Food sources with""

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Alpha-linolenic acid (ALA)[g]
1 Linseed 8.2 Nuts and seeds9.99
2 Linseed oil 7.6 Fats and oils9.99
3 Chia seeds dried 8.4 Nuts and seeds9.99
4 Hemp seed 8.5 Nuts and seeds8.69
5 Coffee creamer 7.8 Fats and oils8.54
6 Kumquat 8.3 Fats and oils7.14
7 Soya oil 7.6 Fats and oils6.86
8 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils6.85
9 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils6.8
10 Margarine liquid 80 fat <17 g sat salted 8.3 Fats and oils6.7
11 Walnuts unsalted 7.9 Nuts and seeds6.54
12 Fruit muesli 7.9 Nuts and seeds6.54
13 Bake and cooking fat liquid 97 fat <17g sat salted 8.1 Fats and oils6.4
14 Bake and cooking fat vita d'or meat 8.3 Fats and oils6.25
15 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils6.2
16 Kumquat 8.3 Fats and oils5.9
17 Bake and cooking fat vlb 97 fat <17g sat fat unsalted 8.1 Fats and oils5.8
18 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils5.8
19 Kumquat 8.3 Fats and oils5.1
20 Gravy 75 fat unbound prepared without gravy powder 7.3 Savory sauces4.8
21 Gravy 75 fat bound prepared without gravy powder 7.3 Savory sauces4.66
22 Aioli 6.9 Savory sauces4.55
23 Vermicelli raw 6.8 Savory sauces4.49
24 Gravy 75 fat unbound prepared with gravy powder 7.3 Savory sauces4.43
25 Gravy 75 fat bound prepared with gravy powder 7.3 Savory sauces4.31
26 Gooseberries 8.2 Fats and oils4.22
27 Gooseberries 8.2 Fats and oils4.2
28 mayonnaise 6.9 Savory sauces4.15
29 Low-fat product tub Becel Light 8.5 Fats and oils3.9
30 Kumquat 8.3 Fats and oils3.8
31 Bake and cooking fat solid 97 fat> 17g sat fat unsalted 8.1 Fats and oils3.79
32 Becel low fat omega-3 plus 8.7 Fats and oils3.7
33 Low-fat margarine product Good Start Albert Heijn / Jumbo 8.5 Fats and oils3.65
34 Margarine liquid 80 fat <17 g sat salted 8.5 Fats and oils3.5
35 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils3.46
36 Low fat product Vita d'Or A good start 8.5 Fats and oils3.46
37 Low-fat margarine product Healthy start 35-40 fat <10g sat salted 8.5 Fats and oils3.4
38 Gravy 50 fat unbound prepared without gravy powder 7.3 Savory sauces3.2
39 Gooseberries 8.1 Fats and oils3.15
40 Gravy 50 fat bound prepared without gravy powder 7.3 Savory sauces3.11
41 Low-fat product Blue Band Idea 8.6 Fats and oils3.1
42 Low-fat product Blue Band Good Start 8.5 Fats and oils3
43 Low-fat product Consciously light 35 fat <10g sat fat unsalted 8.6 Fats and oils3
44 Gravy 50 fat unbound prepared with gravy powder 7.3 Savory sauces2.96
45 Becel low-fat product pro-activ 8.4 Fats and oils2.9
46 Blended butter product blend 8.2 Fats and oils2.9
47 Gravy 50 fat bound prepared with gravy powder 7.3 Savory sauces2.88
48 Halvanaise 6.6 Savory sauces2.77
49 Ah low fat omega-3 product 8.8 Fats and oils2.5
50 Gravy jelly untied prepared without gravy powder 7.2 Savory sauces2.48