Food sources vs nutrients

	Food (50 of 2152)		Food group	Nicotinezuur[mg]
1	Marmite yeast extract	7.7	Miscellaneous	160
2	Breakfast product Rice Krispies Kellogg's	7.7	Cereal products and binders	30.1
3	Wheat bread soft	8.2	Cereal products and binders	29.6
4	Breakfast product Rice Krispies Kellogg's	7.2	Cereal products and binders	23.4
5	mayonnaise	8.5	Non-alcoholic drinks	22
6	Cocoa product powder Ovomaltine	7.5	Miscellaneous	18
7	Low-fat margarine product Healthy start 35-40 fat <10g sat salted	8.5	Fats and oils	18
8	Marzipan	7	Cereal products and binders	18
9	Brine meat	8.1	Nuts and seeds	17.6
10	Brine meat	8	Nuts and seeds	16.3
11	Anchovies in oil can	8.6	Eating fish	16.1
12	Sole raw (fish)	8.1	Eating fish	16.1
13	Paprika powder	7.7	Herbs and spices	15.3
14	Cornstarch	7.5	Cereal products and binders	14.9
15	Breakfast product Brinta	7.4	Cereal products and binders	14.9
16	Breakfast product Brinta	7.4	Cereal products and binders	14.9
17	Marzipan	7.3	Cereal products and binders	14.9
18	Marzipan	7.5	Cereal products and binders	14.9
19	Breakfast product Rice Krispies Kellogg's	7.4	Cereal products and binders	14.9
20	Breakfast product Rice Krispies Kellogg's	7.5	Cereal products and binders	14.9
21	Beef smoking meat	6.5	Meat and poultry	14.8
22	Cereal bar with Kellogg's milk	6.6	Pastry and biscuits	14.3
23	Veal cuts lean raw	8.8	Meat and poultry	14.1
24	Tomato juice	8.6	Meat and poultry	14.1
25	Anchovies raw	9	Eating fish	14
26	Special K Kellogg's cereal bar	6.6	Pastry and biscuits	13.7
27	Brine meat	8	Nuts and seeds	13.6
28	Breakfast product Rice Krispies Kellogg's	6.7	Cereal products and binders	13.3
29	Beef ham pastirma Turkish	9	Meat and poultry	13.3
30	Breakfast product Brinta	7.3	Cereal products and binders	13
31	Marzipan	7.3	Cereal products and binders	13
32	Granulated sugar	8	Bottle feeding and preparations	12.8
33	Meal replacement Modifast Intensive Pudding	8	Bottle feeding and preparations	12.8
34	Breakfast product Brinta	7.1	Cereal products and binders	12.8
35	Breakfast product Brinta	7.1	Cereal products and binders	12.8
36	Marzipan	7.3	Cereal products and binders	12.8
37	Wheat germ	8.5	Eating fish	12.8
38	Minced chicken raw	8.4	Meat and poultry	12.6
39	Cracottes Vital	7.3	Bread	12
40	Granulated sugar	8	Bottle feeding and preparations	12
41	Ham raw	7.3	Meat salad meal	11.5
42	Shoulder ham	7.5	Non-alcoholic drinks	11.5
43	Tomato juice	8.6	Meat and poultry	11.5
44	Kefir	7.4	Meat and poultry	11.4
45	Clove	8.7	Eating fish	11.3
46	Mackerel steamed	8.9	Eating fish	11.3
47	Cornstarch	7.3	Cereal products and binders	11.3
48	Cornstarch	7.8	Cereal products and binders	11.3
49	Radishes raw	8.5	Eating fish	11.3
50	Fresh yeast	7.7	Miscellaneous	11

Nutrient	Value	Unit	RDA / max.
Calcium	95	mg	950 / 2500
Carbohydrate-rich foods	19.2	g	-
Drinking water	39.2	g	-
Energy	238	kcal	-
Fat	0.1	g	-
Folate	999.9	µg	-
High fiber foods	3.1	g	-
Iodine	49	µg	150 / 600
Iron	0.4	mg	11-16 / open
Magnesium	187	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	160	mg	-
Phosphorus	1700	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2600	mg	3500 / open
Protein vegetable	38.4	g	-
Proteins	38.4	g	-
Salt	3920	mg	2500 / -
Sugar	0.5	g	-
Vitamin B1	5.8	mg	1.1 / -
Vitamin B12	15	µg	2.8 / -
Vitamin B6	1.3	mg	1.5 / 25
Vitamine B2	7	mg	1.6 / -
Zinc	2.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Calcium	60	mg	950 / 2500
Carbohydrate-rich foods	79	g	-
Drinking water	6	g	-
Energy	375	kcal	-
Fat	1.5	g	-
Fatty acids polyunsaturated	0.6	g	-
Folate	314	µg	-
High fiber foods	4.5	g	-
Iodine	2.4	µg	150 / 600
Iron	11.6	mg	11-16 / open
Linoleic acid	0.58	g	-
Magnesium	40	mg	300-350 / -
Monounsaturated fatty acids	0.4	g	-
Nicotinezuur	30.1	mg	-
Phosphorus	170	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	220	mg	3500 / open
Protein vegetable	9	g	-
Proteins	9	g	-
Salt	450	mg	2500 / -
Saturated fat food	0.4	g	-
Sugar	17	g	-
Vitamin B1	1.8	mg	1.1 / -
Vitamin B12	4.2	µg	2.8 / -
Vitamin B6	2.3	mg	1.5 / 25
Vitamin C	134	mg	75 / open
Vitamin K	0.2	µg	70 / -
Vitamin K1	0.2	µg	70 / -
Vitamine B2	2.3	mg	1.6 / -
Zinc	8.4	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.18	g	-
Beta-carotene (provitamin A)	6	µg	-
Calcium	110	mg	950 / 2500
Carbohydrate-rich foods	20	g	-
Copper	1.04	mg	0.9 / -
Drinking water	8.3	g	-
Energy	286	kcal	-
Fat	5.1	g	-
Fatty acids polyunsaturated	2.7	g	-
High fiber foods	45	g	-
Iodine	2.4	µg	150 / 600
Iron	11.5	mg	11-16 / open
Linoleic acid	2.47	g	-
Luteïne	240	µg	-
Magnesium	466	mg	300-350 / -
Monounsaturated fatty acids	0.6	g	-
Nicotinezuur	29.6	mg	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	1200	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1160	mg	3500 / open
Protein vegetable	17.4	g	-
Proteins	17.4	g	-
Salt	4	mg	2500 / -
Saturated fat food	0.9	g	-
Selenium	2	µg	70 / 300
Sugar	1.4	g	-
Vitamin B1	0.89	mg	1.1 / -
Vitamin B6	1.38	mg	1.5 / 25
Vitamin E	2.6	mg	13 / 300
Vitamine B2	0.36	mg	1.6 / -
Zinc	7.67	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	1	µg	-
Alpha-linolenic acid (ALA)	0.02	g	-
Ash (supplement)	1.3	g	-
Beta-carotene (provitamin A)	6	µg	-
Calcium	65	mg	950 / 2500
Carbohydrate-rich foods	76	g	-
Cholesterol	1.6	mg	-
Copper	0.4	mg	0.9 / -
Drinking water	4.5	g	-
Energy	400	kcal	-
Fat	6.2	g	-
Fatty acids polyunsaturated	0.6	g	-
Folate	246	µg	-
High fiber foods	4	g	-
Iodine	3.6	µg	150 / 600
Iron	9.3	mg	11-16 / open
Linoleic acid	0.56	g	-
Luteïne	74	µg	-
Magnesium	50	mg	300-350 / -
Monounsaturated fatty acids	1.7	g	-
Nicotinezuur	23.4	mg	-
Phosphorus	165	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	245	mg	3500 / open
Protein animal	0.8	g	-
Protein vegetable	7.3	g	-
Proteins	8.1	g	-
Salt	350	mg	2500 / -
Saturated fat food	3.3	g	-
Selenium	7	µg	70 / 300
Sugar	23	g	-
Vitamin B1	1.45	mg	1.1 / -
Vitamin B12	3.35	µg	2.8 / -
Vitamin B6	1.85	mg	1.5 / 25
Vitamin E	0.7	mg	13 / 300
Vitamin K	1.8	µg	70 / -
Vitamin K1	1.8	µg	70 / -
Vitamine B2	1.85	mg	1.6 / -
Zinc	1.5	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.01	g	-
Calcium	160	mg	950 / 2500
Carbohydrate-rich foods	3.1	g	-
Copper	0.1	mg	0.9 / -
Drinking water	6.8	g	-
Energy	114	kcal	-
Fat	0.2	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	34.1	g	-
Iodine	0.5	µg	150 / 600
Iron	4.4	mg	11-16 / open
Linoleic acid	0.07	g	-
Magnesium	390	mg	300-350 / -
Nicotinezuur	22	mg	-
Phosphorus	350	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	4000	mg	3500 / open
Protein vegetable	7.8	g	-
Proteins	7.8	g	-
Salt	100	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	3.1	g	-
Vitamin B6	0.03	mg	1.5 / 25
Vitamine B2	0.11	mg	1.6 / -
Zinc	0.57	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.05	g	-
Ash (supplement)	2.2	g	-
Beta-carotene (provitamin A)	4	µg	-
Calcium	56	mg	950 / 2500
Carbohydrate-rich foods	11.8	g	-
Copper	0.61	mg	0.9 / -
Drinking water	2.3	g	-
Energy	627	kcal	-
Fat	51.7	g	-
Fatty acids polyunsaturated	9.4	g	-
High fiber foods	6.8	g	-
Iodine	2.5	µg	150 / 600
Iron	1.9	mg	11-16 / open
Linoleic acid	9.38	g	-
Luteïne	5	µg	-
Magnesium	216	mg	300-350 / -
Monounsaturated fatty acids	32.1	g	-
Nicotinezuur	17.6	mg	-
Phosphorus	456	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	757	mg	3500 / open
Protein vegetable	25.2	g	-
Proteins	25.2	g	-
Saturated fat food	7.5	g	-
Selenium	16	µg	70 / 300
Sugar	4.8	g	-
Vitamin B1	0.16	mg	1.1 / -
Vitamin B6	0.16	mg	1.5 / 25
Vitamin E	6.4	mg	13 / 300
Vitamine B2	0.08	mg	1.6 / -
Zinc	3.3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.49	g	-
Calcium	12	mg	950 / 2500
Carbohydrate-rich foods	0.1	g	-
Cholesterol	56	mg	-
Copper	0.2	mg	0.9 / -
Drinking water	62.3	g	-
Energy	206	kcal	-
Fat	10.8	g	-
Fatty acids polyunsaturated	5.8	g	-
High fiber foods	0.1	g	-
Iodine	14	µg	150 / 600
Iron	1.6	mg	11-16 / open
Linoleic acid	5.2	g	-
Magnesium	33	mg	300-350 / -
Monounsaturated fatty acids	2.2	g	-
Nicotinezuur	16.1	mg	-
Omega-3	0.6	g	0.2-4 / -
Omega-3 (DHA)	0.06	g	-
Phosphorus	200	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	291	mg	3500 / open
Protein animal	27	g	-
Proteins	27	g	-
Salt	393	mg	2500 / -
Saturated fat food	1.4	g	-
Selenium	90	µg	70 / 300
Sugar	0.1	g	-
Unsaturated fats	0.1	g	-
Vitamin A (retinol)	6	µg	680-800 / 3000
Vitamin B1	0.02	mg	1.1 / -
Vitamin B12	5	µg	2.8 / -
Vitamin B6	0.51	mg	1.5 / 25
Vitamin D	2.1	µg	20 / 50
Vitamin D3	2.1	µg	-
Vitamin E	3.5	mg	13 / 300
Vitamine B2	0.12	mg	1.6 / -
Zinc	1.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.04	g	-
Beta-carotene (provitamin A)	3	µg	-
Calcium	264	mg	950 / 2500
Carbohydrate-rich foods	78	g	-
Copper	0.53	mg	0.9 / -
Drinking water	5.5	g	-
Energy	381	kcal	-
Fat	2.5	g	-
Fatty acids polyunsaturated	0.6	g	-
Folate	140	µg	-
High fiber foods	5	g	-
Iodine	1.8	µg	150 / 600
Iron	8	mg	11-16 / open
Linoleic acid	0.54	g	-
Luteïne	141	µg	-
Magnesium	40	mg	300-350 / -
Monounsaturated fatty acids	0.6	g	-
Nicotinezuur	14.9	mg	-
Phosphorus	100	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	430	mg	3500 / open
Protein vegetable	9	g	-
Proteins	9	g	-
Salt	310	mg	2500 / -
Saturated fat food	1	g	-
Selenium	3	µg	70 / 300
Sugar	29	g	-
Vitamin B1	0.91	mg	1.1 / -
Vitamin B12	2.1	µg	2.8 / -
Vitamin B6	1.2	mg	1.5 / 25
Vitamin D	4.2	µg	20 / 50
Vitamin E	0.9	mg	13 / 300
Vitamin K	1.2	µg	70 / -
Vitamin K1	1.2	µg	70 / -
Vitamine B2	1.2	mg	1.6 / -
Zinc	1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.14	g	-
Calcium	147	mg	950 / 2500
Cholesterol	60	mg	-
Copper	0.21	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.64	g	-
Drinking water	73.4	g	-
Energy	125	kcal	-
Fat	4.8	g	-
Fatty acids polyunsaturated	2.6	g	-
Iodine	55	µg	150 / 600
Iron	3.3	mg	11-16 / open
Linoleic acid	0.11	g	-
Magnesium	41	mg	300-350 / -
Monounsaturated fatty acids	0.6	g	-
Nicotinezuur	14	mg	-
Omega-3	2.1	g	0.2-4 / -
Omega-3 (DHA)	0.9	g	-
Omega-3 (EPA)	0.46	g	-
Phosphorus	174	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	383	mg	3500 / open
Protein animal	20.4	g	-
Proteins	20.4	g	-
Salt	104	mg	2500 / -
Saturated fat food	1	g	-
Selenium	37	µg	70 / 300
Vitamin A (retinol)	15	µg	680-800 / 3000
Vitamin B1	0.06	mg	1.1 / -
Vitamin B12	0.62	µg	2.8 / -
Vitamin B6	0.14	mg	1.5 / 25
Vitamin D	11	µg	20 / 50
Vitamin E	0.6	mg	13 / 300
Vitamine B2	0.26	mg	1.6 / -
Zinc	1.72	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Carbohydrate-rich foods	67.3	g	-
Drinking water	5.8	g	-
Energy	448	kcal	-
Fat	15.7	g	-
Folate	151	µg	-
High fiber foods	3.8	g	-
Iron	8	mg	11-16 / open
Nicotinezuur	13.3	mg	-
Protein animal	1	g	-
Protein vegetable	6.4	g	-
Proteins	7.4	g	-
Salt	368	mg	2500 / -
Saturated fat food	5	g	-
Sugar	29.7	g	-
Vitamin B1	0.91	mg	1.1 / -
Vitamin B12	2.1	µg	2.8 / -
Vitamin B6	1.2	mg	1.5 / 25
Vitamine B2	1.2	mg	1.6 / -

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Nutrient:

Food sources with"Nicotinezuur"