Food sources with"Fat"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Fat[g]
1 Linseed oil 7.6 Fats and oils100
2 Saffloerolie 7.6 Fats and oils100
3 Peanut oil, peanut oil 7.8 Fats and oils100
4 Frying oil 7.9 Fats and oils100
5 Frying fat catering 7.4 Fats and oils100
6 Frying fat solid 7.4 Fats and oils100
7 Liquid fat 7.4 Fats and oils100
8 Minced chicken raw 7.6 Fats and oils100
9 Meal replacement Modifast Intensive Pudding 7.5 Fats and oils100
10 Okra raw 7.9 Fats and oils100
11 Okra raw 7.8 Fats and oils100
12 Vanilla flavored rice flour nestle pajama porridge 7.8 Fats and oils100
13 Pig fat melted 7.6 Fats and oils100
14 Watermelon 7.6 Fats and oils100
15 Palm oil 7.7 Fats and oils99.9
16 Coffee creamer 7.8 Fats and oils99.9
17 Nutmeg 7.5 Fats and oils99.9
18 Sesame Oil 7.5 Fats and oils99.7
19 Okra raw 7.8 Fats and oils99.7
20 Sunflower oil 7.9 Fats and oils99.5
21 Soya oil 7.6 Fats and oils99.2
22 Coffee skimmed skimmed 6.5 Fats and oils99.1
23 Beef tongue raw 7.5 Fats and oils99
24 Bake and cooking fat vlb 97 fat <17g sat fat unsalted 8.1 Fats and oils97.7
25 Bake and cooking fat solid 97 fat> 17g sat fat unsalted 8.1 Fats and oils97.3
26 Bake and cooking fat vita d'or meat 8.3 Fats and oils97
27 Bake and cooking fat liquid 97 fat <17g sat salted 8.1 Fats and oils96.9
28 Bake and cooking fat solid 97 fat> 17 g sat salted 8 Fats and oils96.7
29 Gooseberries 8.2 Fats and oils82
30 Margarine liquid 80 fat <17 g sat salted 8.1 Fats and oils82
31 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils82
32 Margarine liquid 80 fat <17 g sat salted 8.2 Fats and oils81.6
33 Margarine liquid 80 fat <17 g sat salted 8.3 Fats and oils81.5
34 Salted butter 7.5 Fats and oils81.2
35 Butter unsalted 7.5 Fats and oils81.2
36 Gooseberries 8.2 Fats and oils80.2
37 Gooseberries 8.1 Fats and oils80
38 Gooseberries 8.2 Fats and oils80
39 Gooseberries 8.1 Fats and oils79.7
40 Aioli 6.9 Savory sauces78.6
41 Meal replacement Modifast Intensive Pudding 7.9 Nuts and seeds76.1
42 Salted almonds without skins 7.9 Nuts and seeds76.1
43 Parsnip raw 7.9 Nuts and seeds75.2
44 Butter product blend unsalted Campina Butter Gold 7.6 Fats and oils75
45 Bacon freshly prepared 7 Meat and poultry73.2
46 Gravy 75 fat unbound prepared without gravy powder 7.3 Savory sauces72.7
47 Bread-crumbs 7.9 Nuts and seeds72
48 mayonnaise 6.9 Savory sauces71.6
49 Gravy 75 fat bound prepared without gravy powder 7.3 Savory sauces70.6
50 Blended butter product blend 8.2 Fats and oils70
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