copper | 0.01 | mg | 0.9 / - |
Energy | 894 | kcal | - |
Fat | 99.2 | g | - |
Fatty acids polyunsaturated | 58.2 | g | - |
Linoleic acid | 51.1 | g | - |
Monounsaturated fatty acids | 21.2 | g | - |
Omega-3 | 6.9 | g | 0.2-4 / - |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Saturated fat food | 15.1 | g | - |
Selenium | 1 | µg | 70 / 300 |
Unsaturated fats | 0.3 | g | - |
Vitamin E | 28.4 | mg | 13 / 300 |
Vitamin K | 183.9 | µg | 70 / - |
Vitamin K1 | 183.9 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 10 | mg | 950 / 2500 |
Drinking water | 0.1 | g | - |
Energy | 898 | kcal | - |
Fat | 99.7 | g | - |
Fatty acids polyunsaturated | 43.5 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 43.3 | g | - |
Monounsaturated fatty acids | 37.6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Potassium (such as whole grains, green vegetables, seaweed, | 20 | mg | 3500 / open |
Protein vegetable | 0.2 | g | - |
Proteins | 0.2 | g | - |
Salt | 2 | mg | 2500 / - |
Saturated fat food | 14.5 | g | - |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin E | 1.4 | mg | 13 / 300 |
Vitamin K | 13.6 | µg | 70 / - |
Vitamin K1 | 13.6 | µg | 70 / - |
Vitamine B2 | 0.07 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 5.8 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.5 | g | - |
Cholesterol | 2.5 | mg | - |
Drinking water | 1.4 | g | - |
Energy | 883 | kcal | - |
Fat | 97.7 | g | - |
Fatty acids polyunsaturated | 46.4 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 40.6 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 35.5 | g | - |
Omega-3 | 5.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.4 | g | - |
Proteins | 0.4 | g | - |
Salt | 43 | mg | 2500 / - |
Saturated fat food | 10.5 | g | - |
Sugar | 0.5 | g | - |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 795 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 32.1 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.79 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.7 | g | - |
Cholesterol | 2.5 | mg | - |
Drinking water | 1.6 | g | - |
Energy | 880 | kcal | - |
Fat | 97.3 | g | - |
Fatty acids polyunsaturated | 41.8 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 38 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 20.2 | g | - |
Omega-3 | 3.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.4 | g | - |
Proteins | 0.4 | g | - |
Salt | 16 | mg | 2500 / - |
Saturated fat food | 31 | g | - |
Sugar | 0.7 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 34.6 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.54 | g | - |
Ash (supplement) | 1.8 | g | - |
Beta-carotene (provitamin A) | 16 | µg | - |
Calcium | 117 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.1 | g | - |
Copper | 1.1 | mg | 0.9 / - |
Drinking water | 4.5 | g | - |
Energy | 706 | kcal | - |
Fat | 68.1 | g | - |
Fatty acids polyunsaturated | 44.1 | g | - |
High fiber foods | 4.6 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 3.4 | mg | 11-16 / open |
Linoleic acid | 36.7 | g | - |
Luteïne | 15 | µg | - |
Magnesium | 196 | mg | 300-350 / - |
Monounsaturated fatty acids | 12.8 | g | - |
Nicotinezuur | 1.4 | mg | - |
Omega-3 | 7.2 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.32 | g | - |
Phosphorus | 521 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 532 | mg | 3500 / open |
Protein vegetable | 15.9 | g | - |
Proteins | 15.9 | g | - |
Salt | 400 | mg | 2500 / - |
Saturated fat food | 6.8 | g | - |
Selenium | 12 | µg | 70 / 300 |
Sugar | 2.9 | g | - |
Vitamin B1 | 0.37 | mg | 1.1 / - |
Vitamin B6 | 0.42 | mg | 1.5 / 25 |
Vitamin E | 3.1 | mg | 13 / 300 |
Vitamine B2 | 0.11 | mg | 1.6 / - |
Zeaxanthin | 13 | µg | - |
Zinc | 3.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.54 | g | - |
Ash (supplement) | 1.8 | g | - |
Beta-carotene (provitamin A) | 16 | µg | - |
Calcium | 117 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.1 | g | - |
Copper | 1.1 | mg | 0.9 / - |
Drinking water | 4.5 | g | - |
Energy | 706 | kcal | - |
Fat | 68.1 | g | - |
Fatty acids polyunsaturated | 44.1 | g | - |
High fiber foods | 4.6 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 3.4 | mg | 11-16 / open |
Linoleic acid | 36.7 | g | - |
Luteïne | 15 | µg | - |
Magnesium | 196 | mg | 300-350 / - |
Monounsaturated fatty acids | 12.8 | g | - |
Nicotinezuur | 1.4 | mg | - |
Omega-3 | 7.2 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.32 | g | - |
Phosphorus | 521 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 532 | mg | 3500 / open |
Protein vegetable | 15.9 | g | - |
Proteins | 15.9 | g | - |
Saturated fat food | 6.8 | g | - |
Selenium | 12 | µg | 70 / 300 |
Sugar | 2.9 | g | - |
Vitamin B1 | 0.37 | mg | 1.1 / - |
Vitamin B6 | 0.42 | mg | 1.5 / 25 |
Vitamin E | 3.1 | mg | 13 / 300 |
Vitamine B2 | 0.11 | mg | 1.6 / - |
Zeaxanthin | 13 | µg | - |
Zinc | 3.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.19 | g | - |
Cholesterol | 1.2 | mg | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 38.6 | g | - |
Linoleic acid | 35.5 | g | - |
Monounsaturated fatty acids | 35.5 | g | - |
Omega-3 | 1.2 | g | 0.2-4 / - |
Saturated fat food | 17.8 | g | - |
Unsaturated fats | 0.6 | g | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.22 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 2 | mg | - |
Drinking water | 20 | g | - |
Energy | 720 | kcal | - |
Fat | 80 | g | - |
Fatty acids polyunsaturated | 38.4 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 34.2 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 22.1 | g | - |
Omega-3 | 4.2 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Saturated fat food | 15.4 | g | - |
Unsaturated fats | 1 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 33 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.2 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.1 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 18 | g | - |
Energy | 738 | kcal | - |
Fat | 82 | g | - |
Fatty acids polyunsaturated | 37.7 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 33.5 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 31.3 | g | - |
Omega-3 | 4.2 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 10 | mg | 2500 / - |
Saturated fat food | 8.9 | g | - |
Sugar | 0.1 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 37.3 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.7 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 2 | mg | - |
Drinking water | 18.5 | g | - |
Energy | 734 | kcal | - |
Fat | 81.5 | g | - |
Fatty acids polyunsaturated | 40.1 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 33.4 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 27.2 | g | - |
Omega-3 | 6.7 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Saturated fat food | 10.5 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 696 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 76.1 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.6 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 35 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 33.4 | g | - |
Monounsaturated fatty acids | 39.3 | g | - |
Omega-3 | 1.6 | g | 0.2-4 / - |
Saturated fat food | 19.2 | g | - |
Vitamin E | 32.3 | mg | 13 / 300 |
Vitamin K | 24.7 | µg | 70 / - |
Vitamin K1 | 24.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.49 | g | - |
Beta-carotene (provitamin A) | 1 | µg | - |
Calcium | 7 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.4 | g | - |
Copper | 0.02 | mg | 0.9 / - |
Drinking water | 30.3 | g | - |
Energy | 593 | kcal | - |
Fat | 64.8 | g | - |
Fatty acids polyunsaturated | 37.9 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 0.8 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 33.3 | g | - |
Magnesium | 5 | mg | 300-350 / - |
Monounsaturated fatty acids | 14 | g | - |
Omega-3 | 4.5 | g | 0.2-4 / - |
Phosphorus | 6 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 18 | mg | 3500 / open |
Protein vegetable | 0.6 | g | - |
Proteins | 0.6 | g | - |
Salt | 693 | mg | 2500 / - |
Saturated fat food | 9.9 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.2 | g | - |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B6 | 0.003 | mg | 1.5 / 25 |
Vitamin E | 18.5 | mg | 13 / 300 |
Vitamin K | 119.7 | µg | 70 / - |
Vitamin K1 | 119.7 | µg | 70 / - |
Zinc | 0.08 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 2.3 | g | - |
Beta-carotene (provitamin A) | 2 | µg | - |
Energy | 898 | kcal | - |
Fat | 99.7 | g | - |
Fatty acids polyunsaturated | 34.7 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 32.3 | g | - |
Monounsaturated fatty acids | 40.3 | g | - |
Omega-3 | 2.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.04 | g | - |
Protein vegetable | 0.1 | g | - |
Proteins | 0.1 | g | - |
Saturated fat food | 20.2 | g | - |
Selenium | 1 | µg | 70 / 300 |
Unsaturated fats | 0.1 | g | - |
Vitamin E | 31 | mg | 13 / 300 |
Vitamin K | 37.5 | µg | 70 / - |
Vitamin K1 | 37.5 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Ash (supplement) | 3.1 | g | - |
Beta-carotene (provitamin A) | 15 | µg | - |
Calcium | 79 | mg | 950 / 2500 |
Carbohydrate-rich foods | 13 | g | - |
Copper | 2.27 | mg | 0.9 / - |
Drinking water | 5 | g | - |
Energy | 647 | kcal | - |
Fat | 56.5 | g | - |
Fatty acids polyunsaturated | 32.2 | g | - |
High fiber foods | 7.4 | g | - |
Iodine | 5 | µg | 150 / 600 |
Iron | 4.9 | mg | 11-16 / open |
Linoleic acid | 32.1 | g | - |
Magnesium | 363 | mg | 300-350 / - |
Monounsaturated fatty acids | 15.9 | g | - |
Nicotinezuur | 5.8 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.05 | g | - |
Phosphorus | 640 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 660 | mg | 3500 / open |
Protein vegetable | 18 | g | - |
Proteins | 18 | g | - |
Salt | 62 | mg | 2500 / - |
Saturated fat food | 6 | g | - |
Selenium | 49 | µg | 70 / 300 |
Vitamin B1 | 1.62 | mg | 1.1 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamin E | 37.8 | mg | 13 / 300 |
Vitamine B2 | 0.17 | mg | 1.6 / - |
Zinc | 5.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.11 | g | - |
Cholesterol | 1.3 | mg | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 34 | g | - |
Linoleic acid | 32.1 | g | - |
Monounsaturated fatty acids | 35.4 | g | - |
Omega-3 | 1.1 | g | 0.2-4 / - |
Saturated fat food | 23 | g | - |
Unsaturated fats | 0.6 | g | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.46 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.1 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 39.8 | g | - |
Energy | 541 | kcal | - |
Fat | 60 | g | - |
Fatty acids polyunsaturated | 29.8 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 31.1 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 14.4 | g | - |
Omega-3 | 3.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.1 | g | - |
Proteins | 0.1 | g | - |
Saturated fat food | 14.4 | g | - |
Sugar | 0.1 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.8 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.6 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 29.2 | g | - |
Energy | 633 | kcal | - |
Fat | 70 | g | - |
Fatty acids polyunsaturated | 34.6 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 29 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 17.3 | g | - |
Omega-3 | 6.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 12 | mg | 2500 / - |
Saturated fat food | 15.4 | g | - |
Sugar | 0.6 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 23 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 5.8 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 17.8 | g | - |
Energy | 739 | kcal | - |
Fat | 82 | g | - |
Fatty acids polyunsaturated | 33 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 28.9 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 35.2 | g | - |
Omega-3 | 5.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 2 | mg | 2500 / - |
Saturated fat food | 9.7 | g | - |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 9.1 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.55 | g | - |
Beta-carotene (provitamin A) | 362 | µg | - |
Calcium | 13 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.9 | g | - |
Cholesterol | 46.8 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 16.9 | g | - |
Energy | 726 | kcal | - |
Fat | 78.6 | g | - |
Fatty acids polyunsaturated | 33.2 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 28.7 | g | - |
Luteïne | 23 | µg | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 31.4 | g | - |
Omega-3 | 4.6 | g | 0.2-4 / - |
Phosphorus | 48 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 27 | mg | 3500 / open |
Protein animal | 1.5 | g | - |
Proteins | 1.5 | g | - |
Salt | 432 | mg | 2500 / - |
Saturated fat food | 9.3 | g | - |
Selenium | 4 | µg | 70 / 300 |
Sugar | 2 | g | - |
Vitamin A (retinol) | 21 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.006 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 17.5 | mg | 13 / 300 |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 17 | µg | - |
Zinc | 0.29 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.15 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.2 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 19.7 | g | - |
Energy | 721 | kcal | - |
Fat | 80 | g | - |
Fatty acids polyunsaturated | 32.2 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 28.6 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 25.4 | g | - |
Omega-3 | 3.5 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein animal | 0.1 | g | - |
Proteins | 0.1 | g | - |
Salt | 120 | mg | 2500 / - |
Saturated fat food | 18.9 | g | - |
Sugar | 0.2 | g | - |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 8.69 | g | - |
Ash (supplement) | 6.1 | g | - |
Beta-carotene (provitamin A) | 7 | µg | - |
Calcium | 70 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.7 | g | - |
Copper | 2 | mg | 0.9 / - |
Drinking water | 5 | g | - |
Energy | 592 | kcal | - |
Fat | 48.8 | g | - |
Fatty acids polyunsaturated | 38 | g | - |
High fiber foods | 4 | g | - |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 27.4 | g | - |
Magnesium | 700 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.1 | g | - |
Nicotinezuur | 9 | mg | - |
Omega-3 | 9.3 | g | 0.2-4 / - |
Phosphorus | 1650 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1200 | mg | 3500 / open |
Protein vegetable | 31.6 | g | - |
Proteins | 31.6 | g | - |
Salt | 5 | mg | 2500 / - |
Saturated fat food | 4.6 | g | - |
Sugar | 1.5 | g | - |
Vitamin B1 | 1 | mg | 1.1 / - |
Vitamin B6 | 0.6 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamine B2 | 0.29 | mg | 1.6 / - |
Zinc | 9.9 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.5 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 2 | mg | - |
Drinking water | 55 | g | - |
Energy | 405 | kcal | - |
Fat | 45 | g | - |
Fatty acids polyunsaturated | 24 | g | - |
Folate | 500 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 26.5 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 11 | g | - |
Omega-3 | 3.5 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Saturated fat food | 9.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.37 | mg | 1.1 / - |
Vitamin B12 | 2.5 | µg | 2.8 / - |
Vitamin B6 | 1.9 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 20 | mg | 13 / 300 |
Vitamine B2 | 1.8 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.15 | g | - |
Ash (supplement) | 0.6 | g | - |
Beta-carotene (provitamin A) | 362 | µg | - |
Calcium | 13 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.6 | g | - |
Cholesterol | 46.8 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 21.8 | g | - |
Energy | 664 | kcal | - |
Fat | 71.6 | g | - |
Fatty acids polyunsaturated | 30.3 | g | - |
High fiber foods | 0.2 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 26.1 | g | - |
Luteïne | 23 | µg | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 28.7 | g | - |
Omega-3 | 4.2 | g | 0.2-4 / - |
Phosphorus | 48 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 27 | mg | 3500 / open |
Protein animal | 1.1 | g | - |
Proteins | 1.1 | g | - |
Salt | 301 | mg | 2500 / - |
Saturated fat food | 8.5 | g | - |
Selenium | 4 | µg | 70 / 300 |
Sugar | 3.4 | g | - |
Vitamin A (retinol) | 21 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.006 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 17.5 | mg | 13 / 300 |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 17 | µg | - |
Zinc | 0.29 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.8 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.1 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 39.8 | g | - |
Energy | 541 | kcal | - |
Fat | 60 | g | - |
Fatty acids polyunsaturated | 29.8 | g | - |
Folate | 500 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 25 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 14.4 | g | - |
Omega-3 | 3.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.1 | g | - |
Proteins | 0.1 | g | - |
Saturated fat food | 13.4 | g | - |
Sugar | 0.1 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 20 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 3.4 | g | - |
Calcium | 160 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.6 | g | - |
Copper | 1.74 | mg | 0.9 / - |
Drinking water | 3.4 | g | - |
Energy | 687 | kcal | - |
Fat | 67.1 | g | - |
Fatty acids polyunsaturated | 23.9 | g | - |
High fiber foods | 7.5 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 3.1 | mg | 11-16 / open |
Linoleic acid | 23.9 | g | - |
Magnesium | 350 | mg | 300-350 / - |
Monounsaturated fatty acids | 23.8 | g | - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 650 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 590 | mg | 3500 / open |
Protein vegetable | 14.3 | g | - |
Proteins | 14.3 | g | - |
Salt | 1 | mg | 2500 / - |
Saturated fat food | 16.1 | g | - |
Selenium | 1917 | µg | 70 / 300 |
Sugar | 2.3 | g | - |
Vitamin B1 | 0.62 | mg | 1.1 / - |
Vitamin B6 | 0.1 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 6.6 | mg | 13 / 300 |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zinc | 4.06 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.14 | g | - |
Beta-carotene (provitamin A) | 5 | µg | - |
Calcium | 670 | mg | 950 / 2500 |
Carbohydrate-rich foods | 6 | g | - |
Copper | 1.46 | mg | 0.9 / - |
Drinking water | 5 | g | - |
Energy | 629 | kcal | - |
Fat | 55 | g | - |
Fatty acids polyunsaturated | 24 | g | - |
High fiber foods | 3 | g | - |
Iodine | 5 | µg | 150 / 600 |
Iron | 7.8 | mg | 11-16 / open |
Linoleic acid | 23.8 | g | - |
Magnesium | 370 | mg | 300-350 / - |
Monounsaturated fatty acids | 20.7 | g | - |
Nicotinezuur | 4.7 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 778 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 407 | mg | 3500 / open |
Protein vegetable | 26 | g | - |
Proteins | 26 | g | - |
Salt | 40 | mg | 2500 / - |
Saturated fat food | 8.1 | g | - |
Vitamin B1 | 0.72 | mg | 1.1 / - |
Vitamin B6 | 0.15 | mg | 1.5 / 25 |
Vitamin E | 2.5 | mg | 13 / 300 |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Zinc | 5.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.14 | g | - |
Ash (supplement) | 5.4 | g | - |
Calcium | 42 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.7 | g | - |
Copper | 0.25 | mg | 0.9 / - |
Drinking water | 5.8 | g | - |
Energy | 574 | kcal | - |
Fat | 47.2 | g | - |
Fatty acids polyunsaturated | 23.7 | g | - |
High fiber foods | 8.5 | g | - |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 23.6 | g | - |
Magnesium | 535 | mg | 300-350 / - |
Monounsaturated fatty acids | 9.6 | g | - |
Nicotinezuur | 4.4 | mg | - |
Nitrogen (nutrient) | 5.7 | g | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 1124 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 720 | mg | 3500 / open |
Protein vegetable | 30.3 | g | - |
Proteins | 30.3 | g | - |
Salt | 10 | mg | 2500 / - |
Saturated fat food | 11.1 | g | - |
Selenium | 7 | µg | 70 / 300 |
Sugar | 1.6 | g | - |
Vitamin B1 | 0.18 | mg | 1.1 / - |
Vitamin B6 | 0.17 | mg | 1.5 / 25 |
Vitamine B2 | 0.14 | mg | 1.6 / - |
Zinc | 7.94 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 3.4 | g | - |
Calcium | 160 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.6 | g | - |
Copper | 1.74 | mg | 0.9 / - |
Drinking water | 3.4 | g | - |
Energy | 687 | kcal | - |
Fat | 67.1 | g | - |
Fatty acids polyunsaturated | 23.6 | g | - |
High fiber foods | 7.5 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 3.1 | mg | 11-16 / open |
Linoleic acid | 23.6 | g | - |
Magnesium | 350 | mg | 300-350 / - |
Monounsaturated fatty acids | 23.6 | g | - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 650 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 590 | mg | 3500 / open |
Protein vegetable | 14.3 | g | - |
Proteins | 14.3 | g | - |
Salt | 400 | mg | 2500 / - |
Saturated fat food | 16 | g | - |
Selenium | 1917 | µg | 70 / 300 |
Sugar | 2.3 | g | - |
Vitamin B1 | 0.62 | mg | 1.1 / - |
Vitamin B6 | 0.1 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 6.6 | mg | 13 / 300 |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zinc | 4.06 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.03 | g | - |
Ash (supplement) | 1.4 | g | - |
Beta-carotene (provitamin A) | 65 | µg | - |
Calcium | 67 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.3 | g | - |
Copper | 1.2 | mg | 0.9 / - |
Drinking water | 1.1 | g | - |
Energy | 750 | kcal | - |
Fat | 75.2 | g | - |
Fatty acids polyunsaturated | 23.5 | g | - |
High fiber foods | 9.5 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 2.5 | mg | 11-16 / open |
Linoleic acid | 22.5 | g | - |
Magnesium | 121 | mg | 300-350 / - |
Monounsaturated fatty acids | 40.8 | g | - |
Nicotinezuur | 1.2 | mg | - |
Omega-3 | 1 | g | 0.2-4 / - |
Phosphorus | 263 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 392 | mg | 3500 / open |
Protein vegetable | 9.2 | g | - |
Proteins | 9.2 | g | - |
Salt | 272 | mg | 2500 / - |
Saturated fat food | 7.2 | g | - |
Selenium | 6 | µg | 70 / 300 |
Sugar | 4 | g | - |
Vitamin B1 | 0.47 | mg | 1.1 / - |
Vitamin B6 | 0.19 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 5.1 | mg | 13 / 300 |
Vitamin K | 3.5 | µg | 70 / - |
Vitamin K1 | 3.5 | µg | 70 / - |
Vitamine B2 | 0.11 | mg | 1.6 / - |
Zinc | 4.53 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.14 | g | - |
Ash (supplement) | 5.2 | g | - |
Calcium | 670 | mg | 950 / 2500 |
Carbohydrate-rich foods | 6 | g | - |
Copper | 1.5 | mg | 0.9 / - |
Drinking water | 5 | g | - |
Energy | 602 | kcal | - |
Fat | 51.7 | g | - |
Fatty acids polyunsaturated | 22.5 | g | - |
High fiber foods | 12.4 | g | - |
Iron | 9 | mg | 11-16 / open |
Linoleic acid | 22.4 | g | - |
Magnesium | 353 | mg | 300-350 / - |
Monounsaturated fatty acids | 19.5 | g | - |
Nicotinezuur | 4.9 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 564 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 480 | mg | 3500 / open |
Protein vegetable | 21.9 | g | - |
Proteins | 21.9 | g | - |
Salt | 361 | mg | 2500 / - |
Saturated fat food | 7.6 | g | - |
Selenium | 34 | µg | 70 / 300 |
Vitamin B1 | 0.32 | mg | 1.1 / - |
Vitamin B6 | 0.15 | mg | 1.5 / 25 |
Vitamin E | 2.5 | mg | 13 / 300 |
Vitamine B2 | 0.13 | mg | 1.6 / - |
Zinc | 5.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Ash (supplement) | 13.6 | g | - |
Calcium | 1740 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.4 | g | - |
Copper | 1.68 | mg | 0.9 / - |
Drinking water | 5.2 | g | - |
Energy | 455 | kcal | - |
Fat | 35.6 | g | - |
Fatty acids polyunsaturated | 22.2 | g | - |
High fiber foods | 24 | g | - |
Iron | 9.4 | mg | 11-16 / open |
Linoleic acid | 22 | g | - |
Magnesium | 449 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.5 | g | - |
Nicotinezuur | 4.1 | mg | - |
Nitrogen (nutrient) | 3.6 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 932 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 780 | mg | 3500 / open |
Protein vegetable | 19.2 | g | - |
Proteins | 19.2 | g | - |
Salt | 14 | mg | 2500 / - |
Saturated fat food | 4.4 | g | - |
Selenium | 18 | µg | 70 / 300 |
Sugar | 2.3 | g | - |
Vitamin B1 | 0.34 | mg | 1.1 / - |
Vitamin B6 | 0.43 | mg | 1.5 / 25 |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Zinc | 4.94 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.25 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.9 | g | - |
Cholesterol | 2.5 | mg | - |
Drinking water | 1.8 | g | - |
Energy | 878 | kcal | - |
Fat | 97 | g | - |
Fatty acids polyunsaturated | 36.8 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 21 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 46.1 | g | - |
Omega-3 | 6.3 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 228 | mg | 2500 / - |
Saturated fat food | 10.4 | g | - |
Sugar | 0.9 | g | - |
Vitamin A (retinol) | 690 | µg | 680-800 / 3000 |
Vitamin D | 6.5 | µg | 20 / 50 |
Vitamin D3 | 6.5 | µg | - |
Vitamin E | 81.9 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.4 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.9 | g | - |
Cholesterol | 2.5 | mg | - |
Drinking water | 1.7 | g | - |
Energy | 878 | kcal | - |
Fat | 96.9 | g | - |
Fatty acids polyunsaturated | 36.8 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 21 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 46.1 | g | - |
Omega-3 | 6.4 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.5 | g | - |
Proteins | 0.5 | g | - |
Salt | 393 | mg | 2500 / - |
Saturated fat food | 9.5 | g | - |
Sugar | 0.7 | g | - |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 651 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 21.3 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.2 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 2 | mg | - |
Drinking water | 18.3 | g | - |
Energy | 735 | kcal | - |
Fat | 81.6 | g | - |
Fatty acids polyunsaturated | 27 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 21 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 41.4 | g | - |
Omega-3 | 6.2 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 414 | mg | 2500 / - |
Saturated fat food | 8.6 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 791 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 30.2 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 7.14 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 43 | g | - |
Energy | 507 | kcal | - |
Fat | 56 | g | - |
Fatty acids polyunsaturated | 27.5 | g | - |
High fiber foods | 0.5 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 20.9 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 21.1 | g | - |
Omega-3 | 7.1 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 12 | mg | 2500 / - |
Saturated fat food | 5.2 | g | - |
Sugar | 0.3 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 17.6 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.65 | g | - |
Ash (supplement) | 4.4 | g | - |
Beta-carotene (provitamin A) | 18 | µg | - |
Calcium | 26 | mg | 950 / 2500 |
Carbohydrate-rich foods | 14.2 | g | - |
Copper | 1.03 | mg | 0.9 / - |
Drinking water | 6.7 | g | - |
Energy | 611 | kcal | - |
Fat | 50.7 | g | - |
Fatty acids polyunsaturated | 21.4 | g | - |
High fiber foods | 0.8 | g | - |
Iodine | 0.2 | µg | 150 / 600 |
Iron | 5.5 | mg | 11-16 / open |
Linoleic acid | 20.7 | g | - |
Magnesium | 233 | mg | 300-350 / - |
Monounsaturated fatty acids | 19.1 | g | - |
Nicotinezuur | 3.6 | mg | - |
Nitrogen (nutrient) | 4.5 | g | - |
Omega-3 | 0.7 | g | 0.2-4 / - |
Phosphorus | 508 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 599 | mg | 3500 / open |
Protein vegetable | 24 | g | - |
Proteins | 24 | g | - |
Salt | 4 | mg | 2500 / - |
Saturated fat food | 5.3 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 3.8 | g | - |
Vitamin B1 | 0.81 | mg | 1.1 / - |
Vitamin B6 | 0.11 | mg | 1.5 / 25 |
Vitamin C | 2 | mg | 75 / open |
Vitamin E | 24 | mg | 13 / 300 |
Vitamine B2 | 0.19 | mg | 1.6 / - |
Zinc | 4.25 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.69 | g | - |
Calcium | 4 | mg | 950 / 2500 |
Carbohydrate-rich foods | 8.8 | g | - |
Cholesterol | 23.7 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 20.9 | g | - |
Energy | 629 | kcal | - |
Fat | 63.2 | g | - |
Fatty acids polyunsaturated | 22.5 | g | - |
High fiber foods | 0.3 | g | - |
Iodine | 1.6 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 20.7 | g | - |
Luteïne | 283 | µg | - |
Magnesium | 6 | mg | 300-350 / - |
Monounsaturated fatty acids | 23.9 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.7 | g | 0.2-4 / - |
Phosphorus | 51 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 74 | mg | 3500 / open |
Protein animal | 5.3 | g | - |
Protein vegetable | 0.7 | g | - |
Proteins | 6 | g | - |
Salt | 63 | mg | 2500 / - |
Saturated fat food | 11.7 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 0.8 | g | - |
Unsaturated fats | 0.4 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 0.06 | µg | 2.8 / - |
Vitamin B6 | 0.08 | mg | 1.5 / 25 |
Vitamin E | 1.2 | mg | 13 / 300 |
Vitamin K | 0.1 | µg | 70 / - |
Vitamin K1 | 0.1 | µg | 70 / - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zinc | 0.48 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 2.77 | g | - |
Beta-carotene (provitamin A) | 232 | µg | - |
Calcium | 24 | mg | 950 / 2500 |
Carbohydrate-rich foods | 9 | g | - |
Cholesterol | 45 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 48 | g | - |
Energy | 400 | kcal | - |
Fat | 40 | g | - |
Fatty acids polyunsaturated | 23.5 | g | - |
High fiber foods | 0.2 | g | - |
Iron | 0.8 | mg | 11-16 / open |
Linoleic acid | 20.6 | g | - |
Magnesium | 9 | mg | 300-350 / - |
Monounsaturated fatty acids | 8.6 | g | - |
Nicotinezuur | 0.2 | mg | - |
Omega-3 | 2.8 | g | 0.2-4 / - |
Phosphorus | 19 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 67 | mg | 3500 / open |
Protein animal | 1 | g | - |
Proteins | 1 | g | - |
Salt | 750 | mg | 2500 / - |
Saturated fat food | 6.1 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 5 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zinc | 0.11 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.98 | g | - |
Ash (supplement) | 1.5 | g | - |
Beta-carotene (provitamin A) | 29 | µg | - |
Calcium | 70 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.4 | g | - |
Copper | 1.2 | mg | 0.9 / - |
Drinking water | 3.5 | g | - |
Energy | 721 | kcal | - |
Fat | 72 | g | - |
Fatty acids polyunsaturated | 21.5 | g | - |
High fiber foods | 9.6 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 2.5 | mg | 11-16 / open |
Linoleic acid | 20.6 | g | - |
Magnesium | 121 | mg | 300-350 / - |
Monounsaturated fatty acids | 40.7 | g | - |
Nicotinezuur | 1.2 | mg | - |
Omega-3 | 1 | g | 0.2-4 / - |
Phosphorus | 277 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 410 | mg | 3500 / open |
Protein vegetable | 9.2 | g | - |
Proteins | 9.2 | g | - |
Saturated fat food | 6.2 | g | - |
Selenium | 4 | µg | 70 / 300 |
Sugar | 4 | g | - |
Vitamin B1 | 0.66 | mg | 1.1 / - |
Vitamin B6 | 0.21 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 4 | mg | 13 / 300 |
Vitamin K | 3.5 | µg | 70 / - |
Vitamin K1 | 3.5 | µg | 70 / - |
Vitamine B2 | 0.13 | mg | 1.6 / - |
Zinc | 4.53 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 8.54 | g | - |
Energy | 899 | kcal | - |
Fat | 99.9 | g | - |
Fatty acids polyunsaturated | 28.3 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 19.7 | g | - |
Monounsaturated fatty acids | 60.2 | g | - |
Omega-3 | 8.5 | g | 0.2-4 / - |
Saturated fat food | 6.9 | g | - |
Unsaturated fats | 0.3 | g | - |
Vitamin E | 18.9 | mg | 13 / 300 |
Vitamin K | 112.5 | µg | 70 / - |
Vitamin K1 | 112.5 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.1 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 19.4 | g | - |
Linoleic acid | 19.3 | g | - |
Monounsaturated fatty acids | 59.1 | g | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Saturated fat food | 17.3 | g | - |
Vitamin E | 15.2 | mg | 13 / 300 |
Vitamin K | 0.7 | µg | 70 / - |
Vitamin K1 | 0.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 5.9 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 54.5 | g | - |
Energy | 407 | kcal | - |
Fat | 45 | g | - |
Fatty acids polyunsaturated | 23.9 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 19 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 10.6 | g | - |
Omega-3 | 5.9 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 22 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 10 | mg | 2500 / - |
Saturated fat food | 8.5 | g | - |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 14 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.07 | g | - |
Ash (supplement) | 2.9 | g | - |
Beta-carotene (provitamin A) | 540 | µg | - |
Calcium | 101 | mg | 950 / 2500 |
Carbohydrate-rich foods | 7 | g | - |
Cholesterol | 6.2 | mg | - |
Copper | 0.18 | mg | 0.9 / - |
Drinking water | 47.6 | g | - |
Energy | 368 | kcal | - |
Fat | 35 | g | - |
Fatty acids polyunsaturated | 17.2 | g | - |
High fiber foods | 2.4 | g | - |
Iodine | 3.5 | µg | 150 / 600 |
Iron | 1.4 | mg | 11-16 / open |
Linoleic acid | 17 | g | - |
Luteïne | 158 | µg | - |
Lycopene (tomato products,) | 12549 | µg | - |
Magnesium | 35 | mg | 300-350 / - |
Monounsaturated fatty acids | 10.7 | g | - |
Nicotinezuur | 1.7 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.03 | g | - |
Phosphorus | 116 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 652 | mg | 3500 / open |
Protein animal | 2.2 | g | - |
Protein vegetable | 2.8 | g | - |
Proteins | 5 | g | - |
Salt | 930 | mg | 2500 / - |
Saturated fat food | 5.4 | g | - |
Selenium | 3 | µg | 70 / 300 |
Sugar | 5.7 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 16 | µg | 680-800 / 3000 |
Vitamin B1 | 0.09 | mg | 1.1 / - |
Vitamin B12 | 0.12 | µg | 2.8 / - |
Vitamin B6 | 0.13 | mg | 1.5 / 25 |
Vitamin C | 11 | mg | 75 / open |
Vitamin E | 14.2 | mg | 13 / 300 |
Vitamin K | 14.3 | µg | 70 / - |
Vitamin K1 | 14.3 | µg | 70 / - |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zinc | 0.82 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.58 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.2 | g | - |
Cholesterol | 1 | mg | - |
Drinking water | 63.8 | g | - |
Energy | 320 | kcal | - |
Fat | 35 | g | - |
Fatty acids polyunsaturated | 16.8 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 16.7 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 7.7 | g | - |
Omega-3 | 0.6 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 44 | mg | 3500 / open |
Salt | 3 | mg | 2500 / - |
Saturated fat food | 8.3 | g | - |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |