Food sources with"Docosapentaenoic Acid (DPA)"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Docosapentaenoic Acid (DPA)[g]
1 Nutmeg 8.9 Eating fish0.74
2 Anchovies raw 9 Eating fish0.64
3 Caviar 8.8 Eating fish0.61
4 Bok choy cooked 8.7 Eating fish0.6
5 Sambal Ulek 9.1 Eating fish0.55
6 Bok choy cooked 8.5 Eating fish0.37
7 Mackerel steamed 8.9 Eating fish0.29
8 Coffee cream 8.8 Eating fish0.28
9 Fish fat> 5 g fat, raw 8.8 Eating fish0.28
10 Sea eel prepared in microwave without adding 9 Eating fish0.28
11 Sambal fried 9.1 Eating fish0.25
12 Mackerel steamed 8.9 Eating fish0.23
13 Mackerel steamed 8.8 Eating fish0.2
14 Breeding salmon raw 8.8 Eating fish0.19
15 Yogurt drink Topvit with sweetener 8.7 Eating fish0.18
16 Pomtajer prepared without fat 8.8 Eating fish0.17
17 Clove 8.7 Eating fish0.16
18 Yogurt drink Topvit with sweetener 8.9 Eating fish0.15
19 Herring fillet in tomato sauce tin 8.9 Eating fish0.14
20 Sardines in oil can 8.7 Eating fish0.14
21 Mackerel steamed 8.9 Eating fish0.13
22 Sole raw (fish) 8.5 Eating fish0.13
23 Herring smoked 8.8 Eating fish0.12
24 Wheat Bread 8.6 Eating fish0.12
25 Steamed boxing 8.7 Eating fish0.1
26 Oysters 8.8 Eating fish0.1
27 Pig fat melted 7.6 Fats and oils0.1
28 Bakbokking baked 8.6 Eating fish0.09
29 Smoked boxing 8.7 Eating fish0.09
30 Meal replacement Modifast Intensive Pudding 8.6 Eating fish0.09
31 Sambal Ulek 8.3 Eating fish0.09
32 Yogurt drink Topvit with sweetener 7.7 Savory spreads0.09
33 Salted butter 7.5 Fats and oils0.08
34 Butter unsalted 7.5 Fats and oils0.08
35 Shrimp paste trassie 8.2 Herbs and spices0.08
36 Pouring syrup 8.2 Eating fish0.08
37 Halibut smoked 8.5 Eating fish0.07
38 Pouring syrup 8.3 Eating fish0.07
39 Fish fat> 5 g fat, raw 8 Eating fish0.07
40 Fish fat> 5 g fat, raw 8.1 Eating fish0.07
41 Watermelon 6.9 Meat salad meal0.07
42 Sea eel prepared in microwave without adding 8.4 Eating fish0.07
43 Trout prepared in microwave without adding 8.9 Eating fish0.06
44 Currant Bun 7.5 Fats and oils0.06
45 Pouring syrup 8.3 Eating fish0.06
46 Bone prepared in microwave without adding 8.1 Eating fish0.05
47 Butter product blend unsalted Campina Butter Gold 7.6 Fats and oils0.05
48 Coffee cream 8.4 Eating fish0.05
49 Palm oil 6.4 Cereal products and binders0.05
50 Cod (dried salted cod) 8.2 Eating fish0.04