Food sources with"Omega-3"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Omega-3[g]
RDA: 0.2-4 g/dag
1 Linseed oil 7.6 Fats and oils49.9
2 Chia seeds dried 8.4 Nuts and seeds17.8
3 Linseed 8.2 Nuts and seeds16.6
4 Sambal Ulek 9.1 Eating fish12.7
5 Hemp seed 8.5 Nuts and seeds9.3
6 Coffee creamer 7.8 Fats and oils8.5
7 Fruit muesli 7.9 Nuts and seeds7.2
8 Walnuts unsalted 7.9 Nuts and seeds7.2
9 Kumquat 8.3 Fats and oils7.1
10 Soya oil 7.6 Fats and oils6.9
11 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils6.9
12 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils6.8
13 Margarine liquid 80 fat <17 g sat salted 8.3 Fats and oils6.7
14 Bake and cooking fat liquid 97 fat <17g sat salted 8.1 Fats and oils6.4
15 Mackerel steamed 8.9 Eating fish6.4
16 Bake and cooking fat vita d'or meat 8.3 Fats and oils6.3
17 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils6.2
18 Okra raw 7.9 Fats and oils6
19 Kumquat 8.3 Fats and oils5.9
20 Bake and cooking fat vlb 97 fat <17g sat fat unsalted 8.1 Fats and oils5.8
21 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils5.8
22 Nutmeg 8.9 Eating fish5.7
23 Kumquat 8.3 Fats and oils5.1
24 Gravy 75 fat unbound prepared without gravy powder 7.3 Savory sauces4.8
25 Gravy 75 fat bound prepared without gravy powder 7.3 Savory sauces4.7
26 Mackerel steamed 8.9 Eating fish4.7
27 Caviar 8.8 Eating fish4.6
28 Aioli 6.9 Savory sauces4.6
29 Vermicelli raw 6.8 Savory sauces4.5
30 Mackerel steamed 8.8 Eating fish4.4
31 Gravy 75 fat bound prepared with gravy powder 7.3 Savory sauces4.3
32 Gravy 75 fat unbound prepared with gravy powder 7.3 Savory sauces4.3
33 Mackerel steamed 8.9 Eating fish4.3
34 mayonnaise 6.9 Savory sauces4.2
35 Gooseberries 8.2 Fats and oils4.2
36 Gooseberries 8.2 Fats and oils4.2
37 Low-fat product tub Becel Light 8.5 Fats and oils3.9
38 Bake and cooking fat solid 97 fat> 17g sat fat unsalted 8.1 Fats and oils3.8
39 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils3.8
40 Kumquat 8.3 Fats and oils3.8
41 Becel low fat omega-3 plus 8.7 Fats and oils3.7
42 Bok choy cooked 8.7 Eating fish3.7
43 Low-fat margarine product Good Start Albert Heijn / Jumbo 8.5 Fats and oils3.6
44 Low-fat product Blue Band Idea 8.6 Fats and oils3.5
45 Low fat product Vita d'Or A good start 8.5 Fats and oils3.5
46 Mackerel steamed 8.9 Eating fish3.5
47 Gooseberries 8.1 Fats and oils3.5
48 Margarine liquid 80 fat <17 g sat salted 8.5 Fats and oils3.5
49 Ah low fat omega-3 product 8.8 Fats and oils3.4
50 Low-fat margarine product Healthy start 35-40 fat <10g sat salted 8.5 Fats and oils3.4