Food sources vs nutrients

	Food (50 of 2152)		Food group	Salt[mg] RDA: 2500 g/dag
1	Yogurt drink	9	Miscellaneous	39000
2	Yogurt drink	7.6	Miscellaneous	39000
3	Seasalt	9.2	Miscellaneous	33800
4	Congeal with food without nuts	7	Herbs and spices	23600
5	Broth powder	7.4	Herbs and spices	22300
6	Stock cube	7.3	Herbs and spices	19700
7	Shrimp paste trassie	8.2	Herbs and spices	14400
8	Linseed oil	-INF	Herbs and spices	14000
9	Mineral water with sweetener	7.9	Miscellaneous	13100
10	Aroma liquid	6.6	Herbs and spices	7800
11	Gravy powder	6.6	Herbs and spices	7356
12	Grape leaf glass	8.5	Vegetables	7158
13	Mineral water with sweetener	7.1	Herbs and spices	7132
14	Cod (dried salted cod)	8.2	Eating fish	7027
15	Gum	5.8	Herbs and spices	6280
16	Anchovies in oil can	8.6	Eating fish	6095
17	Currant Bun	7.8	Herbs and spices	5373
18	Soy drink unsweetened milbona / albert heijn	7.7	Meat and dairy substitutes	5138
19	Gum	7.2	Herbs and spices	4880
20	Beef smoking meat	6.5	Meat and poultry	4800
21	Beef smoking meat	6.9	Meat and poultry	4800
22	Sambal Ulek	8.9	Herbs and spices	4560
23	Soup vegetables frozen unprepared	7.1	Herbs and spices	4485
24	Shrimp salted dried	8.4	Eating fish	4330
25	Marmite yeast extract	7.7	Miscellaneous	3920
26	Broth powder	7	Herbs and spices	3385
27	Poppy seed	6.9	Herbs and spices	3347
28	Beef smoking meat	7.3	Meat and poultry	3207
29	Congeal with food without nuts	7	Cheese	3200
30	Veal sweetbreads raw	8.5	Vegetables	2964
31	Sambal fried	7	Herbs and spices	2904
32	Currant Bun	7.1	Herbs and spices	2515
33	Caviar	8.8	Eating fish	2120
34	Coffee cream	7	Eating fish	2120
35	Coffee cream	8.4	Eating fish	2120
36	Fish fat> 5 g fat, raw	7.8	Eating fish	2120
37	Canned tomato	8.3	Vegetables	2059
38	Sea eel prepared in microwave without adding	8	Miscellaneous	1980
39	Ham raw	7.3	Meat salad meal	1917
40	Beef smoking meat	7.5	Meat salad meal	1800
41	Beef ham pastirma Turkish	7.4	Meat salad meal	1800
42	Mustard	7.5	Meat salad meal	1710
43	Cornmeal	7.9	Fresh fruit	1707
44	rice milk	7.2	Meat and poultry	1676
45	Sorbet ice cream	7.1	Meat and poultry	1676
46	Pepper black / white	6.6	Savory snacks and pretzels	1660
47	Smoked sprat fillet	8.7	Eating fish	1628
48	Smoked boxing	8.7	Eating fish	1625
49	Cheese blue mold Roquefort	7.1	Cheese	1600
50	Watermelon	7.1	Meat salad meal	1537

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	99.4	g	-
Calcium	2	mg	950 / 2500
Copper	0.01	mg	0.9 / -
Drinking water	0.1	g	-
Energy	1	kcal	-
Iodine	2100	µg	150 / 600
Iron	0.1	mg	11-16 / open
Phosphorus	1	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	7	mg	3500 / open
Salt	39000	mg	2500 / -
Selenium	1	µg	70 / 300
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	99.4	g	-
Calcium	2	mg	950 / 2500
Copper	0.01	mg	0.9 / -
Drinking water	0.1	g	-
Energy	1	kcal	-
Iodine	44	µg	150 / 600
Iron	0.1	mg	11-16 / open
Phosphorus	1	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	7	mg	3500 / open
Salt	39000	mg	2500 / -
Selenium	1	µg	70 / 300
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	96	g	-
Calcium	51	mg	950 / 2500
Copper	0.14	mg	0.9 / -
Drinking water	4	g	-
Energy	1	kcal	-
Iodine	42	µg	150 / 600
Iron	3	mg	11-16 / open
Magnesium	37	mg	300-350 / -
Phosphorus	1	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	56	mg	3500 / open
Salt	33800	mg	2500 / -
Zinc	0.08	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.13	g	-
Calcium	60	mg	950 / 2500
Carbohydrate-rich foods	25	g	-
Drinking water	2.5	g	-
Energy	176	kcal	-
Fat	3.9	g	-
Fatty acids polyunsaturated	1.2	g	-
High fiber foods	0.6	g	-
Iron	3.7	mg	11-16 / open
Linoleic acid	1.12	g	-
Magnesium	10	mg	300-350 / -
Monounsaturated fatty acids	1.7	g	-
Nicotinezuur	5.2	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	31	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	26	mg	3500 / open
Protein vegetable	9.9	g	-
Proteins	9.9	g	-
Salt	23600	mg	2500 / -
Saturated fat food	0.7	g	-
Sugar	15	g	-
Vitamin C	1	mg	75 / open
Vitamine B2	0.2	mg	1.6 / -
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.16	g	-
Calcium	47	mg	950 / 2500
Carbohydrate-rich foods	17.8	g	-
Copper	0.05	mg	0.9 / -
Drinking water	57	g	-
Energy	197	kcal	-
Fat	5.1	g	-
Fatty acids polyunsaturated	1.6	g	-
Iron	2.8	mg	11-16 / open
Linoleic acid	1.47	g	-
Magnesium	44	mg	300-350 / -
Monounsaturated fatty acids	2.2	g	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	120	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	390	mg	3500 / open
Protein vegetable	20.2	g	-
Proteins	20.2	g	-
Salt	22300	mg	2500 / -
Saturated fat food	1	g	-
Sugar	10.2	g	-
Zinc	0.4	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.56	g	-
Calcium	40	mg	950 / 2500
Carbohydrate-rich foods	21.2	g	-
Copper	0.7	mg	0.9 / -
Drinking water	3	g	-
Energy	273	kcal	-
Fat	17.2	g	-
Fatty acids polyunsaturated	5.6	g	-
High fiber foods	0.5	g	-
Iron	1.2	mg	11-16 / open
Linoleic acid	4.99	g	-
Magnesium	32	mg	300-350 / -
Monounsaturated fatty acids	7.6	g	-
Omega-3	0.6	g	0.2-4 / -
Phosphorus	240	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	490	mg	3500 / open
Protein animal	0.6	g	-
Protein vegetable	7.5	g	-
Proteins	8.1	g	-
Salt	19700	mg	2500 / -
Saturated fat food	3.3	g	-
Sugar	7.1	g	-
Zinc	0.8	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.02	g	-
Calcium	100	mg	950 / 2500
Carbohydrate-rich foods	2.5	g	-
Cholesterol	200	mg	-
Docosapentaenoic Acid (DPA)	0.08	g	-
Drinking water	55	g	-
Energy	208	kcal	-
Fat	5	g	-
Fatty acids polyunsaturated	1.8	g	-
High fiber foods	2.7	g	-
Iron	3.1	mg	11-16 / open
Linoleic acid	0.11	g	-
Magnesium	4	mg	300-350 / -
Monounsaturated fatty acids	1	g	-
Omega-3	1.4	g	0.2-4 / -
Omega-3 (DHA)	0.5	g	-
Omega-3 (EPA)	0.73	g	-
Phosphorus	250	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	800	mg	3500 / open
Protein animal	37	g	-
Proteins	37	g	-
Salt	14400	mg	2500 / -
Saturated fat food	1.3	g	-
Sugar	1	g	-

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.27	g	-
Carbohydrate-rich foods	55.2	g	-
Drinking water	23.5	g	-
Energy	342	kcal	-
Fat	8.2	g	-
Fatty acids polyunsaturated	2.6	g	-
High fiber foods	2.4	g	-
Linoleic acid	2.37	g	-
Monounsaturated fatty acids	3.6	g	-
Omega-3	0.3	g	0.2-4 / -
Protein animal	1.4	g	-
Protein vegetable	9.4	g	-
Proteins	10.8	g	-
Salt	7356	mg	2500 / -
Saturated fat food	1.6	g	-
Sugar	5.1	g	-
Vitamin K	0.2	µg	70 / -
Vitamin K1	0.2	µg	70 / -

Nutrient	Value	Unit	RDA / max.
Alpha carotene	1300	µg	-
Beta-carotene (provitamin A)	1000	µg	-
Calcium	390	mg	950 / 2500
Carbohydrate-rich foods	1.8	g	-
Drinking water	88.6	g	-
Energy	33	kcal	-
High fiber foods	6.3	g	-
Iron	2.3	mg	11-16 / open
Nicotinezuur	0.5	mg	-
Phosphorus	35	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	45	mg	3500 / open
Protein vegetable	3.3	g	-
Proteins	3.3	g	-
Salt	7158	mg	2500 / -
Sugar	1.8	g	-
Vitamin B1	0.08	mg	1.1 / -
Vitamin C	15	mg	75 / open
Vitamin K	97.3	µg	70 / -
Vitamin K1	97.3	µg	70 / -
Vitamine B2	0.24	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Carbohydrate-rich foods	45.8	g	-
Drinking water	26.9	g	-
Energy	300	kcal	-
Fat	5.8	g	-
Fatty acids polyunsaturated	1.3	g	-
High fiber foods	10.6	g	-
Monounsaturated fatty acids	2.7	g	-
Protein vegetable	11	g	-
Proteins	11	g	-
Salt	7132	mg	2500 / -
Saturated fat food	1.7	g	-
Sugar	23.1	g	-

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.34	g	-
Ash (supplement)	19.5	g	-
Beta-carotene (provitamin A)	12	µg	-
Calcium	69	mg	950 / 2500
Carbohydrate-rich foods	6.2	g	-
Copper	0.44	mg	0.9 / -
Drinking water	46.8	g	-
Energy	130	kcal	-
Fat	5	g	-
Fatty acids polyunsaturated	2.8	g	-
High fiber foods	6.6	g	-
Iron	5.1	mg	11-16 / open
Linoleic acid	2.49	g	-
Magnesium	82	mg	300-350 / -
Monounsaturated fatty acids	1	g	-
Nicotinezuur	1.3	mg	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	160	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	431	mg	3500 / open
Protein vegetable	11.7	g	-
Proteins	11.7	g	-
Salt	5138	mg	2500 / -
Saturated fat food	0.7	g	-
Sugar	6	g	-
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.21	mg	1.5 / 25
Vitamin D	0.3	µg	20 / 50
Vitamine B2	0.24	mg	1.6 / -
Zinc	1.4	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.12	g	-
Beta-carotene (provitamin A)	27	µg	-
Calcium	50	mg	950 / 2500
Cholesterol	60	mg	-
Docosapentaenoic Acid (DPA)	0.03	g	-
Drinking water	69.5	g	-
Energy	201	kcal	-
Fat	15.8	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	0.2	g	-
Iodine	9	µg	150 / 600
Iron	7.9	mg	11-16 / open
Linoleic acid	0.48	g	-
Monounsaturated fatty acids	7	g	-
Nicotinezuur	6.1	mg	-
Omega-3	0.2	g	0.2-4 / -
Omega-3 (EPA)	0.01	g	-
Phosphorus	270	mg	550 / -
Protein animal	14.5	g	-
Proteins	14.5	g	-
Salt	4800	mg	2500 / -
Saturated fat food	6.3	g	-
Unsaturated fats	0.6	g	-
Vitamin A (retinol)	15	µg	680-800 / 3000
Vitamin B1	0.08	mg	1.1 / -
Vitamin B12	1.3	µg	2.8 / -
Vitamine B2	0.22	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.18	g	-
Beta-carotene (provitamin A)	83	µg	-
Calcium	40	mg	950 / 2500
Carbohydrate-rich foods	4.9	g	-
Copper	0.37	mg	0.9 / -
Drinking water	83.9	g	-
Energy	43	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.3	g	-
High fiber foods	3.2	g	-
Iron	1.7	mg	11-16 / open
Linoleic acid	0.11	g	-
Magnesium	33	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	0.7	mg	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	10	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	40	mg	3500 / open
Protein vegetable	2.4	g	-
Proteins	2.4	g	-
Salt	2964	mg	2500 / -
Saturated fat food	0.2	g	-
Selenium	1	µg	70 / 300
Sugar	0.4	g	-
Vitamin B1	0.02	mg	1.1 / -
Vitamin B6	0.023	mg	1.5 / 25
Vitamin C	4	mg	75 / open
Vitamin E	0.9	mg	13 / 300
Vitamin K	24.6	µg	70 / -
Vitamin K1	24.6	µg	70 / -
Vitamine B2	0.14	mg	1.6 / -
Zinc	0.32	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.66	g	-
Ash (supplement)	0.3	g	-
Beta-carotene (provitamin A)	1	µg	-
Calcium	11	mg	950 / 2500
Carbohydrate-rich foods	25.6	g	-
Cholesterol	2.3	mg	-
Copper	0.04	mg	0.9 / -
Drinking water	47.9	g	-
Energy	306	kcal	-
Fat	20.4	g	-
Fatty acids polyunsaturated	6.6	g	-
High fiber foods	1.7	g	-
Iodine	2.8	µg	150 / 600
Iron	0.1	mg	11-16 / open
Linoleic acid	5.91	g	-
Luteïne	15	µg	-
Magnesium	4	mg	300-350 / -
Monounsaturated fatty acids	9	g	-
Nicotinezuur	0.1	mg	-
Omega-3	0.7	g	0.2-4 / -
Phosphorus	17	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	58	mg	3500 / open
Protein vegetable	4	g	-
Proteins	4	g	-
Salt	2515	mg	2500 / -
Saturated fat food	3.9	g	-
Sugar	17	g	-
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.04	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	1.7	mg	13 / 300
Vitamin K	10.8	µg	70 / -
Vitamin K1	10.8	µg	70 / -
Vitamine B2	0.01	mg	1.6 / -
Zinc	0.13	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.15	g	-
Cholesterol	457	mg	-
Docosapentaenoic Acid (DPA)	0.61	g	-
Drinking water	50.2	g	-
Energy	281	kcal	-
Fat	20.5	g	-
Fatty acids polyunsaturated	5.7	g	-
Iodine	103	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.31	g	-
Monounsaturated fatty acids	8.3	g	-
Nicotinezuur	1.5	mg	-
Omega-3	4.6	g	0.2-4 / -
Omega-3 (DHA)	2.29	g	-
Omega-3 (EPA)	1.41	g	-
Potassium (such as whole grains, green vegetables, seaweed,	60	mg	3500 / open
Protein animal	24	g	-
Proteins	24	g	-
Salt	2120	mg	2500 / -
Saturated fat food	5.1	g	-
Vitamin A (retinol)	5	µg	680-800 / 3000
Vitamin B1	1.5	mg	1.1 / -
Vitamin B6	0.32	mg	1.5 / 25
Vitamine B2	1	mg	1.6 / -

Food:
Food group:
Nutrient:

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	13.6	g	-
Beta-carotene (provitamin A)	19485	µg	-
Calcium	318	mg	950 / 2500
Carbohydrate-rich foods	10.5	g	-
Copper	1.06	mg	0.9 / -
Drinking water	6.5	g	-
Energy	254	kcal	-
Fat	1.5	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	36.3	g	-
Iodine	5100	µg	150 / 600
Iron	37.2	mg	11-16 / open
Magnesium	486	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	5.8	mg	-
Phosphorus	518	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1730	mg	3500 / open
Protein vegetable	31.5	g	-
Proteins	31.5	g	-
Salt	1980	mg	2500 / -
Saturated fat food	0.4	g	-
Selenium	51	µg	70 / 300
Sugar	0.6	g	-
Vitamin B1	0.58	mg	1.1 / -
Vitamin B6	0.53	mg	1.5 / 25
Vitamin C	57	mg	75 / open
Vitamin D	0.6	µg	20 / 50
Vitamin E	2.9	mg	13 / 300
Vitamine B2	1.91	mg	1.6 / -
Zinc	4.52	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.06	g	-
Ash (supplement)	6.3	g	-
Beta-carotene (provitamin A)	1	µg	-
Calcium	5	mg	950 / 2500
Carbohydrate-rich foods	1.2	g	-
Cholesterol	61	mg	-
Copper	0.08	mg	0.9 / -
Drinking water	58.6	g	-
Energy	188	kcal	-
Fat	9.5	g	-
Fatty acids polyunsaturated	0.9	g	-
Iodine	2.5	µg	150 / 600
Iron	0.9	mg	11-16 / open
Linoleic acid	0.68	g	-
Lycopene (tomato products,)	1	µg	-
Magnesium	29	mg	300-350 / -
Monounsaturated fatty acids	4.4	g	-
Nicotinezuur	11.5	mg	-
Omega-3	0.1	g	0.2-4 / -
Omega-3 (EPA)	0.01	g	-
Phosphorus	259	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	717	mg	3500 / open
Protein animal	24.6	g	-
Proteins	24.6	g	-
Salt	1917	mg	2500 / -
Saturated fat food	3.5	g	-
Selenium	17	µg	70 / 300
Sugar	0.3	g	-
Vitamin A (retinol)	1	µg	680-800 / 3000
Vitamin B1	0.93	mg	1.1 / -
Vitamin B12	0.61	µg	2.8 / -
Vitamin B6	0.4	mg	1.5 / 25
Vitamin C	4	mg	75 / open
Vitamin D	0.4	µg	20 / 50
Vitamin D3	0.2	µg	-
Vitamin E	0.4	mg	13 / 300
Vitamine B2	0.17	mg	1.6 / -
Zinc	2.3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.47	g	-
Calcium	8	mg	950 / 2500
Carbohydrate-rich foods	0.3	g	-
Cholesterol	81	mg	-
Copper	0.08	mg	0.9 / -
Drinking water	38	g	-
Energy	424	kcal	-
Fat	35.5	g	-
Fatty acids polyunsaturated	5.6	g	-
Iodine	8	µg	150 / 600
Iron	0.8	mg	11-16 / open
Linoleic acid	5.13	g	-
Magnesium	23	mg	300-350 / -
Monounsaturated fatty acids	14.6	g	-
Nicotinezuur	7.5	mg	-
Omega-3	0.5	g	0.2-4 / -
Phosphorus	190	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	380	mg	3500 / open
Protein animal	25.7	g	-
Proteins	25.7	g	-
Salt	1676	mg	2500 / -
Saturated fat food	11.6	g	-
Selenium	14	µg	70 / 300
Unsaturated fats	0.2	g	-
Vitamin A (retinol)	8	µg	680-800 / 3000
Vitamin B1	0.77	mg	1.1 / -
Vitamin B12	0.7	µg	2.8 / -
Vitamin B6	0.26	mg	1.5 / 25
Vitamin D	1.2	µg	20 / 50
Vitamin D3	0.8	µg	-
Vitamine B2	0.17	mg	1.6 / -
Zinc	2.3	mg	7-9 / 25

Food sources with"Salt"