Food sources with"Saturated fat food"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Saturated fat food[g]
1 Coffee skimmed skimmed 6.5 Fats and oils83.7
2 Nutmeg 7.5 Fats and oils79.5
3 Beef tongue raw 7.5 Fats and oils54.5
4 Salted butter 7.5 Fats and oils53.6
5 Butter unsalted 7.5 Fats and oils53.6
6 Frying fat solid 7.4 Fats and oils52.6
7 Sambal fried 7.4 Fresh fruit52.3
8 Palm oil 7.7 Fats and oils48.8
9 Bake and cooking fat solid 97 fat> 17 g sat salted 8 Fats and oils48
10 Pig fat melted 7.6 Fats and oils45.8
11 Currant Bun 7.5 Fats and oils44.7
12 Skewer lean 7.4 Fats and oils38.4
13 Butter product blend unsalted Campina Butter Gold 7.6 Fats and oils37.3
14 Palm oil 6.4 Cereal products and binders33.7
15 Gooseberries 8.1 Fats and oils33.1
16 Gooseberries 8.2 Fats and oils32.3
17 Coffee creamer 5.1 Meat and dairy substitutes31.9
18 Bake and cooking fat solid 97 fat> 17g sat fat unsalted 8.1 Fats and oils31
19 Puff pastry with butter, prepared 6.6 Cereal products and binders31
20 Cheese Mascarpone 6.7 Cheese30.7
21 Coffee skimmed skimmed 7.4 Fresh fruit30.5
22 Nutmeg 6.5 Herbs and spices30
23 Creme au Beurre 7.3 Fats and oils29.6
24 Minced chicken raw 7.6 Fats and oils29.5
25 Blended butter product blend 8.2 Fats and oils28.7
26 Bacon freshly prepared 7 Meat and poultry28.4
27 Pure chocolate (min. 70%) 6.6 Sugar, candy, sweet fillings and sweet sauces27.6
28 Cheese Kernhemmer 60 7 Cheese26.6
29 Bread-crumbs 6.3 Pastry and biscuits25.5
30 Linseed 5.6 Meat and dairy substitutes25.2
31 Butter product semi-skimmed 7.5 Fats and oils24.4
32 Cheese blue mold Bluefort 7.1 Cheese24.1
33 Frou Frou 6.1 Pastry and biscuits24
34 Butter croissant 6.9 Cheese23.5
35 Seitan 6.7 Milk and milk products23.3
36 Frying fat catering 7.4 Fats and oils23
37 Cheese Gruyere 6.9 Cheese22.5
38 Cheese Cheddar 7 Cheese22.4
39 Chocolate pure without sugar 6.6 Sugar, candy, sweet fillings and sweet sauces22.1
40 Gouda cheese 48 old 7.1 Cheese22
41 Cheese Stilton 6.9 Cheese21.8
42 Goat cheese hard 7.1 Cheese21.7
43 Liverwurst 6.6 Sugar, candy, sweet fillings and sweet sauces21.7
44 Cheese Brie 60 7 Cheese21.5
45 Prepared coffee wiener melange 5.2 Meat and dairy substitutes21.4
46 Milk semi-skimmed lactose-free 6.3 Sugar, candy, sweet fillings and sweet sauces21.2
47 Cheese 50 7.1 Cheese20.9
48 Bacon freshly prepared 6.5 Pastry and biscuits20.9
49 Raw milk cheese 48 7.1 Cheese20.8
50 Cheese 48 less salt matured 7.1 Cheese20.6