Food sources vs nutrients

	Food (50 of 2152)		Food group	Docosapentaenoic Acid (DPA)[g]
1	Nutmeg	8.9	Eating fish	0.74
2	Anchovies raw	9	Eating fish	0.64
3	Caviar	8.8	Eating fish	0.61
4	Bok choy cooked	8.7	Eating fish	0.6
5	Sambal Ulek	9.1	Eating fish	0.55
6	Bok choy cooked	8.5	Eating fish	0.37
7	Mackerel steamed	8.9	Eating fish	0.29
8	Coffee cream	8.8	Eating fish	0.28
9	Fish fat> 5 g fat, raw	8.8	Eating fish	0.28
10	Sea eel prepared in microwave without adding	9	Eating fish	0.28
11	Sambal fried	9.1	Eating fish	0.25
12	Mackerel steamed	8.9	Eating fish	0.23
13	Mackerel steamed	8.8	Eating fish	0.2
14	Breeding salmon raw	8.8	Eating fish	0.19
15	Yogurt drink Topvit with sweetener	8.7	Eating fish	0.18
16	Pomtajer prepared without fat	8.8	Eating fish	0.17
17	Clove	8.7	Eating fish	0.16
18	Yogurt drink Topvit with sweetener	8.9	Eating fish	0.15
19	Herring fillet in tomato sauce tin	8.9	Eating fish	0.14
20	Sardines in oil can	8.7	Eating fish	0.14
21	Mackerel steamed	8.9	Eating fish	0.13
22	Sole raw (fish)	8.5	Eating fish	0.13
23	Herring smoked	8.8	Eating fish	0.12
24	Wheat Bread	8.6	Eating fish	0.12
25	Steamed boxing	8.7	Eating fish	0.1
26	Oysters	8.8	Eating fish	0.1
27	Pig fat melted	7.6	Fats and oils	0.1
28	Bakbokking baked	8.6	Eating fish	0.09
29	Smoked boxing	8.7	Eating fish	0.09
30	Meal replacement Modifast Intensive Pudding	8.6	Eating fish	0.09
31	Sambal Ulek	8.3	Eating fish	0.09
32	Yogurt drink Topvit with sweetener	7.7	Savory spreads	0.09
33	Salted butter	7.5	Fats and oils	0.08
34	Butter unsalted	7.5	Fats and oils	0.08
35	Shrimp paste trassie	8.2	Herbs and spices	0.08
36	Pouring syrup	8.2	Eating fish	0.08
37	Halibut smoked	8.5	Eating fish	0.07
38	Pouring syrup	8.3	Eating fish	0.07
39	Fish fat> 5 g fat, raw	8	Eating fish	0.07
40	Fish fat> 5 g fat, raw	8.1	Eating fish	0.07
41	Watermelon	6.9	Meat salad meal	0.07
42	Sea eel prepared in microwave without adding	8.4	Eating fish	0.07
43	Trout prepared in microwave without adding	8.9	Eating fish	0.06
44	Currant Bun	7.5	Fats and oils	0.06
45	Pouring syrup	8.3	Eating fish	0.06
46	Bone prepared in microwave without adding	8.1	Eating fish	0.05
47	Butter product blend unsalted Campina Butter Gold	7.6	Fats and oils	0.05
48	Coffee cream	8.4	Eating fish	0.05
49	Palm oil	6.4	Cereal products and binders	0.05
50	Cod (dried salted cod)	8.2	Eating fish	0.04

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.26	g	-
Calcium	20	mg	950 / 2500
Cholesterol	225	mg	-
Copper	0.05	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.74	g	-
Drinking water	50.9	g	-
Energy	372	kcal	-
Fat	35.1	g	-
Fatty acids polyunsaturated	7.4	g	-
Iodine	60	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.87	g	-
Magnesium	19	mg	300-350 / -
Monounsaturated fatty acids	13	g	-
Nicotinezuur	1.4	mg	-
Omega-3	5.7	g	0.2-4 / -
Omega-3 (DHA)	3	g	-
Omega-3 (EPA)	1.55	g	-
Phosphorus	200	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	250	mg	3500 / open
Protein animal	14	g	-
Proteins	14	g	-
Salt	85	mg	2500 / -
Saturated fat food	8.6	g	-
Selenium	30	µg	70 / 300
Vitamin A (retinol)	1043	µg	680-800 / 3000
Vitamin B1	0.1	mg	1.1 / -
Vitamin B12	4.4	µg	2.8 / -
Vitamin B6	0.17	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin D	4.9	µg	20 / 50
Vitamin E	4.1	mg	13 / 300
Vitamine B2	0.35	mg	1.6 / -
Zinc	1.75	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.14	g	-
Calcium	147	mg	950 / 2500
Cholesterol	60	mg	-
Copper	0.21	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.64	g	-
Drinking water	73.4	g	-
Energy	125	kcal	-
Fat	4.8	g	-
Fatty acids polyunsaturated	2.6	g	-
Iodine	55	µg	150 / 600
Iron	3.3	mg	11-16 / open
Linoleic acid	0.11	g	-
Magnesium	41	mg	300-350 / -
Monounsaturated fatty acids	0.6	g	-
Nicotinezuur	14	mg	-
Omega-3	2.1	g	0.2-4 / -
Omega-3 (DHA)	0.9	g	-
Omega-3 (EPA)	0.46	g	-
Phosphorus	174	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	383	mg	3500 / open
Protein animal	20.4	g	-
Proteins	20.4	g	-
Salt	104	mg	2500 / -
Saturated fat food	1	g	-
Selenium	37	µg	70 / 300
Vitamin A (retinol)	15	µg	680-800 / 3000
Vitamin B1	0.06	mg	1.1 / -
Vitamin B12	0.62	µg	2.8 / -
Vitamin B6	0.14	mg	1.5 / 25
Vitamin D	11	µg	20 / 50
Vitamin E	0.6	mg	13 / 300
Vitamine B2	0.26	mg	1.6 / -
Zinc	1.72	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.15	g	-
Cholesterol	457	mg	-
Docosapentaenoic Acid (DPA)	0.61	g	-
Drinking water	50.2	g	-
Energy	281	kcal	-
Fat	20.5	g	-
Fatty acids polyunsaturated	5.7	g	-
Iodine	103	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.31	g	-
Monounsaturated fatty acids	8.3	g	-
Nicotinezuur	1.5	mg	-
Omega-3	4.6	g	0.2-4 / -
Omega-3 (DHA)	2.29	g	-
Omega-3 (EPA)	1.41	g	-
Potassium (such as whole grains, green vegetables, seaweed,	60	mg	3500 / open
Protein animal	24	g	-
Proteins	24	g	-
Salt	2120	mg	2500 / -
Saturated fat food	5.1	g	-
Vitamin A (retinol)	5	µg	680-800 / 3000
Vitamin B1	1.5	mg	1.1 / -
Vitamin B6	0.32	mg	1.5 / 25
Vitamine B2	1	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.91	g	-
Ash (supplement)	2.1	g	-
Calcium	26	mg	950 / 2500
Cholesterol	131.7	mg	-
Copper	0.09	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.6	g	-
Drinking water	48.3	g	-
Energy	351	kcal	-
Fat	30.5	g	-
Fatty acids polyunsaturated	5.4	g	-
Iodine	10	µg	150 / 600
Iron	0.5	mg	11-16 / open
Linoleic acid	0.94	g	-
Magnesium	10	mg	300-350 / -
Monounsaturated fatty acids	15	g	-
Nicotinezuur	3.2	mg	-
Omega-3	3.7	g	0.2-4 / -
Omega-3 (DHA)	1.05	g	-
Omega-3 (EPA)	0.96	g	-
Phosphorus	183	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	214	mg	3500 / open
Protein animal	19.1	g	-
Proteins	19.1	g	-
Salt	583	mg	2500 / -
Saturated fat food	8	g	-
Selenium	60	µg	70 / 300
Vitamin A (retinol)	3300	µg	680-800 / 3000
Vitamin B1	0.18	mg	1.1 / -
Vitamin B12	4.3	µg	2.8 / -
Vitamin B6	0.18	mg	1.5 / 25
Vitamin D	20.4	µg	20 / 50
Vitamin D3	20.4	µg	-
Vitamin E	9	mg	13 / 300
Vitamine B2	0.31	mg	1.6 / -
Zinc	3.47	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.87	g	-
Calcium	12	mg	950 / 2500
Cholesterol	340	mg	-
Docosapentaenoic Acid (DPA)	0.55	g	-
Drinking water	44.4	g	-
Energy	409	kcal	-
Fat	42.3	g	-
Fatty acids polyunsaturated	14.8	g	-
Iron	2	mg	11-16 / open
Linoleic acid	1.26	g	-
Monounsaturated fatty acids	16.5	g	-
Nicotinezuur	5.4	mg	-
Omega-3	12.7	g	0.2-4 / -
Omega-3 (DHA)	5.86	g	-
Omega-3 (EPA)	4.48	g	-
Phosphorus	175	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	150	mg	3500 / open
Protein animal	7	g	-
Proteins	7	g	-
Salt	250	mg	2500 / -
Saturated fat food	8.1	g	-
Vitamin A (retinol)	2538	µg	680-800 / 3000
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamine B2	0.65	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.36	g	-
Calcium	20	mg	950 / 2500
Carbohydrate-rich foods	0.5	g	-
Cholesterol	72.2	mg	-
Copper	0.08	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.29	g	-
Drinking water	52.3	g	-
Energy	315	kcal	-
Fat	26.1	g	-
Fatty acids polyunsaturated	7.1	g	-
Iodine	115	µg	150 / 600
Iron	1.2	mg	11-16 / open
Linoleic acid	0.39	g	-
Magnesium	26	mg	300-350 / -
Monounsaturated fatty acids	11.5	g	-
Nicotinezuur	10	mg	-
Omega-3	6.4	g	0.2-4 / -
Omega-3 (DHA)	2.89	g	-
Omega-3 (EPA)	1.67	g	-
Phosphorus	210	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	288	mg	3500 / open
Protein animal	19.5	g	-
Proteins	19.5	g	-
Salt	250	mg	2500 / -
Saturated fat food	5.6	g	-
Selenium	48	µg	70 / 300
Unsaturated fats	0.1	g	-
Vitamin A (retinol)	54	µg	680-800 / 3000
Vitamin B1	0.09	mg	1.1 / -
Vitamin B12	6	µg	2.8 / -
Vitamin B6	0.18	mg	1.5 / 25
Vitamin D	4.3	µg	20 / 50
Vitamin D3	4.3	µg	-
Vitamin E	0.7	mg	13 / 300
Vitamine B2	0.33	mg	1.6 / -
Zinc	0.48	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.53	g	-
Calcium	12	mg	950 / 2500
Carbohydrate-rich foods	0.1	g	-
Cholesterol	78	mg	-
Copper	0.28	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.2	g	-
Drinking water	57	g	-
Energy	267	kcal	-
Fat	20.7	g	-
Fatty acids polyunsaturated	6.9	g	-
High fiber foods	0.1	g	-
Iodine	44	µg	150 / 600
Iron	1.6	mg	11-16 / open
Linoleic acid	2.35	g	-
Magnesium	33	mg	300-350 / -
Monounsaturated fatty acids	8.3	g	-
Nicotinezuur	5.3	mg	-
Omega-3	4.4	g	0.2-4 / -
Omega-3 (DHA)	1.97	g	-
Omega-3 (EPA)	0.97	g	-
Phosphorus	200	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	266	mg	3500 / open
Protein animal	20	g	-
Proteins	20	g	-
Salt	420	mg	2500 / -
Saturated fat food	4.2	g	-
Selenium	42	µg	70 / 300
Sugar	0.1	g	-
Unsaturated fats	0.1	g	-
Vitamin A (retinol)	37	µg	680-800 / 3000
Vitamin B1	0.03	mg	1.1 / -
Vitamin B12	6.94	µg	2.8 / -
Vitamin B6	0.14	mg	1.5 / 25
Vitamin D	4.3	µg	20 / 50
Vitamin D3	4.3	µg	-
Vitamin E	3.5	mg	13 / 300
Vitamine B2	0.27	mg	1.6 / -
Zinc	2.7	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.03	g	-
Beta-carotene (provitamin A)	1	µg	-
Calcium	83	mg	950 / 2500
Cholesterol	95	mg	-
Docosapentaenoic Acid (DPA)	0.17	g	-
Drinking water	66.5	g	-
Energy	171	kcal	-
Fat	7.4	g	-
Fatty acids polyunsaturated	1.9	g	-
Iron	0.5	mg	11-16 / open
Linoleic acid	0.05	g	-
Monounsaturated fatty acids	2.3	g	-
Nicotinezuur	9	mg	-
Omega-3	1.7	g	0.2-4 / -
Omega-3 (DHA)	1.01	g	-
Omega-3 (EPA)	0.46	g	-
Phosphorus	178	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	368	mg	3500 / open
Protein animal	26.1	g	-
Proteins	26.1	g	-
Salt	78	mg	2500 / -
Saturated fat food	1.8	g	-
Vitamin A (retinol)	14	µg	680-800 / 3000
Vitamin B1	0.05	mg	1.1 / -
Vitamin B12	0.86	µg	2.8 / -
Vitamin C	1	mg	75 / open
Vitamin D	9.4	µg	20 / 50
Vitamine B2	0.15	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.01	g	-
Calcium	27	mg	950 / 2500
Cholesterol	92	mg	-
Copper	0.02	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.12	g	-
Drinking water	73.5	g	-
Energy	116	kcal	-
Fat	2.1	g	-
Fatty acids polyunsaturated	0.5	g	-
Iodine	16	µg	150 / 600
Iron	0.4	mg	11-16 / open
Linoleic acid	0.02	g	-
Magnesium	25	mg	300-350 / -
Monounsaturated fatty acids	0.5	g	-
Nicotinezuur	4.7	mg	-
Omega-3	0.4	g	0.2-4 / -
Omega-3 (DHA)	0.16	g	-
Omega-3 (EPA)	0.14	g	-
Phosphorus	155	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	271	mg	3500 / open
Protein animal	24.5	g	-
Proteins	24.5	g	-
Salt	120	mg	2500 / -
Saturated fat food	0.5	g	-
Selenium	51	µg	70 / 300
Vitamin A (retinol)	30	µg	680-800 / 3000
Vitamin B1	0.1	mg	1.1 / -
Vitamin B12	1	µg	2.8 / -
Vitamin B6	0.23	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin D	8	µg	20 / 50
Vitamin E	0.8	mg	13 / 300
Vitamine B2	0.1	mg	1.6 / -
Zinc	0.46	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.76	g	-
Cholesterol	60	mg	-
Copper	0.02	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.1	g	-
Energy	900	kcal	-
Fat	100	g	-
Fatty acids polyunsaturated	11.1	g	-
Linoleic acid	9.41	g	-
Monounsaturated fatty acids	37.3	g	-
Omega-3	1	g	0.2-4 / -
Saturated fat food	45.8	g	-
Unsaturated fats	0.7	g	-
Vitamin A (retinol)	9	µg	680-800 / 3000
Vitamin D	1.5	µg	20 / 50
Zinc	0.5	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.63	g	-
Beta-carotene (provitamin A)	42	µg	-
Calcium	12	mg	950 / 2500
Carbohydrate-rich foods	5.2	g	-
Cholesterol	47.8	mg	-
Copper	0.03	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.09	g	-
Drinking water	54	g	-
Energy	338	kcal	-
Fat	31	g	-
Fatty acids polyunsaturated	10	g	-
High fiber foods	0.4	g	-
Iodine	6.6	µg	150 / 600
Iron	0.4	mg	11-16 / open
Linoleic acid	8.52	g	-
Luteïne	50	µg	-
Lycopene (tomato products,)	1146	µg	-
Magnesium	14	mg	300-350 / -
Monounsaturated fatty acids	12.7	g	-
Nicotinezuur	3.2	mg	-
Omega-3	1.5	g	0.2-4 / -
Omega-3 (DHA)	0.42	g	-
Omega-3 (EPA)	0.24	g	-
Phosphorus	139	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	206	mg	3500 / open
Protein animal	9.2	g	-
Protein vegetable	0.2	g	-
Proteins	9.3	g	-
Salt	580	mg	2500 / -
Saturated fat food	6.3	g	-
Selenium	9	µg	70 / 300
Sugar	3.2	g	-
Vitamin A (retinol)	21	µg	680-800 / 3000
Vitamin B1	0.1	mg	1.1 / -
Vitamin B12	1.54	µg	2.8 / -
Vitamin B6	0.16	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin D	1.7	µg	20 / 50
Vitamin D3	1.6	µg	-
Vitamin E	9.5	mg	13 / 300
Vitamin K	10.1	µg	70 / -
Vitamin K1	10.1	µg	70 / -
Vitamine B2	0.07	mg	1.6 / -
Zeaxanthin	19	µg	-
Zinc	0.31	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	1	µg	-
Alpha-linolenic acid (ALA)	0.46	g	-
Beta-carotene (provitamin A)	453	µg	-
Calcium	17	mg	950 / 2500
Carbohydrate-rich foods	1.1	g	-
Cholesterol	221	mg	-
Copper	0.01	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.08	g	-
Drinking water	15.4	g	-
Energy	737	kcal	-
Fat	81.2	g	-
Fatty acids polyunsaturated	2.4	g	-
Iodine	1.5	µg	150 / 600
Iron	0.1	mg	11-16 / open
Linoleic acid	1.14	g	-
Luteïne	20	µg	-
Magnesium	2	mg	300-350 / -
Monounsaturated fatty acids	18.2	g	-
Omega-3	0.6	g	0.2-4 / -
Omega-3 (EPA)	0.08	g	-
Phosphorus	23	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	27	mg	3500 / open
Protein animal	0.7	g	-
Proteins	0.7	g	-
Salt	5	mg	2500 / -
Saturated fat food	53.6	g	-
Selenium	1	µg	70 / 300
Sugar	1.1	g	-
Unsaturated fats	1.5	g	-
Vitamin A (retinol)	836	µg	680-800 / 3000
Vitamin B1	0.01	mg	1.1 / -
Vitamin B12	0.3	µg	2.8 / -
Vitamin D	0.3	µg	20 / 50
Vitamin D3	0.2	µg	-
Vitamin E	2.8	mg	13 / 300
Vitamin K	29.9	µg	70 / -
Vitamin K1	14.9	µg	70 / -
Vitamin K2	15	µg	-
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	1	µg	-
Zinc	0.09	mg	7-9 / 25

Food:
Food group:
Nutrient:

Food sources with"Docosapentaenoic Acid (DPA)"