Food sources vs nutrients

	Food (50 of 2152)		Food group	Magnesium[mg] RDA: 300-350 mg/dag
1	Sea eel prepared in microwave without adding	8.1	Miscellaneous	770
2	Basil dried	8.8	Herbs and spices	711
3	Hemp seed	8.5	Nuts and seeds	700
4	Pumpkin seeds	8.4	Nuts and seeds	535
5	Cocoa powder	7.7	Miscellaneous	525
6	Sea eel prepared in microwave without adding	8	Miscellaneous	486
7	Wheat bread soft	8.2	Cereal products and binders	466
8	Poppy seed	8.5	Nuts and seeds	449
9	mayonnaise	8.5	Non-alcoholic drinks	390
10	Sesame seeds	8.2	Nuts and seeds	370
11	Coffee skimmed skimmed	8.1	Herbs and spices	370
12	Sunflower	8.3	Nuts and seeds	363
13	Kissing	7.6	Savory spreads	353
14	Breakfast bacon	8.6	Nuts and seeds	350
15	Brazil nuts unsalted	8.6	Nuts and seeds	350
16	Chia seeds dried	8.4	Nuts and seeds	335
17	Salted almonds without skins	8.2	Nuts and seeds	305
18	Salted almonds without skins	8.2	Nuts and seeds	305
19	Cocoa product powder Ovomaltine	7.5	Miscellaneous	300
20	Soy drink unsweetened milbona / albert heijn	7.7	Cereal products and binders	300
21	Shrimp salted dried	8.4	Eating fish	290
22	Wheat germ	7.8	Cereal products and binders	280
23	Cornstarch	7.8	Cereal products and binders	274
24	Salted cashew nuts	8.1	Nuts and seeds	269
25	Cashews unsalted	8.1	Nuts and seeds	269
26	Soup vegetables frozen unprepared	7.7	Legumes	250
27	Granulated sugar	8	Bottle feeding and preparations	248
28	Meal replacement Modifast Intensive Pudding	8	Bottle feeding and preparations	248
29	Soy drink unsweetened milbona / albert heijn	7.5	Cereal products and binders	240
30	Oat bran	7.6	Cereal products and binders	235
31	Pine	8.1	Nuts and seeds	233
32	Granulated sugar	8	Bottle feeding and preparations	233
33	Lychee	8.2	Nuts and seeds	232
34	Lychee	8.2	Nuts and seeds	232
35	Dried yeast	7.2	Miscellaneous	230
36	Salted almonds without skins	8.1	Nuts and seeds	226
37	Salted almonds without skins	8.1	Nuts and seeds	224
38	Brine meat	8.1	Nuts and seeds	216
39	Pudding powder other flavors instant	7.6	Cereal products and binders	197
40	Fruit muesli	7.9	Nuts and seeds	196
41	Walnuts unsalted	7.9	Nuts and seeds	196
42	Canned tomato	8.3	Vegetables	194
43	Crispbread gem	7.6	Bread	190
44	Brine meat	8	Nuts and seeds	188
45	Marmite yeast extract	7.7	Miscellaneous	187
46	Vegetarian vegetarian burger	7.8	Meat and dairy substitutes	183
47	Linseed	8.2	Nuts and seeds	181
48	Brine meat	8	Nuts and seeds	173
49	Aniseed	8	Herbs and spices	170
50	Mixed nuts	7.5	Cereal products and binders	164

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	3.9	g	-
Calcium	625	mg	950 / 2500
Carbohydrate-rich foods	73.2	g	-
Copper	0.61	mg	0.9 / -
Drinking water	8.7	g	-
Energy	336	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	7.7	g	-
Iodine	41000	µg	150 / 600
Iron	21.4	mg	11-16 / open
Magnesium	770	mg	300-350 / -
Nicotinezuur	0.2	mg	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (EPA)	0.09	g	-
Phosphorus	52	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1125	mg	3500 / open
Protein vegetable	6.2	g	-
Proteins	6.2	g	-
Salt	102	mg	2500 / -
Saturated fat food	0.1	g	-
Selenium	7	µg	70 / 300
Sugar	3	g	-
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.3	mg	1.5 / 25
Vitamin E	5	mg	13 / 300
Vitamine B2	0.22	mg	1.6 / -
Zinc	5.8	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	113	µg	-
Ash (supplement)	14.9	g	-
Beta-carotene (provitamin A)	378	µg	-
Calcium	2240	mg	950 / 2500
Carbohydrate-rich foods	10.1	g	-
Copper	2.1	mg	0.9 / -
Drinking water	10.4	g	-
Energy	244	kcal	-
Fat	4.1	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	37.7	g	-
Iron	89.8	mg	11-16 / open
Lycopene (tomato products,)	393	µg	-
Magnesium	711	mg	300-350 / -
Monounsaturated fatty acids	1.2	g	-
Nicotinezuur	4.9	mg	-
Phosphorus	274	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2630	mg	3500 / open
Protein vegetable	23	g	-
Proteins	23	g	-
Salt	76	mg	2500 / -
Saturated fat food	2.2	g	-
Selenium	3	µg	70 / 300
Sugar	1.7	g	-
Vitamin B1	0.08	mg	1.1 / -
Vitamin B6	1.34	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	10.8	mg	13 / 300
Vitamin K	1714.5	µg	70 / -
Vitamin K1	1714.5	µg	70 / -
Vitamine B2	1.2	mg	1.6 / -
Zinc	7.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	8.69	g	-
Ash (supplement)	6.1	g	-
Beta-carotene (provitamin A)	7	µg	-
Calcium	70	mg	950 / 2500
Carbohydrate-rich foods	4.7	g	-
Copper	2	mg	0.9 / -
Drinking water	5	g	-
Energy	592	kcal	-
Fat	48.8	g	-
Fatty acids polyunsaturated	38	g	-
High fiber foods	4	g	-
Iron	8	mg	11-16 / open
Linoleic acid	27.4	g	-
Magnesium	700	mg	300-350 / -
Monounsaturated fatty acids	5.1	g	-
Nicotinezuur	9	mg	-
Omega-3	9.3	g	0.2-4 / -
Phosphorus	1650	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1200	mg	3500 / open
Protein vegetable	31.6	g	-
Proteins	31.6	g	-
Salt	5	mg	2500 / -
Saturated fat food	4.6	g	-
Sugar	1.5	g	-
Vitamin B1	1	mg	1.1 / -
Vitamin B6	0.6	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamine B2	0.29	mg	1.6 / -
Zinc	9.9	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.14	g	-
Ash (supplement)	5.4	g	-
Calcium	42	mg	950 / 2500
Carbohydrate-rich foods	2.7	g	-
Copper	0.25	mg	0.9 / -
Drinking water	5.8	g	-
Energy	574	kcal	-
Fat	47.2	g	-
Fatty acids polyunsaturated	23.7	g	-
High fiber foods	8.5	g	-
Iron	8	mg	11-16 / open
Linoleic acid	23.6	g	-
Magnesium	535	mg	300-350 / -
Monounsaturated fatty acids	9.6	g	-
Nicotinezuur	4.4	mg	-
Nitrogen (nutrient)	5.7	g	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	1124	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	720	mg	3500 / open
Protein vegetable	30.3	g	-
Proteins	30.3	g	-
Salt	10	mg	2500 / -
Saturated fat food	11.1	g	-
Selenium	7	µg	70 / 300
Sugar	1.6	g	-
Vitamin B1	0.18	mg	1.1 / -
Vitamin B6	0.17	mg	1.5 / 25
Vitamine B2	0.14	mg	1.6 / -
Zinc	7.94	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Calcium	150	mg	950 / 2500
Carbohydrate-rich foods	10.5	g	-
Copper	3.9	mg	0.9 / -
Drinking water	15.4	g	-
Energy	379	kcal	-
Fat	21.7	g	-
Fatty acids polyunsaturated	0.6	g	-
High fiber foods	34	g	-
Iodine	2.8	µg	150 / 600
Iron	10.5	mg	11-16 / open
Linoleic acid	0.63	g	-
Magnesium	525	mg	300-350 / -
Monounsaturated fatty acids	7.3	g	-
Nicotinezuur	2	mg	-
Phosphorus	600	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1500	mg	3500 / open
Protein vegetable	18.5	g	-
Proteins	18.5	g	-
Salt	100	mg	2500 / -
Saturated fat food	12.9	g	-
Selenium	1	µg	70 / 300
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.05	mg	1.5 / 25
Vitamin E	0.7	mg	13 / 300
Vitamine B2	0.12	mg	1.6 / -
Zinc	7	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	13.6	g	-
Beta-carotene (provitamin A)	19485	µg	-
Calcium	318	mg	950 / 2500
Carbohydrate-rich foods	10.5	g	-
Copper	1.06	mg	0.9 / -
Drinking water	6.5	g	-
Energy	254	kcal	-
Fat	1.5	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	36.3	g	-
Iodine	5100	µg	150 / 600
Iron	37.2	mg	11-16 / open
Magnesium	486	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	5.8	mg	-
Phosphorus	518	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1730	mg	3500 / open
Protein vegetable	31.5	g	-
Proteins	31.5	g	-
Salt	1980	mg	2500 / -
Saturated fat food	0.4	g	-
Selenium	51	µg	70 / 300
Sugar	0.6	g	-
Vitamin B1	0.58	mg	1.1 / -
Vitamin B6	0.53	mg	1.5 / 25
Vitamin C	57	mg	75 / open
Vitamin D	0.6	µg	20 / 50
Vitamin E	2.9	mg	13 / 300
Vitamine B2	1.91	mg	1.6 / -
Zinc	4.52	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.23	g	-
Ash (supplement)	13.6	g	-
Calcium	1740	mg	950 / 2500
Carbohydrate-rich foods	2.4	g	-
Copper	1.68	mg	0.9 / -
Drinking water	5.2	g	-
Energy	455	kcal	-
Fat	35.6	g	-
Fatty acids polyunsaturated	22.2	g	-
High fiber foods	24	g	-
Iron	9.4	mg	11-16 / open
Linoleic acid	22	g	-
Magnesium	449	mg	300-350 / -
Monounsaturated fatty acids	6.5	g	-
Nicotinezuur	4.1	mg	-
Nitrogen (nutrient)	3.6	g	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	932	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	780	mg	3500 / open
Protein vegetable	19.2	g	-
Proteins	19.2	g	-
Salt	14	mg	2500 / -
Saturated fat food	4.4	g	-
Selenium	18	µg	70 / 300
Sugar	2.3	g	-
Vitamin B1	0.34	mg	1.1 / -
Vitamin B6	0.43	mg	1.5 / 25
Vitamine B2	0.06	mg	1.6 / -
Zinc	4.94	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.02	g	-
Ash (supplement)	3.4	g	-
Calcium	160	mg	950 / 2500
Carbohydrate-rich foods	2.6	g	-
Copper	1.74	mg	0.9 / -
Drinking water	3.4	g	-
Energy	687	kcal	-
Fat	67.1	g	-
Fatty acids polyunsaturated	23.6	g	-
High fiber foods	7.5	g	-
Iodine	2.5	µg	150 / 600
Iron	3.1	mg	11-16 / open
Linoleic acid	23.6	g	-
Magnesium	350	mg	300-350 / -
Monounsaturated fatty acids	23.6	g	-
Nicotinezuur	0.3	mg	-
Phosphorus	650	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	590	mg	3500 / open
Protein vegetable	14.3	g	-
Proteins	14.3	g	-
Salt	400	mg	2500 / -
Saturated fat food	16	g	-
Selenium	1917	µg	70 / 300
Sugar	2.3	g	-
Vitamin B1	0.62	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	6.6	mg	13 / 300
Vitamine B2	0.04	mg	1.6 / -
Zinc	4.06	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	9.99	g	-
Ash (supplement)	4.8	g	-
Calcium	631	mg	950 / 2500
Carbohydrate-rich foods	7.7	g	-
Copper	0.92	mg	0.9 / -
Drinking water	5.8	g	-
Energy	443	kcal	-
Fat	30.7	g	-
Fatty acids polyunsaturated	23.7	g	-
High fiber foods	34.4	g	-
Iron	7.7	mg	11-16 / open
Linoleic acid	5.83	g	-
Magnesium	335	mg	300-350 / -
Monounsaturated fatty acids	2.3	g	-
Nicotinezuur	9	mg	-
Omega-3	17.8	g	0.2-4 / -
Phosphorus	860	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	407	mg	3500 / open
Protein vegetable	16.5	g	-
Proteins	16.5	g	-
Salt	16	mg	2500 / -
Saturated fat food	3.3	g	-
Selenium	55	µg	70 / 300
Unsaturated fats	0.1	g	-
Vitamin B1	0.62	mg	1.1 / -
Vitamin C	2	mg	75 / open
Vitamin E	0.5	mg	13 / 300
Vitamine B2	0.17	mg	1.6 / -
Zinc	4.58	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.41	g	-
Beta-carotene (provitamin A)	62	µg	-
Calcium	62	mg	950 / 2500
Carbohydrate-rich foods	37	g	-
Copper	0.82	mg	0.9 / -
Drinking water	6.1	g	-
Energy	393	kcal	-
Fat	9.9	g	-
Fatty acids polyunsaturated	5.9	g	-
High fiber foods	16	g	-
Iodine	1.9	µg	150 / 600
Iron	5.3	mg	11-16 / open
Linoleic acid	5.43	g	-
Luteïne	790	µg	-
Magnesium	280	mg	300-350 / -
Monounsaturated fatty acids	1.4	g	-
Nicotinezuur	5.8	mg	-
Omega-3	0.4	g	0.2-4 / -
Phosphorus	1250	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	900	mg	3500 / open
Protein vegetable	31	g	-
Proteins	31	g	-
Salt	3	mg	2500 / -
Saturated fat food	2	g	-
Selenium	3	µg	70 / 300
Sugar	2	g	-
Vitamin B1	2.5	mg	1.1 / -
Vitamin B6	0.6	mg	1.5 / 25
Vitamin E	19	mg	13 / 300
Vitamine B2	0.85	mg	1.6 / -
Zinc	16.87	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.15	g	-
Beta-carotene (provitamin A)	5	µg	-
Calcium	60	mg	950 / 2500
Carbohydrate-rich foods	48	g	-
Copper	0.44	mg	0.9 / -
Drinking water	7.5	g	-
Energy	334	kcal	-
Fat	3.5	g	-
Fatty acids polyunsaturated	1.8	g	-
Folate	180	µg	-
High fiber foods	27	g	-
Iodine	2.4	µg	150 / 600
Iron	8.8	mg	11-16 / open
Linoleic acid	1.7	g	-
Magnesium	274	mg	300-350 / -
Monounsaturated fatty acids	0.5	g	-
Nicotinezuur	11.3	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	610	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	820	mg	3500 / open
Protein vegetable	14	g	-
Proteins	14	g	-
Salt	450	mg	2500 / -
Saturated fat food	0.7	g	-
Sugar	18	g	-
Vitamin B1	0.69	mg	1.1 / -
Vitamin B12	1.6	µg	2.8 / -
Vitamin B6	0.88	mg	1.5 / 25
Vitamin K	5.2	µg	70 / -
Vitamin K1	5.2	µg	70 / -
Vitamine B2	0.88	mg	1.6 / -
Zinc	4	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	1.25	g	-
Beta-carotene (provitamin A)	12	µg	-
Calcium	225	mg	950 / 2500
Carbohydrate-rich foods	15.8	g	-
Copper	1.55	mg	0.9 / -
Drinking water	8.5	g	-
Energy	418	kcal	-
Fat	18.6	g	-
Fatty acids polyunsaturated	10.6	g	-
High fiber foods	22	g	-
Iron	8.4	mg	11-16 / open
Linoleic acid	9.28	g	-
Magnesium	250	mg	300-350 / -
Monounsaturated fatty acids	3.9	g	-
Nicotinezuur	2.2	mg	-
Omega-3	1.2	g	0.2-4 / -
Phosphorus	555	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1680	mg	3500 / open
Protein vegetable	35.9	g	-
Proteins	35.9	g	-
Salt	5	mg	2500 / -
Saturated fat food	2.8	g	-
Selenium	14	µg	70 / 300
Unsaturated fats	0.1	g	-
Vitamin B1	1.1	mg	1.1 / -
Vitamin B6	0.38	mg	1.5 / 25
Vitamin E	2.9	mg	13 / 300
Vitamine B2	0.31	mg	1.6 / -
Zinc	3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	1.54	g	-
Calcium	220	mg	950 / 2500
Carbohydrate-rich foods	24	g	-
Copper	1.6	mg	0.9 / -
Drinking water	7	g	-
Energy	478	kcal	-
Fat	23	g	-
Fatty acids polyunsaturated	13.1	g	-
High fiber foods	11.5	g	-
Iron	6.9	mg	11-16 / open
Linoleic acid	11.5	g	-
Magnesium	240	mg	300-350 / -
Monounsaturated fatty acids	4.8	g	-
Nicotinezuur	4	mg	-
Omega-3	1.5	g	0.2-4 / -
Phosphorus	590	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2090	mg	3500 / open
Protein vegetable	38	g	-
Proteins	38	g	-
Salt	9	mg	2500 / -
Saturated fat food	3.4	g	-
Selenium	11	µg	70 / 300
Sugar	11	g	-
Unsaturated fats	0.1	g	-
Vitamin B1	0.64	mg	1.1 / -
Vitamin B6	0.35	mg	1.5 / 25
Vitamin E	1.5	mg	13 / 300
Vitamine B2	0.35	mg	1.6 / -
Zinc	5	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.65	g	-
Ash (supplement)	4.4	g	-
Beta-carotene (provitamin A)	18	µg	-
Calcium	26	mg	950 / 2500
Carbohydrate-rich foods	14.2	g	-
Copper	1.03	mg	0.9 / -
Drinking water	6.7	g	-
Energy	611	kcal	-
Fat	50.7	g	-
Fatty acids polyunsaturated	21.4	g	-
High fiber foods	0.8	g	-
Iodine	0.2	µg	150 / 600
Iron	5.5	mg	11-16 / open
Linoleic acid	20.7	g	-
Magnesium	233	mg	300-350 / -
Monounsaturated fatty acids	19.1	g	-
Nicotinezuur	3.6	mg	-
Nitrogen (nutrient)	4.5	g	-
Omega-3	0.7	g	0.2-4 / -
Phosphorus	508	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	599	mg	3500 / open
Protein vegetable	24	g	-
Proteins	24	g	-
Salt	4	mg	2500 / -
Saturated fat food	5.3	g	-
Selenium	2	µg	70 / 300
Sugar	3.8	g	-
Vitamin B1	0.81	mg	1.1 / -
Vitamin B6	0.11	mg	1.5 / 25
Vitamin C	2	mg	75 / open
Vitamin E	24	mg	13 / 300
Vitamine B2	0.19	mg	1.6 / -
Zinc	4.25	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.83	g	-
Ash (supplement)	2.2	g	-
Beta-carotene (provitamin A)	7	µg	-
Calcium	77	mg	950 / 2500
Carbohydrate-rich foods	12.2	g	-
Copper	1.01	mg	0.9 / -
Drinking water	3	g	-
Energy	642	kcal	-
Fat	55.1	g	-
Fatty acids polyunsaturated	13.6	g	-
High fiber foods	6	g	-
Iodine	2.6	µg	150 / 600
Iron	3.4	mg	11-16 / open
Linoleic acid	12.7	g	-
Luteïne	18	µg	-
Magnesium	226	mg	300-350 / -
Monounsaturated fatty acids	31	g	-
Nicotinezuur	10	mg	-
Nitrogen (nutrient)	0.1	g	-
Omega-3	0.9	g	0.2-4 / -
Omega-3 (EPA)	0.04	g	-
Phosphorus	495	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	690	mg	3500 / open
Protein vegetable	21.5	g	-
Proteins	21.5	g	-
Salt	3	mg	2500 / -
Saturated fat food	7.6	g	-
Selenium	61	µg	70 / 300
Sugar	4.5	g	-
Vitamin B1	0.26	mg	1.1 / -
Vitamin B6	0.21	mg	1.5 / 25
Vitamin E	5.7	mg	13 / 300
Vitamine B2	0.12	mg	1.6 / -
Zeaxanthin	3	µg	-
Zinc	3.86	mg	7-9 / 25

Food:
Food group:
Nutrient:

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	6.54	g	-
Ash (supplement)	1.8	g	-
Beta-carotene (provitamin A)	16	µg	-
Calcium	117	mg	950 / 2500
Carbohydrate-rich foods	5.1	g	-
Copper	1.1	mg	0.9 / -
Drinking water	4.5	g	-
Energy	706	kcal	-
Fat	68.1	g	-
Fatty acids polyunsaturated	44.1	g	-
High fiber foods	4.6	g	-
Iodine	2.5	µg	150 / 600
Iron	3.4	mg	11-16 / open
Linoleic acid	36.7	g	-
Luteïne	15	µg	-
Magnesium	196	mg	300-350 / -
Monounsaturated fatty acids	12.8	g	-
Nicotinezuur	1.4	mg	-
Omega-3	7.2	g	0.2-4 / -
Omega-3 (EPA)	0.32	g	-
Phosphorus	521	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	532	mg	3500 / open
Protein vegetable	15.9	g	-
Proteins	15.9	g	-
Salt	400	mg	2500 / -
Saturated fat food	6.8	g	-
Selenium	12	µg	70 / 300
Sugar	2.9	g	-
Vitamin B1	0.37	mg	1.1 / -
Vitamin B6	0.42	mg	1.5 / 25
Vitamin E	3.1	mg	13 / 300
Vitamine B2	0.11	mg	1.6 / -
Zeaxanthin	13	µg	-
Zinc	3.4	mg	7-9 / 25

Food sources with"Magnesium"