Food sources vs nutrients

	Food (50 of 2152)		Food group	Luteïne[µg]
1	Pesto green	9.1	Herbs and spices	9202
2	Cooked kale frozen	8.7	Vegetables	8982
3	Kale raw	9.3	Vegetables	8319
4	Celery cooked	8.7	Vegetables	7200
5	Celery raw	9	Vegetables	7200
6	Pine	9.3	Vegetables	6628
7	Powdered sugar	9	Vegetables	6628
8	Soya oil	9.1	Vegetables	6628
9	Soya oil	9.2	Vegetables	6628
10	Soya oil	9	Vegetables	6490
11	Soya oil	8.5	Vegetables	6165
12	Boiled kale	8.9	Vegetables	6097
13	Kale glass	9	Vegetables	6097
14	Pig fat melted	8.9	Vegetables	5870
15	Spinach sliced frozen unprepared	9.1	Vegetables	5343
16	Save red raw	8.9	Vegetables	5329
17	Pine	9.4	Vegetables	4192
18	Powdered sugar	9.1	Vegetables	4192
19	Spinach sliced frozen unprepared	9	Vegetables	4192
20	Endive tin / glass	8.8	Vegetables	2926
21	Endive cooked	8.6	Vegetables	2926
22	Endive frozen unprepared	9	Vegetables	2763
23	Breakfast product Brinta	6.4	Cereal products and binders	2700
24	Breakfast product Brinta	7.3	Cereal products and binders	2700
25	Marzipan	7.3	Cereal products and binders	2700
26	Frozen peas frozen	8.2	Vegetables	1790
27	Peas extra fine tin / glass	8.4	Vegetables	1790
28	Peas cooked	8.4	Vegetables	1790
29	Peas medium fine tin / glass	8.1	Vegetables	1790
30	Peas raw	8.5	Vegetables	1790
31	Salted almonds without skins	8	Nuts and seeds	1638
32	Peanut butter light	8	Nuts and seeds	1638
33	Smoked sprat fillet	7.6	Composite dishes	1601
34	Cherries	7.5	Eggs	1576
35	Cherries	7.6	Eggs	1576
36	Endive raw	8.7	Vegetables	1516
37	Pine	7.1	Savory snacks and pretzels	1300
38	Pomtajer prepared without fat	7.1	Savory snacks and pretzels	1269
39	Currant Bun	8.5	Vegetables	1093
40	Shoulder ham	8.7	Vegetables	1085
41	Vegetables cooked gem	8.6	Vegetables	1040
42	Peas with carrots / glass	8.1	Vegetables	1029
43	Frozen peas with carrots frozen	8.3	Vegetables	1029
44	Currant Bun	8.8	Vegetables	1010
45	Mineral water with sweetener	8.7	Vegetables	1010
46	Pine	6.9	Savory snacks and pretzels	988
47	Mung beans cooked	7.8	Fresh fruit	980
48	Capuchin cooked	7.5	Legumes	978
49	Cherries	7.5	Eggs	974
50	Broccoli cooked	9	Vegetables	924

Nutrient	Value	Unit	RDA / max.
Alpha carotene	12	µg	-
Beta-carotene (provitamin A)	5347	µg	-
Calcium	40	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.03	mg	0.9 / -
Drinking water	87	g	-
Energy	30	kcal	-
High fiber foods	5	g	-
Iron	7.1	mg	11-16 / open
Luteïne	9202	µg	-
Magnesium	23	mg	300-350 / -
Nicotinezuur	1.4	mg	-
Phosphorus	30	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	700	mg	3500 / open
Protein vegetable	4	g	-
Proteins	4	g	-
Salt	25	mg	2500 / -
Selenium	1	µg	70 / 300
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.12	mg	1.5 / 25
Vitamin C	125	mg	75 / open
Vitamin E	1.7	mg	13 / 300
Vitamin K	548	µg	70 / -
Vitamin K1	548	µg	70 / -
Vitamine B2	0.3	mg	1.6 / -
Zeaxanthin	68	µg	-
Zinc	0.7	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.32	g	-
Beta-carotene (provitamin A)	5066	µg	-
Calcium	150	mg	950 / 2500
Carbohydrate-rich foods	2.5	g	-
Copper	0.02	mg	0.9 / -
Drinking water	87.9	g	-
Energy	37	kcal	-
Fat	1.6	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	2.5	g	-
Iodine	1.3	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.16	g	-
Luteïne	8982	µg	-
Lycopene (tomato products,)	168	µg	-
Magnesium	8	mg	300-350 / -
Monounsaturated fatty acids	0.3	g	-
Nicotinezuur	0.4	mg	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	45	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	225	mg	3500 / open
Protein vegetable	2	g	-
Proteins	2	g	-
Salt	10	mg	2500 / -
Saturated fat food	0.3	g	-
Selenium	2	µg	70 / 300
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.12	mg	1.5 / 25
Vitamin C	15	mg	75 / open
Vitamin E	2.5	mg	13 / 300
Vitamin K	817	µg	70 / -
Vitamin K1	817	µg	70 / -
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	233	µg	-
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.12	g	-
Ash (supplement)	1.7	g	-
Beta-carotene (provitamin A)	3957	µg	-
Calcium	180	mg	950 / 2500
Carbohydrate-rich foods	1.6	g	-
Copper	0.03	mg	0.9 / -
Drinking water	88.4	g	-
Energy	33	kcal	-
Fat	0.6	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	4.7	g	-
Iodine	1.4	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.06	g	-
Luteïne	8319	µg	-
Lycopene (tomato products,)	1248	µg	-
Magnesium	34	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	1.5	mg	-
Nitrogen (nutrient)	0.5	g	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	80	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	400	mg	3500 / open
Protein vegetable	3	g	-
Proteins	3	g	-
Salt	28	mg	2500 / -
Saturated fat food	0.1	g	-
Selenium	2	µg	70 / 300
Sugar	0.4	g	-
Vitamin B1	0.02	mg	1.1 / -
Vitamin B6	0.22	mg	1.5 / 25
Vitamin C	100	mg	75 / open
Vitamin E	1.7	mg	13 / 300
Vitamin K	623	µg	70 / -
Vitamin K1	623	µg	70 / -
Vitamine B2	0.2	mg	1.6 / -
Zeaxanthin	193	µg	-
Zinc	0.4	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	2900	µg	-
Calcium	80	mg	950 / 2500
Carbohydrate-rich foods	2	g	-
Copper	0.01	mg	0.9 / -
Drinking water	92	g	-
Energy	14	kcal	-
High fiber foods	1.1	g	-
Iodine	1.1	µg	150 / 600
Iron	0.5	mg	11-16 / open
Luteïne	7200	µg	-
Magnesium	4	mg	300-350 / -
Nicotinezuur	0.8	mg	-
Phosphorus	40	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	320	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	60	mg	2500 / -
Selenium	3	µg	70 / 300
Sugar	1	g	-
Vitamin B1	0.08	mg	1.1 / -
Vitamin B6	0.06	mg	1.5 / 25
Vitamin C	10	mg	75 / open
Vitamin E	0.2	mg	13 / 300
Vitamin K	37.8	µg	70 / -
Vitamin K1	37.8	µg	70 / -
Vitamine B2	0.15	mg	1.6 / -
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	2900	µg	-
Calcium	80	mg	950 / 2500
Carbohydrate-rich foods	2	g	-
Copper	0.01	mg	0.9 / -
Drinking water	92	g	-
Energy	14	kcal	-
High fiber foods	1.1	g	-
Iodine	1.1	µg	150 / 600
Iron	0.5	mg	11-16 / open
Luteïne	7200	µg	-
Magnesium	12	mg	300-350 / -
Nicotinezuur	0.8	mg	-
Phosphorus	40	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	320	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	60	mg	2500 / -
Sugar	1	g	-
Vitamin B1	0.08	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamin C	25	mg	75 / open
Vitamin E	0.2	mg	13 / 300
Vitamin K	29.3	µg	70 / -
Vitamin K1	29.3	µg	70 / -
Vitamine B2	0.15	mg	1.6 / -
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Beta-carotene (provitamin A)	3871	µg	-
Calcium	125	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.11	mg	0.9 / -
Drinking water	95	g	-
Energy	13	kcal	-
High fiber foods	2.5	g	-
Iodine	4.5	µg	150 / 600
Iron	3	mg	11-16 / open
Luteïne	6628	µg	-
Lycopene (tomato products,)	150	µg	-
Magnesium	67	mg	300-350 / -
Nicotinezuur	0.2	mg	-
Phosphorus	70	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	800	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	30	mg	2500 / -
Sugar	1	g	-
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.03	mg	1.5 / 25
Vitamin C	4	mg	75 / open
Vitamine B2	0.04	mg	1.6 / -
Zeaxanthin	18	µg	-
Zinc	0.17	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.44	g	-
Beta-carotene (provitamin A)	3871	µg	-
Calcium	200	mg	950 / 2500
Carbohydrate-rich foods	1.3	g	-
Copper	0.07	mg	0.9 / -
Drinking water	91.7	g	-
Energy	31	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	3	g	-
Iodine	2	µg	150 / 600
Iron	1.4	mg	11-16 / open
Linoleic acid	0.09	g	-
Luteïne	6628	µg	-
Lycopene (tomato products,)	150	µg	-
Magnesium	77	mg	300-350 / -
Nicotinezuur	0.3	mg	-
Omega-3	0.4	g	0.2-4 / -
Phosphorus	40	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	250	mg	3500 / open
Protein vegetable	3.2	g	-
Proteins	3.2	g	-
Salt	112	mg	2500 / -
Saturated fat food	0.1	g	-
Selenium	2	µg	70 / 300
Sugar	0.7	g	-
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamin C	10	mg	75 / open
Vitamin E	3.5	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	18	µg	-
Zinc	0.6	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.46	g	-
Ash (supplement)	1.9	g	-
Beta-carotene (provitamin A)	3871	µg	-
Calcium	84	mg	950 / 2500
Carbohydrate-rich foods	0.7	g	-
Copper	0.08	mg	0.9 / -
Drinking water	92.2	g	-
Energy	25	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.6	g	-
High fiber foods	1.4	g	-
Iodine	2	µg	150 / 600
Iron	2.4	mg	11-16 / open
Linoleic acid	0.1	g	-
Luteïne	6628	µg	-
Lycopene (tomato products,)	150	µg	-
Magnesium	77	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	0.8	mg	-
Omega-3	0.5	g	0.2-4 / -
Phosphorus	71	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	418	mg	3500 / open
Protein vegetable	2.9	g	-
Proteins	2.9	g	-
Salt	15	mg	2500 / -
Saturated fat food	0.1	g	-
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.075	mg	1.5 / 25
Vitamin C	7	mg	75 / open
Vitamin E	3.5	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.15	mg	1.6 / -
Zeaxanthin	18	µg	-
Zinc	1.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	71	µg	-
Alpha-linolenic acid (ALA)	0.21	g	-
Ash (supplement)	1.2	g	-
Beta-carotene (provitamin A)	3801	µg	-
Calcium	162	mg	950 / 2500
Carbohydrate-rich foods	1.7	g	-
Copper	0.09	mg	0.9 / -
Drinking water	92	g	-
Energy	24	kcal	-
Fat	0.4	g	-
Fatty acids polyunsaturated	0.3	g	-
High fiber foods	2.4	g	-
Iodine	2	µg	150 / 600
Iron	1.2	mg	11-16 / open
Linoleic acid	0.04	g	-
Luteïne	6490	µg	-
Magnesium	34	mg	300-350 / -
Nicotinezuur	1.1	mg	-
Nitrogen (nutrient)	0.4	g	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	44	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	339	mg	3500 / open
Protein vegetable	2.3	g	-
Proteins	2.3	g	-
Salt	25	mg	2500 / -
Sugar	0.9	g	-
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.05	mg	1.5 / 25
Vitamin C	8	mg	75 / open
Vitamin E	1.7	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.11	mg	1.6 / -
Zinc	0.83	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.45	g	-
Beta-carotene (provitamin A)	3611	µg	-
Calcium	175	mg	950 / 2500
Carbohydrate-rich foods	5	g	-
Cholesterol	13.7	mg	-
Copper	0.08	mg	0.9 / -
Drinking water	86	g	-
Energy	69	kcal	-
Fat	3.8	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	1.3	g	-
Iodine	2.5	µg	150 / 600
Iron	2.2	mg	11-16 / open
Linoleic acid	0.23	g	-
Luteïne	6165	µg	-
Lycopene (tomato products,)	139	µg	-
Magnesium	48	mg	300-350 / -
Monounsaturated fatty acids	0.8	g	-
Nicotinezuur	0.7	mg	-
Omega-3	0.5	g	0.2-4 / -
Phosphorus	90	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	300	mg	3500 / open
Protein animal	0.2	g	-
Protein vegetable	2.9	g	-
Proteins	3	g	-
Salt	250	mg	2500 / -
Saturated fat food	1.8	g	-
Vitamin A (retinol)	29	µg	680-800 / 3000
Vitamin B1	0.06	mg	1.1 / -
Vitamin B12	0.01	µg	2.8 / -
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	5	mg	75 / open
Vitamin D	0.1	µg	20 / 50
Vitamin D3	0.1	µg	-
Vitamin E	3.3	mg	13 / 300
Vitamin K	535.4	µg	70 / -
Vitamin K1	535.1	µg	70 / -
Vitamin K2	0.3	µg	-
Vitamine B2	0.17	mg	1.6 / -
Zeaxanthin	17	µg	-
Zinc	0.31	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.26	g	-
Beta-carotene (provitamin A)	2097	µg	-
Calcium	231	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.03	mg	0.9 / -
Drinking water	88.4	g	-
Energy	33	kcal	-
Fat	1.3	g	-
Fatty acids polyunsaturated	0.4	g	-
High fiber foods	3.5	g	-
Iodine	2	µg	150 / 600
Iron	1.1	mg	11-16 / open
Linoleic acid	0.13	g	-
Luteïne	6097	µg	-
Magnesium	13	mg	300-350 / -
Monounsaturated fatty acids	0.3	g	-
Nicotinezuur	0.4	mg	-
Nitrogen (nutrient)	0.4	g	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	46	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	229	mg	3500 / open
Protein vegetable	2.7	g	-
Proteins	2.7	g	-
Salt	6	mg	2500 / -
Saturated fat food	0.3	g	-
Selenium	2	µg	70 / 300
Sugar	0.9	g	-
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	25	mg	75 / open
Vitamin E	2.7	mg	13 / 300
Vitamin K	817	µg	70 / -
Vitamin K1	817	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	233	µg	-
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	2191	µg	-
Calcium	125	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.11	mg	0.9 / -
Drinking water	95	g	-
Energy	13	kcal	-
High fiber foods	2.5	g	-
Iodine	4	µg	150 / 600
Iron	3	mg	11-16 / open
Luteïne	4192	µg	-
Lycopene (tomato products,)	72	µg	-
Magnesium	68	mg	300-350 / -
Nicotinezuur	0.2	mg	-
Phosphorus	70	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	800	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	30	mg	2500 / -
Sugar	1	g	-
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.06	mg	1.5 / 25
Vitamin C	20	mg	75 / open
Vitamine B2	0.04	mg	1.6 / -
Zeaxanthin	8	µg	-
Zinc	0.17	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	8	µg	-
Beta-carotene (provitamin A)	2240	µg	-
Calcium	40	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.06	mg	0.9 / -
Drinking water	96	g	-
Energy	17	kcal	-
High fiber foods	4.5	g	-
Iron	2	mg	11-16 / open
Luteïne	2926	µg	-
Lycopene (tomato products,)	26	µg	-
Magnesium	10	mg	300-350 / -
Nicotinezuur	0.2	mg	-
Phosphorus	20	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	175	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	150	mg	2500 / -
Vitamin B1	0.02	mg	1.1 / -
Vitamin B6	0.02	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamin K	337	µg	70 / -
Vitamin K1	337	µg	70 / -
Vitamine B2	0.05	mg	1.6 / -
Zeaxanthin	6	µg	-
Zinc	0.27	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	8	µg	-
Alpha-linolenic acid (ALA)	0.18	g	-
Ash (supplement)	0.7	g	-
Beta-carotene (provitamin A)	2240	µg	-
Calcium	60	mg	950 / 2500
Carbohydrate-rich foods	2.3	g	-
Copper	0.06	mg	0.9 / -
Drinking water	93.5	g	-
Energy	22	kcal	-
Fat	0.5	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	1.7	g	-
Iodine	6.4	µg	150 / 600
Iron	0.5	mg	11-16 / open
Linoleic acid	0.07	g	-
Luteïne	2926	µg	-
Lycopene (tomato products,)	26	µg	-
Magnesium	9	mg	300-350 / -
Nicotinezuur	0.5	mg	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	25	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	163	mg	3500 / open
Protein vegetable	1.4	g	-
Proteins	1.4	g	-
Salt	5	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	1.6	g	-
Vitamin B1	0.05	mg	1.1 / -
Vitamin B6	0.081	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamin K	337	µg	70 / -
Vitamin K1	337	µg	70 / -
Vitamine B2	0.06	mg	1.6 / -
Zeaxanthin	6	µg	-
Zinc	0.27	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	8	µg	-
Beta-carotene (provitamin A)	2100	µg	-
Calcium	54	mg	950 / 2500
Carbohydrate-rich foods	0.3	g	-
Copper	0.06	mg	0.9 / -
Drinking water	95.1	g	-
Energy	9	kcal	-
High fiber foods	1.7	g	-
Iodine	6.3	µg	150 / 600
Iron	0.5	mg	11-16 / open
Luteïne	2763	µg	-
Lycopene (tomato products,)	45	µg	-
Magnesium	10	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	36	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	163	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	29	mg	2500 / -
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.057	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamin K	337	µg	70 / -
Vitamin K1	337	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	11	µg	-
Zinc	0.34	mg	7-9 / 25

Food:
Food group:
Nutrient:

Food sources with"Luteïne"