Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Fat[g] |
||
---|---|---|---|---|
1 | Linseed oil | 7.6 | Fats and oils | 100 |
2 | Saffloerolie | 7.6 | Fats and oils | 100 |
3 | Peanut oil, peanut oil | 7.8 | Fats and oils | 100 |
4 | Frying oil | 7.9 | Fats and oils | 100 |
5 | Frying fat catering | 7.4 | Fats and oils | 100 |
6 | Frying fat solid | 7.4 | Fats and oils | 100 |
7 | Liquid fat | 7.4 | Fats and oils | 100 |
8 | Minced chicken raw | 7.6 | Fats and oils | 100 |
9 | Meal replacement Modifast Intensive Pudding | 7.5 | Fats and oils | 100 |
10 | Okra raw | 7.9 | Fats and oils | 100 |
11 | Okra raw | 7.8 | Fats and oils | 100 |
12 | Vanilla flavored rice flour nestle pajama porridge | 7.8 | Fats and oils | 100 |
13 | Pig fat melted | 7.6 | Fats and oils | 100 |
14 | Watermelon | 7.6 | Fats and oils | 100 |
15 | Palm oil | 7.7 | Fats and oils | 99.9 |
16 | Coffee creamer | 7.8 | Fats and oils | 99.9 |
17 | Nutmeg | 7.5 | Fats and oils | 99.9 |
18 | Sesame Oil | 7.5 | Fats and oils | 99.7 |
19 | Okra raw | 7.8 | Fats and oils | 99.7 |
20 | Sunflower oil | 7.9 | Fats and oils | 99.5 |
21 | Soya oil | 7.6 | Fats and oils | 99.2 |
22 | Coffee skimmed skimmed | 6.5 | Fats and oils | 99.1 |
23 | Beef tongue raw | 7.5 | Fats and oils | 99 |
24 | Bake and cooking fat vlb 97 fat <17g sat fat unsalted | 8.1 | Fats and oils | 97.7 |
25 | Bake and cooking fat solid 97 fat> 17g sat fat unsalted | 8.1 | Fats and oils | 97.3 |
26 | Bake and cooking fat vita d'or meat | 8.3 | Fats and oils | 97 |
27 | Bake and cooking fat liquid 97 fat <17g sat salted | 8.1 | Fats and oils | 96.9 |
28 | Bake and cooking fat solid 97 fat> 17 g sat salted | 8 | Fats and oils | 96.7 |
29 | Gooseberries | 8.2 | Fats and oils | 82 |
30 | Margarine liquid 80 fat <17 g sat salted | 8.1 | Fats and oils | 82 |
31 | Margarine liquid 80 fat <17 g sat salted | 8.2 | Fats and oils | 82 |
32 | Margarine liquid 80 fat <17 g sat salted | 8.2 | Fats and oils | 81.6 |
33 | Margarine liquid 80 fat <17 g sat salted | 8.3 | Fats and oils | 81.5 |
34 | Salted butter | 7.5 | Fats and oils | 81.2 |
35 | Butter unsalted | 7.5 | Fats and oils | 81.2 |
36 | Gooseberries | 8.2 | Fats and oils | 80.2 |
37 | Gooseberries | 8.1 | Fats and oils | 80 |
38 | Gooseberries | 8.2 | Fats and oils | 80 |
39 | Gooseberries | 8.1 | Fats and oils | 79.7 |
40 | Aioli | 6.9 | Savory sauces | 78.6 |
41 | Meal replacement Modifast Intensive Pudding | 7.9 | Nuts and seeds | 76.1 |
42 | Salted almonds without skins | 7.9 | Nuts and seeds | 76.1 |
43 | Parsnip raw | 7.9 | Nuts and seeds | 75.2 |
44 | Butter product blend unsalted Campina Butter Gold | 7.6 | Fats and oils | 75 |
45 | Bacon freshly prepared | 7 | Meat and poultry | 73.2 |
46 | Gravy 75 fat unbound prepared without gravy powder | 7.3 | Savory sauces | 72.7 |
47 | Bread-crumbs | 7.9 | Nuts and seeds | 72 |
48 | mayonnaise | 6.9 | Savory sauces | 71.6 |
49 | Gravy 75 fat bound prepared without gravy powder | 7.3 | Savory sauces | 70.6 |
50 | Blended butter product blend | 8.2 | Fats and oils | 70 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 9.99 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 65.6 | g | - |
Linoleic acid | 14.8 | g | - |
Monounsaturated fatty acids | 19.2 | g | - |
Omega-3 | 49.9 | g | 0.2-4 / - |
Saturated fat food | 10.1 | g | - |
Unsaturated fats | 1 | g | - |
Vitamin E | 17.5 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.19 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 72.1 | g | - |
Linoleic acid | 71.9 | g | - |
Monounsaturated fatty acids | 13.7 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Saturated fat food | 10.2 | g | - |
Vitamin E | 40.7 | mg | 13 / 300 |
Vitamin K | 3.4 | µg | 70 / - |
Vitamin K1 | 3.4 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.1 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 19.4 | g | - |
Linoleic acid | 19.3 | g | - |
Monounsaturated fatty acids | 59.1 | g | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Saturated fat food | 17.3 | g | - |
Vitamin E | 15.2 | mg | 13 / 300 |
Vitamin K | 0.7 | µg | 70 / - |
Vitamin K1 | 0.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.09 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 57 | g | - |
Linoleic acid | 56.8 | g | - |
Monounsaturated fatty acids | 28.2 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.09 | g | - |
Saturated fat food | 10.7 | g | - |
Selenium | 2 | µg | 70 / 300 |
Vitamin E | 48.7 | mg | 13 / 300 |
Vitamin K | 5.7 | µg | 70 / - |
Vitamin K1 | 5.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.11 | g | - |
Cholesterol | 1.3 | mg | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 34 | g | - |
Linoleic acid | 32.1 | g | - |
Monounsaturated fatty acids | 35.4 | g | - |
Omega-3 | 1.1 | g | 0.2-4 / - |
Saturated fat food | 23 | g | - |
Unsaturated fats | 0.6 | g | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.68 | g | - |
Cholesterol | 2 | mg | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 7.9 | g | - |
Linoleic acid | 12.8 | g | - |
Monounsaturated fatty acids | 34.9 | g | - |
Omega-3 | 0.7 | g | 0.2-4 / - |
Saturated fat food | 52.6 | g | - |
Unsaturated fats | 0.6 | g | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.19 | g | - |
Cholesterol | 1.2 | mg | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 38.6 | g | - |
Linoleic acid | 35.5 | g | - |
Monounsaturated fatty acids | 35.5 | g | - |
Omega-3 | 1.2 | g | 0.2-4 / - |
Saturated fat food | 17.8 | g | - |
Unsaturated fats | 0.6 | g | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 2.09 | g | - |
Cholesterol | 60 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 17.7 | g | - |
Linoleic acid | 15.1 | g | - |
Monounsaturated fatty acids | 46.8 | g | - |
Omega-3 | 2.2 | g | 0.2-4 / - |
Saturated fat food | 29.5 | g | - |
Unsaturated fats | 5 | g | - |
Vitamin A (retinol) | 9 | µg | 680-800 / 3000 |
Zinc | 0.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.86 | g | - |
Copper | 0.01 | mg | 0.9 / - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 52.3 | g | - |
Linoleic acid | 51.5 | g | - |
Monounsaturated fatty acids | 29.7 | g | - |
Omega-3 | 0.9 | g | 0.2-4 / - |
Saturated fat food | 13.8 | g | - |
Vitamin E | 17.2 | mg | 13 / 300 |
Vitamin K | 2.9 | µg | 70 / - |
Vitamin K1 | 2.9 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 50 | µg | - |
Cholesterol | 2 | mg | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 49.1 | g | - |
Monounsaturated fatty acids | 37.6 | g | - |
Omega-3 | 6 | g | 0.2-4 / - |
Saturated fat food | 9.1 | g | - |
Vitamin E | 62 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.58 | g | - |
Beta-carotene (provitamin A) | 25 | µg | - |
Copper | 0.01 | mg | 0.9 / - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 8.7 | g | - |
Linoleic acid | 7.87 | g | - |
Monounsaturated fatty acids | 72.2 | g | - |
Omega-3 | 0.9 | g | 0.2-4 / - |
Saturated fat food | 14.9 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin E | 5.1 | mg | 13 / 300 |
Vitamin K | 53.7 | µg | 70 / - |
Vitamin K1 | 53.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.6 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 35 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 33.4 | g | - |
Monounsaturated fatty acids | 39.3 | g | - |
Omega-3 | 1.6 | g | 0.2-4 / - |
Saturated fat food | 19.2 | g | - |
Vitamin E | 32.3 | mg | 13 / 300 |
Vitamin K | 24.7 | µg | 70 / - |
Vitamin K1 | 24.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.76 | g | - |
Cholesterol | 60 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.1 | g | - |
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 11.1 | g | - |
Linoleic acid | 9.41 | g | - |
Monounsaturated fatty acids | 37.3 | g | - |
Omega-3 | 1 | g | 0.2-4 / - |
Saturated fat food | 45.8 | g | - |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 9 | µg | 680-800 / 3000 |
Vitamin D | 1.5 | µg | 20 / 50 |
Zinc | 0.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Energy | 900 | kcal | - |
Fat | 100 | g | - |
Fatty acids polyunsaturated | 32.4 | g | - |
Monounsaturated fatty acids | 44.1 | g | - |
Omega-3 | 3.3 | g | 0.2-4 / - |
Saturated fat food | 19.3 | g | - |
Selenium | 2 | µg | 70 / 300 |
Unsaturated fats | 0.1 | g | - |
Vitamin E | 7.8 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.19 | g | - |
Energy | 899 | kcal | - |
Fat | 99.9 | g | - |
Fatty acids polyunsaturated | 9.3 | g | - |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 9.11 | g | - |
Monounsaturated fatty acids | 37.8 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Saturated fat food | 48.8 | g | - |
Vitamin E | 28.8 | mg | 13 / 300 |
Vitamin K | 7.9 | µg | 70 / - |
Vitamin K1 | 7.9 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 8.54 | g | - |
Energy | 899 | kcal | - |
Fat | 99.9 | g | - |
Fatty acids polyunsaturated | 28.3 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 19.7 | g | - |
Monounsaturated fatty acids | 60.2 | g | - |
Omega-3 | 8.5 | g | 0.2-4 / - |
Saturated fat food | 6.9 | g | - |
Unsaturated fats | 0.3 | g | - |
Vitamin E | 18.9 | mg | 13 / 300 |
Vitamin K | 112.5 | µg | 70 / - |
Vitamin K1 | 112.5 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Energy | 899 | kcal | - |
Fat | 99.9 | g | - |
Fatty acids polyunsaturated | 2.2 | g | - |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 2.21 | g | - |
Monounsaturated fatty acids | 14 | g | - |
Saturated fat food | 79.5 | g | - |
Vitamin E | 28.8 | mg | 13 / 300 |
Vitamin K | 7.9 | µg | 70 / - |
Vitamin K1 | 7.9 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 10 | mg | 950 / 2500 |
Drinking water | 0.1 | g | - |
Energy | 898 | kcal | - |
Fat | 99.7 | g | - |
Fatty acids polyunsaturated | 43.5 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 43.3 | g | - |
Monounsaturated fatty acids | 37.6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Potassium (such as whole grains, green vegetables, seaweed, | 20 | mg | 3500 / open |
Protein vegetable | 0.2 | g | - |
Proteins | 0.2 | g | - |
Salt | 2 | mg | 2500 / - |
Saturated fat food | 14.5 | g | - |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin E | 1.4 | mg | 13 / 300 |
Vitamin K | 13.6 | µg | 70 / - |
Vitamin K1 | 13.6 | µg | 70 / - |
Vitamine B2 | 0.07 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 2.3 | g | - |
Beta-carotene (provitamin A) | 2 | µg | - |
Energy | 898 | kcal | - |
Fat | 99.7 | g | - |
Fatty acids polyunsaturated | 34.7 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 32.3 | g | - |
Monounsaturated fatty acids | 40.3 | g | - |
Omega-3 | 2.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.04 | g | - |
Protein vegetable | 0.1 | g | - |
Proteins | 0.1 | g | - |
Saturated fat food | 20.2 | g | - |
Selenium | 1 | µg | 70 / 300 |
Unsaturated fats | 0.1 | g | - |
Vitamin E | 31 | mg | 13 / 300 |
Vitamin K | 37.5 | µg | 70 / - |
Vitamin K1 | 37.5 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.1 | g | - |
Energy | 897 | kcal | - |
Fat | 99.5 | g | - |
Fatty acids polyunsaturated | 56.7 | g | - |
Linoleic acid | 56.5 | g | - |
Monounsaturated fatty acids | 28.1 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.1 | g | - |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Saturated fat food | 10.6 | g | - |
Selenium | 2 | µg | 70 / 300 |
Vitamin E | 48.7 | mg | 13 / 300 |
Vitamin K | 5.7 | µg | 70 / - |
Vitamin K1 | 5.7 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.86 | g | - |
Calcium | 4 | mg | 950 / 2500 |
Copper | 0.01 | mg | 0.9 / - |
Energy | 894 | kcal | - |
Fat | 99.2 | g | - |
Fatty acids polyunsaturated | 58.2 | g | - |
Linoleic acid | 51.1 | g | - |
Monounsaturated fatty acids | 21.2 | g | - |
Omega-3 | 6.9 | g | 0.2-4 / - |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Saturated fat food | 15.1 | g | - |
Selenium | 1 | µg | 70 / 300 |
Unsaturated fats | 0.3 | g | - |
Vitamin E | 28.4 | mg | 13 / 300 |
Vitamin K | 183.9 | µg | 70 / - |
Vitamin K1 | 183.9 | µg | 70 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 1 | mg | 950 / 2500 |
Energy | 892 | kcal | - |
Fat | 99.1 | g | - |
Fatty acids polyunsaturated | 1.3 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 1.27 | g | - |
Monounsaturated fatty acids | 5.2 | g | - |
Saturated fat food | 83.7 | g | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 0.6 | µg | 70 / - |
Vitamin K1 | 0.6 | µg | 70 / - |
Zinc | 0.02 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.38 | g | - |
Cholesterol | 60 | mg | - |
Energy | 891 | kcal | - |
Fat | 99 | g | - |
Fatty acids polyunsaturated | 2.1 | g | - |
Linoleic acid | 1.69 | g | - |
Monounsaturated fatty acids | 34.3 | g | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Saturated fat food | 54.5 | g | - |
Unsaturated fats | 2.9 | g | - |
Vitamin E | 0.3 | mg | 13 / 300 |
Zinc | 0.76 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 5.8 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.5 | g | - |
Cholesterol | 2.5 | mg | - |
Drinking water | 1.4 | g | - |
Energy | 883 | kcal | - |
Fat | 97.7 | g | - |
Fatty acids polyunsaturated | 46.4 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 40.6 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 35.5 | g | - |
Omega-3 | 5.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.4 | g | - |
Proteins | 0.4 | g | - |
Salt | 43 | mg | 2500 / - |
Saturated fat food | 10.5 | g | - |
Sugar | 0.5 | g | - |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 795 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 32.1 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.79 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.7 | g | - |
Cholesterol | 2.5 | mg | - |
Drinking water | 1.6 | g | - |
Energy | 880 | kcal | - |
Fat | 97.3 | g | - |
Fatty acids polyunsaturated | 41.8 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 38 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 20.2 | g | - |
Omega-3 | 3.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.4 | g | - |
Proteins | 0.4 | g | - |
Salt | 16 | mg | 2500 / - |
Saturated fat food | 31 | g | - |
Sugar | 0.7 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 34.6 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.25 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.9 | g | - |
Cholesterol | 2.5 | mg | - |
Drinking water | 1.8 | g | - |
Energy | 878 | kcal | - |
Fat | 97 | g | - |
Fatty acids polyunsaturated | 36.8 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 21 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 46.1 | g | - |
Omega-3 | 6.3 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 228 | mg | 2500 / - |
Saturated fat food | 10.4 | g | - |
Sugar | 0.9 | g | - |
Vitamin A (retinol) | 690 | µg | 680-800 / 3000 |
Vitamin D | 6.5 | µg | 20 / 50 |
Vitamin D3 | 6.5 | µg | - |
Vitamin E | 81.9 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.4 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.9 | g | - |
Cholesterol | 2.5 | mg | - |
Drinking water | 1.7 | g | - |
Energy | 878 | kcal | - |
Fat | 96.9 | g | - |
Fatty acids polyunsaturated | 36.8 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 21 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 46.1 | g | - |
Omega-3 | 6.4 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.5 | g | - |
Proteins | 0.5 | g | - |
Salt | 393 | mg | 2500 / - |
Saturated fat food | 9.5 | g | - |
Sugar | 0.7 | g | - |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 651 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 21.3 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.96 | g | - |
Beta-carotene (provitamin A) | 108 | µg | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.5 | g | - |
Cholesterol | 77.8 | mg | - |
Drinking water | 2.6 | g | - |
Energy | 873 | kcal | - |
Fat | 96.7 | g | - |
Fatty acids polyunsaturated | 22.7 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 13.1 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 22.9 | g | - |
Omega-3 | 2 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 324 | mg | 2500 / - |
Saturated fat food | 48 | g | - |
Sugar | 0.4 | g | - |
Unsaturated fats | 1 | g | - |
Vitamin A (retinol) | 798 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 21 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.2 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.1 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 18 | g | - |
Energy | 738 | kcal | - |
Fat | 82 | g | - |
Fatty acids polyunsaturated | 37.7 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 33.5 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 31.3 | g | - |
Omega-3 | 4.2 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 10 | mg | 2500 / - |
Saturated fat food | 8.9 | g | - |
Sugar | 0.1 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 37.3 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 5.8 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 17.8 | g | - |
Energy | 739 | kcal | - |
Fat | 82 | g | - |
Fatty acids polyunsaturated | 33 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 28.9 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 35.2 | g | - |
Omega-3 | 5.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 2 | mg | 2500 / - |
Saturated fat food | 9.7 | g | - |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 9.1 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.85 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 17.5 | g | - |
Energy | 740 | kcal | - |
Fat | 82 | g | - |
Fatty acids polyunsaturated | 21.6 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 15 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 49 | g | - |
Omega-3 | 6.9 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 600 | mg | 2500 / - |
Saturated fat food | 7.7 | g | - |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 14 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.2 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 2 | mg | - |
Drinking water | 18.3 | g | - |
Energy | 735 | kcal | - |
Fat | 81.6 | g | - |
Fatty acids polyunsaturated | 27 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 21 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 41.4 | g | - |
Omega-3 | 6.2 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 414 | mg | 2500 / - |
Saturated fat food | 8.6 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 791 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 30.2 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 6.7 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 2 | mg | - |
Drinking water | 18.5 | g | - |
Energy | 734 | kcal | - |
Fat | 81.5 | g | - |
Fatty acids polyunsaturated | 40.1 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 33.4 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 27.2 | g | - |
Omega-3 | 6.7 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Saturated fat food | 10.5 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 696 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 76.1 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.46 | g | - |
Beta-carotene (provitamin A) | 453 | µg | - |
Calcium | 17 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.1 | g | - |
Cholesterol | 221 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.08 | g | - |
Drinking water | 15.4 | g | - |
Energy | 737 | kcal | - |
Fat | 81.2 | g | - |
Fatty acids polyunsaturated | 2.4 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 1.14 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 18.2 | g | - |
Omega-3 | 0.6 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.08 | g | - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 27 | mg | 3500 / open |
Protein animal | 0.7 | g | - |
Proteins | 0.7 | g | - |
Salt | 400 | mg | 2500 / - |
Saturated fat food | 53.6 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 1.1 | g | - |
Unsaturated fats | 1.5 | g | - |
Vitamin A (retinol) | 836 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 0.3 | µg | 2.8 / - |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 2.8 | mg | 13 / 300 |
Vitamin K | 29.9 | µg | 70 / - |
Vitamin K1 | 14.9 | µg | 70 / - |
Vitamin K2 | 15 | µg | - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zinc | 0.09 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.46 | g | - |
Beta-carotene (provitamin A) | 453 | µg | - |
Calcium | 17 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.1 | g | - |
Cholesterol | 221 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.08 | g | - |
Drinking water | 15.4 | g | - |
Energy | 737 | kcal | - |
Fat | 81.2 | g | - |
Fatty acids polyunsaturated | 2.4 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 1.14 | g | - |
Luteïne | 20 | µg | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 18.2 | g | - |
Omega-3 | 0.6 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.08 | g | - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 27 | mg | 3500 / open |
Protein animal | 0.7 | g | - |
Proteins | 0.7 | g | - |
Salt | 5 | mg | 2500 / - |
Saturated fat food | 53.6 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 1.1 | g | - |
Unsaturated fats | 1.5 | g | - |
Vitamin A (retinol) | 836 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 0.3 | µg | 2.8 / - |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 2.8 | mg | 13 / 300 |
Vitamin K | 29.9 | µg | 70 / - |
Vitamin K1 | 14.9 | µg | 70 / - |
Vitamin K2 | 15 | µg | - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 0.09 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.92 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 19.3 | g | - |
Energy | 724 | kcal | - |
Fat | 80.2 | g | - |
Fatty acids polyunsaturated | 11.5 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 10.6 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 31.9 | g | - |
Omega-3 | 0.9 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.2 | g | - |
Proteins | 0.2 | g | - |
Salt | 7 | mg | 2500 / - |
Saturated fat food | 32.3 | g | - |
Sugar | 0.2 | g | - |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 30 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.15 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.2 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 19.7 | g | - |
Energy | 721 | kcal | - |
Fat | 80 | g | - |
Fatty acids polyunsaturated | 32.2 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 28.6 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 25.4 | g | - |
Omega-3 | 3.5 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein animal | 0.1 | g | - |
Proteins | 0.1 | g | - |
Salt | 120 | mg | 2500 / - |
Saturated fat food | 18.9 | g | - |
Sugar | 0.2 | g | - |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.22 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 2 | mg | - |
Drinking water | 20 | g | - |
Energy | 720 | kcal | - |
Fat | 80 | g | - |
Fatty acids polyunsaturated | 38.4 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 34.2 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 22.1 | g | - |
Omega-3 | 4.2 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Saturated fat food | 15.4 | g | - |
Unsaturated fats | 1 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 33 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.95 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 19.9 | g | - |
Energy | 719 | kcal | - |
Fat | 79.7 | g | - |
Fatty acids polyunsaturated | 13.1 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 11.3 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 30.7 | g | - |
Omega-3 | 1 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein animal | 0.1 | g | - |
Proteins | 0.1 | g | - |
Salt | 486 | mg | 2500 / - |
Saturated fat food | 33.1 | g | - |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.7 | g | - |
Vitamin A (retinol) | 783 | µg | 680-800 / 3000 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 9 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.55 | g | - |
Beta-carotene (provitamin A) | 362 | µg | - |
Calcium | 13 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.9 | g | - |
Cholesterol | 46.8 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 16.9 | g | - |
Energy | 726 | kcal | - |
Fat | 78.6 | g | - |
Fatty acids polyunsaturated | 33.2 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 28.7 | g | - |
Luteïne | 23 | µg | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 31.4 | g | - |
Omega-3 | 4.6 | g | 0.2-4 / - |
Phosphorus | 48 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 27 | mg | 3500 / open |
Protein animal | 1.5 | g | - |
Proteins | 1.5 | g | - |
Salt | 432 | mg | 2500 / - |
Saturated fat food | 9.3 | g | - |
Selenium | 4 | µg | 70 / 300 |
Sugar | 2 | g | - |
Vitamin A (retinol) | 21 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.006 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 17.5 | mg | 13 / 300 |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 17 | µg | - |
Zinc | 0.29 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.2 | g | - |
Calcium | 70 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.4 | g | - |
Copper | 0.57 | mg | 0.9 / - |
Drinking water | 1.6 | g | - |
Energy | 753 | kcal | - |
Fat | 76.1 | g | - |
Fatty acids polyunsaturated | 1.5 | g | - |
High fiber foods | 8 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 2.7 | mg | 11-16 / open |
Linoleic acid | 1.3 | g | - |
Magnesium | 118 | mg | 300-350 / - |
Monounsaturated fatty acids | 58.9 | g | - |
Nicotinezuur | 2.3 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 198 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 363 | mg | 3500 / open |
Protein vegetable | 7.8 | g | - |
Proteins | 7.8 | g | - |
Salt | 4 | mg | 2500 / - |
Saturated fat food | 11.9 | g | - |
Selenium | 12 | µg | 70 / 300 |
Sugar | 4.1 | g | - |
Vitamin B1 | 0.71 | mg | 1.1 / - |
Vitamin B6 | 0.36 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 0.6 | mg | 13 / 300 |
Vitamine B2 | 0.09 | mg | 1.6 / - |
Zinc | 1.29 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.2 | g | - |
Calcium | 70 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.4 | g | - |
Copper | 0.57 | mg | 0.9 / - |
Drinking water | 1.6 | g | - |
Energy | 753 | kcal | - |
Fat | 76.1 | g | - |
Fatty acids polyunsaturated | 1.5 | g | - |
High fiber foods | 8 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 2.7 | mg | 11-16 / open |
Linoleic acid | 1.32 | g | - |
Magnesium | 118 | mg | 300-350 / - |
Monounsaturated fatty acids | 58.9 | g | - |
Nicotinezuur | 2.3 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 198 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 363 | mg | 3500 / open |
Protein vegetable | 7.8 | g | - |
Proteins | 7.8 | g | - |
Salt | 384 | mg | 2500 / - |
Saturated fat food | 11.9 | g | - |
Selenium | 12 | µg | 70 / 300 |
Sugar | 4.1 | g | - |
Vitamin B1 | 0.71 | mg | 1.1 / - |
Vitamin B6 | 0.36 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 0.6 | mg | 13 / 300 |
Vitamine B2 | 0.09 | mg | 1.6 / - |
Zinc | 1.29 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.03 | g | - |
Ash (supplement) | 1.4 | g | - |
Beta-carotene (provitamin A) | 65 | µg | - |
Calcium | 67 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.3 | g | - |
Copper | 1.2 | mg | 0.9 / - |
Drinking water | 1.1 | g | - |
Energy | 750 | kcal | - |
Fat | 75.2 | g | - |
Fatty acids polyunsaturated | 23.5 | g | - |
High fiber foods | 9.5 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 2.5 | mg | 11-16 / open |
Linoleic acid | 22.5 | g | - |
Magnesium | 121 | mg | 300-350 / - |
Monounsaturated fatty acids | 40.8 | g | - |
Nicotinezuur | 1.2 | mg | - |
Omega-3 | 1 | g | 0.2-4 / - |
Phosphorus | 263 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 392 | mg | 3500 / open |
Protein vegetable | 9.2 | g | - |
Proteins | 9.2 | g | - |
Salt | 272 | mg | 2500 / - |
Saturated fat food | 7.2 | g | - |
Selenium | 6 | µg | 70 / 300 |
Sugar | 4 | g | - |
Vitamin B1 | 0.47 | mg | 1.1 / - |
Vitamin B6 | 0.19 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 5.1 | mg | 13 / 300 |
Vitamin K | 3.5 | µg | 70 / - |
Vitamin K1 | 3.5 | µg | 70 / - |
Vitamine B2 | 0.11 | mg | 1.6 / - |
Zinc | 4.53 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 2.01 | g | - |
Ash (supplement) | 0.1 | g | - |
Beta-carotene (provitamin A) | 304 | µg | - |
Calcium | 26 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1 | g | - |
Cholesterol | 148.4 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.05 | g | - |
Drinking water | 22.8 | g | - |
Energy | 683 | kcal | - |
Fat | 75 | g | - |
Fatty acids polyunsaturated | 7.3 | g | - |
Iodine | 2.9 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 4.7 | g | - |
Luteïne | 14 | µg | - |
Magnesium | 3 | mg | 300-350 / - |
Monounsaturated fatty acids | 24.2 | g | - |
Omega-3 | 2.1 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.05 | g | - |
Phosphorus | 27 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 36 | mg | 3500 / open |
Protein animal | 1 | g | - |
Proteins | 1 | g | - |
Salt | 8 | mg | 2500 / - |
Saturated fat food | 37.3 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 1 | g | - |
Unsaturated fats | 1.1 | g | - |
Vitamin A (retinol) | 560 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 0.22 | µg | 2.8 / - |
Vitamin B6 | 0.004 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 5.7 | mg | 13 / 300 |
Vitamin K | 42.9 | µg | 70 / - |
Vitamin K1 | 32.5 | µg | 70 / - |
Vitamin K2 | 10.4 | µg | - |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 0.11 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.36 | g | - |
Calcium | 3 | mg | 950 / 2500 |
Cholesterol | 57.4 | mg | - |
Copper | 0.03 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.03 | g | - |
Drinking water | 10.5 | g | - |
Energy | 678 | kcal | - |
Fat | 73.2 | g | - |
Fatty acids polyunsaturated | 7.2 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 6.23 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 32.8 | g | - |
Nicotinezuur | 0.3 | mg | - |
Nitrogen (nutrient) | 0.8 | g | - |
Omega-3 | 0.5 | g | 0.2-4 / - |
Phosphorus | 21 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 29 | mg | 3500 / open |
Protein animal | 5 | g | - |
Proteins | 5 | g | - |
Salt | 1176 | mg | 2500 / - |
Saturated fat food | 28.4 | g | - |
Selenium | 3 | µg | 70 / 300 |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 32 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 0.65 | µg | 2.8 / - |
Vitamin B6 | 0.025 | mg | 1.5 / 25 |
Vitamin D | 2.6 | µg | 20 / 50 |
Vitamin D3 | 2.2 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zinc | 0.31 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.8 | g | - |
Calcium | 9 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.6 | g | - |
Cholesterol | 1.9 | mg | - |
Drinking water | 26.3 | g | - |
Energy | 658 | kcal | - |
Fat | 72.7 | g | - |
Fatty acids polyunsaturated | 27.6 | g | - |
Iodine | 1.2 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 15.8 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 34.6 | g | - |
Omega-3 | 4.8 | g | 0.2-4 / - |
Phosphorus | 17 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 32 | mg | 3500 / open |
Protein vegetable | 0.4 | g | - |
Proteins | 0.4 | g | - |
Salt | 295 | mg | 2500 / - |
Saturated fat food | 7.1 | g | - |
Sugar | 0.5 | g | - |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 488 | µg | 680-800 / 3000 |
Vitamin D | 5.6 | µg | 20 / 50 |
Vitamin D3 | 5.6 | µg | - |
Vitamin E | 16 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.98 | g | - |
Ash (supplement) | 1.5 | g | - |
Beta-carotene (provitamin A) | 29 | µg | - |
Calcium | 70 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.4 | g | - |
Copper | 1.2 | mg | 0.9 / - |
Drinking water | 3.5 | g | - |
Energy | 721 | kcal | - |
Fat | 72 | g | - |
Fatty acids polyunsaturated | 21.5 | g | - |
High fiber foods | 9.6 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 2.5 | mg | 11-16 / open |
Linoleic acid | 20.6 | g | - |
Magnesium | 121 | mg | 300-350 / - |
Monounsaturated fatty acids | 40.7 | g | - |
Nicotinezuur | 1.2 | mg | - |
Omega-3 | 1 | g | 0.2-4 / - |
Phosphorus | 277 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 410 | mg | 3500 / open |
Protein vegetable | 9.2 | g | - |
Proteins | 9.2 | g | - |
Saturated fat food | 6.2 | g | - |
Selenium | 4 | µg | 70 / 300 |
Sugar | 4 | g | - |
Vitamin B1 | 0.66 | mg | 1.1 / - |
Vitamin B6 | 0.21 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 4 | mg | 13 / 300 |
Vitamin K | 3.5 | µg | 70 / - |
Vitamin K1 | 3.5 | µg | 70 / - |
Vitamine B2 | 0.13 | mg | 1.6 / - |
Zinc | 4.53 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.15 | g | - |
Ash (supplement) | 0.6 | g | - |
Beta-carotene (provitamin A) | 362 | µg | - |
Calcium | 13 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.6 | g | - |
Cholesterol | 46.8 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 21.8 | g | - |
Energy | 664 | kcal | - |
Fat | 71.6 | g | - |
Fatty acids polyunsaturated | 30.3 | g | - |
High fiber foods | 0.2 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 26.1 | g | - |
Luteïne | 23 | µg | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 28.7 | g | - |
Omega-3 | 4.2 | g | 0.2-4 / - |
Phosphorus | 48 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 27 | mg | 3500 / open |
Protein animal | 1.1 | g | - |
Proteins | 1.1 | g | - |
Salt | 301 | mg | 2500 / - |
Saturated fat food | 8.5 | g | - |
Selenium | 4 | µg | 70 / 300 |
Sugar | 3.4 | g | - |
Vitamin A (retinol) | 21 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.006 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 17.5 | mg | 13 / 300 |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 17 | µg | - |
Zinc | 0.29 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 4.66 | g | - |
Calcium | 9 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.2 | g | - |
Cholesterol | 1.8 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 25.9 | g | - |
Energy | 650 | kcal | - |
Fat | 70.6 | g | - |
Fatty acids polyunsaturated | 26.8 | g | - |
Iodine | 1.2 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 15.3 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 33.6 | g | - |
Omega-3 | 4.7 | g | 0.2-4 / - |
Phosphorus | 18 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 31 | mg | 3500 / open |
Protein vegetable | 0.4 | g | - |
Proteins | 0.4 | g | - |
Salt | 287 | mg | 2500 / - |
Saturated fat food | 6.9 | g | - |
Sugar | 0.5 | g | - |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 474 | µg | 680-800 / 3000 |
Vitamin D | 5.4 | µg | 20 / 50 |
Vitamin D3 | 5.5 | µg | - |
Vitamin E | 15.5 | mg | 13 / 300 |
Zinc | 0.01 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 2.9 | g | - |
Calcium | 12 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.6 | g | - |
Cholesterol | 50.2 | mg | - |
Drinking water | 29.2 | g | - |
Energy | 633 | kcal | - |
Fat | 70 | g | - |
Fatty acids polyunsaturated | 11 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 8.5 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 30 | g | - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 39 | mg | 3500 / open |
Protein animal | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 285 | mg | 2500 / - |
Saturated fat food | 28.7 | g | - |
Sugar | 0.6 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B12 | 0.07 | µg | 2.8 / - |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin E | 6.1 | mg | 13 / 300 |
Vitamin K | 6.6 | µg | 70 / - |
Vitamin K1 | 3.3 | µg | 70 / - |
Vitamin K2 | 3.3 | µg | - |
Vitamine B2 | 0.01 | mg | 1.6 / - |
Zinc | 0.02 | mg | 7-9 / 25 |