Food sources with"Unsaturated fats"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Unsaturated fats[g]
1 Minced chicken raw 7.6 Fats and oils5
2 Beef tongue raw 7.5 Fats and oils2.9
3 Breeding salmon raw 7.1 Meat and poultry2.3
4 Coconut bread 7.1 Meat and poultry2.1
5 Chicken with skin raw 6.8 Meat and poultry1.7
6 Breeding salmon raw 7.2 Meat and poultry1.6
7 Salted butter 7.5 Fats and oils1.5
8 Butter unsalted 7.5 Fats and oils1.5
9 Breeding salmon raw 7.2 Meat and poultry1.4
10 Watermelon 6.9 Meat salad meal1.4
11 Currant Bun 7.5 Fats and oils1.3
12 Breeding salmon raw 7.4 Meat and poultry1.2
13 Sambal Ulek 7.1 Meat and poultry1.2
14 Sesame Oil 6.8 Cheese1.2
15 Sausage roll 7 Savory snacks and pretzels1.1
16 Butter product blend unsalted Campina Butter Gold 7.6 Fats and oils1.1
17 Butter croissant 6.9 Cheese1.1
18 Linseed oil 7.6 Fats and oils1
19 Bake and cooking fat solid 97 fat> 17 g sat salted 8 Fats and oils1
20 Goat cheese hard 7.1 Cheese1
21 Cheese biscuit 6.9 Savory snacks and pretzels1
22 Coconut bread 7.2 Meat and poultry1
23 Gooseberries 8.2 Fats and oils1
24 Palm oil 6.4 Cereal products and binders1
25 Skewer lean 7.4 Fats and oils1
26 Puff pastry with butter, prepared 6.6 Cereal products and binders0.9
27 Cheese 48 less salt matured 7.1 Cheese0.9
28 Cheese 48 less salt gem 7.1 Cheese0.9
29 Cheese 48 less salt matured young 7.1 Cheese0.9
30 Cheese 50 7.1 Cheese0.9
31 Gouda cheese 48 old 7.1 Cheese0.9
32 Cheese Old Amsterdam 48 7.1 Cheese0.9
33 Raw milk cheese 48 7.1 Cheese0.9
34 Butter croissant 6.7 Cheese0.9
35 Sauce based on a package of> 3 fat 6.9 Meat and poultry0.9
36 Cheese 48 7.1 Cheese0.8
37 Creme au Beurre 7.3 Fats and oils0.8
38 Canned croissants 6.8 Bread0.8
39 Dutch cheese 45 7.2 Cheese0.8
40 Low-fat margarine product 35 fat <10g sat fat unsalted 8.4 Fats and oils0.8
41 Low fat product Vita d'Or A good start 8.5 Fats and oils0.8
42 Cheese 48 less salt young 7.1 Cheese0.8
43 Cheese Swiss cheese 7.2 Cheese0.8
44 Matured Gouda 48 cheese 7.1 Cheese0.8
45 Gouda cheese 48 gem 7.1 Cheese0.8
46 Cheese Goudse 48 young 7.1 Cheese0.8
47 Gouda 48 cheese matured young 7.1 Cheese0.8
48 Cheese Kernhemmer 60 7 Cheese0.8
49 Cheese Mascarpone 6.7 Cheese0.8
50 Breeding salmon raw 7.1 Meat and poultry0.8