Food sources vs nutrients

	Food (50 of 2152)		Food group	Lycopene (tomato products,)[µg]
1	Wheat Bread	8.4	Vegetables	38193
2	Wheat Bread	7.4	Savory sauces	16985
3	Tomato ketchup	7.2	Savory sauces	13565
4	Barbecue sauce	7.1	Savory sauces	13565
5	Curry ketchup	7	Savory sauces	13565
6	Sambal Ulek	7	Savory sauces	13565
7	Pesto green	7.2	Savory sauces	12549
8	Tomato juice	8	Non-alcoholic drinks	10770
9	Wheat Bread	8.1	Non-alcoholic drinks	10770
10	Canned tomato	8	Non-alcoholic drinks	9660
11	Canned tomato	7.8	Non-alcoholic drinks	9660
12	Canned tomato	8.4	Non-alcoholic drinks	9660
13	Foe yong hai without rice	7.5	Composite dishes	9325
14	Beef smoking meat	7.3	Savory sauces	8139
15	Bolognese sauce ready-made glass	7.5	Composite dishes	6614
16	Tamarind	8.3	Vegetables	6387
17	Canned tomato	8.5	Vegetables	6387
18	Guava (with pink flesh)	8.9	Fresh fruit	5204
19	Meat salad meal	8.6	Vegetables	4395
20	Herring fillet in tomato sauce tin	8.9	Eating fish	4246
21	Cinnamon	8.6	Vegetables	4152
22	Watermelon	7.9	Fresh fruit	4089
23	Tamarind	8.6	Vegetables	3930
24	Meat salad meal	8.6	Vegetables	3794
25	Canned tomato	8.6	Vegetables	3509
26	Tamarind	8.3	Vegetables	3465
27	Tamarind	8.5	Vegetables	3465
28	Wheat germ	8.6	Vegetables	3140
29	Tamarind	8.6	Vegetables	2949
30	Peppermint	7.1	Composite dishes	2690
31	Saffloerolie	7	Savory sauces	2342
32	gingerbread	8.7	Fresh fruit	2035
33	Wheat Bread	7.7	Soups	1961
34	Goulash	7.5	Composite dishes	1951
35	Mixed nuts	7.2	Savory sauces	1910
36	Watermelon	7.5	Legumes	1796
37	Chili con carne	7.5	Composite dishes	1768
38	Vegetable meat dish moksi-alesi Surinamese	7.5	Composite dishes	1766
39	Peppermint	6.9	Composite dishes	1275
40	Kale raw	9.3	Vegetables	1248
41	Soup vegetables frozen unprepared	7.1	Herbs and spices	1227
42	Frikandel bun puff pastry base	6.8	Savory snacks and pretzels	1153
43	Coffee creamer	7.2	Savory spreads	1146
44	Yogurt drink Topvit with sweetener	7.7	Savory spreads	1146
45	Peppermint	7	Composite dishes	1121
46	Peppermint	7	Composite dishes	1084
47	Vegetables raw gem	8.6	Vegetables	1046
48	Mixed nuts	7.3	Savory sauces	1027
49	Radishes raw	8.6	Vegetables	933
50	Peppermint	6.9	Composite dishes	824

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	3.3	g	-
Beta-carotene (provitamin A)	1358	µg	-
Calcium	49	mg	950 / 2500
Carbohydrate-rich foods	15.5	g	-
Copper	0.26	mg	0.9 / -
Drinking water	73	g	-
Energy	87	kcal	-
High fiber foods	3.7	g	-
Iodine	2.2	µg	150 / 600
Iron	2.5	mg	11-16 / open
Luteïne	478	µg	-
Lycopene (tomato products,)	38193	µg	-
Magnesium	51	mg	300-350 / -
Nicotinezuur	3.4	mg	-
Nitrogen (nutrient)	0.7	g	-
Phosphorus	108	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1280	mg	3500 / open
Protein vegetable	4.5	g	-
Proteins	4.5	g	-
Salt	269	mg	2500 / -
Selenium	1	µg	70 / 300
Sugar	12.9	g	-
Vitamin B1	0.16	mg	1.1 / -
Vitamin B6	0.22	mg	1.5 / 25
Vitamin C	13	mg	75 / open
Vitamin E	1	mg	13 / 300
Vitamin K	13	µg	70 / -
Vitamin K1	13	µg	70 / -
Vitamine B2	0.13	mg	1.6 / -
Zeaxanthin	1	µg	-
Zinc	0.53	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.03	g	-
Ash (supplement)	2.2	g	-
Beta-carotene (provitamin A)	445	µg	-
Calcium	10	mg	950 / 2500
Carbohydrate-rich foods	6.9	g	-
Copper	0.04	mg	0.9 / -
Drinking water	84.2	g	-
Energy	68	kcal	-
Fat	3.3	g	-
Fatty acids polyunsaturated	0.4	g	-
High fiber foods	1.8	g	-
Iodine	3.7	µg	150 / 600
Iron	0.5	mg	11-16 / open
Linoleic acid	0.41	g	-
Luteïne	80	µg	-
Lycopene (tomato products,)	16985	µg	-
Magnesium	8	mg	300-350 / -
Monounsaturated fatty acids	2.2	g	-
Nicotinezuur	0.6	mg	-
Phosphorus	20	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	313	mg	3500 / open
Protein vegetable	1.6	g	-
Proteins	1.6	g	-
Salt	331	mg	2500 / -
Saturated fat food	0.5	g	-
Sugar	5.5	g	-
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.07	mg	1.5 / 25
Vitamin C	11	mg	75 / open
Vitamin E	1.2	mg	13 / 300
Vitamin K	4.1	µg	70 / -
Vitamin K1	4.1	µg	70 / -
Vitamine B2	0.01	mg	1.6 / -
Zinc	0.17	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	1.4	g	-
Beta-carotene (provitamin A)	590	µg	-
Calcium	13	mg	950 / 2500
Carbohydrate-rich foods	17.7	g	-
Copper	0.05	mg	0.9 / -
Drinking water	79	g	-
Energy	77	kcal	-
High fiber foods	0.8	g	-
Linoleic acid	0.02	g	-
Luteïne	105	µg	-
Lycopene (tomato products,)	13565	µg	-
Magnesium	19	mg	300-350 / -
Nicotinezuur	2.1	mg	-
Phosphorus	31	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	344	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	608	mg	2500 / -
Sugar	14.3	g	-
Vitamin B1	0.07	mg	1.1 / -
Vitamin B6	0.03	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin E	0.6	mg	13 / 300
Vitamin K	3	µg	70 / -
Vitamin K1	3	µg	70 / -
Vitamine B2	0.09	mg	1.6 / -
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	330	µg	-
Calcium	13	mg	950 / 2500
Carbohydrate-rich foods	22.2	g	-
Drinking water	75.9	g	-
Energy	95	kcal	-
Fat	0.1	g	-
High fiber foods	1	g	-
Iron	0.9	mg	11-16 / open
Luteïne	105	µg	-
Lycopene (tomato products,)	13565	µg	-
Magnesium	19	mg	300-350 / -
Phosphorus	31	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	208	mg	3500 / open
Protein vegetable	0.9	g	-
Proteins	0.9	g	-
Salt	655	mg	2500 / -
Sugar	17.6	g	-
Vitamin C	2	mg	75 / open
Vitamin K	1.8	µg	70 / -
Vitamin K1	1.8	µg	70 / -
Vitamine B2	0.09	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.01	g	-
Beta-carotene (provitamin A)	590	µg	-
Calcium	13	mg	950 / 2500
Carbohydrate-rich foods	29.9	g	-
Cholesterol	1	mg	-
Copper	0.05	mg	0.9 / -
Drinking water	67.5	g	-
Energy	129	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	1.5	g	-
Linoleic acid	0.15	g	-
Luteïne	105	µg	-
Lycopene (tomato products,)	13565	µg	-
Magnesium	19	mg	300-350 / -
Nicotinezuur	2.1	mg	-
Phosphorus	31	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	128	mg	3500 / open
Protein vegetable	0.8	g	-
Proteins	0.8	g	-
Salt	647	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	25.5	g	-
Vitamin B1	0.07	mg	1.1 / -
Vitamin B6	0.03	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin E	0.6	mg	13 / 300
Vitamin K	3	µg	70 / -
Vitamin K1	3	µg	70 / -
Vitamine B2	0.09	mg	1.6 / -
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	210	µg	-
Beta-carotene (provitamin A)	830	µg	-
Calcium	13	mg	950 / 2500
Carbohydrate-rich foods	4	g	-
Drinking water	94.7	g	-
Energy	21	kcal	-
High fiber foods	0.4	g	-
Iron	0.3	mg	11-16 / open
Luteïne	80	µg	-
Lycopene (tomato products,)	9660	µg	-
Magnesium	27	mg	300-350 / -
Nicotinezuur	0.5	mg	-
Phosphorus	21	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	193	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	365	mg	2500 / -
Sugar	3	g	-
Vitamin B1	0.05	mg	1.1 / -
Vitamin B6	0.08	mg	1.5 / 25
Vitamin C	8	mg	75 / open
Vitamine B2	0.03	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.11	g	-
Beta-carotene (provitamin A)	374	µg	-
Calcium	18	mg	950 / 2500
Carbohydrate-rich foods	10.9	g	-
Copper	0.23	mg	0.9 / -
Drinking water	80.8	g	-
Energy	75	kcal	-
Fat	1	g	-
Fatty acids polyunsaturated	0.3	g	-
High fiber foods	5.3	g	-
Iron	0.3	mg	11-16 / open
Linoleic acid	0.23	g	-
Lycopene (tomato products,)	5204	µg	-
Magnesium	22	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	1.1	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	40	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	417	mg	3500 / open
Protein vegetable	2.6	g	-
Proteins	2.6	g	-
Salt	2	mg	2500 / -
Saturated fat food	0.3	g	-
Selenium	1	µg	70 / 300
Sugar	8.9	g	-
Vitamin B1	0.07	mg	1.1 / -
Vitamin B6	0.11	mg	1.5 / 25
Vitamin C	228	mg	75 / open
Vitamin K	2.6	µg	70 / -
Vitamin K1	2.6	µg	70 / -
Vitamine B2	0.04	mg	1.6 / -
Zinc	0.23	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.12	g	-
Ash (supplement)	0.2	g	-
Beta-carotene (provitamin A)	228	µg	-
Calcium	39	mg	950 / 2500
Carbohydrate-rich foods	5.2	g	-
Cholesterol	0.9	mg	-
Copper	0.15	mg	0.9 / -
Drinking water	57.4	g	-
Energy	324	kcal	-
Fat	32.2	g	-
Fatty acids polyunsaturated	9.1	g	-
High fiber foods	3.3	g	-
Iodine	0.6	µg	150 / 600
Iron	1.2	mg	11-16 / open
Linoleic acid	8.87	g	-
Luteïne	310	µg	-
Lycopene (tomato products,)	1910	µg	-
Magnesium	16	mg	300-350 / -
Monounsaturated fatty acids	17.5	g	-
Nicotinezuur	0.5	mg	-
Omega-3	0.2	g	0.2-4 / -
Omega-3 (DHA)	0.02	g	-
Phosphorus	18	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	121	mg	3500 / open
Protein animal	0.4	g	-
Protein vegetable	1.4	g	-
Proteins	1.8	g	-
Salt	1130	mg	2500 / -
Saturated fat food	4.3	g	-
Selenium	1	µg	70 / 300
Sugar	4.5	g	-
Vitamin B1	0.02	mg	1.1 / -
Vitamin B12	0.01	µg	2.8 / -
Vitamin B6	0.04	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	8.2	mg	13 / 300
Vitamin K	9.2	µg	70 / -
Vitamin K1	9.2	µg	70 / -
Vitamine B2	0.01	mg	1.6 / -
Zinc	0.17	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.18	g	-
Ash (supplement)	1.6	g	-
Beta-carotene (provitamin A)	84	µg	-
Calcium	56	mg	950 / 2500
Carbohydrate-rich foods	15.2	g	-
Copper	0.25	mg	0.9 / -
Drinking water	73	g	-
Energy	101	kcal	-
Fat	0.6	g	-
Fatty acids polyunsaturated	0.3	g	-
High fiber foods	6.1	g	-
Iodine	0.6	µg	150 / 600
Iron	1.6	mg	11-16 / open
Linoleic acid	0.13	g	-
Lycopene (tomato products,)	1796	µg	-
Magnesium	37	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	0.5	mg	-
Nitrogen (nutrient)	0.9	g	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	101	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	341	mg	3500 / open
Protein vegetable	5.7	g	-
Proteins	5.7	g	-
Salt	322	mg	2500 / -
Saturated fat food	0.1	g	-
Selenium	3	µg	70 / 300
Sugar	3.6	g	-
Vitamin B1	0.14	mg	1.1 / -
Vitamin B6	0.03	mg	1.5 / 25
Vitamin E	0.5	mg	13 / 300
Vitamin K	1.7	µg	70 / -
Vitamin K1	1.7	µg	70 / -
Vitamine B2	0.04	mg	1.6 / -
Zinc	0.64	mg	7-9 / 25

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Food sources with"Lycopene (tomato products,)"