Food sources vs nutrients

	Food (50 of 2152)		Food group	Potassium (such as whole grains, green vegetables, seaweed, [mg] RDA: 3500 g/dag
1	Mineral water with sweetener	7.9	Miscellaneous	34600
2	Congeal with food without nuts	7.1	Herbs and spices	13000
3	Gum	5.8	Herbs and spices	6300
4	Chervil dried	7.3	Herbs and spices	4740
5	Sambal Ulek	7.1	Herbs and spices	4000
6	mayonnaise	8.5	Non-alcoholic drinks	4000
7	Pesto green	8	Herbs and spices	3805
8	Canned tomato	8.3	Vegetables	3427
9	Broth powder	7	Herbs and spices	2680
10	Basil dried	8.8	Herbs and spices	2630
11	Marmite yeast extract	7.7	Miscellaneous	2600
12	Paprika powder	7.7	Herbs and spices	2344
13	Soy drink unsweetened milbona / albert heijn	7.5	Cereal products and binders	2090
14	Soy drink unsweetened milbona / albert heijn	7.7	Cereal products and binders	2060
15	Cayenne pepper red	7.7	Herbs and spices	2014
16	Dried yeast	7.2	Miscellaneous	2000
17	Chili powder	7.7	Herbs and spices	1916
18	Coffee skimmed skimmed	8.1	Herbs and spices	1788
19	Sea eel prepared in microwave without adding	8	Miscellaneous	1730
20	Mashed potatoes with milk powder with fat	7.1	Potatoes and tubers	1700
21	Soup vegetables frozen unprepared	7.7	Legumes	1680
22	Oregano dried	7.4	Herbs and spices	1669
23	Tamarind	8.3	Vegetables	1565
24	Clove	7.8	Herbs and spices	1522
25	Cocoa powder	7.7	Miscellaneous	1500
26	Apricots dried	7.8	Fresh fruit	1500
27	Liverwurst	7.4	Milk and milk products	1500
28	Aniseed	8	Herbs and spices	1441
29	Granulated sugar	8	Bottle feeding and preparations	1426
30	Meal replacement Modifast Intensive Pudding	8	Bottle feeding and preparations	1426
31	Granulated sugar	8	Bottle feeding and preparations	1400
32	Mashed potatoes	7.1	Potatoes and tubers	1399
33	Chips light paprika and others flavors	7.1	Savory snacks and pretzels	1384
34	Chewing gum without sugar	7.7	Legumes	1370
35	Cappuccino instant coffee powder	7.3	Non-alcoholic drinks	1293
36	Potato chips and other flavors	7.1	Savory snacks and pretzels	1286
37	Wheat Bread	8.4	Vegetables	1280
38	Vegetarian vegetarian burger	7.8	Meat and dairy substitutes	1278
39	Chips gem	7.1	Savory snacks and pretzels	1266
40	Cinnamon	7.5	Herbs and spices	1260
41	Pepper black / white	7.5	Herbs and spices	1259
42	Watermelon	7.6	Legumes	1250
43	Chips Lays Sensations div flavors	7.1	Savory snacks and pretzels	1246
44	Chips light natural	7.1	Savory snacks and pretzels	1246
45	Natural chips	7.1	Savory snacks and pretzels	1246
46	French fries gems	7.1	Savory snacks and pretzels	1246
47	French fries sticks natural	7.1	Savory snacks and pretzels	1246
48	French fries sticks paprika	7.1	Savory snacks and pretzels	1246
49	Cocoa product powder Ovomaltine	7.5	Miscellaneous	1240
50	Kissing	7.6	Herbs and spices	1236

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	99.4	g	-
Drinking water	0.1	g	-
Energy	1	kcal	-
Potassium (such as whole grains, green vegetables, seaweed,	34600	mg	3500 / open
Salt	13100	mg	2500 / -

Nutrient	Value	Unit	RDA / max.
Calcium	32	mg	950 / 2500
Carbohydrate-rich foods	27.9	g	-
Drinking water	2.1	g	-
Energy	235	kcal	-
Fat	3.6	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	1.1	g	-
Iron	6.1	mg	11-16 / open
Linoleic acid	0.19	g	-
Magnesium	16	mg	300-350 / -
Monounsaturated fatty acids	1	g	-
Nicotinezuur	5.1	mg	-
Phosphorus	450	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	13000	mg	3500 / open
Protein vegetable	22.1	g	-
Proteins	22.1	g	-
Salt	63	mg	2500 / -
Saturated fat food	1.9	g	-
Sugar	26.7	g	-
Vitamin B1	0.2	mg	1.1 / -
Vitamin B6	0.3	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamine B2	0.5	mg	1.6 / -
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Calcium	60	mg	950 / 2500
Carbohydrate-rich foods	55	g	-
Drinking water	40.4	g	-
Energy	238	kcal	-
High fiber foods	0.1	g	-
Iron	5.3	mg	11-16 / open
Phosphorus	50	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	6300	mg	3500 / open
Protein vegetable	4.5	g	-
Proteins	4.5	g	-
Salt	80	mg	2500 / -
Sugar	55	g	-

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	3516	µg	-
Calcium	1346	mg	950 / 2500
Carbohydrate-rich foods	38	g	-
Drinking water	7	g	-
Energy	303	kcal	-
Fat	4	g	-
Fatty acids polyunsaturated	1.4	g	-
High fiber foods	11.3	g	-
Iron	32	mg	11-16 / open
Linoleic acid	1	g	-
Monounsaturated fatty acids	1.4	g	-
Phosphorus	450	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	4740	mg	3500 / open
Protein vegetable	23	g	-
Proteins	23	g	-
Salt	83	mg	2500 / -
Vitamin B6	1.23	mg	1.5 / 25

Nutrient	Value	Unit	RDA / max.
Carbohydrate-rich foods	4	g	-
Drinking water	89.1	g	-
Energy	50	kcal	-
Fat	2	g	-
Fatty acids polyunsaturated	1.4	g	-
High fiber foods	1.9	g	-
Iron	0.5	mg	11-16 / open
Linoleic acid	1.4	g	-
Potassium (such as whole grains, green vegetables, seaweed,	4000	mg	3500 / open
Protein vegetable	3	g	-
Proteins	3	g	-
Salt	50	mg	2500 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.01	g	-
Calcium	160	mg	950 / 2500
Carbohydrate-rich foods	3.1	g	-
Copper	0.1	mg	0.9 / -
Drinking water	6.8	g	-
Energy	114	kcal	-
Fat	0.2	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	34.1	g	-
Iodine	0.5	µg	150 / 600
Iron	4.4	mg	11-16 / open
Linoleic acid	0.07	g	-
Magnesium	390	mg	300-350 / -
Nicotinezuur	22	mg	-
Phosphorus	350	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	4000	mg	3500 / open
Protein vegetable	7.8	g	-
Proteins	7.8	g	-
Salt	100	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	3.1	g	-
Vitamin B6	0.03	mg	1.5 / 25
Vitamine B2	0.11	mg	1.6 / -
Zinc	0.57	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	17	µg	-
Alpha-linolenic acid (ALA)	0.11	g	-
Beta-carotene (provitamin A)	1152	µg	-
Calcium	1468	mg	950 / 2500
Carbohydrate-rich foods	41	g	-
Drinking water	9	g	-
Energy	309	kcal	-
Fat	4	g	-
Fatty acids polyunsaturated	2.2	g	-
High fiber foods	10.3	g	-
Iron	97.9	mg	11-16 / open
Linoleic acid	2.1	g	-
Monounsaturated fatty acids	0.2	g	-
Nicotinezuur	7.9	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	351	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	3805	mg	3500 / open
Protein vegetable	22	g	-
Proteins	22	g	-
Salt	180	mg	2500 / -
Saturated fat food	0.4	g	-
Vitamin B1	0.17	mg	1.1 / -
Vitamin B6	1	mg	1.5 / 25
Vitamin C	122	mg	75 / open
Vitamin K	1359.5	µg	70 / -
Vitamin K1	1359.5	µg	70 / -
Vitamine B2	1.23	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.13	g	-
Beta-carotene (provitamin A)	524	µg	-
Calcium	110	mg	950 / 2500
Carbohydrate-rich foods	55.8	g	-
Copper	0.82	mg	0.9 / -
Drinking water	14.6	g	-
Energy	331	kcal	-
Fat	3	g	-
Fatty acids polyunsaturated	1.5	g	-
High fiber foods	12.3	g	-
Iron	9.1	mg	11-16 / open
Linoleic acid	1.34	g	-
Magnesium	194	mg	300-350 / -
Monounsaturated fatty acids	0.4	g	-
Nicotinezuur	9.1	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	356	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	3427	mg	3500 / open
Protein vegetable	14.1	g	-
Proteins	14.1	g	-
Salt	2059	mg	2500 / -
Saturated fat food	0.5	g	-
Selenium	6	µg	70 / 300
Sugar	37.6	g	-
Vitamin B1	0.53	mg	1.1 / -
Vitamin B6	0.33	mg	1.5 / 25
Vitamin C	39	mg	75 / open
Vitamin K	43	µg	70 / -
Vitamin K1	43	µg	70 / -
Vitamine B2	0.49	mg	1.6 / -
Zinc	1.99	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	113	µg	-
Ash (supplement)	14.9	g	-
Beta-carotene (provitamin A)	378	µg	-
Calcium	2240	mg	950 / 2500
Carbohydrate-rich foods	10.1	g	-
Copper	2.1	mg	0.9 / -
Drinking water	10.4	g	-
Energy	244	kcal	-
Fat	4.1	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	37.7	g	-
Iron	89.8	mg	11-16 / open
Lycopene (tomato products,)	393	µg	-
Magnesium	711	mg	300-350 / -
Monounsaturated fatty acids	1.2	g	-
Nicotinezuur	4.9	mg	-
Phosphorus	274	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2630	mg	3500 / open
Protein vegetable	23	g	-
Proteins	23	g	-
Salt	76	mg	2500 / -
Saturated fat food	2.2	g	-
Selenium	3	µg	70 / 300
Sugar	1.7	g	-
Vitamin B1	0.08	mg	1.1 / -
Vitamin B6	1.34	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	10.8	mg	13 / 300
Vitamin K	1714.5	µg	70 / -
Vitamin K1	1714.5	µg	70 / -
Vitamine B2	1.2	mg	1.6 / -
Zinc	7.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	1.54	g	-
Calcium	220	mg	950 / 2500
Carbohydrate-rich foods	24	g	-
Copper	1.6	mg	0.9 / -
Drinking water	7	g	-
Energy	478	kcal	-
Fat	23	g	-
Fatty acids polyunsaturated	13.1	g	-
High fiber foods	11.5	g	-
Iron	6.9	mg	11-16 / open
Linoleic acid	11.5	g	-
Magnesium	240	mg	300-350 / -
Monounsaturated fatty acids	4.8	g	-
Nicotinezuur	4	mg	-
Omega-3	1.5	g	0.2-4 / -
Phosphorus	590	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2090	mg	3500 / open
Protein vegetable	38	g	-
Proteins	38	g	-
Salt	9	mg	2500 / -
Saturated fat food	3.4	g	-
Selenium	11	µg	70 / 300
Sugar	11	g	-
Unsaturated fats	0.1	g	-
Vitamin B1	0.64	mg	1.1 / -
Vitamin B6	0.35	mg	1.5 / 25
Vitamin E	1.5	mg	13 / 300
Vitamine B2	0.35	mg	1.6 / -
Zinc	5	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	13.6	g	-
Beta-carotene (provitamin A)	19485	µg	-
Calcium	318	mg	950 / 2500
Carbohydrate-rich foods	10.5	g	-
Copper	1.06	mg	0.9 / -
Drinking water	6.5	g	-
Energy	254	kcal	-
Fat	1.5	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	36.3	g	-
Iodine	5100	µg	150 / 600
Iron	37.2	mg	11-16 / open
Magnesium	486	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	5.8	mg	-
Phosphorus	518	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1730	mg	3500 / open
Protein vegetable	31.5	g	-
Proteins	31.5	g	-
Salt	1980	mg	2500 / -
Saturated fat food	0.4	g	-
Selenium	51	µg	70 / 300
Sugar	0.6	g	-
Vitamin B1	0.58	mg	1.1 / -
Vitamin B6	0.53	mg	1.5 / 25
Vitamin C	57	mg	75 / open
Vitamin D	0.6	µg	20 / 50
Vitamin E	2.9	mg	13 / 300
Vitamine B2	1.91	mg	1.6 / -
Zinc	4.52	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.69	g	-
Calcium	80	mg	950 / 2500
Carbohydrate-rich foods	62	g	-
Copper	0.24	mg	0.9 / -
Drinking water	14.7	g	-
Energy	373	kcal	-
Fat	8.6	g	-
Fatty acids polyunsaturated	1.5	g	-
High fiber foods	5.5	g	-
Iodine	16	µg	150 / 600
Iron	1.6	mg	11-16 / open
Linoleic acid	0.78	g	-
Magnesium	70	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	6.6	mg	-
Omega-3	0.7	g	0.2-4 / -
Phosphorus	397	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1700	mg	3500 / open
Protein animal	1.8	g	-
Protein vegetable	7.4	g	-
Proteins	9.2	g	-
Salt	160	mg	2500 / -
Saturated fat food	5.7	g	-
Selenium	1	µg	70 / 300
Sugar	2.5	g	-
Vitamin B1	0.13	mg	1.1 / -
Vitamin B6	1.7	mg	1.5 / 25
Vitamin C	5	mg	75 / open
Vitamin E	0.4	mg	13 / 300
Vitamine B2	0.22	mg	1.6 / -
Zinc	1.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	1.25	g	-
Beta-carotene (provitamin A)	12	µg	-
Calcium	225	mg	950 / 2500
Carbohydrate-rich foods	15.8	g	-
Copper	1.55	mg	0.9 / -
Drinking water	8.5	g	-
Energy	418	kcal	-
Fat	18.6	g	-
Fatty acids polyunsaturated	10.6	g	-
High fiber foods	22	g	-
Iron	8.4	mg	11-16 / open
Linoleic acid	9.28	g	-
Magnesium	250	mg	300-350 / -
Monounsaturated fatty acids	3.9	g	-
Nicotinezuur	2.2	mg	-
Omega-3	1.2	g	0.2-4 / -
Phosphorus	555	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1680	mg	3500 / open
Protein vegetable	35.9	g	-
Proteins	35.9	g	-
Salt	5	mg	2500 / -
Saturated fat food	2.8	g	-
Selenium	14	µg	70 / 300
Unsaturated fats	0.1	g	-
Vitamin B1	1.1	mg	1.1 / -
Vitamin B6	0.38	mg	1.5 / 25
Vitamin E	2.9	mg	13 / 300
Vitamine B2	0.31	mg	1.6 / -
Zinc	3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Calcium	1576	mg	950 / 2500
Carbohydrate-rich foods	49	g	-
Drinking water	7	g	-
Energy	360	kcal	-
Fat	10	g	-
Fatty acids polyunsaturated	3.5	g	-
High fiber foods	15	g	-
Iron	44	mg	11-16 / open
Linoleic acid	1	g	-
Monounsaturated fatty acids	0.7	g	-
Nicotinezuur	6.2	mg	-
Phosphorus	200	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1669	mg	3500 / open
Protein vegetable	11	g	-
Proteins	11	g	-
Salt	15	mg	2500 / -
Saturated fat food	2.1	g	-
Vitamin B1	0.34	mg	1.1 / -
Vitamin K	621.7	µg	70 / -
Vitamin K1	621.7	µg	70 / -

Nutrient	Value	Unit	RDA / max.
Calcium	1990	mg	950 / 2500
Carbohydrate-rich foods	42	g	-
Drinking water	8	g	-
Energy	319	kcal	-
Fat	7	g	-
Fatty acids polyunsaturated	2.1	g	-
High fiber foods	18.1	g	-
Iron	82.7	mg	11-16 / open
Linoleic acid	2	g	-
Monounsaturated fatty acids	2.1	g	-
Nicotinezuur	4.1	mg	-
Phosphorus	306	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1522	mg	3500 / open
Protein vegetable	13	g	-
Proteins	13	g	-
Salt	77	mg	2500 / -
Saturated fat food	0.7	g	-
Vitamin B1	0.29	mg	1.1 / -
Vitamin C	51	mg	75 / open
Vitamin K	621.7	µg	70 / -
Vitamin K1	621.7	µg	70 / -
Vitamine B2	0.32	mg	1.6 / -

Food:
Food group:
Nutrient:

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	2390	µg	-
Calcium	90	mg	950 / 2500
Carbohydrate-rich foods	59	g	-
Copper	0.4	mg	0.9 / -
Drinking water	25	g	-
Energy	285	kcal	-
High fiber foods	14.4	g	-
Iron	4	mg	11-16 / open
Luteïne	44	µg	-
Magnesium	65	mg	300-350 / -
Nicotinezuur	3.3	mg	-
Phosphorus	120	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1500	mg	3500 / open
Protein vegetable	5	g	-
Proteins	5	g	-
Salt	25	mg	2500 / -
Selenium	7	µg	70 / 300
Sugar	56	g	-
Vitamin B1	0.17	mg	1.1 / -
Vitamin B6	0.15	mg	1.5 / 25
Vitamin E	4	mg	13 / 300
Vitamin K	3.1	µg	70 / -
Vitamin K1	3.1	µg	70 / -
Vitamine B2	0.16	mg	1.6 / -
Zeaxanthin	23	µg	-
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	5	µg	-
Calcium	1200	mg	950 / 2500
Carbohydrate-rich foods	51	g	-
Cholesterol	20	mg	-
Drinking water	5	g	-
Energy	357	kcal	-
Fat	1	g	-
Iodine	25	µg	150 / 600
Iron	0.5	mg	11-16 / open
Linoleic acid	0.01	g	-
Magnesium	130	mg	300-350 / -
Monounsaturated fatty acids	0.2	g	-
Nicotinezuur	1	mg	-
Phosphorus	900	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1500	mg	3500 / open
Protein animal	36	g	-
Proteins	36	g	-
Salt	520	mg	2500 / -
Saturated fat food	0.7	g	-
Sugar	51	g	-
Vitamin A (retinol)	10	µg	680-800 / 3000
Vitamin B1	0.35	mg	1.1 / -
Vitamin B12	5	µg	2.8 / -
Vitamin B6	0.3	mg	1.5 / 25
Vitamine B2	1.8	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.42	g	-
Beta-carotene (provitamin A)	3	µg	-
Calcium	54	mg	950 / 2500
Carbohydrate-rich foods	70.2	g	-
Copper	0.2	mg	0.9 / -
Drinking water	10.5	g	-
Energy	368	kcal	-
Fat	4.6	g	-
Fatty acids polyunsaturated	0.9	g	-
High fiber foods	6.3	g	-
Iodine	14.3	µg	150 / 600
Iron	1.4	mg	11-16 / open
Linoleic acid	0.44	g	-
Magnesium	68	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	6.4	mg	-
Omega-3	0.4	g	0.2-4 / -
Phosphorus	277	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1399	mg	3500 / open
Protein animal	0.9	g	-
Protein vegetable	7.7	g	-
Proteins	8.6	g	-
Salt	310	mg	2500 / -
Saturated fat food	2.9	g	-
Selenium	1	µg	70 / 300
Sugar	2.2	g	-
Vitamin B1	0.16	mg	1.1 / -
Vitamin B6	1.22	mg	1.5 / 25
Vitamin C	5	mg	75 / open
Vitamin E	0.2	mg	13 / 300
Vitamine B2	0.17	mg	1.6 / -
Zinc	0.95	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.04	g	-
Beta-carotene (provitamin A)	80	µg	-
Calcium	27	mg	950 / 2500
Carbohydrate-rich foods	63.5	g	-
Copper	0.22	mg	0.9 / -
Drinking water	3.7	g	-
Energy	481	kcal	-
Fat	21	g	-
Fatty acids polyunsaturated	3.8	g	-
High fiber foods	4.6	g	-
Iodine	4	µg	150 / 600
Iron	2.3	mg	11-16 / open
Linoleic acid	3.79	g	-
Magnesium	60	mg	300-350 / -
Monounsaturated fatty acids	11	g	-
Nicotinezuur	3.2	mg	-
Phosphorus	150	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1384	mg	3500 / open
Protein vegetable	7.2	g	-
Proteins	7.2	g	-
Salt	562	mg	2500 / -
Saturated fat food	5.2	g	-
Selenium	1	µg	70 / 300
Sugar	2.3	g	-
Unsaturated fats	0.1	g	-
Vitamin B1	0.21	mg	1.1 / -
Vitamin B6	0.72	mg	1.5 / 25
Vitamin C	11	mg	75 / open
Vitamin E	4.3	mg	13 / 300
Vitamine B2	0.08	mg	1.6 / -
Zinc	1.3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.41	g	-
Ash (supplement)	3.4	g	-
Beta-carotene (provitamin A)	11	µg	-
Calcium	100	mg	950 / 2500
Carbohydrate-rich foods	36.9	g	-
Copper	0.68	mg	0.9 / -
Drinking water	12.8	g	-
Energy	295	kcal	-
Fat	1.4	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	23.4	g	-
Iron	6.4	mg	11-16 / open
Linoleic acid	0.3	g	-
Magnesium	150	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	2.1	mg	-
Nitrogen (nutrient)	3.5	g	-
Omega-3	0.4	g	0.2-4 / -
Phosphorus	410	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1370	mg	3500 / open
Protein vegetable	22.1	g	-
Proteins	22.1	g	-
Salt	18	mg	2500 / -
Saturated fat food	0.2	g	-
Selenium	16	µg	70 / 300
Sugar	2.4	g	-
Vitamin B1	0.65	mg	1.1 / -
Vitamin B6	0.4	mg	1.5 / 25
Vitamin C	4	mg	75 / open
Vitamin E	0.5	mg	13 / 300
Vitamin K	5.6	µg	70 / -
Vitamin K1	5.6	µg	70 / -
Vitamine B2	0.19	mg	1.6 / -
Zinc	3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.05	g	-
Beta-carotene (provitamin A)	80	µg	-
Calcium	27	mg	950 / 2500
Carbohydrate-rich foods	53.1	g	-
Copper	0.22	mg	0.9 / -
Drinking water	4.5	g	-
Energy	536	kcal	-
Fat	32.3	g	-
Fatty acids polyunsaturated	5.9	g	-
High fiber foods	4	g	-
Iodine	4	µg	150 / 600
Iron	2.3	mg	11-16 / open
Linoleic acid	5.83	g	-
Magnesium	60	mg	300-350 / -
Monounsaturated fatty acids	16.9	g	-
Nicotinezuur	3.2	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	150	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1286	mg	3500 / open
Protein vegetable	6.3	g	-
Proteins	6.3	g	-
Salt	586	mg	2500 / -
Saturated fat food	8	g	-
Selenium	1	µg	70 / 300
Sugar	2.6	g	-
Unsaturated fats	0.1	g	-
Vitamin B1	0.21	mg	1.1 / -
Vitamin B6	0.72	mg	1.5 / 25
Vitamin C	11	mg	75 / open
Vitamin E	4.3	mg	13 / 300
Vitamine B2	0.08	mg	1.6 / -
Zinc	1.3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	3.3	g	-
Beta-carotene (provitamin A)	1358	µg	-
Calcium	49	mg	950 / 2500
Carbohydrate-rich foods	15.5	g	-
Copper	0.26	mg	0.9 / -
Drinking water	73	g	-
Energy	87	kcal	-
High fiber foods	3.7	g	-
Iodine	2.2	µg	150 / 600
Iron	2.5	mg	11-16 / open
Luteïne	478	µg	-
Lycopene (tomato products,)	38193	µg	-
Magnesium	51	mg	300-350 / -
Nicotinezuur	3.4	mg	-
Nitrogen (nutrient)	0.7	g	-
Phosphorus	108	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1280	mg	3500 / open
Protein vegetable	4.5	g	-
Proteins	4.5	g	-
Salt	269	mg	2500 / -
Selenium	1	µg	70 / 300
Sugar	12.9	g	-
Vitamin B1	0.16	mg	1.1 / -
Vitamin B6	0.22	mg	1.5 / 25
Vitamin C	13	mg	75 / open
Vitamin E	1	mg	13 / 300
Vitamin K	13	µg	70 / -
Vitamin K1	13	µg	70 / -
Vitamine B2	0.13	mg	1.6 / -
Zeaxanthin	1	µg	-
Zinc	0.53	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.28	g	-
Carbohydrate-rich foods	9.4	g	-
Copper	0.97	mg	0.9 / -
Drinking water	61.1	g	-
Energy	192	kcal	-
Fat	8.6	g	-
Fatty acids polyunsaturated	2.8	g	-
High fiber foods	3.2	g	-
Iodine	0.8	µg	150 / 600
Iron	2.1	mg	11-16 / open
Linoleic acid	2.49	g	-
Magnesium	183	mg	300-350 / -
Monounsaturated fatty acids	3.8	g	-
Nicotinezuur	2.4	mg	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	376	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1278	mg	3500 / open
Protein animal	1.7	g	-
Protein vegetable	16	g	-
Proteins	17.7	g	-
Salt	800	mg	2500 / -
Saturated fat food	1.7	g	-
Selenium	3	µg	70 / 300
Sugar	2.3	g	-
Vitamin B1	0.25	mg	1.1 / -
Vitamin B12	0.27	µg	2.8 / -
Vitamin B6	0.31	mg	1.5 / 25
Vitamin E	3.1	mg	13 / 300
Vitamin K	3.7	µg	70 / -
Vitamin K1	3.7	µg	70 / -
Vitamine B2	0.29	mg	1.6 / -
Zinc	0.03	mg	7-9 / 25

Food sources with"Potassium (such as whole grains, green vegetables, seaweed, "