Food sources vs nutrients

	Food (50 of 2152)		Food group	Iodine[µg] RDA: 150 ug/dag
1	Sea eel prepared in microwave without adding	8.1	Miscellaneous	41000
2	Sea eel prepared in microwave without adding	8.2	Miscellaneous	7553
3	Sea eel prepared in microwave without adding	8	Miscellaneous	5100
4	Yogurt drink	9	Miscellaneous	2100
5	Sambal Ulek	8.5	Eating fish	322
6	Baked cod (dried salted cod) cooked soaked	8.3	Eating fish	243
7	Cheese souffle prepared with frying fat	8.2	Eating fish	243
8	Cod cooked	8.5	Eating fish	243
9	Cod cooked	7.7	Eating fish	243
10	Stronger raw	8.1	Eating fish	230
11	Linseed oil	8.7	Eating fish	197
12	Cod (dried salted cod)	8.2	Eating fish	196
13	Cod cooked	8.4	Eating fish	196
14	Coffee creamer	8.6	Eating fish	154
15	Coffee creamer	8.4	Eating fish	139
16	Coffee cream	8.4	Eating fish	125.5
17	Linseed oil	8	Eating fish	124.7
18	Linseed oil	8.6	Eating fish	124.7
19	Cherries	7.5	Eggs	123.1
20	Scallops raw	8.3	Eating fish	120
21	Fish fat> 5 g fat, raw	8	Eating fish	120
22	Sea eel prepared in microwave without adding	8.4	Eating fish	120
23	Mackerel steamed	8.9	Eating fish	115
24	Coffee creamer	8.6	Eating fish	111
25	Fish fat> 5 g fat, raw	8.1	Eating fish	110
26	Wine red	8.6	Eating fish	108
27	Cornstarch	7.5	Cereal products and binders	107
28	Granulated sugar	8	Bottle feeding and preparations	106
29	Meal replacement Modifast Intensive Pudding	8	Bottle feeding and preparations	106
30	Cornstarch	7.4	Cereal products and binders	104.3
31	Caviar	8.8	Eating fish	103
32	Coffee creamer	8.5	Eating fish	100
33	Granulated sugar	8	Bottle feeding and preparations	100
34	Coconut bread	7.8	Eating fish	99
35	Gingerbread with nuts	7.7	Cereal products and binders	96
36	Bread toasted toast	6.4	Bread	94.9
37	Coffee creamer	8.3	Eating fish	94
38	White bread prepared with bread mix	6.8	Bread	83.3
39	Shrimp salted dried	8.4	Eating fish	83
40	Cornstarch	7.7	Cereal products and binders	82
41	Rye bread dark	7.3	Bread	77.1
42	Croutons	6.7	Bread	75.9
43	Meal replacement Modifast Intensive Pudding	8.6	Eating fish	75.8
44	Croissant without butter	6.7	Bread	74.2
45	Pizza Turkish without additives	7.1	Composite dishes	73
46	White bread prepared with bread mix	6.8	Bread	70.8
47	Stronger raw	6.9	Bread	69.3
48	Bread Fuller Corn	7.4	Bread	69.2
49	Cherries	7.5	Eggs	69.2
50	Cherries	7.6	Eggs	69.2

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	3.9	g	-
Calcium	625	mg	950 / 2500
Carbohydrate-rich foods	73.2	g	-
Copper	0.61	mg	0.9 / -
Drinking water	8.7	g	-
Energy	336	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	7.7	g	-
Iodine	41000	µg	150 / 600
Iron	21.4	mg	11-16 / open
Magnesium	770	mg	300-350 / -
Nicotinezuur	0.2	mg	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (EPA)	0.09	g	-
Phosphorus	52	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1125	mg	3500 / open
Protein vegetable	6.2	g	-
Proteins	6.2	g	-
Salt	102	mg	2500 / -
Saturated fat food	0.1	g	-
Selenium	7	µg	70 / 300
Sugar	3	g	-
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.3	mg	1.5 / 25
Vitamin E	5	mg	13 / 300
Vitamine B2	0.22	mg	1.6 / -
Zinc	5.8	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	6.6	g	-
Beta-carotene (provitamin A)	70	µg	-
Calcium	168	mg	950 / 2500
Carbohydrate-rich foods	8.3	g	-
Copper	0.13	mg	0.9 / -
Drinking water	81.6	g	-
Energy	47	kcal	-
Fat	0.6	g	-
High fiber foods	1.3	g	-
Iodine	7553	µg	150 / 600
Iron	2.9	mg	11-16 / open
Linoleic acid	0.02	g	-
Magnesium	121	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	0.5	mg	-
Phosphorus	42	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	89	mg	3500 / open
Protein vegetable	1.7	g	-
Proteins	1.7	g	-
Salt	233	mg	2500 / -
Saturated fat food	0.2	g	-
Selenium	1	µg	70 / 300
Sugar	0.6	g	-
Vitamin B1	0.05	mg	1.1 / -
Vitamin B6	0.002	mg	1.5 / 25
Vitamin C	3	mg	75 / open
Vitamin E	0.9	mg	13 / 300
Vitamine B2	0.15	mg	1.6 / -
Zinc	1.23	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	13.6	g	-
Beta-carotene (provitamin A)	19485	µg	-
Calcium	318	mg	950 / 2500
Carbohydrate-rich foods	10.5	g	-
Copper	1.06	mg	0.9 / -
Drinking water	6.5	g	-
Energy	254	kcal	-
Fat	1.5	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	36.3	g	-
Iodine	5100	µg	150 / 600
Iron	37.2	mg	11-16 / open
Magnesium	486	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	5.8	mg	-
Phosphorus	518	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1730	mg	3500 / open
Protein vegetable	31.5	g	-
Proteins	31.5	g	-
Salt	1980	mg	2500 / -
Saturated fat food	0.4	g	-
Selenium	51	µg	70 / 300
Sugar	0.6	g	-
Vitamin B1	0.58	mg	1.1 / -
Vitamin B6	0.53	mg	1.5 / 25
Vitamin C	57	mg	75 / open
Vitamin D	0.6	µg	20 / 50
Vitamin E	2.9	mg	13 / 300
Vitamine B2	1.91	mg	1.6 / -
Zinc	4.52	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	99.4	g	-
Calcium	2	mg	950 / 2500
Copper	0.01	mg	0.9 / -
Drinking water	0.1	g	-
Energy	1	kcal	-
Iodine	2100	µg	150 / 600
Iron	0.1	mg	11-16 / open
Phosphorus	1	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	7	mg	3500 / open
Salt	39000	mg	2500 / -
Selenium	1	µg	70 / 300
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Calcium	27	mg	950 / 2500
Cholesterol	91	mg	-
Docosapentaenoic Acid (DPA)	0.02	g	-
Drinking water	76.5	g	-
Energy	100	kcal	-
Fat	1.2	g	-
Fatty acids polyunsaturated	0.5	g	-
Iodine	322	µg	150 / 600
Iron	0.4	mg	11-16 / open
Linoleic acid	0.02	g	-
Magnesium	26	mg	300-350 / -
Monounsaturated fatty acids	0.3	g	-
Nicotinezuur	4.7	mg	-
Omega-3	0.4	g	0.2-4 / -
Omega-3 (DHA)	0.35	g	-
Omega-3 (EPA)	0.06	g	-
Phosphorus	155	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	271	mg	3500 / open
Protein animal	22.3	g	-
Proteins	22.3	g	-
Salt	73	mg	2500 / -
Saturated fat food	0.2	g	-
Selenium	57	µg	70 / 300
Vitamin B1	0.1	mg	1.1 / -
Vitamin B12	2	µg	2.8 / -
Vitamin B6	0.23	mg	1.5 / 25
Vitamine B2	0.1	mg	1.6 / -
Zinc	0.59	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	1	µg	-
Calcium	22	mg	950 / 2500
Cholesterol	59	mg	-
Copper	0.02	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.01	g	-
Drinking water	64.9	g	-
Energy	138	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.4	g	-
Iodine	243	µg	150 / 600
Iron	1.8	mg	11-16 / open
Linoleic acid	0.01	g	-
Magnesium	35	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	1.8	mg	-
Nitrogen (nutrient)	5.2	g	-
Omega-3	0.4	g	0.2-4 / -
Omega-3 (DHA)	0.26	g	-
Omega-3 (EPA)	0.11	g	-
Phosphorus	160	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	427	mg	3500 / open
Protein animal	32.5	g	-
Proteins	32.5	g	-
Salt	400	mg	2500 / -
Saturated fat food	0.2	g	-
Selenium	52	µg	70 / 300
Vitamin A (retinol)	2	µg	680-800 / 3000
Vitamin B1	0.04	mg	1.1 / -
Vitamin B12	2.2	µg	2.8 / -
Vitamin B6	0.13	mg	1.5 / 25
Vitamin D	1.2	µg	20 / 50
Vitamin E	0.7	mg	13 / 300
Vitamine B2	0.1	mg	1.6 / -
Zinc	0.5	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.02	g	-
Ash (supplement)	1.8	g	-
Calcium	67	mg	950 / 2500
Carbohydrate-rich foods	2.2	g	-
Cholesterol	80	mg	-
Copper	0.17	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.03	g	-
Drinking water	75.7	g	-
Energy	106	kcal	-
Fat	3.1	g	-
Fatty acids polyunsaturated	0.9	g	-
Iodine	197	µg	150 / 600
Iron	3.9	mg	11-16 / open
Linoleic acid	0.02	g	-
Magnesium	63	mg	300-350 / -
Monounsaturated fatty acids	0.9	g	-
Nicotinezuur	1.6	mg	-
Omega-3	0.7	g	0.2-4 / -
Omega-3 (DHA)	0.26	g	-
Omega-3 (EPA)	0.39	g	-
Phosphorus	231	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	100	mg	3500 / open
Protein animal	17.2	g	-
Proteins	17.2	g	-
Salt	370	mg	2500 / -
Saturated fat food	1	g	-
Selenium	49	µg	70 / 300
Vitamin A (retinol)	124	µg	680-800 / 3000
Vitamin B12	22	µg	2.8 / -
Vitamin B6	0.06	mg	1.5 / 25
Vitamin E	2.1	mg	13 / 300
Vitamine B2	0.24	mg	1.6 / -
Zinc	2.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.62	g	-
Ash (supplement)	1.8	g	-
Calcium	27	mg	950 / 2500
Carbohydrate-rich foods	7.2	g	-
Cholesterol	68	mg	-
Drinking water	54.8	g	-
Energy	268	kcal	-
Fat	19	g	-
Fatty acids polyunsaturated	6.1	g	-
Iodine	124.7	µg	150 / 600
Iron	3.9	mg	11-16 / open
Linoleic acid	5.51	g	-
Magnesium	36	mg	300-350 / -
Monounsaturated fatty acids	8.4	g	-
Omega-3	0.6	g	0.2-4 / -
Phosphorus	143	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	273	mg	3500 / open
Protein animal	17.2	g	-
Proteins	17.2	g	-
Salt	387	mg	2500 / -
Saturated fat food	3.7	g	-
Vitamin A (retinol)	111	µg	680-800 / 3000
Vitamin B12	22	µg	2.8 / -
Zinc	1.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.16	g	-
Calcium	16	mg	950 / 2500
Carbohydrate-rich foods	13.9	g	-
Cholesterol	38	mg	-
Copper	0.06	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.07	g	-
Drinking water	53.8	g	-
Energy	239	kcal	-
Fat	13	g	-
Fatty acids polyunsaturated	5.7	g	-
High fiber foods	0.4	g	-
Iodine	120	µg	150 / 600
Iron	0.9	mg	11-16 / open
Linoleic acid	5.11	g	-
Magnesium	32	mg	300-350 / -
Monounsaturated fatty acids	4.1	g	-
Nicotinezuur	4.7	mg	-
Omega-3	0.5	g	0.2-4 / -
Omega-3 (DHA)	0.19	g	-
Omega-3 (EPA)	0.09	g	-
Phosphorus	120	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	248	mg	3500 / open
Protein animal	13.9	g	-
Protein vegetable	2.5	g	-
Proteins	16.4	g	-
Salt	380	mg	2500 / -
Saturated fat food	2	g	-
Selenium	13	µg	70 / 300
Sugar	1	g	-
Vitamin A (retinol)	69	µg	680-800 / 3000
Vitamin B1	0.11	mg	1.1 / -
Vitamin B12	2	µg	2.8 / -
Vitamin B6	0.15	mg	1.5 / 25
Vitamin D	1.4	µg	20 / 50
Vitamin E	3.5	mg	13 / 300
Vitamine B2	0.07	mg	1.6 / -
Zinc	0.58	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.36	g	-
Calcium	20	mg	950 / 2500
Carbohydrate-rich foods	0.5	g	-
Cholesterol	72.2	mg	-
Copper	0.08	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.29	g	-
Drinking water	52.3	g	-
Energy	315	kcal	-
Fat	26.1	g	-
Fatty acids polyunsaturated	7.1	g	-
Iodine	115	µg	150 / 600
Iron	1.2	mg	11-16 / open
Linoleic acid	0.39	g	-
Magnesium	26	mg	300-350 / -
Monounsaturated fatty acids	11.5	g	-
Nicotinezuur	10	mg	-
Omega-3	6.4	g	0.2-4 / -
Omega-3 (DHA)	2.89	g	-
Omega-3 (EPA)	1.67	g	-
Phosphorus	210	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	288	mg	3500 / open
Protein animal	19.5	g	-
Proteins	19.5	g	-
Salt	250	mg	2500 / -
Saturated fat food	5.6	g	-
Selenium	48	µg	70 / 300
Unsaturated fats	0.1	g	-
Vitamin A (retinol)	54	µg	680-800 / 3000
Vitamin B1	0.09	mg	1.1 / -
Vitamin B12	6	µg	2.8 / -
Vitamin B6	0.18	mg	1.5 / 25
Vitamin D	4.3	µg	20 / 50
Vitamin D3	4.3	µg	-
Vitamin E	0.7	mg	13 / 300
Vitamine B2	0.33	mg	1.6 / -
Zinc	0.48	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.32	g	-
Calcium	509	mg	950 / 2500
Carbohydrate-rich foods	64.3	g	-
Drinking water	4.8	g	-
Energy	442	kcal	-
Fat	13.4	g	-
Fatty acids polyunsaturated	3.2	g	-
High fiber foods	3.1	g	-
Iodine	104.3	µg	150 / 600
Iron	8.1	mg	11-16 / open
Linoleic acid	2.84	g	-
Monounsaturated fatty acids	4.3	g	-
Omega-3	0.3	g	0.2-4 / -
Protein animal	12.5	g	-
Protein vegetable	1.9	g	-
Proteins	14.4	g	-
Salt	110	mg	2500 / -
Saturated fat food	1.9	g	-
Sugar	26.1	g	-
Vitamin A (retinol)	420	µg	680-800 / 3000
Vitamin B1	1	mg	1.1 / -
Vitamin B6	0.68	mg	1.5 / 25
Vitamin C	38	mg	75 / open
Vitamin D	6	µg	20 / 50
Vitamin D3	6	µg	-
Vitamin E	7.1	mg	13 / 300

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.41	g	-
Calcium	101	mg	950 / 2500
Carbohydrate-rich foods	2.1	g	-
Cholesterol	74.5	mg	-
Copper	0.03	mg	0.9 / -
Drinking water	59.9	g	-
Energy	211	kcal	-
Fat	12.6	g	-
Fatty acids polyunsaturated	4.1	g	-
High fiber foods	0.2	g	-
Iodine	99	µg	150 / 600
Iron	0.7	mg	11-16 / open
Linoleic acid	3.66	g	-
Magnesium	30	mg	300-350 / -
Monounsaturated fatty acids	5.6	g	-
Nicotinezuur	4.7	mg	-
Omega-3	0.4	g	0.2-4 / -
Phosphorus	125	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	348	mg	3500 / open
Protein animal	20.1	g	-
Protein vegetable	2.2	g	-
Proteins	22.4	g	-
Salt	445	mg	2500 / -
Saturated fat food	2.4	g	-
Selenium	48	µg	70 / 300
Vitamin A (retinol)	10	µg	680-800 / 3000
Vitamin B1	0.04	mg	1.1 / -
Vitamin B12	0.9	µg	2.8 / -
Vitamin B6	0.078	mg	1.5 / 25
Vitamin D	1.4	µg	20 / 50
Vitamin E	2.6	mg	13 / 300
Vitamine B2	0.11	mg	1.6 / -
Zinc	0.6	mg	7-9 / 25

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Nutrient:

Food sources with"Iodine"