Food sources with"Monounsaturated fatty acids"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Monounsaturated fatty acids[g]
1 Okra raw 7.8 Fats and oils72.2
2 Coffee creamer 7.8 Fats and oils60.2
3 Peanut oil, peanut oil 7.8 Fats and oils59.1
4 Meal replacement Modifast Intensive Pudding 7.9 Nuts and seeds58.9
5 Salted almonds without skins 7.9 Nuts and seeds58.9
6 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils49
7 Okra raw 7 Savory sauces47.9
8 Hazelnuts unsalted 8.1 Nuts and seeds47.1
9 Minced chicken raw 7.6 Fats and oils46.8
10 Bake and cooking fat vita d'or meat 8.3 Fats and oils46.1
11 Bake and cooking fat liquid 97 fat <17g sat salted 8.1 Fats and oils46.1
12 Watermelon 7.6 Fats and oils44.1
13 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils41.4
14 Parsnip raw 7.9 Nuts and seeds40.8
15 Bread-crumbs 7.9 Nuts and seeds40.7
16 Okra raw 7.8 Fats and oils40.3
17 Vanilla flavored rice flour nestle pajama porridge 7.8 Fats and oils39.3
18 Palm oil 7.7 Fats and oils37.8
19 Sesame Oil 7.5 Fats and oils37.6
20 Okra raw 7.9 Fats and oils37.6
21 Pig fat melted 7.6 Fats and oils37.3
22 Bake and cooking fat vlb 97 fat <17g sat fat unsalted 8.1 Fats and oils35.5
23 Liquid fat 7.4 Fats and oils35.5
24 Frying fat catering 7.4 Fats and oils35.4
25 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils35.2
26 Frying fat solid 7.4 Fats and oils34.9
27 Salted almonds without skins 8.2 Nuts and seeds34.8
28 Salted almonds without skins 8.2 Nuts and seeds34.8
29 Gravy 75 fat unbound prepared without gravy powder 7.3 Savory sauces34.6
30 Beef tongue raw 7.5 Fats and oils34.3
31 Gravy 75 fat bound prepared without gravy powder 7.3 Savory sauces33.6
32 Lychee 8.2 Nuts and seeds33.3
33 Lychee 8.2 Nuts and seeds33.3
34 Bacon freshly prepared 7 Meat and poultry32.8
35 Kumquat 8.3 Fats and oils32.6
36 Brine meat 8.1 Nuts and seeds32.1
37 Gooseberries 8.2 Fats and oils31.9
38 Aioli 6.9 Savory sauces31.4
39 Gooseberries 8.2 Fats and oils31.3
40 Gravy 75 fat bound prepared with gravy powder 7.3 Savory sauces31.2
41 Gravy 75 fat unbound prepared with gravy powder 7.3 Savory sauces31.2
42 Salted almonds without skins 8.1 Nuts and seeds31
43 Salted almonds without skins 8.1 Nuts and seeds30.8
44 Gooseberries 8.1 Fats and oils30.7
45 Salted cashew nuts 8.1 Nuts and seeds30.6
46 Cashews unsalted 8.1 Nuts and seeds30.6
47 Peanut butter 7.4 Savory spreads30.3
48 Blended butter product blend 8.2 Fats and oils30
49 Meal replacement Modifast Intensive Pudding 7.5 Fats and oils29.7
50 Peanut butter light 7.4 Savory spreads29.5