Food sources with"Fatty acids polyunsaturated"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Fatty acids polyunsaturated[g]
1 Saffloerolie 7.6 Fats and oils72.1
2 Linseed oil 7.6 Fats and oils65.6
3 Soya oil 7.6 Fats and oils58.2
4 Frying oil 7.9 Fats and oils57
5 Sunflower oil 7.9 Fats and oils56.7
6 Meal replacement Modifast Intensive Pudding 7.5 Fats and oils52.3
7 Okra raw 7.9 Fats and oils49.1
8 Bake and cooking fat vlb 97 fat <17g sat fat unsalted 8.1 Fats and oils46.4
9 Fruit muesli 7.9 Nuts and seeds44.1
10 Walnuts unsalted 7.9 Nuts and seeds44.1
11 Sesame Oil 7.5 Fats and oils43.5
12 Bake and cooking fat solid 97 fat> 17g sat fat unsalted 8.1 Fats and oils41.8
13 Margarine liquid 80 fat <17 g sat salted 8.3 Fats and oils40.1
14 Liquid fat 7.4 Fats and oils38.6
15 Gooseberries 8.2 Fats and oils38.4
16 Hemp seed 8.5 Nuts and seeds38
17 Vermicelli raw 6.8 Savory sauces37.9
18 Gooseberries 8.2 Fats and oils37.7
19 Bake and cooking fat vita d'or meat 8.3 Fats and oils36.8
20 Bake and cooking fat liquid 97 fat <17g sat salted 8.1 Fats and oils36.8
21 Mayonnaise product about 35 oil 6.9 Savory sauces35
22 Vanilla flavored rice flour nestle pajama porridge 7.8 Fats and oils35
23 Okra raw 7.8 Fats and oils34.7
24 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils34.6
25 Frying fat catering 7.4 Fats and oils34
26 Aioli 6.9 Savory sauces33.2
27 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils33
28 Watermelon 7.6 Fats and oils32.4
29 Sunflower 8.3 Nuts and seeds32.2
30 Gooseberries 8.1 Fats and oils32.2
31 mayonnaise 6.9 Savory sauces30.3
32 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils29.8
33 Kumquat 8.3 Fats and oils29.8
34 Coffee creamer 7.8 Fats and oils28.3
35 Gravy 75 fat unbound prepared without gravy powder 7.3 Savory sauces27.6
36 Kumquat 8.3 Fats and oils27.5
37 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils27
38 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils26.9
39 Gravy 75 fat bound prepared without gravy powder 7.3 Savory sauces26.8
40 Gravy 75 fat bound prepared with gravy powder 7.3 Savory sauces24.9
41 Gravy 75 fat unbound prepared with gravy powder 7.3 Savory sauces24.9
42 Sesame seeds 8.2 Nuts and seeds24
43 Margarine liquid 80 fat <17 g sat salted 8.5 Fats and oils24
44 Kumquat 8.3 Fats and oils23.9
45 Brazil nuts unsalted 8.6 Nuts and seeds23.9
46 Pumpkin seeds 8.4 Nuts and seeds23.7
47 Chia seeds dried 8.4 Nuts and seeds23.7
48 Breakfast bacon 8.6 Nuts and seeds23.6
49 Halvanaise 6.6 Savory sauces23.5
50 Parsnip raw 7.9 Nuts and seeds23.5
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