Food sources with"Omega-3 (EPA)"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Omega-3 (EPA)[g]
1 Sambal Ulek 9.1 Eating fish4.48
2 Mackerel steamed 8.9 Eating fish1.67
3 Nutmeg 8.9 Eating fish1.55
4 Mackerel steamed 8.9 Eating fish1.46
5 Caviar 8.8 Eating fish1.41
6 Sardines in oil can 8.7 Eating fish1.14
7 Mackerel steamed 8.9 Eating fish1.13
8 Herring smoked 8.8 Eating fish1.12
9 Steamed boxing 8.7 Eating fish1.01
10 Mackerel steamed 8.8 Eating fish0.97
11 Bok choy cooked 8.7 Eating fish0.96
12 Oysters 8.8 Eating fish0.93
13 Bakbokking baked 8.6 Eating fish0.91
14 Fish fat> 5 g fat, raw 8.8 Eating fish0.9
15 Sambal fried 9.1 Eating fish0.89
16 Mackerel steamed 8.9 Eating fish0.85
17 Smoked boxing 8.7 Eating fish0.83
18 Herring fillet in tomato sauce tin 8.9 Eating fish0.83
19 Clove 8.7 Eating fish0.78
20 Sea eel prepared in microwave without adding 9 Eating fish0.77
21 Coffee cream 8.8 Eating fish0.74
22 Shrimp paste trassie 8.2 Herbs and spices0.73
23 Breeding salmon raw 8.8 Eating fish0.59
24 Yogurt drink Topvit with sweetener 8.9 Eating fish0.59
25 Smoked sprat fillet 8.7 Eating fish0.52
26 Toddler milk Kruidvat 5 p 100 ml 8.8 Eating fish0.5
27 Yogurt drink Topvit with sweetener 8.7 Eating fish0.47
28 Anchovies raw 9 Eating fish0.46
29 Pomtajer prepared without fat 8.8 Eating fish0.46
30 Bok choy cooked 8.5 Eating fish0.44
31 Linseed oil 8.6 Eating fish0.39
32 Linseed oil 8.7 Eating fish0.39
33 Ah low fat omega-3 product 8.8 Fats and oils0.38
34 Becel low fat omega-3 plus 8.7 Fats and oils0.38
35 Sea eel prepared in microwave without adding 8.4 Eating fish0.37
36 rice milk 8.5 Eating fish0.36
37 Cod (dried salted cod) 8.2 Eating fish0.35
38 Coffee cream 8.4 Eating fish0.34
39 Salted herring 8.6 Eating fish0.33
40 Halibut smoked 8.5 Eating fish0.33
41 Fruit muesli 7.9 Nuts and seeds0.32
42 Walnuts unsalted 7.9 Nuts and seeds0.32
43 Shrimp salted dried 8.4 Eating fish0.29
44 Sambal Ulek 8.3 Eating fish0.27
45 Herring in (sweet) sour 8.4 Eating fish0.25
46 Pangasius prepared in microwave without adding 8.2 Eating fish0.25
47 Coffee creamer 8.6 Eating fish0.24
48 Yogurt drink Topvit with sweetener 7.7 Savory spreads0.24
49 Shrimps Dutch cooked 8.6 Eating fish0.23
50 Trout prepared in microwave without adding 8.9 Eating fish0.2